Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Green bhinzi bhinzi bhinzi bhinzi dzisina kugochwa. Iyo yekugocha nzira inoderedza huwandu hwekomboni inonzi chlorogenic acid. Naizvozvo, yakajairika kofi yakagochwa yatinodya ine yakaderera chlorogenic acid, uye haina kubatsira senge girini kofi. Kuvapo kweiyo yakakwira chlorogenic acid mugirini kofi bhinzi inofungidzirwa kuve ine akati wandei mabhenefiti ehutano.
Vatsvagiri vanodavira kuti izvi zvinosanganiswa zvine antioxidant mhedzisiro, zvinoderedza BP uye zvinobatsira mukudzikira uremu. Kushandiswa kwekofi yakasvibirira kunogona kukanganisa zvakanaka kuti muviri wako unopinza sei uye unoshandisa makabhohaidhiretsi. Iyo zvakare inoita basa rakakosha mukutungamira kwechirwere cheshuga nekugadzirisa mashuga eropa.
Verenga pamusoro kuti uzive kuti bhinzi yegofi yegirini inobatsira sei hutano hwako
1. Inowedzera Metabolism
Iyo chlorogenic acid mukofi yakasvibirira yakakura metabolism metabolism booster. Inosimudzira iyo Basal Metabolic Rate (BMR) yemuviri kusvika padanho rakakura, iro rinodzikisa rakanyanya kuburitsa glucose kubva pachiropa ichipinda muropa. Mutumbi unotanga kupisa mafuta akawandisa akachengetwa mumasero emafuta kuzadzisa zvinodiwa neglucose.
2. Inochengetedza Hutano Hwemwoyo
LDL (yakaipa) cholesterol inokonzera matambudziko emoyo anotungamira kuchirwere chemoyo. Kuvakwa kwecholesterol yakaipa mumuviri kunotetepesa tsinga uye mamiriro anozivikanwa seatherosclerosis anoitika, mune mahwendefa anogadzira uye anotadzisa kuyerera kweropa. Kunwa kofi yakasvibirira kunoderedza cholesterol yakaipa nekuda kwekuvapo kwechlorogenic acid, uye nekudaro inonzi inobatsira moyo.
3. Detoxifying Muviri
Sezvo bhinzi kofi yakasvibirira isina kugadzirwa uye isina kugadzirwa, iine huwandu hwakawanda hweantioxidants iyo inodzivirira iyo isina kunaka radicals kubva pakurwisa muviri. Izvo zvinobatsirawo mune zvakasikwa detoxification nekuchenesa chiropa uye kubvisa chepfu uye zvisina basa mafuta kubva mumuviri.
Yakawanda Yakaverengwa: Unoda Kuderedza Kurema Asi Haudi Kuita Exercise? Inwa Green Coffee
4. Kunodzvinyirira Chido
Uri kuedza kudzikisa huremu asi haugone nekuti unogara uchirwadziwa nenzara? Zvakanaka, kofi yakasvibirira inogona kukubatsira. Kuti uderedze chishuwo chako, inwa kofi yakasvibirira sezvo ichikwanisa kubatsira kudzora zvishuwo zvako zvekudya zvisingadiwe uye zvinokudzivirira kubva pakudya zvakawandisa, zvichidaro kukurudzira uremu. Iyo chlorogenic acid iripo mune yakasvibirira kofi inoshanda senge yechishuwo chekuda kudya inodzvinyirira.
5. Kudzora Ropa Sugar Levels
Green kofi bhinzi inozivikanwa kuenzanisa mashuga eropa. Ehe, kana iwe uine chirwere cheshuga, kunwa kofi yakasvibirira kunobatsira mukuderedza kunwa kweshuga mumatumbo ako madiki nekuderedza kuwanikwa kweshuga. Inoenderera ichideredza kuzvimba mumuviri uye inobatsira mukuderedza mashuga eropa muropa.
Side Migumisiro YeGreen Kofi Bhinzi
Chikafu chega chega chine rubatsiro uye mhedzisiro. Saka, zvakakosha kuti iwe uve nechokwadi cheyero inodikanwa yechikafu icho. Mune ino kesi, green coffee inogona kunge yakachengeteka asi, zvakakoshawo kuti unzwisise kuti girini kofi ine caffeine iyo yakafanana neyakajairwa kofi.
Muvanhu vazhinji, zvakawandisa zvine caffeine zvinogona kukonzera kutya, kusagadzikana, kutemwa nemusoro uye kusagadzikana kwemoyo. Zvakare kudya yakakwira muyero we chlorogenic acid yave ichizivikanwa kuwedzera plasma homocysteine level iyo inosangana nehosha yemoyo.
Ndeipi Iyo Yakanyanya Nguva Nguva Yekunwa Green Kofi?
Nguva yakanakisa yekuve nayo iri mushure mekudya kwako nekuti kazhinji mushure mekudya, huwandu hweshuga yeropa remuviri wako hunowedzera nekuda kwemakabohydrate uye mapuroteni zvirimo muzvikafu. Kunwa kofi yakasvibirira kunodzivirira kamwe kamwe spikes mumazinga eshuga eropa uye inokuchengetedza uine simba mukati mezuva rese.
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Goverana ichi chinyorwa!
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
