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Svutugadzike yehutano: Wedzera pickle kuchikafu chako, ichi hachizove chirwere chikuru. BoldskyLemon, karoti, madomasi, hanyanisi, gariki, amla, mango: rondedzero inoenda kana zvasvika kumatohwo. Aya angori mashoma mhando dzemagaka iyo isu maIndia tinoda.
Mazava magaka agara ari chikamu uye chikamu chehupenyu hwedu. Iko kubatanidzwa panguva imwe chete kwekutapira, zvinonhuwira uye munyu wakasviba pamuromo wemumwe ndiko kunakidzwa kwevaIndia vese. Mazava anogadzirwa nemafuta, munyu uye zvine shuga mukati pamwe nezvimwe zvinonhuwira zvinopisa.
ZVINONYANYA ZVINODZIDZWA ZVINOFANIRA KUGADZIRA
Kuwedzera imwe kana maviri madhiropu emucheka pane kudya kwese kunofanirwa kuita kuwedzera kuravira kudhishi rako. Kune rimwe divi, zvakakosha kuti vakweguru vasvetuke vachidya magaka kaviri pazuva sezvo iine maacidi anogona kunge asina hutano.
Kana zvisina kudaro, iyi chutney inonaka inofanirwa kupedza kudya kwako. Heano gumi nemaviri mabhenefiti ehutano aachar, tarisa:
Kunaka Panguva Yepamuviri
Anenge mukadzi wese ane nhumbu anoshuvira chikafu chinonaka uye chimwe chazvo chiri mapundu. Mango uye ndimu ndudzi mbiri dzeaachar dzinodzivirira chirwere chemangwanani.
Aids Mukuderedza uremu
Pickles inobatsira mukukurumidza kurasikirwa uremu sezvo iine mashoma macalorie. Nekuda kwekuvapo kwezvinonhuwira zvinobatsirawo kupwanya mafuta zviri nyore.
Akapfuma Mune Antioxidants
Maputuru akapfuma muma antioxidants ayo anodzivirira muviri kurwisa mahara radicals. Izvo zvakakosha kuti uwedzere izvi zvinonhuwira pakudya kwako.
Kwakanaka Kune Vanorwara Neshuga
Zvinoenderana nezvishoma zvinyorwa, mapukisi mune zvishoma chiyero akanaka kune vane chirwere cheshuga. Kamwe muvhiki zvakachengeteka kunakidzwa nekuzvininipisa uku, kwete neimwe nzira. FYI: Ingosarudza amla pickles.
Kukosha Kwehutano Kwakakwirira
Hapana kupisa kunosanganisirwa mukugadzirwa kwemagaka echinyakare akaviriswa ndosaka zvichibatsira kuchengetedza zvinovaka mumiriwo nokudaro kuve rubatsiro rwehutano.
Akapfuma Mune Vitamin K
Matinjiwo akakwirira muvhitamini K. Iyi vhitamini yakanaka mukugwamba kweropa kunyanya mushure mekukuvara. Ichi ndicho chimwe cheakanakisa hutano mabhenefiti aachar.
Inowedzera Umwe Metabolism
Vhiniga inoshandiswa kurapa aachar inogona kuwedzera metabolism yemuviri. Saka, kana metabolism yako yakaderera wedzera mapukisi pane chako chikafu.
Yakakwira MuFibre
Chibereko nemiriwo zvinowedzerwa kuchar zvakare manyuko akanaka e fiber yekudya pamwe nemavitamini A naC. Iyi ndeimwezve rubatsiro rwehutano hweaachar.
Kuvandudza Kugaya
Amla pickle inovandudza kugaya, saka zvakachengeteka uye zvakanakisa kuwedzera keke iyi kuchikafu chako kana uchinetseka nematambudziko ekugaya.
Inodzivirira Chiropa Chako
Imwe yemabhenefiti ehutano eamla kana gooseberry pickle ndeye inoporesa uye inodzivirira chiropa nekuda kwayo hepatoprotective zvivakwa.
Inoderedza Maronda
Kugara uchidya amla kana Indian gooseberry pickles zvakare kunobatsira mukuderedza maronda. Batsirwa kubva pakurapa kwakanaka.
Ndiani Asingafaniri Kudya Matinji?
Vakwegura varikurwara nesitiroko, hosha yemoyo uye neBP vanofanira kudzivisa magaka semunyu uri muchutney unowedzera nyaya yekurapa.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
