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Noddles: Noodles inokuvadza hutano munzira dzese. Side Migumisiro yeNoodles | Boldsky 
Manoodles ndicho chikafu chinonyanya kufarira pakati pevechidiki veese mazera mazera. Kunyangwe ichidyiwa sechikafu, tiffin kana pakati pehusiku nzara kurwadziwa, manoodles ndiyo yekutanga sarudzo. Noodles ine yakawandisa huwandu hwe makabhohaidhiretsi ayo anoshandurwa nemuviri wedu kuita shuga, iyo kana ikasashandiswa inoisa semafuta mumuviri wedu.
Noodles yakanyanya kushomeka mune zvinovaka muviri uye zvinokurudzirwa kuti zvirege kudyiwa sechikafu chekudya. Kugara uchidya manoodles kwakabatana nehurombo hwekudya mhando uye nenjodzi yakawedzera ye metabolic syndrome.
Kuti upe maoodles epapo pasherufu hupenyu hwakareba, ivo vanogadzirwa zvakanyanya. Iwo ma noodles ane mafuta akawanda, macalorie uye sodium uye akasungirirwa nemavara ekugadzira, zvinodzivirira, zvinowedzera uye zvinonhuwira. Kunyangwe iwo asingadhuri uye ari nyore kugadzirira, ane mhedzisiro yakaipa pahutano hwedu.
Verenga pamusoro kuti uzive nezve gumi nezviviri zvikonzero nei noodles zvisina kunaka kune hutano.
1. Yakaderera MuFibre Uye Mapuroteni
Noodles zvinogadzirwa chikafu, izvo zvinotungamira mukurema. Iwo zvakare ari mashoma mu fiber uye mapuroteni, izvo hazviite kuti ive yakanyanya kunaka sarudzo yekudzora uremu uye haikuchengetedze iwe uzere.
2. Zvinokonzera Metabolic Syndrome
Tsvagiridzo yakaratidza kuti vakadzi vaidya manoni kamwechete pasvondo kana kupfuura vaive nenjodzi yakanyanya yekukanganiswa nehutachiona hwemagetsi kupfuura avo vaidya zvishoma kana kusasarudza zvakafanana zvachose. Izvo hazvina basa nekuti dhayeti yavo yekudyira yakawira muchinyakare kana chikafu chinokurumidza.
3. Inosanganisira Maida
Noodles inogadzirwa nemaida, inova yakasanganiswa, yakanatswa uye yakasviba vhezheni yeupfu hwegorosi. Maida yakaipa kwazvo kune hutano hwedu nekuti inogadzirwa zvakanyanya, yakafuma mukunaka asi isina hutano. Maida noodles akaremerwa nezvinochengetedza uye hapana asi sosi yemakoriori asina chinhu.
4. Noodles Ine Mafuta Akaipa Mukati Mayo
Noodles ndicho chikafu chakaipisisa chakagadziriswa, icho chakazara nemafuta akazadza acids kana trans-mafuta. Iwo zvakare akazadzwa nemafuta emuriwo anodyiwa, shuga, manyuchi eshuga, flavour enhancer uye mamwe akawanda maajenzi senge aya asina kunaka kune hutano hwako zvachose.
5. Noodles Ine MSG
MaNoodles ane MSG (monosodium glutamate), chinowanikwa chikafu chinowedzerwa chinoshandiswa kuwedzera kunaka muzvikafu zvakagadzirwa. Kunwa kweMSG kunotungamira mukuwedzera uremu, kuwedzerwa kweropa, kutemwa nemusoro uye kuda kurutsa.
6. Noodles Inotungamira Kudya Kushoma
Instant noodles inosanganisirwa nehurombo hwakazara hwekudya mhando Nekuda kwema noodles, vanhu vari kushaya zvakakosha zvakakosha izvo zvinodiwa nemuviri. Noodles inoderedza zvakanyanya kudyiwa kwevhitamini A, C, D, calcium, phosphorus, uye iron.
7. Noodles Akakwira MuSodium
Noodles yakakwira mune sodium ine mhedzisiro yakaipa kune vanhu vane munyu. Uye zvakare zvakajairika, maoodles anogona kukonzera kuwedzera kweropa uyezve kuwedzera kwezvirwere zvemoyo.
8. Kushaikwa kweNutrient Absorption
Vana vanodya maNoodles epapo kazhinji havana mukana wekutora zvinovaka muviri kubva kune zvimwe zvekudya zvinovaka muviri. Mushure mekudyiwa kwema noodles, vana vazhinji vakaratidza kunetseka mukutora zvinovaka muviri kubva pakudya kwakakodzera.
9. Zvinokonzera Kuparadzana
Kunyangwe vakadzi vane nhumbu vasingafanire kunge vakagadzira chikafu chakadai senge ma noodles, kana vachishushikana nazvo, vanofanirwa kumira izvozvi. Vanotarisira vanaamai vanofarira kudya zvenguva nyowani vanogona kusangana nepamuviri panguva yekuzvitakura Izvi zvinodaro nekuti ma noodles anokanganisa kukura kwe 'fetus'.
10. Kufutisa
Instant noodles inokonzera kufutisa, sezvo iine mafuta uye yakawanda sodiamu, iyo inokonzeresa kuchengetedza mvura mumuviri. Kudya manoodles zuva nezuva kunotungamira kukurema kuwedzera nekukurumidza.
11. Rine Propylene Glycol
Noodles ine propylene glycol, inova anti -zeze chigadziriso chinodzivirira tambo dzesadza kubva pakuomesa nekuchengetedza hunyoro. Muviri unoipinza zviri nyore uye unoungana mumoyo, itsvo, nechiropa, izvo zvinokanganisa immune system.
Goverana ichi chinyorwa!
Kana iwe uchida kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Maitiro Ekurapa Acidity Permanent Neaya Gumi Ekumba Mishonga
