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Kumba Runako Kuchengetwa kwemuviri Kuchengeta Muviri oi-Monika Khajuria By Monika khajuria muna Kubvumbi 4, 2020

Kuboora, kunyanya nzeve nemhino, itsika yakajairika. Asi nemaitiro matsva ari kuuya, vanhu vatanga kuboora zvimwe zvikamu zvakasiyana semuromo wepamusoro, tsiye, guvhu nezvimwewo, kungodudza mashoma.

Kubaya kuchangobva kuitwa nguva dzose kunoda kutarisirwa sezvo paine mikana yekuti utapukirwe. Zvisinei, ichokwadi zvakare kuti kuboora kwekare kunogonawo kutapukirwa. Kugara uchidhonza, uchichinja kuboora nguva zhinji uye kusatora hanya kwayo kunogona kuve zvikonzero zvishoma nei kuboora kwako kungave kwakatapukirwa.

Kunyangwe vazhinji vevanhu vachisangana kusagadzikana uye kurwadziwa panguva yekurapa, kune vashoma vane ruzivo rwakasiyana. Uye sezvavanotaura, haugone kunyatso chenjera. Pane imwe yekuchengetedza-mushure inofanirwa kuitwa mushure mekuboora.

Saka kunyangwe kuri iko kuboora kuchangobva kuitwa kana kuboora kwekare kwave kutapukirwa, heano mimwe mishonga inogona kukubatsira kurapa hutachiona uye kupedza marwadzo.

Mishonga Yekumba Kurapa Kubaya Une Hutachiona

1. Mvura yesipo

Izvo zvakakosha zvikuru kuchenesa kuboora kwako zuva rega rega kuitira kuti nzvimbo ishandiswe uye mikana yekutapukirwa ishoma. Asi yeuka kuchengeta iyo nzvimbo yakaoma sezvo hunyoro hunogona kutungamira kuhutachiona uye kuunganidzwa kwe pus munzvimbo.

Zvaunoda kuti uite

• Tora sipo inorwisa mabhakitiriya woisanganisa neimwe mvura kuti uwane mhinduro.

• Soak donje bhora mune ino mhinduro.

• Gadzirisa zvinyoro nzvimbo uchishandisa donje bhora.

• Shandisa izvi kuchenesa nzvimbo yacho kaviri pazuva.

2. Mafuta emuti wetii

Mafuta emuti wetii ane antibacterial uye antimicrobial zvinhu zvinodzivirira uye kubata hutachiona. Iwo anti-anogumbura maficha emuti wetii anonyaradza iro rakapisa uye rakatsamwa ganda. [1] Kana nzvimbo yako yakabayiwa yatotapukirwa, shandisa mafuta emuti weti panzvimbo iyi. Asi mafuta emuti weti haigone kushandiswa zvakananga paganda. Saka ita shuwa yekugara uchizora mafuta usati washandisa.

Zvaunoda kuti uite

• Tora 1 tbsp yemvura yakasanganiswa mundiro.

• Wedzera 3-5 madonhwe emuti wetii mundiro uye sanganisa zvakanaka.

• Dhidza bhora rekotoni mumhinduro.

• Zvishandise zvinyoronyoro panzvimbo yakakanganiswa.

• Siya iri kwemaminitsi makumi matatu.

• Sukurudza nzvimbo uchishandisa mvura inodziya.

• Pat pakaoma pakaoma.

3. Turmeric

Turmeric yakagara ichishandiswa pakurapa kwayo. Iyo yegoridhe spice turmeric ine chinhu chinozivikanwa securcumin ine antibacterial, antifungal uye antiviral zvivakwa, nekudaro inobatsira kurapa hutachiona. [piri] Iyo antiseptic zvimiro zve turmeric zvinoporesa ganda nekurichengeta rakachena.

Zvaunoda kuti uite

• Tora 1 tsp turmeric powder mundiro.

• Wedzera mvura inokwana mukati mayo kuitira kuti uname.

• Isa mafuta aya panzvimbo yakatapukirwa. Shandisa maoko akachena chete uchibata nzvimbo.

• Siya riite kusvikira raoma. Zvinogona kutora tad zvishoma kwenguva yakareba.

• Risukurure uchishandisa mvura uye patisa nzvimbo yacho kuti iome.

• Shandisa mushonga uyu katatu pazuva.

4. Aloe vera gel

Aloe vera inonyatso kuzivikanwa nemishonga yayo. Inonyaradza ganda rinopisa uye rakatsamwa. Iine antibacterial properties iyo inhibit kukura kwebhakitiriya uye nekudaro inodzivirira hutachiona. Zvakare, ine antiseptic uye analgesic zvimiro zvinodzivirira kukura kwebhakitiriya uye zvinopa zororo kubva pakurwadziwa. [3]

Aloe vera mushonga unoshanda wekuporesa maronda ako [4] uye inogona kubatsira nekuporesa kuboora kwako. Chikamu chakanakisa ndechekuti aloe vera inogona kutogona kushandiswa kune inoonekera ganda pasina zvinokuvadza.

Zvaunoda kuti uite

• Mundiro yemvura inotonhora, sadza shizha reroe kwemaminetsi gumi nemashanu.

• Mushure memaminetsi gumi nemashanu, tora shizha wobvisa gel kubva pashizha.

• Zora gel panzvimbo yakakanganiswa. Izvi zvinonyanya kukosha kune nzeve dzakaboorwa.

• Siya iri kwemaminitsi makumi matatu.

• Sukurudza uchishandisa mvura inodziya.

• Usakanganwa kubata nzvimbo yacho pakaoma.

• Unogona kushandisa mushonga uyu katatu pazuva.

5. Mvura yemunyu

Munyu une mishonga inorwisa mabhakitiriya inodzivisa kukura kwehutachiona hunokuvadza. [5] Izvo hazvidzivirire chete hutachiona, asi zvakare zvinobatsira kupora maitiro.

Kunze kwezvo, munyu une anti-kupisa uye antiseptic zvimiro kunyaradza iro rakaputika uye rakatsamwa ganda uye kuchengetedza nzvimbo yakachena.

Zvaunoda kuti uite

• Tora girazi remvura mupani uuye naro kumota.

Wedzera & frac14 tbsp yegungwa munyu mumvura uye fambisa zvakanaka.

• Rega mushonga utonhorere zvishoma kuti usatsva ganda rako.

• Sora mboro yedonje mumhinduro.

• Zvinyoronyoro pukuta kuboora kwako nemunyu mhinduro.

6. Ice

Cold compress inoshandisa chando zvakare inzira inoshanda yekutarisana nekuboora kwako.

Ice haingopa chete kutonhodza asi inobatsirawo kudzikamisa marwadzo ekuboora.

Zvaunoda kuti uite

• Putira zvidimbu zvechando mumucheka.

• Shandisa izvi panzvimbo inotapukirwa.

• Ita izvi nguva nenguva yenguva shoma.

• Ita shuwa kuti usaise chando zvakananga panzvimbo yakakanganiswa nekuti zvinogona kukuvadza mamiriro ezvinhu.

7. Emu mafuta

Imwe nzira inoshanda yekurapa kuboora kwako ndiyo mafuta emu. Oiri iyi ine anti-anogumbura zvimiro zvinozorodza ganda rinopisa. Kunze kwezvo, zvinobatsirawo kupodza maronda. [6]

Zvaunoda kuti uite

• Tora mafuta emu mundiro.

• Pisa mafuta zvishoma.

• Sora mboro yekotoni mumafuta anodziya.

• Zvishandise zvinyoronyoro panzvimbo yakakanganiswa.

• Unogona kushandisa mushonga uyu kwerinenge mwedzi kurapa kubaya kwako.

8. Tora

Vazhinji vedu tinoziva mabhenefiti ayo chirimwa chememu chinopa. Iwe unogona kushandisa neem mashizha ematee kana iyo neem stick kune kubaya kwehutachiona. Neem ine antibacterial zvinhu zvinopedza utachiona hunokuvadza. Iwo anti-anogumbura maficha eemem anobatsira kunyaradza nzvimbo ine hutachiona. [7] Zvakare, neem inoburitsa pus kubva pakubaya kune hutachiona.

Zvaunoda kuti uite

• Wedzera mawoko mashoma mumukombe wemvura uye uuye nawo kumota.

Rega iite maminitsi mashanu usati wadzima moto.

Dzvinyirira mhinduro.

• Shandisa mashizha ememu kugadzira bota.

• Shandisai neem neem mvura kuti mugeze kunzvimbo yakatapukirwa.

• Zvino isa mafuta anonamira mashizha panzvimbo yakakuvara.

• Siya iri kwemaminitsi makumi matatu.

• Sukurudza uchishandisa mvura inodziya uye woma.

• Pamusoro pezvo, unogona kunhonga kamuti katete kubva mumuti neemu ndokuisa pakuboora kwako.

• Chengeta tsvimbo iyi mukuboora kwako kusvikira yapora uyezve unogona kuchinjanisa pamwe chete nezvishongo zvaunoda.

9. Basil

Basil, kana tulsi semaziviro atinoita, inogona zvakare kubatsira kurapa kuboora kune hutachiona. Basil ine antimicrobial zvinhu zvinopedza hutachiona hunokonzera hutachiona. Kunze kwezvo, ine-anti-anogumbura zvinhu ayo anonyaradza hutachiona ganda. [8]

Zvaunoda kuti uite

• Sungai tsama yemashizha ebasil kuti mugadzire.

• Nyorera zvinyoronyoro panzvimbo yakakuvara.

• Siya iri kwemaminitsi makumi matatu.

• Sukurudza uchishandisa mvura inodziya.

• Pat pakaoma pakaoma.

10. Clove yakakosha mafuta

Clove yakakosha mafuta ndeimwe mushonga unoshanda wekuboora utachiona. Clove oiri ine antibacterial uye antifungal zvivakwa zvinoita kuti utachiona hurambe huripo.

Iyo inopesana-kupisa zvimiro zvemafuta aya akakosha anonyaradza ganda uye inopa zororo kune rakaputika ganda. Pamusoro pezvo, iyo antiseptic zvimiro zvemafuta ehove zvinorapa uye kuporesa nzvimbo ine hutachiona. [9]

Zvaunoda kuti uite

• Wedzera madonhwe gumi emafuta evhavha ku 1 tbsp yemafuta ekokonati uye sanganisa zvakanaka.

• Dhidza bhora rekotoni mumusanganiswa.

• Chizora panzvimbo yakakanganiswa.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya uye woma.

11. Castor mafuta

Mafuta eCastor ndeimwe mafuta akakosha anogona kushandiswa kurapa kuboora. Mafuta eCastor ane antibacterial uye antiseptic zvimiro zvinobvisa hutachiona hunokonzera hutachiona uye kuporesa ganda. Iwo anti-anogumbura maficha e castor oiri anonyaradza ganda uye anoderedza kuzvimba uye hutachiona. [10]