Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Progesterone yakakosha kemikari inogadzirwa nemuviri kune akawanda mashandiro emuviri, kunyanya ayo ane chekuita nekubereka uye nhumbu. Kunyangwe ichionekwa sehormone yechikadzi, inodikanwa nevarume kuburitsa testosterone, hormone inoenderana nechitarisiko chemurume uye kukura pabonde.
Mune vanhukadzi, progesterone inodiwa pazvinangwa zvakasiyana sekuchengetedza chibereko panguva yekuzvitakura, kusimudzira kubereka, kusimudzira masimba ezvirwere mumuviri kurwisa kutyisidzira kwemajoni, kudzikisira njodzi yekuberekwa kwekutanga uye kupererwa nemimba nekudzora kumwedzi. Kunetseka kwakabatana neprogesterone kunogona kutotungamira kune mamota esero uye kenza yemazamu. [1]
Mazinga eprogesterone mumuviri anokwanisa kuwedzerwa nenzira dzakasiyana siyana, zvisinei, zvekudya zvinoonekwa seyakanakisa nzira yechisikigo. Muchikamu chino, tichakurukura rondedzero yeprogesterone-inosimudzira chikafu. Tarisa.
1. Chorubheri
Chasteberry kana nirgundi yanga ichishandiswa kumatambudziko mazhinji ekubereka, mahormone uye ekubereka. Sekureva kweongororo, iyi mishonga yemakwenzi inogona kubata zvine mutsindo kusaenzana kwehomoni uye nekuvandudza kugadzirwa kweprogesterone muvakadzi. Nekudaro, mune zvimwe zvidzidzo, kunwiwa kwechimbarume nevarume kune nharo sezvo kuchideredza iwo mazinga e testosterone. [piri]
2. Banana
Chikafu chakapfuma muvhitamini B6 chinobatsira mukugadzirwa kweprogesterone uye chengetedza mahormone mazinga akaenzana. Banana isosi yakanaka yevhitamini B6 uye inogona kubatsira kuwedzera mazinga eprogesterone mahormone nekudzora kutonga kweestrogen. Iyo inogona zvakare kubatsira kudzikisa iyo PMS zviratidzo senge kushushikana uye kushanduka kwemanzwiro.
3. Bhinzi
Bhinzi dzakazara nezvinhu zvinovaka muviri se zinc, magnesium uye vitamin B6. Ivo vanobatsira kuchengetedza iyo progesterone nhanho nekusimudzira kuparara kweestrogen zvigadzirwa nekudzora estrogen mazinga. Kuderedza kweserogen otomatiki kunowedzera huwandu hweprogesterone. Izvi zvinobatsira kurwisa kushushikana uye kudzikamisa munhu.
4. Yakapiswa
Zvimwe zvekudya zvinogona kubatsira kudzikisa eestrogen mazinga kuitira kuti progesterone mazinga akwire. Kunyangwe zvese zviri zviviri mahormone zvichidikanwa zvakaenzana nemuviri wechikadzi, mune dzimwe nguva, kuwanda kwesrogen kunogona kukonzera huremu uye kunogona kuwedzera insulin mazinga semhedzisiro yekutonga kweestrogen. Flaxseed ipfuma sosi ye lignan uye inogona kubatsira kusunga yakawandisa estrogen. Izvi zvinogona kuwedzera kugadzirwa kweprogesterone mumuviri. [3]
5. Zvokudya zvegungwa
Omega-3 uye omega-6 fatty acids akakosha kwazvo mukugadzirwa kweprogesterone uye kuchengetedza mahormone mazinga akaenzana. Zvokudya zvegungwa zvakadai semackerel, saumoni uye tuna zvakapfuma mune izvi zvinovaka muviri uye zvinobatsira kuwedzera mwero weprogesterone zvakasikwa. Hove dzemvura inotonhorera senge shrimp inobatsirawo kuwedzera mwero weprogesterone mumuviri.
6. Kabichi
Cruciferous veggies kunge kabichi ine phytoestrogens. Iwo anodhonzwa-anotorwa esrogen-semakomponi kunyanya muchimiro chegenistein, biochanin, daidzein, glycitein uye formononetin. Pakati peizvi, genistein inobatsira kukurudzira kugadzirwa kweprogesterone mumazai pamwe nekudzivirira kukura kwemasero ekenza, kuvandudza mashandiro epabonde nekubatsira mukukura kwakanaka kwehutano. [4]
7. Pine Nzungu
Chidzidzo chinotaura kuti varwere vanodya nzungu dzakadai sepine nzungu vari panjodzi diki yekuva nekenza yemazamu ine chekuita nekusaenzana kweestrogen-progesterone, zvichienzaniswa nevaya vane yakaderera kudya. Polyphenols mupine nzungu dzinogona kubatsira kuwedzera mwero weprogesterone uye kudzikisa njodzi yemhando dzekenza dzakabatana. [5]
8. Huku
Huku dzakadai sehuku dzakapfuma muvhitamini B6 uye yakakosha amino acid inonzi L-Arginine. Mukubereka kwevakadzi, nitric oxide inoita basa rakakosha mukuisirwa, kugadzirwa kwemidzi mitsva yeropa uye kushanda kwese kwehurongwa hwekubereka hwevakadzi. Arginine inobatsira mukugadzira nitric oxide kuita basa rakakosha rekubereka uye rekubereka, kusanganisira kugadzirwa kweprogesterone mumuviri. [6]
9. Nhanga Mbeu
Vitamin C, arginine, zinc, magnesium uye vhitamini E zvakakosha zvinovaka muviri mukugadzirwa kweprogesterone. Mbeu dzemanhanga dzakapfuma mune zvese zvambotaurwa zvinovaka muviri, pamwe iine phytoestrogens anobatsira kuenzanisa mahormone mazinga uye kudzivirira njodzi yekenza yemazamu. [7]
10. Wheatgerm
Progesterone yakakosha mukudzivirira kuenda kumwedzi zvisina kujairika uye zviratidzo zvePMS. Wheatgerm yakazara ne zinc, selenium, calcium, magnesium uye antioxidants senge beta-carotene, vhitamini B6 uye folic acid. Pamwe chete, ivo vanobatsira kuwedzera kugadzirwa kweprogesterone iyo inogona kubatsira kudzikisira matambudziko ekuenda kumwedzi uye zviratidzo zvePMS sekushanduka kwemanzwiro. [8]
11. Bhinzi Dema
Bhinzi nhema dzine huwandu hwakawanda hwe zinc iyo yakakosha mukugadzirwa kweprogesterone. Kushandiswa kwebhinzi dema kunobatsira kukurudzira Luteinising mahormoni ayo anokonzeresa kukonzera ovulation. Kucherekedza, mazai anogadzira progesterone mushure mekuvhiya kuita kuti chibereko chigadzirire kubata pamwe nekuisirwa mushure mekudyara.
