Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kubatsirwa kweSesame | Hutano Makomborero eSesame mbeu, Til | BoldskyMbeu yeSesame ndiyo chirimwa chekare chakasimwa mafuta icho chinodaidzwa nemazita akasiyana siyana sekuti 'Til' muchiBengali neHindi, 'Nuvvulu' muTelegu, uye 'Ellu' muchiTamil, Malayalam uye Kannada.
Mbeu dzeSesame dzinonhuwirira uye nutty uye dzinoshandiswa zvakasiyana zvekugadzirira zvinangwa. Ichi chikafu-chakakora condiment chine musanganiswa wevitamin nemaminerari, ndosaka ichionekwa seimwe yezvikafu zvine hutano.
Mbeu yeSesame ine simba rakasimba rekudzivirira mhando dzakasiyana dzekenza, chirwere cheshuga, kudzikira kweropa, kuvaka mapfupa akasimba, kugadzirisa hutano hwemwoyo uye zvakare kubatsira kurapa kusagadzikana kwekurara pakati pevamwe.
Kunyangwe iyo oiri inotorwa kubva mumbeu yesame inobatsira hutano. Iyo ine yakanyanya kudya zvinovaka muviri zvine calcium, iron, zinc, magnesium, phosphorus, manganese, mhangura, fiber, vhitamini B6, nezvimwe.
Zvino, ngatitarisei kune hutano hunobatsira hwesame mbeu.
1. Ivo Vanobatsira Kuvandudza Kugaya
Mbeu dzeSesame dzine fiber, izvo zvakakosha kuchengetedza hutano hwekugaya system. Inobatsira kuchengetedza kugaya kwakanaka kuburikidza nekuvandudza ura. Kudya mbeu yesesame kunodzivirira kuzvimbirwa nemanyoka uye zvakare kunoderedza mikana yezvirwere zvemudumbu nekenza.
2. Inoderedza Hypertension
Mbeu dzeSesame dzinoderedza hosha yepfungwa iyo inobatsira kudzikisira kushushikana kuri pamoyo wako uye zvinobatsira mukudzivirira kwehosha dzakasiyana dzemwoyo. Mbeu yeSesame ine magnesium inoshanda seanoshanda mukuderedza BP uye mhodzi dzine 25 muzana yemagesium.
3. Inobatsira Kudzivirira Gomarara
Mbeu dzeSesame dzinozivikanwa kudzivirira mhando dzakasiyana dzegomarara senge leukemia, zamu, colon, pancreatic, lung uye prostate cancer. Ivo vane kugona kudzivirira kenza nekuti zvine anti-carcinogenic mhedzisiro yemagesium uye phytate iyo inoderedza mhedzisiro yemahara radicals.
4. Vanodzivirira Kurwisa Radiation Inokuvadza
Mbeu yeSesame ine simba rakasimba rekudzivirira iyo DNA kubva kune zvinokuvadza zve radiation. Radiation inouya kubva pakurapa kenza, iyo inosanganisira chemotherapy uye radiotherapy. Kuve nesesame mbeu kunowedzera simba rako uye kudzikisa mikana yekenza.
5. Inosimudzira Metabolic Kushanda
Mbeu dzeSesame dzine mapuroteni anobatsira pakuvaka nyama dzemhasuru, kugadzirisa mhasuru, inokurudzira simba rese, kufamba, masimba emagetsi, uye kukura kwemaseru kune hutano. Izvo zvinobatsirawo kuwedzera yako metabolic basa.
6. Aya Anobatsira Kubata Chirwere cheshuga
Mbeu yeSesame ine magnesium inobatsira kudzikisa mikana yeshuga uye zvakare inobatsira mukugadzirisa zviratidzo zvechirwere cheshuga. Vanhu vanotambura nerudzi rwechipiri chirwere cheshuga vanogona kuwedzera mbeu yesesame kana sesame mbeu yemafuta pakudya kwavo. Izvi zvinobatsira mukugadzirisa insulin uye glucose mazinga mumuviri.
7. Inowedzera Bone Health
Mbeu yeSesame ine zvicherwa zvakakosha sephosphorus, calcium, uye zinc zvinobatsira kuchengetedza mapfupa ako akasimba uye akagwinya. Izvi zvicherwa zvinogadzira nyowani yemapfupa uye inosimbisa mapfupa, ayo anogona kushomeka nekuda kwekukuvara kana chakakomba chimiro chefupa senge osteoporosis.
8. Aya Anobatsira Kuderedza Kuzvimba Mumuviri
Mbeu idzi dzine mhangura inobatsira mukuderedza kuzvimba kwemajoini, mhasuru nemapfupa. Inobatsirawo mukusimbisa tsinga dzeropa, majoini nemapfupa uye nekudaro inovandudza kutenderera kweropa uye inovimbisa kuti nhengo dzemuviri dzinowana oxygen yakakwana.
9. Ganda Uye Kuchengeta Bvudzi
Mbeu yeSesame ine huwandu hwakawanda hwe zinc, iyo inobatsira mukusimbisa bvudzi, ganda uye mhasuru nyama. Sesame mbeu yemafuta inobatsira mukudzivirira kusati kwachena kuchena kwebvudzi uye kunoderedza zviratidzo zvekukwegura uye zvinopiswa paganda.
10. Inovandudza Utano Hwemumuromo
Oiri kubva kumbeu yesesame ine antibacterial uye astringent zvivakwa zvine hutano hwakanaka pamuromo wemuromo. Kubhaiza sesame yembeu yemafuta mumuromo mako kunoderedza mabhakitiriya aripo mumuromo mako uye zvakare kubatsira kudzivirira muromo wemukanwa.
11. Inobatsira Mukufunganya
Mbeu yeSesame ine vhitamini B1 ine zvimiro zvekudzikamisa izvo zvinobatsira mukushanda kwakakodzera kwetsinga uye kushomeka kwevhitamini B1 kunogona kutungamira mukushushikana, kushanduka kwemamiriro uye mhasuru.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
DZIMWE VERENGA: 10 Zvikafu Zvakapfuma Mune Sodium Iwe Wawaisaziva Nezve
