11 INOKURUMIDZA & INOSHANDA MISHONGA YEKUMBA KURAPA YAKAVHARWA PORES PACHISO

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Kumba Runako Kuchengetwa kweganda Ganda Kuchengeta oi-Monika Khajuria By Monika khajuria muna Chikumi 11, 2019

Akawedzera uye akavharika kumeso pores anogona kutungamira kune akasiyana ganda nyaya kusanganisira acne. ^[1] Akavhara pores anonyanya kukonzerwa neyakawandisa sebum inounganidzwa muganda rako pores. Masero eganda akafa, tsvina uye marara anowana paganda redu ndechimwe chikonzero cheakavharwa ganda pores. Vanoita kuti ganda rako riite dofo, rakakuvadzwa uye risina hupenyu.

Nekudaro, kuchengetedza ganda rine hutano, zvakakosha kwazvo kuchenesa ganda pores nguva dzose. Iyi nyaya yakanyanya kuwanda muvanhu vane ganda rine mafuta sekuwedzeredza sebum kugadzirwa ndicho chimwe chezvikonzero zvikuru zvekuvhara pores. Naizvozvo, zvakakosha kuti kuchenesa kwakadzika ganda rako pores chikamu chezuva nezuva ganda rako rekuchengetedza ganda.

Kuti ikubatsire neizvozvo, nhasi kuBoldsky, isu tine gumi nemana anoshamisa mishonga yemumba inogona kudzika yakachenesa ganda rako pores uye nekukupa ine hutano rinotaridzika ganda. Tarisa ivo pazasi!

1. Multani Mitti, Oatmeal Uye Rose Mvura Sanganisa

Multani mitti ndeimwe yeakanakisa echisikigo zvigadzirwa kubvisa ganda rakafa uye maseru uye tsvina kubva paganda, nekudaro isina kuvharika ganda pores. Oatmeal ine antioxidant zvivakwa zvinobatsira kubvisa maseru eganda akafa nekumutsiridza ganda. ^[piri] Mvura yeRose ine zvinhu zvinovhiringidza izvo zvinobatsira kudzikira pores eganda uye nekudaro zvinodzivirira kubva pakuvhara.

Zvinoshandiswa

2 tbsp multani mitti
1 tbsp yakasikwa oatmeal
1 & frac12 tbsp rose mvura
& frac12 tbsp ichangobva kusvinwa muto wemonimu
1 tbsp mvura

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera muto wemonimu nemvura kune izvi uye zvipe musanganiswa wakanaka.
Tevere, wedzera oatmeal uye simbisa musanganiswa kuti ubatanidze zvese pamwechete.
Chekupedzisira, wedzera iro rose mvura uye sanganisa zvese zvinoshandiswa pamwe chete kuti ugadzire.
Regai igare kwemaminetsi mashoma.
Splash imwe mvura inotonhorera kumeso kwako uye woma pakaoma.
Isai musanganiswa kumeso nemutsipa.
Siya riite kwemaminetsi makumi maviri kuti riome.
Dhinda bhora redonje mumvura inodziya uye shandisa iyi donje bhora kubvisa raki kubva kumeso kwako.
Kana wapedza, geza kumeso nemvura inodziya, uchiteverwa nemvura inotonhora. Iyi nhanho yakakosha sezvo mvura inodziya ichibatsira kuvhura ganda pores nepo mvura inotonhora ichivhara.
Dzokorora mushonga uyu kaviri muvhiki kuti uwane mhedzisiro.

2. Orange Peel Powder Uye Rose Mvura

Orange peel powder ine antioxidant uye anti-inflammatory properties iyo inosuka ganda pores uye inopa inozorodza ganda. ^[3] Kunze kwezvo, inodzivirira ganda kubva kune inokuvadza UV mwaranzi.

Zvinoshandiswa

Peel rakaomeswa reranjisi
2 tbsp rose mvura

Nzira yekushandisa

Gaya peel rakaomeswa peel kuti uwane hupfu.
Wedzera rose mvura kune izvi uye sanganisa zvese zvinosanganiswa pamwe chete kuti ugadzire.
Isa pasita iyi kumeso kwako.
Siya iyo kwemaminitsi gumi nemashanu.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora uyu mushonga 2-3 pavhiki kuti uwane mhedzisiro.

3. Mazai Muchena Nemuto WeRimu

Muchena wezai haungobatsira chete kuchenesa ganda pores, asi zvakare unodzivirira kukwegura kusati kwasvika kweganda. ^[4] Lemon is a astringent iyo inobatsira kudzikisa ganda pores uye kudzivirira kuti vasavharike. ^[5]

Zvinoshandiswa

1 zai chena
2-3 tbsp muto wemonimu

Nzira yekushandisa

Paradzanisa zai jena mundiro.
Wedzera muto wemonimu kune izvi uye wozvipa musanganiswa wakanaka.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa zvachose uye geza kumeso uchishandisa nyoro uye inodziya mvura.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

4. Kubheka Soda Uye Uchi

Iyo exfoliating uye antibacterial zvivakwa zvekubheka soda yakasanganiswa neayo emollient, anti-kupisa uye antioxidant zvimiro zvehuchi zvinokupa iwe mushonga mukuru wekuchenesa kwakadzika ganda rako pores. ^[6]

Zvinoshandiswa

1 tbsp kubikira soda
2 tbsp uchi

Nzira yekushandisa

Tora soda yekubikira mundiro.
Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isa musanganiswa kumeso kwako.
Siya iyo kwemaminitsi gumi nemashanu.
Shenesa iyo uchishandisa mvura inodziya.

5. Tomato

Kunze kwekuve wakanyanya kuchenesa ganda, nyanya ine yekuchenesa paganda iyo inobatsira kugadzirisa kugadzirwa kweganda uye kutaridzika. ^[7]

Ingredient

Tomato puree (sezvinodiwa)

Nzira yekushandisa

Tora rupo rwetamato puree paminwe yako uye zvinyoronyoro uchizora kumeso kwako kwemaminetsi mashoma.
Siya iri kweinenge awa.
Shenesa iyo uchishandisa mvura inodziya.
Tevera nayo nemvura inotonhorera sukurudza.
Dzokorora mushonga uyu zuva rega rega kwevhiki dzinoverengeka kuti uwane mhedzisiro.

6. Cucumber And Rose Mvura

Iyo cucumber yakanyorovesesa inobatsira kubvisa maseru eganda akafa uye marara kubva paganda uye nekudaro inovhara ma pores eganda. ^[7]

Zvinoshandiswa

3 tbsp muto wemagaka
3 tbsp rose mvura

Nzira yekushandisa

Tora muto wemagaka mundiro.
Wedzera rose mvura kune izvi uye ipe yakanaka mhirizhonga.
Shandisa bhurasho kuisa musanganiswa kumeso kwako.
Siya riite kwemaminitsi gumi nemashanu kuti riome.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora mushonga uyu kamwe pavhiki kuti uwane mhedzisiro.

7. Brown Shuga Uye Maorivhi Oiri

Shuga yakasvibira yakanyanyisa exfoliant kune iyo ganda inobvisa maseru eganda akafa uye marara kubva paganda kuenda kune isina kuvharika ganda pores. Maorivhi ane anti-anogumbura uye antioxidant zvivakwa zvinodzivirira uye kuporesa ganda rako. ^[8]

Zvinoshandiswa

2 tbsp shuga tsvuku
1 tbsp maorivhi

Nzira yekushandisa

Tora shuga tsvuku mundiro.
Wedzera mafuta omuorivhi kune izvi uye nekupa musanganiswa wakanaka.
Zvinyoro nyoro kumeso kwako mukutenderera tenderera uchishandisa uyu musanganiswa kwemaminitsi mashanu.
Rinisa iyo uchishandisa mvura inotonhorera.

8. Sandalwood, Turmeric Uye Rose Mvura

Sandalwood poda inoratidzira ganda rako uye inobatsira kudzikisa ganda pores uye nekudaro inovandudza maratidziro uye kutaridzika kweganda rako. Turmeric inonyaradza uye inoporesa ganda, kunze kwekurichengeta riine hutano. ^[9]

Zvinoshandiswa

1 tbsp sandalwood upfu
1 tsp turmeric upfu
1 tbsp rose mvura

Nzira yekushandisa

Muchidimbu, sanganisa sandalwood uye turmeric upfu pamwechete.
Wedzera rose mvura kune izvi uye nekupa musanganiswa wakanaka kuti uwane paste.
Isa pasita kumeso kwako.
Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
Rinisa iyo uchishandisa mvura inotonhorera.
Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

9. Kokonati Oiri Uye Ndimu Yemuto

Kokonati mafuta anonyorovesa uye anodzivirira ganda ^[10] , nepo ndimu ine zvinhu zvinokanganisa zvinobatsira kudzora ganda pores.

Zvinoshandiswa

1 tsp yakawedzera mhandara kokonati mafuta
1 tbsp ichangobva kusvinwa ndimu muto

Nzira yekushandisa

Shamba kumeso uchishandisa mvura inodziya zvishoma uye inodziya, uye woma.
Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
Isa musanganiswa kumeso kwako uye zvinyoronyoro kukwiza kumeso kwako kwemaminitsi gumi.
Dhonza jira rekuwacha mumvura inodziya, svina iyo yakanyanyisa mvura uye pukuta kumeso kwako uchishandisa iri washcloth.
Dzokorora uyu mushonga 2-3 pavhiki kuti uwane mhedzisiro.

10. Yakagadziriswa Makara, Aloe Vera Uye Almond Mafuta Sanganisa

Yakagadziriswa marasha chinhu chikuru chinoburitsa tsvina uye marara kubva paganda pores. Aloe vera ine maamino acids ayo anoita seyechisikigo astringent yekusimbisa ganda pores, kuichenesa uye nekuvandudza kutaridzika kweganda rako. ^{[gumi neimwe]} Mafuta eAlmond anoita kuti ganda riome uye rinobatsira kudzikisa ganda pores. ^[12] Mafuta emuti wetii ane yakasimba antibacterial zvivakwa izvo zvinobatsira kuchengetedza hutano ganda. ^[13]

Zvinoshandiswa

1 tsp yakagadziriswa marasha emafuta
1 tbsp aloe vera gel
& frac12 tsp mafuta omuarumondi
4-5 madonhwe emuti wetii

Nzira yekushandisa

Tora pani yemarasha yakagadzikwa mundiro.
Wedzera aloe vera gel uye maalmond mafuta kune izvi uye nekupa musanganiswa wakanaka.
Chekupedzisira, wedzera madonhwe mashoma emuti wetii uye sanganisa zvese pamwe chete mushe.
Shamba kumeso kwako uye pukuta pakaoma.
Isa uyu musanganiswa kumeso kwako.
Siya riite kwemaminetsi gumi nemashanu kuti riome.
Shenesa iyo uchishandisa mvura inodziya.
Dzokorora mushonga uyu kaviri pamwedzi kuti uwane mhedzisiro.

11.Papaya, Manhanga Uye Poda yeKofi

Ose mapapaya nemanhanga zvine maenzymes ayo akakurisa ganda exfoliator uye nekudaro anobatsira kubvisa maseru eganda akafa, tsvina uye marara kubva kune akavharika ganda pores uye anobatsira kusavhara iwo. ^[7] Kofi ndechimwe ganda rinopisa iro rinobatsira kusabvisa ganda pores uku uchichengetedza hutano hweganda.

Zvinoshandiswa

& frac12 papaya yakaibva
2 tbsp manhanga puree
2 tsp poda yekofi

Nzira yekushandisa

Chopaya papaya, wedzera iyo mundiro uye woisvina mupurpiti.
Wedzera manhanga puree uye upfu hwekofi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Isa musanganiswa kumeso kwako.
Siya riite kwemaminetsi makumi maviri kuti riome.
Fwanya mvura kumeso kwako uye nyoro nyora kumeso kwako munzira dzeraundi kuti ubvise musanganiswa.
Sukurudza kumeso kwako uchishandisa mvura inodziya.

Infographic Referensi: ^[14] ^{[gumi neshanu]} ^[16]

Wona Chinyorwa Mareferenzi

[1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Yakawedzera kumeso pores: inogadziridza pakurapa. Cutis, 98 (1), 33-36.
[piri]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Anti-anogumbura zviitiko zve colloidal oatmeal (Avena sativa) zvinobatsira mukubudirira kweoats mukurapa kwenyuchi inosangana neganda rakaoma, rakatsamwa. Journal yemishonga mu dermatology, 14 (1), 43-48.
[3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Flavonoid kuumbwa kweorenji peel uye kusangana kwayo ne antioxidant uye inorwisa-kupisa zviitiko. Kudya kemisitiri, 218, 15-21.
[4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuderedzwa kwemeso kumeso ne hydrolyzed mvura-inogadziriswa yemaza membrane inoenderana nekudzikiswa kwemahara kushushikana kwakanyanya uye kutsigirwa kwematrix kugadzirwa nedermal fibroblasts.Clinical, cosmetic uye yekuongorora dermatology, 9, 357-366. doi: 10.2147 / CCID.S111999
[5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Dzidza antimicrobial chiitiko chemononi (Citrus ndimu L.) peel mushoma. Briteni Zvinyorwa zvefarmasi uye Toxicology, 2 (3), 119-122.
[6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent for Kukanganiswa kweGanda.Central Asia magazini yehutano hwepasirese, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[7]Packianathan, N., & Kandasamy, R. (2011). Kuchengeta Ganda neHerbal Exfoliants. Rinoshanda Plant Science uye Biotechnology, 5 (1), 94-97.
[8]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kwevamwe Zvirimwa Mafuta. Yepasirose magazini yemamorekuru sainzi, 19 (1), 70. doi: 10.3390 / ijms19010070
[9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
[10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). yechinyakare uye yekuwedzera mishonga, 9 (1), 5–14. doi: 10.1016 / j.jtcme.2017.06.012
[gumi neimwe]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[12]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
[13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Kuongororwa kwekushandisa kwemuti wetii mu dermatology. International International Journal of Dermatology, 52 (7), 784-790.
[14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
[gumi neshanu]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
[16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/