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Arjuna (Terminalia arjuna) rakapfava uye rakatsvukuruka (rakatsvuka kana rakachenuruka) bark remukati remuti weArjuna uyo unoshandiswa zvakanyanya semushonga wekurapa mukurapa kweakasiyana mamiriro ehutano. Iine mhando dzinosvika mazana maviri dzakaparadzirwa pasirese.
MuIndia, dzinosvika makumi maviri nemana marudzi eArjuna muti anowanikwa kunyanya mune madiki-Indo-Himalaya maturakiti eUttar Pradesh, South Bihar, West Bengal, Odisha neBengal.
Mamwe mazita eArjuna anosanganisira Arjun kana Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil neMalayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) uye Sadado (Gujarati).
Pakati pemudzi wemuti, mashizha, michero, hunde nembeu yemuti weArjuna, iyo bark inoonekwa sechinhu chakakosha kwazvo nekukosha uye kwakakura kurapa kukosha.
Sekureva kweongororo, iyo yemvura inotapira yeArjuna bark ine 23 muzana muzana calcium salts uye 16 muzana tannins pamwe neakasiyana phytosterols uye phytochemicals senge flavonoids, saponins, sterols uye amino acids senge tryptophan, histidine, tyrosine uye cysteine. [1]
Ngatikurukurei zvinoshamisa zvehutano zvinobatsira zveArjuna. Tarisa.
1. Inoshandiswa seye cardiotonic
Arjuna inoshandiswa seye cardiotonic mune akawanda mamiriro ane hukama nemoyo sekutadza kwemoyo, kuwedzerwa kweropa, cardiomyopathy, myocardium necrosis, ischemic, coronary arteri chirwere uye atherosclerosis. Iyo cardioprotective mhedzisiro yeArjuna bark inonyanya kukonzerwa nekuvapo kwetanini uye nzvimbo hombe yemaphytochemicals ane antioxidant chiitiko. [piri] Iyo tonic inogadzirirwa nekubika iyo Arjuna bark mumukaka uye nekudya 1-2 nguva pazuva.
2. Inodzivirira kupererwa neropa
Arjuna paki inozivikanwa kuvandudza kuyerera kweropa mumoyo nekuchengetedza tsandanyama dzemwoyo kubva kune zvinokuvadza zvemahara radicals nekuda kwayo antioxidant chiitiko. Izvo zvinobatsirawo mukuvaka kwemasero matsva eropa uye zvinodzivirira njodzi yekushaya ropa.
3. Anotarisira chirwere cheshuga
Arjuna inozivikanwa kunge iine anti-hyperglycemic uye anti-hyperlipidemic mhedzisiro. Zvinogona kubatsira kudzikisa maseru eglucose mumuviri uye kudzivirira maseru epancreatic beta kubva mukukuvara nekuda kwemahara radicals. Zvakare, polyphenols senge ellagic acid, gallic acid uye triterpenoids muArjuna inogona kubatsira kudzivirira matambudziko ane chekuita nechirwere cheshuga senge chirwere chemwoyo. [3]
4. Inodzivirira hutachiona hutachiona
Chidzidzo chakaratidza kuti matannini nema flavonoid muArjuna anoratidzira yakasimba antimicrobial chiitiko chinogona kubatsira kudzivirira kukura kwemamwe mabhakitiriya marudzi akadai se S. aureus, S. mutans, E. coli na K. pneumoniae. Aya mabhakitiriya anokonzera mamiriro akadai sepumonia, urinary turakiti chirwere, cholangitis uye hutachiona hutachiona. [4]
5. Inobata kutsemuka
Arjuna bark inoita basa rakakosha mukukuvara kwemapfupa. Sezvambotaurwa, Arjuna bark ine 23 muzana yecalcium salts iyo inogona kubatsira kukurudzira kukura kwemasero emapfupa uye mineralization. Arjuna zvakare ine phosphates iyo inobatsira mukuvaka uye kugadzirisa kwemapfupa uye nekudaro, inobata kutsemuka. [5]
6. Inosimudzira kubereka kwevanhurume
Iwo makwati emuti weArjuna anozivikanwa zvakanyanya kudzivirira urume DNA kukuvara kunokonzerwa nekuda kwekuputa fodya. Cadmium inowanikwa mufodya inokomberedza kudzikisa huwandu hwe zinc mumuviri, chinova chinhu chakakosha chicherwa pakubereka kwevanhurume, kuti kuwedzere hurume, huwandu uye hunhu. Arjuna bark rakazara ne zinc uye nekudaro inogona kubatsira kudzikisa cadmium chepfu uye nekuvandudza kubereka muvarume. [6]
7. Inoderedza cholesterol
Chiropa chinokonzera metabolism ye lipids, makabhohaidhiretsi uye mapuroteni uye anozvichengeta nenzira ye triglycerides. Yenguva refu-kuwanda kwe triglycerides kunogona kuwedzera cholesterol mazinga. Arjuna's anti-hyperlipidemic uye anti-hypertriglyceridemic chiitiko chinogona kubatsira kudzikisa kuiswa kwemafuta uye kudzikisa huwandu hwecholesterol. [3]
8. Inorapa maronda
Zvinoenderana nekudzidza, iyo methanol yakatorwa yeArjuna bark ine antiulcer chiitiko. Iyi yakakosha miriwo inogona kupa zana muzana kudzivirira kubva kune gastric mucosa-inosimudzira ulcer uye zvakare kudzivirira dumbu membranes kubva kune oxidative kukuvara. [7]
9. Inodzivirira kukwegura
Chidzidzo chakaratidza kuti pentacyclic triterpenoids muArjuna inogona kubatsira kukurudzira kugadzirwa kwecollagen uye kugadzirisa iyo epidermal chipingamupinyi cheganda. Izvi zvinhu zvinogona kubatsira kudzikisa kuchembera kweganda pamwe nekuvandudza kunyorova kweganda, kusimba kweganda, kuyerera kweropa uye kudzikamisa huremu, kunyanya mumadzimai ekumiraopaopausal. [8]
10. Rakanaka pachiropa neitsvo
Mahara radicals anogona kukuvadza chiropa uye itsvo zvinyama nekuda kweiyo oxidative kusagadzikana uye zvichikonzera kusagadzikana. Arjuna bark rine antioxidant mavitamini senge vhitamini A, E uye C uye phytochemicals senge flavonoids uye tannins ane antioxidative mhedzisiro. Pamwe chete, vanogona kubatsira kutadzisa kukuvara kwechiropa pachiropa neitsvo uye nekusimudzira hutano hwavo. [9]
11. Inodzivirira manyoka
Arjuna bark ine anti-diarrheal chiitiko kurwisa manyoka-anokonzera mabhakitiriya senge Salmonella typhimurium, Escherichia coli uye Shigella boydii. Kuvapo kweamino acids, triterpenoids, mapuroteni, saponins uye ethanol ndiyo inorapa kurapwa kwechirwere chinotapukira. [10]
Side Migumisiro YeArjuna
- Inogona kukanganisa imwe ropa yakatetepa mishonga.
- Hazvikurudzirwe panguva yekuzvitakura kana kuyamwisa.
- Zvinogona kukonzera hypoglycemia kana yakanyanya kudzikira glucose mazinga kana achitorwa nemamwe antidiabetic zvinodhaka.
- Arjuna nemukaka kana uchi zvinogona kukonzera kukanganiswa kweganda kune vanhu vane hypersensitive ganda mhando.
Nzira Yokugadzirira Arjuna Tea
Zvisungo:
Imwe tspuni yeArjuna poda (Musika-wakavakirwa kana iwe unogona kukuya bark muupfu hwakatsetseka).
Hafu yetiipuni yesinamoni upfu
Teaspoon imwe yetii mashizha.
Rimwe girazi remvura
Hafu yegirazi remvura.
Maitiro
- Wedzera zvese zvinoshandiswa mupoto uye wira kusvikira imwe nehafu magirazi emvura nemukaka zvasvika mukombe mumwe.
- Simbisa uye udururire mukapu uye ushumire.
Ongorora: Nguva dzose zvakanaka kubvunza chiremba kana nyanzvi yehutano yeAyurveda usati watanga paArjuna bark poda kana makapisi kuti uzive nezvekushandiswa uye kuyerwa.