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Kaffir lime, nesainzi inonzi Citrus hystrix chibereko checitrus chinorimwa zvakanyanya muSoutheast Asia nyika, kusanganisira India uko inonyanyo shandiswa muBangali neSouth Indian chikafu. Haisi chete michero yekaffir lime zvinomera, asi matemba nemashizha zvine kukosha kwakakura mukuravira ndiro, kugadzirira kunhuhwirira uye kurapa zvirwere zvakasiyana.
Kaffir lime, senge mamwe marimu, anotaridzika kunge akasvibira akasvibira kana akasviba uye yero paanoibva. Iine makwinya pamusoro pechibereko kana kuti, ive nebumpy pamusoro iyo inoipa iyo kutarisa kwakasiyana kubva kune akajairwa marimu anowanikwa mumusika.
Mashizha emuti wacho akasvibira uye akasvibira. Ivo vanonyanya kupwanywa nekunhuhwirira kwavo kwecitrus uye kuwedzerwa kune zvinonaka madhishi sehove nemakari. Sezvo kaffir lime inoburitsa muto mushoma, rind rayo kana ganda rekunze rakagadzirwawo zvakanaka kuti rishandiswe mumakicheni akasiyana siyana eruvengo rwechiranjisi. Tarisa uone iwo maficha pane kaffir lime.
Nutritional Nhoroondo YeKaffir Lime
Maererano neongororo, zvikamu zvikuru mukaffir lime peel nderemonene, beta-pinene uye sabinene nepo mashizha aine citronellal sedivhiti huru. Shizha uye peel remuchero rakazara ne phenolic makomputa uye antioxidants. Nekudaro, chikamu chikuru chemuchero uyu muto wacho uzere nema flavonoid uye uine yakasimba kwazvo antioxidant chiitiko. [1]
Kunze kwaizvozvo, kaffir lime isosi yakanaka yevhitamini C, dhayeti yezvikafu, calcium, folate, vhitamini B6, potasium, vhitamini B1, magnesium, riboflavin, phosphorus uye pantothenic acid.
Hutano Mabhenefiti eKaffir Lime
1. Kunodzivirira mwoyo
Chidzidzo chakaratidza kuti kaffir lime ine naringenin uye hesperidin ayo ane simba flavonoids. Ivo vane yakasimba antioxidant chiitiko icho chinobatsira kusimudzira hutano hwemwoyo uye nekuchidzivirira kubva kukuvara nemahara radicals. [piri]
2.Ane anti-cancer properties
Iyo antileukemic chiitiko che kaffir lime yakaferefetwa muchidzidzo. Zvakaonekwa kuti makemikari makemikari anonzi phytol uye lupeol muchero anoderedza kuwanda kwemasero eropa uye nekudaro, kudzivirira kutanga kwegomarara. Rudzi rwegomarara rungangobatsira kudzivirira igomarara rekoloni, gomarara repamuromo wechibereko, gomarara reropa nemamwe akawanda. [1]
3. Inoderedza kukosora
Kaffir lime iri yakanakisa yekukosora reliever. Zvinogona kubatsira kusunungura phlegm painotorwa neuchi. Chidzidzo chinotaura nezve anti-kupisa simba kwekaffir lime kurwisa fivha uye kukosora. Komponi inonzi macoumarin akawanikwa mumucherechedzo wechibereko zvakare akaratidzira kupesana nekuzvimba chiitiko uye zvinogona kubatsira kudzikamisa chikosoro. [3]
4. Yakanaka kune hutano hwemuromo
Iyi pear-yakaita yegirini lime ine anti-microbial athari kurwisa mabhakitiriya eStreptococcus ayo anokonzera mazhinji ezvirwere zvemazino. Mabhakitiriya anowanzo kukonzera biofilm kugadzirwa pameno uye kuwanda kukonzera kuora kwemeno. Kaffir lime inodzivirira kuumbwa kwemuromo biofilm uye zvakare inodzivirira kukura kwebhakitiriya. [4]
5. Inowedzera hutachiona
Kaffir lime michero uye mashizha ayo ane yakasimba antioxidant chiitiko nekuda kwekuvapo kweakasiyana polyphenols anosanganisira flavonoids, phenolic acid, carotenoids uye alkaloids. Pamwe chete, ivo vanopa basa rekudzivirira muviri uye vanobatsira kusimudzira hutachiona hwekurwisa zvirwere zvakasiyana. [5]
6. Inodzivirira huturu hwechiropa
Varwere pane chemotherapic zvinodhaka zvakadai se doxorubicin kwenguva yakareba vari panjodzi yekuwedzera kwechiropa kushanda zvisina kujairika. Kaffir lime ine hepaprotective mhedzisiro uye inogona kubatsira kudzikisa huturu hwechiropa nekudzora kuzvimba nekusimudzira mashandiro emagetsi ayo akakuvara nekuda kwemahara radicals. [piri]
7. Dzivirira hutachiona
Kaffir lime juice ine zvingangoita bactericidal agents. Kana ikashandiswa semushonga wekuuraya utachiona, inogona kuuraya mhando dzakasiyana dzehutachiona senge P. aeruginosa uye kudzivirira kupararira kwezvirwere. Inonyanya kuwedzerwa kune zvigadzirwa zvekuchenesa zvakaitirwa zvipatara. [6] Nenzira iyi, kaffir lime inogona kubatsira kuhutano hwakanaka.
8. Inorerutsa kufunganya
Mafuta akakosha anotorwa kubva pamuchero wemucitrus senge kaffir lime ane hukuru hwekurwisa kushushikana uye kupokana-nemhedzisiro. Ivo vanobatsira kudzoreredza pfungwa iyo muviri uye nekupa iyo yekudzikamisa mhedzisiro. Kaffil lime mafuta zvakare ine sedative mhedzisiro inobatsira kukurudzira kurara uye inoderedza kusagadzikana kwepfungwa.
9. Inokurudzira hutano hwekugaya
Kaffir lime inowanzoshandiswa senge yekugaya inosimudzira. Inobatsira kubata akasiyana siyana ekugaya matambudziko akadai gastric, flatulence uye indigestion. Flavonoids mu kaffir lime juice inodzivirirawo maseru emudumbu kubva mukukuvara kwakasiyana siyana uye inosimudzira hutano hwayo.
10. Anoshanda sekudzivirira kuchembera
Oiri inotorwa mukaffir lime kana muto wayo wakanaka kune ganda. Zvinogona kubatsira kudzivirira mapundu, kuzorodza ganda uye kudzikisa zviratidzo zvekukwegura senge mavanga, acne kana kuunyana. Zvakare, iyo yemahara radical yekutsvaira chiitiko, anti-kupisa uye immunomodulatory zvivakwa zvemuchero zvinobatsira kune hutano hweganda.
11. Zvakanaka pakukura kwebvudzi
Haisi chete kaffir lime yakanakira ganda, asi inobatsira kune hutano hwebvudzi. MuThailand, inoshandiswa senzira yemusikirwo yemhanza, mhanza uye kurasikirwa nevhudzi. Kaffir lime inoshandiswawo mune zvakawanda zvigadzirwa zvekuchengeta bvudzi kune ayo macitrus kunhuwirira uye basa rekukura-kukurudzira chiitiko.
12. Inosvibisa ropa
Kaffir lime yakasikwa detoxifier uye inobatsira kuchenesa chiropa, itsvo neropa. Iwo akakwirisa eepolyphenols mujusi anobatsira kuburitsa chepfu dzinokuvadza kana mafuta kubva mumuviri, zvichipa simba rakaringana panguva imwe chete nekuchengeta muviri uine hydrated kwenguva yakareba.
