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Nguva zhinji iwe unorwara nefivhiri husiku, apo iwe uri kutenderera uye uine moyo mukati mezuva. Izvi zvinokupa husiku husina zororo uyezve, unenge wakaneta mangwanani.
Nenzira iyi haugone kurara zvakanaka kana kuzorora izvo zvinoda muviri wako, uye une hunhu hunogumbuka chaihwo. Chii chinokonzera kupisa kwakanyanya usiku chete inyaya yekunetseka kukuru.
Kana iwe uchirwara nefivhiri husiku, unofanirwa kutanga watarisa pane izvo zviratidzo. Zviratidzo zvinogona kuve kurasikirwa kwekudya, kushatirwa, kuwanda kwesimba, kupera mvura mumuviri, kudikitira, kurwadziwa nemusoro, kutonhora uye kudedera, nezvimwe.
Pane zvikonzero zviri pachena zvaunogona kudzivirira kubvisa fivhiri inoshanya usiku. Chii chinokonzera kupisa kwakanyanya husiku chete, ngatizivei.
1. Zvekunze Pyrogens
MaPyrogens anofamba achibva kunze uye achiedza kupinda mumuviri wako ndiwo anokonzera kupisa kwakanyanya husiku chete. Iwe uchaona kuti aya mapyrogens anowanzo gadzira chepfu inogona kukuvadza hutano hwako.
Mukati memuviri, aya mapyrogens anogadzirwa semhedzisiro yemonocytes uye macrophages. Kana mapirrogens ekunze apinda mumuviri, iwo anokurudzira muviri kuti ubudise maayo mapyrogens, zvichizoguma nemamiriro ekupisa. Ichi ndicho chimwe chezvikonzero zvikuru zvefivha husiku.
2. Kumusoro Kufema KweTarakita Zvirwere
Kutonhora uye zvimwe zvirwere zvekufema zvinokonzeresa zvehusiku husiku. Dzimwe nguva, ingori furuu inowanzoitika iyo inokanganisa muviri wako kukonzeresa kupisa mukati husiku. Dzimwe nguva, inogona zvakare kuve hutachiona hwehutachiona, bronchi kana trachea iyo inogona kukonzeresa hutachiona hwekufema uye ichinyatsoita, inogona kukonzeresa fivhiri inoitika husiku.
Kutonhora kwakajairika kunogara kwemazuva mashoma nepo kumwe kutapukira kunobva pakurwara kwemurwere uye nenguva yenguva.
3. Urinary Tract Zvirwere
Iwe unogona zvakare kuve nefivhiri chete muhusiku paunenge uine urinary turakiti hutachiona. Kurwadziwa kwakanyanya mukati meurineti pamwe nekuvapo kwehupfu kunogona kukonzera fivha.
Iwe unozofanirwa kubvunza chiremba mune iyi kesi. Kana iwe uine urinary turakiti hutachiona, inogona kurapwa pamwe neimwe mishonga uye kuongorora kwakakodzera.
4. Utachiona hweGanda
Muzviitiko zvakawanda, fivha husiku inokonzerwa nekuvapo kwehutachiona hweganda. Kana paine hutachiona hukuru huripo paganda rako hwagara uchikunetsa, iwe uchafanirwa kuti utariswe. Izvi zvinogona kuve chimwe chezvikonzero zvikuru zvefivha husiku.
5. Kuzvimba
Kana paine kuzvimba mumuviri wako nekuda kweanogadzikana kumishonga, iwe unozowana fivha husiku. Iyo inogona kuve iri pachena allergy iyo inogona kukonzeresa kuita kukuru. Ita shuwa kuti iwe utore iyo kuongororwa nekukurumidza sezvazvinogona.
Zvimwe Zvinokonzera Fivhiri Sanganisira:
1. Utachiona - Utachiona hunokonzerwa nebhakitiriya kana fungi. Inogona kunge iri yehutachiona endocarditis, tibhii, kana humwe hutachiona hwemazuva mazhinji hutachiona.
2. Zvinobatanidza matissue kusagadzikana - Izvi zvinogona kusanganisira rheumatoid arthritis, giant cell arteritis, systemic lupus erythematosus, polyarteritis nodosa, polymyositis, uye dermatomyositis.
3. Kuzvimba - Zvirwere zvekuzvimba zvinosanganisira chirwere cheCrohn, pancreatitis, phlebitis, thyroiditis, ulcerative colitis, nezvimwe.
4. Endocrine uye metabolic kusagadzikana senge chirwere chetachiona.
5. Zvinetso zveropa senge aplastic anemia uye leukemia.
6. Allergic reaction.
7. Kuita zvinodhaka.