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Mwaka wezhizha wave kukona uye isu tese tiri kutonzwa kupisa. Sekureva kwemasayendisiti emamiriro ekunze, iyo tembiricha ingangokwira mumwedzi iri kuuya uye pamwe nekupisa kunouya kupisa kupisa kana kupisa kwemuviri, kunokonzerwa nekuratidzwa kwenguva refu kune kwakanyanya kupisa. [1] .
Kupisa kwakawanda kwemuviri kunoitika kana muviri wako usingakwanise kuchengetedza kutonhora pasi pekupisa. Nekudaro, muviri wemunhu kazhinji unotonhora nekusunungura ziya asi dzimwe nguva kudikitira hakuna kukwana. Kupisa kwemuviri hachisi chirwere chakakomba asi chinofanirwa kutorwa zvakanyanyisa kuitira kuti chisakanganisa hutano hwako padanho rakanyanyisa [piri] .
Tarisa uone mashoma anoshanda ekugadzirisa kupisa kwemuviri uye kuchengetedza muviri wako kutonhorera.
1. Idya Zvibereko Zvemvura & Muriwo
Zvibereko nemiriwo zvine hupfumi hwemvura zvinogona kubatsira kudzikisa muviri kupisa [4] . Idya michero yakadai sehombodo, huswa hwenyuchi uye pomegranati kudzikisa kupisa kwemuviri zvakanyanya uye nekuzvichengeta uine hydrated, uye muviri wako unotonhorera [5] . Muriwo wakadai secucumber uye zvinoshamisa hanyanisi zvinobatsirawo kudzikisa kupisa kwemuviri [6] [7] . Miti yakasvibira yemashizha senge sipinachi, celery uye kare, izvi zvine huwandu hwakawanda hwemvura, izvo zvinogona kubatsira pakupisa kwemuviri [8] .
2. Edza Dzimwe Mbeu
Mhando dzakasiyana dzembeu dzakadai sefenugreek, poppy uye fennel dzakanakira kudzikisa muviri wako kupisa [9] . Tora punipuni imwe yembeu yefenugreek, inyurure husiku mugirazi remvura woinwa mangwanani kuti uburutse muviri wako kupisa nekukurumidza - izvi zvinoshandawo kune mbeu yefennel [10] . Mbeu dzePoppy uye mbeu yefennel zvakare ine inotonhorera pamuviri wako iyo inobatsira kudzora tembiricha [gumi neimwe] . Unogona kunakirwa nezvakanakira mhodzi dzepoppy nekukuya mbeu diki dema uchishandisa mvura shoma kugadzira pasiti nekuwedzera imwe munyu kwairi.
3. Inwa Kokonati Mvura
Kokonati mvura ndiyo yakanyanya kunwa yezhizha. Kunwa mvura yekokonati ndeimwe yemishonga yakanakisa yemumba yekudzora kupisa kwemuviri uye kurwisa matambudziko ezvehutano ezhizha sekushomeka kwemvura uye hutachiona hwezhizha. [12] . Ichi chinwiwa chinozorodza chine electrolyte inogadzirwa iyo yakatakurwa nezvinovaka muviri ichiwedzera kusimudza simba remunhu [13] . Unogona kunwa girazi remvura yekokonati mazuva ese kuitira kuti muviri wako utonhorere.
4. Inwa Amla (Indian Gooseberry) Potion
Akapfuma muvhitamini C, Indian gooseberry inozivikanwawo seamla, inogona kubatsira kudzikisa kupisa mumuviri wako [14] . Sanganisa chidimbu chimwe cheamla nezvikamu zvina zvemvura. Wedzera imwe shuga kana munyu wekuravira uye nekunwa zuva nezuva. Inwa juzi iri kaviri pazuva maererano nekupisa kunogadzirwa mumuviri wako, uye izvi zvinobatsira mukuburitsa kupisa kubva mumuviri uye kubatsira kudzivirira kupisa kwemota, mapundu uye acne [gumi neshanu] .
5. Inwa Buttermilk
Kubva pamazera, buttermilk inoshandiswa kurova kupisa mumuviri [16] . Buttermilk inobatsirawo kune vakadzi vanotambura nekupisa uye matambudziko ane chekuita nedikita [17] . Buttermilk inopa huwandu hwakafanira hwemaminerari uye mavitamini mumuviri. Imwai buttermilk kaviri pazuva kuti murove kupisa.
6. Inwa Mvura Inotonhora
Imwe yemishonga yakapusa yekurova kupisa kunwa mvura inotonhorera. Ukangonzwa kuti pane shanduko yetembiricha yemuviri, tora girazi remvura wobva warimwira [18] . Izvi zvinodzivirira kupera simba kwemvura mumuviri uye kudzivirira kuwedzera kuwedzera. Imwe nzira ndeyekugara uchiwedzera mamwe madzihwa echando mumvura kuti itonhore kwenguva yakareba.
7. Edza A Peppermint (Pudina) Bhati
Peppermint ine inotonhorera mhedzisiro iyo inobatsira kudzikisa muviri kupisa pakarepo [19] . Tora mashoma matsva epepermint mashizha woisa muhari yemvura iri kufashaira. Zvino simbisa mashizha uye rega mvura itonhorere pasi. Zvino wedzera mvura iyi kune yakajairwa yekugeza mvura uye nyorova mumvura iyi kwemaminetsi makumi maviri nemakumi matatu. Iwe unogona zvakare kushandisa mvura kugeza kwese. Dzokorora izvi zuva nezuva kuti udzikise kupisa mumuviri [makumi maviri] . Kudya mint mashizha kana kunwa mint jisi remashizha kunogona zvakare kudzikisira muviri wako tembiricha [makumi maviri nerimwe] .
8. Nyorera Aloe Vera Pamuviri Wako - Kana Kuinwa
Kushandisa aloe vera ndeimwe yemishonga inoshanda inobatsira kuti muviri wako utonhore [22] . Nekuda kwekutonhodza zvinhu mune aloe vera, zvinobatsira kuchengetedza zvakajairika tembiricha yemuviri. Bvisa imwe nyowani yealoe vera gel kubva pamuti uye nekuizora muviri wako wese. Dzokorora izvi mazuva ese. Imwe nzira yekuisa aloe vera mune yako yezuva kutonga ndeyekunwa nyowani aloe vera muto mazuva ese [2. 3] .
9. Isa Sandalwood
Sandalwood ine inotonhorera uye inozorodza zvimiro zvinobatsira kuchengetedza muviri wako kutonhorera uye kudzikama, kunyanya muzhizha [24] . Tora zvipunu zviviri zvemasandalwood wosanganisa imwe mvura kugadzira mukobvu wakakora. Zvino wedzera madonhwe mashoma emvura yemaruva uye woisa peya iyi pahuma yako nepachipfuva. Rega iyo sandalwood mask kuti iome (3-5 mins) uye sukurudza nemvura yakajairwa.
10. Tora Bhati Rinotonhora Tsoka
Iyo inokurumidza uye yakapusa nzira yekuunza yako muviri tembiricha pasi, hunyengeri ndeyekuisa tsoka dzako mune inotonhora tsoka batt [25] . Wedzera mvura inotonhorera uye machubhu echando kubucket remvura, nyudza tsoka dzako uye wira kwemaminitsi makumi maviri. Iwe unogona kuwedzera madonhwe mashoma epepermint yakakosha mafuta kune imwezve yekutonhodza mhedzisiro.
11. Edza Yoga
Haasi ese ma yoga anozokubatsira, asi kudzidzira Sitali mweya kunogona kutonhodza pamuviri wako nepfungwa dzako. Iyi nzira yekufema inobatsira iwe kuzorora mupfungwa nepanyama [26] .
Pamashoko ekupedzisira…
Zhizha rinopisa haridzivisike. Izvo zvinogara zvakachengeteka kufunga iwo ambotaurwa matipi ekudzivirira kupisa kupisa uye kuunza pasi muviri wako tembiricha kuti iwe usarwa neakawandisa kudikitira uye kupisa muviri. Pfeka mbatya dzakasununguka, dzisina kutsvuka mumachira echisikigo senge donje kana rineni.
Tarira : Kana tembiricha yemuviri wako ichiita kunge yakakwira nekuda kwezvikonzero zvisingazivikanwe kana usiri kutonhodza mushure mekuyedza mimwe mishonga iyi, ndokumbirawo ubatsirwe.
