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Mukukakavadzana kunogara kuripo pakati pekuti ndeupi ari wepamusoro-wezvinomera kana chikafu chisingadyi nyama, zvese zvinowirirana pane mumwe mushonga uyo unosimudzira kuravira mune ese uye ari mashizha ekorianderi.
Zvisinei nesarudzo yechikafu chaunofarira, mashizha ekorianderi anowanzo kuve anowedzerwa sekushongedzwa. Kunhuwirira kwakasimba uye dzimwe nguva kunotokunda. Zvichida madzitateguru edu aitoziva nezve akasiyana marongero ehutano emashizha ekorianderi. Pamwe ndosaka iri tsika yekare, iyo inoteverwa nanhasi.
Nzira mbiri dzekugadzirira Coriander Chutney
Mashizha ekorianderi akakura zvakasiyana uye akaonda. Mashizha anotora nekukurumidza kana abviswa kubva mumuti, anorasikirwa nekunhuwirira kwawo kana aomeswa kana chando uye nekudaro anofanirwa kushandiswa pakarepo. Miriwo iyi ine mashandisirwo akasiyana sekuita mushonga unodzivirira utachiona, kuchenesa zvakasikwa uye zvakare aphrodisiac (lets just say you get better in making love) amongst other things.
Pasina kutambisa chero imwe nguva pane tidbits, rega titarise mune zvehutano zvakanakira ichi chishamiso miriwo inonzi coriander (dhaniya).
Inobatsira mukudzivirira itsvo matombo:
Coriander mashizha ndiwo echisikigo diuretics, zvichireva kuti iyo inotanga inotangisa itsvo dzako basa uye iwe uchave nechishuwo chekutarisa zvakanyanya. Inosvibisa itsvo uye inoita kuti ive yakanaka senge nyowani. Kuti uwane izvi zvakanaka zvehutano mabhenefiti ekorianderi mashizha iwe unongoda kuwedzera pane chako chikafu sejusi kana kungoishongedza pazvikafu zvako.
Inoderedza shuga yeropa / Anti-chirwere cheshuga zvimiro:
Cholesterol mafuta akakosha asi akawandisa acho anokonzeresa kukundikana kwemoyo, sitiroko, chirwere cheshuga uye dzimwe njodzi dzehutano. Mashizha ekorianderi ave achizivikanwa sechinyakare inorwisa chirwere cheshuga nekuda kwesodhi yaro yakakodzera uye potassium. Hutano mabhenefiti emakwenzi aya, ayo anozivikanwawo sekuti dhania mashizha, anosanganisira kudzikisa cholesterol zvakare.
Inobvisa Masimbi Akaremara uye Inobvisa:
Simbi dzinorema senge mercury, aruminiyamu uye lead zvinoungana mumuviri wemunhu kwenguva yakareba. Izvi zvinogona kuve zvinonyanya kukonzerwa nemararamiro edu, nepo isu tisingakwanise kuita zvakawanda nezve izvo, chatingaite kusanganisa uyu wemashiripiti miriwo mukudya kwedu kwemazuva ese kwehutano hwakanaka. Inobvisa simbi inokonzeresa inokonzeresa iyo inokonzeresa kuremara kwekuberekwa, autism, kushaya mbereko uyezve kuora mwoyo pakati pezvimwe zvinhu.
Inobatsira kuderedza kushushikana:
Coriander inobatsira kudzikamisa tsinga nekudzinga kusagadzikana. Iyo inodzoreredza mhasuru uye nekudaro inobatsira mukuderedza kunetseka. Iyo inogara ichikura koriander hutano mabhenefiti runyorwa inosanganisira kusunungura kusagadzikana uye kubatsira kurara zvirinani.
Inoporesa hutachiona muurinary turakiti:
Kunyangwe ichidzivirira matombo eitsvo, inorapawo hutachiona hwakasiyana-siyana huri kutambudza vana kana vanhu vakuru muurinary tract. Chimwe chikonzero nei coriander yakanaka kune hutano hwako.
Inodzivirira osteoporosis uye ropa clot:
Dhania mashizha ane manyuko evhitamini K, ayo anobatsira mukukura kwemapfupa-mashoma uye kutanga kweosteoporosis. Inoitawo basa rakakosha mukudzivirira kubuda ropa zvakanyanya. Inobatsira mukuvhara uye ndiyo imwezve rubatsiro rwehutano hwemashizha ekorianderi.
Inobatsira kudzivirira kupererwa neropa.
Mashizha ekorianderi anobatsira mukuchenesa ropa pamwe nekuvaka-ropa. Coriander anosiya mabhenefiti ezvehutano anosanganisira ayiti zvemukati uye izvo zvinobatsira anemics zvakanyanya. Iyo simbi inoita kuti uve nesimba uye hutano.
Anoporesa matambudziko ekuzvidya mwoyo:
Aya mahebhu anoshamisa anobatsira mukugadzira huwandu hwakawanda hwemakemikari ekugaya, nekudaro kudzivirira matambudziko ane chekuita nekugaya uye gassiness. Dhania mashizha anobatsira hutano kuburikidza nefibre uye roughage yainoburitsa.
Inoderedza Kusagadzikana Kwemwedzi:
Coriander ipfuma sosi yeakasiyana acids iyo inobatsira mukuvharira kwakakodzera kwemahormone uye inogadzirisa iyo yekutevera. Hutano hunobatsira hwemashizha ekorianderi anosanganisira ekuderedza marwadzo anoenderana nenguva yevakadzi.
Inoshanda seyakagadziriswa hunhu:
Coriander inosiya detoxes muviri kubva mukati uye inoburitsa chepfu kubva muhurongwa hwako. Mimwe miriwo ine chlorophyll, coriander haina kusiyana. Mashizha ekorianderi anobatsira mukuchengeta tsoka dzenyu nemakwapa zvakachena kubva kubhakitiriya izvo zvinounza hwema uye nokudaro zvinowedzera kuhutano hwebatsiro.
Inobatsira nekutambudzika kwemaziso:
Sezvo coriander mashizha ari antioxidant-akapfuma, zvakanaka kuti maziso. Muchokwadi chinoshandiswa semushonga unorwisa conjunctivitis. Hutano mabhenefiti emashizha ekorianderi anoumba iwo maitiro-ekukonzera kukwegura pameso.
Inoshanda kurwisa chirwere cheAlzheimer:
Coriander inosiya manyuko ezvehutano anosanganisira vhitamini k, iyo inobatsira kwazvo kudzikisira iyo neuronal kukuvara kunokonzerwa nechirwere cheAlzheimer. Izvi zvinodzivirira mune iri pachena ndangariro kurasikirwa, iyo inouya gare gare.
Inobatsira mukurapa arthritis:
Iwo anti-anogumbura zvivakwa zvecoriander mashizha anobatsira arthritis varwere kudzora kuzvimba mumajoini uye kumisa kuburitswa kwe bio-makemikari anotungamira kwairi. Kudya mashizha ekorianderi zvakananga, kana zvisina kunangana uchiwedzera pane zvaunodya, zvinobatsira pakurapa rheumatoid arthritis.
