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Bhero mhiripiri kana capsicum sezvatinodaidza izvi zvinonhuwira muIndia chikafu chinonaka. Hauwanzowana muriwo wakaita secapsicum uyo une hutano hwakanaka uye unopisa mafuta zviri nyore. Nekudaro, kana iwe ukaramba uchidya nenzira imwechete, unozofinhwa. Ndokusaka, Boldsky achikupa nzira dzakawanda dzakasiyana dzekudya kapisikumu kuitira kuti igare iine hutano kwauri.
20 ZVOKUDYA ZVINOGONESESA ZVINOGONESESA
Waizviziva here kuti capsicum inenge isisina macalorie zvachose. Saka kana iwe uchikwanisa kudzidza kudya macapsicum yekudzora uremu, ipapo iwe unozowana mubairo mukuru. Kuva necapsicum munzira dzisina mafuta kunogona kukubatsira kurasikirwa nemamwe mapaundi. Zvese iwe zvunofanirwa kuita mukuona kuti iwe unodya bhero mhiripiri munzira dzisiri kukodza.
Dambudziko chete necapsicum nderekuti rakapusa pane zvakasikwa kupfuura zvimwe zvinonhuwira. Bhero mhiripiri vanobva kumhuri yemhiripiri. Nekudaro, yavo capsaicin zvemukati haina kunyanya kukwirira. Chikafu icho iwe chaunogona kuwana kubva kubhero mhiripiri chinogona kukuvara zviri nyore nekunyanyisa Saka zvinonyanya kukosha kuti iwe uteedzere idzi nzira dzakanaka dzekudya capsicum.
Mumasalads
Capsicum inogona kudyiwa mbishi uye ndiyo nzira ine hutano yekudya capsicum. Saka tora zvidimbu zvinotsemuka zvecapsicum mbishi nema green salads.
MuSandwich
Kana iwe uri kugadzira inokurumidza huku kana paneer sangweji, iwe unogona kuwedzera imwe capsicum kwairi kuti iite zvinyoro nyoro. Izvo zvinobatsira iwe kudzikisa huremu uye apa zvakare, capsicum inogona kushandiswa mbishi.
Yakabikwa Capsicum
Zvidimbu zvakakura zvecapsicum ndiwo miriwo iri pachena yatinowedzera kumasheek kana steaks pamwe nehuku, paneer, matomatisi nezvimwe.
Pizza
Pizza haisi chaiyo yakanyanya chikafu chehuremu. Nekudaro, iwe unogona kuwedzera yakatemwa capsicum se pizza toppings. Inokubatsira iwe kuwana mamwe antioxidants kubva kune yako pizza.
NeNoodles
Iwe unogona kuve neatsva yakatemwa capsicum yakadirwa nemafuta emuorivhi nemaood noodles. Pamwe chete nemasese nezvimwe zvinonhuwira, iwe unozowanawo ese hutano mabhenefiti eacapsicum.
Yakagadziriswa Capsicum
Kuwedzera imwe shredded capsicum kune yako masobho uye stews inovapa iwo zest kuravira. Iyo zvakare iri imwe yenzira dzakanakisa dzekuva necapsicum yekudzikisa uremu.
MuPulao
Mazhinji maPulao eIndia anonhuhwirira. Asi kana iwe ukabika capsicum nemupunga, zvinopa iyo pulao inonaka kwazvo. Uye sebhonasi yakawedzerwa, iwe unowana mupunga wakafuma mune antioxidants.
NaCurries
Mazhinji maIndia curries anonaka zvirinani ne capsicum. Semuenzaniso, ndiro senge Kadai Paneer haina kukwana pasina mhiripiri bhero. Asi usambofa wakanyanyisa kubaya capsicum nekuti inorasikirwa nezvayo zvese zvinovaka muviri.
Yakakwenenzverwa Capsicum
Capsicum kana bhero mhiripiri ine chimiro chinonakidza kwazvo chakanakira kuisa. Iwe unogona kugadzira zvinhu zvine hutano zvebhero mhiripiri uye wozobika.
MuCold Slaws
Kana iwe ukakwenya bhero mhiripiri, dzinogona kuve dzakakwana kune yako inotonhora slaw. Unogona kuve neatsva grated bhero mhiripiri nemishonga uye yogati yake inotonhorera slaw iyo inokubatsira iwe kugaya chikafu chako.
Bell Pepper Yakanatswa
Mune mamwe mabikirwo emasobho kana madhipi, iwe unofanirwa kuchenesa bhero mhiripiri mumupendero wakakora. Unofanirwa kubika iyo capsicum yenguva shoma pane murazvo kana ichinge yacheneswa nekuti inoda kubika kushoma.
