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10 Zvakaipa Pakudya Matomatisi MuKuwedzeredza | BoldskyZvakanaka, chero chinhu chakanyanyisa chinogona kukuvadza. Zvimwe chetezvo ndozvazvakaita nematomatisi. Asi, wakambofunga here kuti muchero mutsvuku unozvininipisa, uyo watinowanzoshandisa semuriwo, unogona kukonzera kukuvadza kana ukashandiswa zvakawandisa? Nehurombo, hongu, kunyange zvakaoma kutenda. Verenga pamusoro kuti uwane zvimwe.
Madomasi ndiwo chikamu chakakosha pane kudya kwedu kwemazuva ese. Hatimboramba tichiverenga huwandu hwamadomasi atinoshandisa mukubika kwedu kwezuva nezuva, masobho uye masaladi. Dzimwe nguva, isu tinotoisveta juice. Asi, sekukosha kwazvinoita kuziva mabhenefiti echikafu chatinodya, zvakafanira zvakare kuziva mhedzisiro yacho.
Kunyangwe madomasi aine runyorwa rurefu rwehutano hwakanaka, mune ino chinyorwa, isu tichaisa pfungwa pazvinhu zvisinganyatso zivikanwe nezve kukuvara kunogona kuita matomatisi kana ikadyiwa zvakawandisa.
Nekudaro, kupfupikiswa pano pane gumi nemaviri makuru ekunyanyisa kwedomasi:
1. Unogona Kukonzera Kugumbuka Dumbu
Kunyangwe madomasi achigona kubatsira mukuchengetedza hurongwa hwedu hwekugaya kana hunotorwa zvine mwero, ovhadhozi yemadomasi inogona kungoita zvakasiyana. Kunyanya kune avo venyu vane chirwere chinosemesa che bowel syndrome, madomasi anogona kukuvadza zviratidzo zvako uye kutungamira kuzvimba. Kana ikadyiwa zvakawandisa, madomasi anogona kukonzera manyoka, nekuda kwekuvapo kwechinhu chinonzi 'Salmonella'.
2. Acid Reflux
Madomasi ane acidic yakawanda. Naizvozvo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Dzinoburitsa yakawanda asidhi iyo inogona kukonzeresa zvakanyanya gastrointestinal turakiti kukanganiswa. Madomasi ane malic uye citric acids iyo inokonzeresa kugadzirwa kweacid acid, zvichitungamira kugastric reflux. Naizvozvo, mune avo vanotambura neGERD (gastroesophageal Reflux chirwere), zviratidzo zvinogona kuwedzera.
3. Matombo eitsvo / Zvirwere zveitsvo
Vanhu vanotambura nechirwere cheitsvo chemberi vanowanzo kurairwa kudzikisira kudya kwavo kwe potassium. Madomasi, kuve akapfuma mu potassium, anogona kukonzera dambudziko kuvarwere vakadaro. Imwe pfungwa yekucherechedza apa ndeyekuti madomasi akakwirira mu oxalate, izvo zvinogona kutungamira mukuumbwa kwematombo eitsvo. Naizvozvo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikura,
4. Dai Wakawedzera Ropa Pressure
Kana ichidyiwa nenzira yayo mbishi, madomasi haana kukwirira mune sodium (chete 5 mg), uye haapindire huwandu hweropa. Muchokwadi, inoderedza njodzi yekukwira kweropa. Pane kupokana, kana iwe ukasarudza dzimwe shanduro dzedomasi senge matomatisi emumagaba kana muto wedomasi, inogona kunge iine huwandu hwakawanda hwesodium, iyo isingakurudzirwe kune chero munhu, kunyanya, kune avo vanorwara neBP.
5. Allergies
Mune vamwe vanhu vane allergiki kune chinhu chinonzi histamine, madomasi anogona kukonzera kusagadzikana. Zviratidzo zvekurwisa zvinogona kusanganisira eczema, kuputika kweganda, mikoko, kuhotsira, kunzwa kunhuwa muhuro, kuzvimba kwechiso nerurimi. Madomasi anotendwawo kuti anokonzera allergic dermatitis kune vamwe vanhu. Kurwara kunoitwa nemadomasi kunogona zvakare kutungamira kumatambudziko ekufema.
6. Worsens Zviratidzo Mukenza Varwere
Kuvapo kweLycopene mumadomasi kunoita zvakawanda zvakanaka kune hutano hwedu kana ikatorwa zvine mwero. Zvisinei, zvidzidzo zvinoratidza kuti lycopene inogona kuwedzera zviratidzo zvekenza yeprostate. Lycopene yakawanikwa zvakare ichipindirana neimwe chemotherapy mishonga. Naizvozvo, varwere vari kurapwa chirwere chegomarara vanofanirwa kungwarira nezvekudya madomasi.
7. Inogona Kukonzera Urinary Matambudziko
Sezvo madomasi ari acidic, anogona kutsamwisa dundira, uye dzimwe nguva anotungamira mukusagadzikana. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita,
8. Tsandanyama Cramps
Kuvapo kwekomputa histamine mumadomasi kunogona kutungamira pakurwadziwa pamwe uye kuzvimba mumuviri, apo immune system inozvibata nemapuroteni aripo mumatomatisi. Kuvapo kwealkaloid 'solanine' kunogona zvakare kutungamira mukuzvimba. Kuwedzeredza madomasi kushandiswa kunogonawo kukonzera arthritis mune vamwe vanhu, zvichitungamira mukushungurudzika kwemhasuru.
9. Migraines
Madomasi anogona kukonzera migraines zvinoenderana nenyanzvi. Izvi zvakasimbiswa mune yeIran kudzidza. Zvichakadaro, nyanzvi dzinokurudzira kuti migraine inogona kudzorwa ne40 muzana pamwe nedzimwe shanduko dzekudya. Nekudaro, kana iwe uri kutambura nemusoro wemagraine, tarisa pane yako nyanya yekushandisa zvakare.
10. High Lycopene Inowedzera Zvimwe Zvehutano Nyaya
Madomasi ane mukomboni unonzi lycopene, uyo unofanirwa kushandiswa nekuchenjerera nevanhu vane maronda emudumbu, sezvo uchiwedzera zviratidzo. Saizvozvowo, zvaizoita zvakanaka kune vanhu vari paropa-kudzikisa mishonga kugara kure ne lycopene. Lycopene, kana ikadyiwa kupfuura yakajairwa miganho, inowedzera njodzi yekubuda ropa uye inofanirwa kudzivirirwa nevanhu vane dambudziko rekubuda ropa.
11. Inogona Kukonzera Yakaderera Shuga (Hypoglycaemia)
Madomasi anonyanya kubatsira kune vanhu vane chirwere cheshuga, nekuda kweiyo yakaderera glycemic index. Inoburitsa shuga zvishoma nezvishoma muropa, nokudaro ichidzivirira huwandu hweshuga yeropa kubva pakupfura. Asi, kana ikadyiwa kupfuura yakajairwa miganho, mashuga eropa redu anokwanisa kudzikira kumatunhu ane njodzi, zvichitungamira ku hypoglycaemia. Izvi zvinogona kukonzeresa kuona, kukurumidza kurova kwemoyo, dzungu, kudikitira, nezvimwewo. Kana uri pamushonga weshuga, zvirinani kukurukura nachiremba wako nezvekusanganisa madomasi muchikafu chako.
12. Kuwedzeredza Tomato Kunogona Kukonzera Njodzi Panguva Yepamuviri
Sezvambotaurwa, matomatisi sosi yakanaka kwazvo yezvinhu zvinovaka muviri uye ma antioxidants uye anogona kudyiwa zvisina njodzi panguva yekuzvitakura. Nekudaro, inogona kuisa njodzi panguva yekuzvitakura nekuyamwisa, kana ikadyiwa zvakawandisa. Nzira yakanakisa yekuenderera kumberi ndeyekukurukura nezvazvo nachiremba wako.
Ongorora: Iyo yakaipa mhedzisiro yemadomasi yataurwa muchinyorwa chino inoshanda chete kana ikadyiwa zvakanyanya. Kurukura nachiremba wako nezve kudya kwavo kana iwe ukatambura kubva kune mamwe mamiriro ehutano.
