Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvido zvinovaka muviri zvevanhu vane chirwere cheshuga zvakasiyana neizvo zvevanhu vane hutano. Kana munhu achinge aonekwa kuti ane chirwere cheshuga, anofanirwa kuve anodya zvekudya kweupenyu hwako hwese. Kukurudzira chikafu chine hutano chinosanganisira micronutrients yese, vanhu vane chirwere cheshuga vanofanirwa kuve nezvekudya zvese zvavanodya. [1]
Kudya kwakaringana kunodzikisa njodzi yezvinetso zvine chekuita nechirwere cheshuga. Iyo inobatsira kuvandudza hupenyu hwavo uye kugadzirisa zviratidzo zvavo. Sarudzo dzakashata dzechikafu dzinogona chete kuwedzera njodzi yezimwe hosha senge matambudziko emoyo. Tarisa uone izvo zvekudya izvo vane chirwere cheshuga zvavanofanira kudzivirira hupenyu hune hutano.
1. Mbatatisi
Mbatatisi yakakwira mu starch uye ine yakakwira glycemic index. Sezvo isu tichiziva, chikafu chakakwira mu glycemic index chakabatana nenjodzi yechirwere cheshuga, kudyiwa kwakanyanya kwembatatisi kunogona kukonzera chirwere cheshuga kana matambudziko akafanana. Zvakare, mbatatisi dzinouya pasi peiyo ine starchy miriwo ndosaka isina kubviswa pane chikafu cheshuga. [piri]
2. Chibage
Makona anoonekwa seanotapira muriwo. Kunyangwe iine hupfumi mumavitamini, zvicherwa uye fiber yekudya, inogona kuwedzera mazinga eglucose kana ikadyiwa muhuwandu hwakawanda. Kushandiswa kweiyo yakakwira fructose chibage sosi kunogona kutungamira kuchirwere cheshuga.
3. Plantain
Michero yemhuri yemhuri yebhanana yakazara nezvinhu zvakawanda zvakakosha zvinovaka muviri. Kunyangwe ivo vane shuga shoma, ivo vane nyeredzi iyo inogona kukonzera njodzi yeshuga. Midziyo inogona kubatsira kubata chirwere cheshuga asi huwandu hwayo hukuru hunogona kunge huine hypoglycemic athari.
4. Yakanyatsogadziriswa mafura machena
Hupfu chena hunogadzirwa hune ma carbu anogadzirwa ayo anogona kupa simba nekukurumidza asi ari mashoma mune zvinovaka muviri nekuda kwekuwanda kwekugadzirisa. Zvinhu zvakabikwa zvakaita semakeke uye muffin zvakagadzirwa nehupfu chena zvinofanirwa kudzivirirwa kana uine chirwere cheshuga. [3]
5. Mucheka muchena
Mbeu chena dzakadai sechingwa chena uye pasta chena zvakakwirira musitashi. Kunyangwe zviyo zvese zvine starchy asi zviyo zvichena zvine zvimwe zvacho zvichienzaniswa neese zviyo. Vanorwara neshuga vanofanirwa kuchinjira kune-fiber-yakazara yakazara zviyo zvigadzirwa zvechikafu manejimendi yeshuga. [4]
6. Zvigadzirwa zvenyama
Mapuroteni akakosha mukukura uye kukura kwemuviri. Zvimwe zvinogadzirwa nyama senyama yemombe, gwayana uye chiteshi zvine mapuroteni akawanda asi zvinogona kukonzera chirwere cheshuga kana chikadyiwa zvakanyanya. Zvisinei, kushandiswa kwayo kwakaderera kwakabatanawo nenjodzi yechirwere cheshuga. Shandisa mapuroteni kubva kunzvimbo dzekudyara sebhinzi, nzungu uye nyemba.
7. Zvizere-mafuta zvigadzirwa zvemukaka
Zvigadzirwa zvemukaka zvakapfuma mucalcium uye mavitamini. Nekudaro, akazara-mafuta zvigadzirwa zvemukaka senge yakazara-mafuta yoghurt, mukaka wakazara, wakakora-mafuta chizi uye zvinotapira zvinotapira zvinogona kuwedzera mazinga eglucose uye nengozi yezvirwere zvemoyo nekuda kwenzvimbo dzakakwira dzeractose. [5]
8. Majusi emichero
Zvibereko chikamu chakakosha chekudya cheshuga, asi majusi emichero akagadzirwa kubva pamichero iyoyo anogona kukwirisa mazinga eruglucose eropa. Kana michero yashandurwa kuita majusi, iyo fairi iri mukati mawo inoputsika. Zvakare, kuwedzerwa shuga kunogona kukuvadza kune vane chirwere cheshuga. [6]
9. Zvikafu zvemumagaba uye zvakasanganiswa
Zvikafu zvine makineni uye zvakasanganiswa zvakakwirira mune huwandu hwe sodium izvo zvinogona kuwedzera njodzi yekuwedzera kweropa muvanhu vane chirwere cheshuga. Izvi zvekudya zvinofanirwa kudzivirirwa uye zvakare, kunwa kwemunyu muzvikafu kunofanira kudzikiswa.
10. Yakaguta uye inotapisa mafuta
Chikafu chakadai bhotoro, mafrimu eFrance, mbatatisi machipisi, burgers, pizza, mayonnaise uye zvimwe zvakawanda zvine mafuta akazara uye anotapira ayo ane chekuita nenjodzi yezvirwere zvemwoyo, chinetso cheshuga.
11. Zvinwiwa zvemagetsi
Misika-yakavakirwa magetsi zvinwiwa zvine zvinotapira zvekugadzira uye caffeine mune yakakwira chikamu iyo inogona kukanda insulin mazinga kwemaawa marefu mushure mekumwa kwavo. Dzivisa kushandiswa kwayo kugadzirisa chirwere cheshuga.
12. Michero yakaomeswa
Michero yakaomeswa yakadai semazambiringa akaomeswa, michero, maonde uye ma berries akaomeswa zviwanikwa zvine antioxidants zvine hutano hwakawanda. Nekudaro, iwo ane svutugadzike yakasanganiswa uye ane makirori mazhinji. Ivo vanokwanisa kukwidziridza mwero weglucose mumuviri kana uchidyiwa muhuwandu hwakawanda.
Kazhinji FAQs
1. Ndeapi michero vane chirwere cheshuga vanofanira kudzivisa?
Vanorwara nechirwere cheshuga vanofanirwa kudzivirira michero iyo yakakwira mune glycemic index yakadai sebhanana rakaibva uye mango. Ivo vanofanirwawo kudzivirira majusi emichero uye mafomu akaomeswa emichero sezvo iwo akazara neakanyanya fomu yeshuga.
2. Ndeipi miriwo yakaipa kune vane chirwere cheshuga?
Miriwo ine sitachi inonyanya kukura pasi pasi inogona kuwedzera njodzi yeshuga kana kuomesa zviratidzo zvayo. Zvinosanganisira miriwo yakaita sembatatisi uye yam.
3. Vanorwara nechirwere cheshuga vanogona kudya mabhanana here?
Bhanana risina kuibva uye rakasvibirira rakaderera mumacalorie uye zvine shuga mukati. Vanorwara neshuga vanogona kuvadya zvakachengeteka vasingasviki mazinga eglucose avo. Zvisinei, kana mabhanana aibva, shuga yavo inowedzera iyo inogona kukwirisa mazinga eglucose kana ikadyiwa muhuwandu hwakawanda.
