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Kurutsa kunodaidzwa zvakare kunzi emesis chiitiko chekufungisisa mudumbu chinodzinga zvine simba kunze kwemukati memuromo. Iyo inzira yekuzvidzivirira inotidzivirira kubva kune chepfu inopinda mudumbu kuburikidza nechikafu chatinonwa. Iyo chiratidzo chekurutsa Reflux inogadzirwa muuropi kana mudumbu. Neraki, pane mimwe inoshanda yekurapa mishonga yekumira kurutsa.
Izvo zvikonzero zvekurutsa muvakuru kana chero zera reboka zvinogona kunge zvakawanda sekufamba kwechirwere umo mune kukanganiswa mumidziyo yevestibular nzeve nekuda kwekufamba (kufamba). Zvimwe zvikonzero indigestion, manyoka, chepfu yekudya, kurwara kwemangwanani (mune nhumbu) uye mune acidity zvakare.
12 Hutano Bhenefiti YeVitamin H (Biotin)
Kurutsa kunokonzeresa kushaya simba, kushaya mvura uye kurasikirwa nemaelectrolyte kubva mumuviri. Kuramba uchirutsa kunogona kuuraya sezvo kuchikonzera kupera mvura mumuviri. Iko kunofanirwa kuve nekukasira kwekudzoreredza kwemvura kuburikidza nemutsinga mutsinga (kudonha). Zvisinei pane mimwe mishonga yekumba inoshanda yekumisa kurutsa saka hapana chikonzero chekuchengetwa muchipatara nekuda kwekurutsa.
Kumira kurutsa kumba? Nhasi, Boldsky achagovana newe mimwe inoshanda & yakanakisa mishonga yekumira kumisa kurutsa.
Tsangamidzi
Ginger inozivikanwa anti anti emetic (iyo inomira kurutsa reflex). Inobatsirawo kugaya. Iwe unofanirwa kunge uine ginger tii usati wafamba kana iwe uchinge uchirutsa kana iwe unogona kuva nayo chero nguva kana iwe uchinzwa kuti puke. Iyi futi imwe yeakanakisa uye akachengeteka nzira dzepanyama dzekumisa kurutsa mune nhumbu.
Sezvo
Mint tii inobatsirawo kurega kurutsa. Iwe unogona nyore kugadzira mint tii nekubika matsva kana akaomeswa mint mashizha mumvura uye wobva wawedzera huchi mune iyo mint mushoma. Iwe unogona zvakare kutsenga mint mashizha. Iyo hwema zvakare inobatsira kumisa kusvotwa uye kurutsa. Iyi ndiyo imwe yemishonga yepamusoro yekumisa kurutsa.
Apple Cider Vhiniga
Iyi ndiyo imwe yemishonga inoshanda yemumba yekurutsa. Svina pasipuniko yeapuro cider vhiniga neimwe mvura (imwe kapu). Imwai paunonzwa kuda kusvotwa. Ingosukurudza muromo wako nemhinduro iyi. Zvinokumisa pakurutsa.
Sinamoni
Kumira kurutsa kumba? Iyo zvakare inozivikanwa uye yakachengeteka anti-emetic. Inopihwa kune vakadzi vane nhumbu yekurwara kwemangwanani sezvo iri imwe yenzira dzakachengeteka uye dzinoshanda dzekumisa kurutsa mune nhumbu Unogona kugadzira sinamoni tii nekubika tumwe tuminamoni mvura. Iwe unogona zvakare kuwedzera huchi kwairi kuti uwedzere kunaka kwayo.
Murairi Mvura
Uyu ndiwo mushonga wakanyanya wekurutsa nekuda kweiyo hyper acidity mudumbu kana gastritis. Iyo yakafuma mvura si starchy uye icharerutsa iyo pamusoro inoshanda dumbu nokudaro ichimira kurutsa. Bira jena jena mumvura uye rega rivire kwenguva yakati. Iva nemvura ino starch mushure mekutonhora. Ichapa iko iko kuzorora kubva pakurutsa. Inogona kutariswa seimwe yeakanakisa emvura chikafu chinodzivirira kurutsa.
Hanyanisi muto
Inomira kurutsa uye kusvotwa pakarepo. Gayai hanyanisi muchigayo wobva wasvina muto wacho wabuda. Iwe unogona zvakare kuisanganisa ne peppermint mushoma. Iko kusanganisa kuchashanda zvishamiso mukumisa kusvotwa uye kurutsa.
Cloves
Izvo zvakanakira dumbu rako uye zvakare zvinobatsira kugaya. Pamusoro kurutsa uye kuda kurutsa uye kurutsa, tsenga mamwe mavhavha uye uamedze. Iwe unogona zvakare kuva neuchi nayo kuwedzera kunaka. Iyi ndiyo imwe yemishonga yepamusoro yekumisa kurutsa.
Mukaka
Mukaka ne toast zvinogona kushandiswa kumisa kusvotwa uye kurutsa. Mukaka unonyorovera mudumbu uye unomisa kurutsa Reflux. Kana kurutsa kwako kuri kunyanya nekuda kwehypic acidity kana gastritis. Dhidza chigunwe mumukaka uye uve nacho pamwe nemukaka kuti usiye kurutsa. Izvi zvinogona zvakare kushandiswa kumisa kurwara kwemangwanani mune vakadzi vane nhumbu.
Cardamom
Ine hwema hunokwezva uhwo hunodzora hwese hwemukanwa pamwe nedumbu Chewing cardamom inogona kumisa kamwe kamwe kusvotwa uye kurutsa. Kana zvichizobatsirawo mukuzeya uye kurerutsa kurutsa Reflux nekuda kwekugaya. Iwe unogona zvakare kuva necartamom uye sinamoni tii.
Cumin Mbeu
Uyu ndiwo mushonga wakanaka kumisa kurutsa. Sanganisa kumini yehupfu mumvura woinwa. Ichapa iko iko kusununguka kubva mukusvotwa uye kurutsa.
Aniseed
Kunze kwekushandisa kwakawanda kwekurapa imwe yadzo ndeye inoshanda anti-emetic. Inomira kusvotwa uye kurutsa. Iwe unotsenga imwe aniseed kuti ikurumidze kuregererwa kubva pakurutsa. Unogona kugadzira iri tii zvakare.
