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Mavise ndiwo chikamu chemichero yakakosheswa nekuda kwenyama yavo inotapira uye inozorodza uye hwema hunoyedza. Ndezvemhuri yeCucurbitaceae kana yeCucurbits ine mavise, pamwe chete ne squash, cucumber nemhodzi, kune marudzi anosvika mazana mapfumbamwe nemakumi mapfumbamwe nemashanu.
Mavise ane zvinovaka muviri uye anoonekwa seakanyanya kunaka mukudya kwezhizha. Iwo akadzika macalorie, cholesterol uye sodium, uye yakakwira mu potassium, zinc, vhitamini A uye vhitamini C. Mavise zvakare akazara neakawanda e phenolic makomponi uye flavonoids senge gallic acid, quercetin, lycopene, beta-carotene uye luteolin. [1]
Muchikamu chino, tichakurukura mamwe emamoni anoshamisa uye mabhenefiti avo ehutano. Mavise aya achakubatsira kuti ugare uine hutano uye wakasvinwa panguva yezhizha. Tarisa.
Mavise Akanakisa KweZhizha
1. Watermelon
Sekureva kwechidzidzo, watermelon ndiyo sosi yakapfuma kwazvo yeL-citrulline, isiri-yakakosha amino acid yakabatana nehutano hwakadai sekudzikisa BP, kudzikisa mafuta emuviri, kusimudzira mazinga eglucose uye kuenzanisa mahormone.
Watermelon yakakwira mune zvemukati zvemvura, ichiiita imwe yemichero inodikanwa kwazvo yemwaka. Mukombe we watermelon wakachekwa unogona kusangana zvakapetwa makumi maviri neshanu muzana yezuva nezuva chinodiwa chevitamin C uye 17 muzana yevhitamini A. zvakare yakakwira mu potassium, dietary fiber uye magnesium. [piri]
2. Honeydew mavise
Honeydew mavise iorenji-yenyama kana michero yakasvibira-yakasvibira ine chimiro chinoshamisa chekudya. Iyo yakazara ne phenolic makomputa akadai seaclicic acid, caffeic acid, catechin, quercetin, ellagic acid uye hydroxybenzoic acid.
Rudzi rwevise urwu rwune hupfumi hwakawanda seA, C, B1 neB2, uye zvicherwa zvakaita se potassium, phosphorus, zinc ne calcium. Honeydew inogona kubatsira kudzikisa cholesterol uye nekuchengetedza iyo electrolyte yemuviri nekuda kwekuwanda kwayo kwemvura. [3]
3. Cantaloupe
Cantaloupe itsvuku-bhuru kana grey-kune-gironi mhete ine mambure-senge uye zvishoma ribbed ganda. Ivo vane muto wekunaka, kutapira, kunakidza kunhuvira uye hupfumi hwehutano hwakakosha. Cantaloupe ine micronutrients yakawanda se potassium, vitamini A, vitamini C uye magnesium.
Rudzi rwevise runozivikanwa nemishonga yaro seanorapa, antioxidant, anti-kupisa, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective uye antidiabetic zvivakwa. [4]
4. Chinwiwa chinanazi
Ananas melon ndeye oval uye diki-kusvika-zvine mwero saizi vhudzi ine yakasimba mbichana yegirini kune yegoridhe yero ruvara. Ine hwema hwekunhuhwirira hwakafanana nepainapple kana ananas. Kana yaibva, ananas melon inonaka inotapira, ine maruva, ine tinge ye caramel.
Ananas melon yakafuma mu vitamini C, vitamin A, folate, dietary fiber, magnesium uye vitamin K. Izvo zvakanaka mukusimudzira immune system, ichideredza kuzvimba uye kudzivirira kushushikana kweiyo oxidative.
5. Cucumber yeArmenian (Kakdi)
Armenian cucumber, inowanzo kuzivikanwa se kakdi kana nyoka yemagaka, muchero wakasvibira, wakareba, mutete uye wakapfava unotapira zvakafanana necucumber, asi iri yemhando dzakasiyana dzemuskmelon.
Armenian cucumber yakanaka kune hydration nekuda kwekuwanda kwemvura, hutano hwemabhonzo nekuda kwekuvapo kwevhitamini K, hutano hwemoyo nekuda kweiyo fiber uye potasium, chirwere cheshuga nekuda kweiyo yakakwira antioxidants uye ganda rekuchengetedza nekuda kweayo inorwisa-kuzvimba uye inopokana zvinhu.
6. Ndimu vise
Citron vise, iine hukama nevise rakaita yero-girighi rakakura rakatenderera-kunge michero ine chena pulp uye tsvuku mbeu. Kunyangwe iyo pulp ichinhuwirira kunge vise, inonakidzwa nekuvava isina kana yakatarwa yega.
Sezvo pulp ye citron melon iri kuvava, haina kunyanya kudyiwa nyowani, asi inogadzirwa kuita muto, jamu kana mapai uye inochengetwa neshuga yakawanda kana zvinonhuwirira senge ndimu kana ginger. Citron melon ine cancer-inodzivirira uye immunoprotective mhedzisiro.
7. Simba revise
Galia melon ine yakasimba antioxidant chiitiko nekuda kwekuvapo kwe antioxidants senge ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, uye luteolin.
Galia melon ine cholesterol-inoderedza, antidiabetic, antibiotic uye antioxidative zvivakwa. Izvo zvakare zvakanaka kune hutano hwekugaya, hutano hwemaziso uye hutachiona.
8. Canary vise
Canary vise rakapenya-yero yakatambanudzwa vise nechena kune yakasvibira girini kana yenyanga dzenzou iyo inonaka ine hunyoro inotapira, zvakadaro tangier ine kahwira peya kana chinanazi. Iri vise rine ganda rakatsetseka, uye kana raibva, iyo mbichana inopa kuneta zvishoma.
Manyowa eCanary manyuko akanaka evitamini A naC. Iyo faibha iri muchero inozivikanwa kuti inoderedza njodzi yezvirwere zvakawanda sekufutisa, chirwere cheshuga uye kuwedzerwa kweropa. Mutsva canary muto unofarirwa munguva yezhizha kuchengetedza muviri hydration.
9. Nyanga nyoni
Runyanga rune runyanga, runowanzozivikanwa sekuti kiwano yero-orenji kana yakajeka machena machena michero yemanwi ine ma spikes kunze kwekunze uye lime-green jelly-kunge pulp ine mbeu dzinodyiwa.
Kiwano yakazara ne antioxidants - inogona kubatsira kudzikisa njodzi yekenza, sitiroko, kukwegura nguva isati yakwana uye matambudziko ekugaya. Nyanga nyowani zvakare yakanaka kuvandudza mashandiro uye hutano hweziso nekuda kwekuvapo kwevhitamini C.
10. Casaba vise
Casaba manwiya ane hukama nehuchi uye cantaloupe. Iri vise rinotapira, asi riine tinge yehunyoro. Casaba vise rakasarudzika pakuonekwa ine ovoid kutenderera chimiro. Iyo ine gobvu uye rakaomarara rind ine zvisina kujairika makwinya kwese. Ganda racho ndere goridhe-yero ine tinge yegirini apo mapurpiti akacheneruka girini kusvika kuchena.
Casaba melon yakafuma muvhitamini B6, vitamini C, folate, magnesium, choline uye potasium. Mavise anonyanya kushandiswa kugadzirira muto unotonhorera, sorbets, smoothies, cocktailecha uye sauces. Casaba melon ndiyo yakanakira kuonda.
11. Vanotamba vise
Bailan vise rine ganda chena rine girini rakachenuruka kusvika kune chena pulp. Mavise ane huwandu hwemvura yakakwira, inosvika makumi mapfumbamwe kubva muzana, chikonzero nei ichinyanya kudyiwa munguva yezhizha sejusi kana musaradhi.
Bailan melon ine akawanda bioactive makomputa senge carotenoids, mafuta acids uye polyphenols. Ichowo chitubu chikuru chevhitamini C uye mapuroteni. Iyo vise yakanakira kutonhodza iyo yekugaya system.
12. Banana vise
Seizvo zita rinoratidzira, bhanana vise rinotaridzika sebhanana rakawedzeredzwa neyero rind uye nyama yemapeche-orenji. Vise rinopa hwema hwakaita kunge bhanana, hune tambo inonaka-inotapira neyakafanana nepapaya.
Banana melon rakapfuma mu vitamini B9, vitamini C, vitamini K, potasium, iron uye niacin. Mavise akanaka kune zvinwiwa uye masaradhi ane hutano hunobatsira pamwoyo, kugaya chikafu uye ganda.
Melon Muto Recipe
Zvinoshandiswa
- Tora chero mavise kubva muvise, cantaloupe kana huchi hwenyuchi.
- Jaggery kana nzimbe shuga (kana chero imwe shuga imwe)
Maitiro
- Bvisa rononi rind ucheke muzvidimbu zvidiki. Zvakare, bvisa mbeu.
- Mune blender, wedzera nyowani mavise zvimedu neshuga imwe nzira uye sanganisa kuti ugadzire mukobvu uye wakatsetseka musanganiswa.
- Wedzera ice cubes, kana uchida uye wozobatanidza zvakare.
- Dururira mujusi girazi uye ushumire nyowani.
- Iwe unogona zvakare kuwedzera mukaka weiyo yakanatswa kuravira.
Mint uye Melon Saladi
Zvinoshandiswa
- Chero chero mavise akasarudzika senge rwiwa, mavise ane nyanga, cantaloupe uye ananas melon.
- Mashoma mint mashizha.
- Chipo chepepuru nhema.
- Munyu
- Teaspoon yemonimu (kana iwe uri kushandisa chero tangy mavise, unogona kutsika izvi)
Maitiro:
- Cheka mavise kuita zvidimbu zvidiki woisa mundiro yesaladi.
- Mwaya munyu uye mhiripiri nhema.
- Wedzera jisi remonimu.
- Shongedza neminiti mashizha uye ushumire nyowani
