Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
12 Inoshamisa Utano Bhenefiti YePeanut Butter!Peanut butter chikafu chinosarudzika chine utano uye chinonaka. Uku kupararira kwakasiyana-siyana hakusi kwekudya kwechikoro chete, asi kunogona kudyiwa sechikafu kana seprotein kuzungunusa yakasanganiswa nema smoothies futi.
Iri rakapfava nzungu bhinzi rakabatanidzwa neinenge zvese zvinhu kubva pamichero kusvika chokoreti. Iyo yakakwira mumonounsaturated mafuta uye izere nezvinovaka muviri, ndosaka nzungu ruomba runobatsira vanorasikirwa nehuremu. Peanut butter rinewo mapuroteni akakwirira uye nemafuta ane hutano anobatsira mune chirwere cheshuga uye kunyangwe chirwere cheAlzheimer kudzivirira.
Peanut butter inokwanisa kudzivirira chirwere chemwoyo uye kashoma kuti ichengetwe semafuta. Kudya zvipunu zviviri zvepeanut butter kuchakupa 188 macalorie, 8 gramu epuroteni, magiramu matanhatu emakabohydrate, uye magiramu gumi nematanhatu emafuta.
Kana usiri weergoria kune nzungu, unogona kunakirwa neyako yezuva nezuva iyo nekuishandisa sekupararira pachigunwe kana sangweji. Heano gumi nemaviri mabhenefiti epeanut butter. Tarisa.
1.Kupfuma Kunobva KwePuroteni
100 gramu yenzungu ruomba rine huwandu hwakawanda hweprotein iyo ingangoita 25-30 gramu. Mapuroteni anodiwa kumuviri wako, nekuti zvaunodya zvinoputsika kuita maamino acids, ayo anoshandiswa mune rimwe nerimwe sero kugadzirisa uye kuvaka muviri.
2. Inoderedza Nhanho dzeCholesterol
Mafuta anowanikwa mupeanut butter akaenzana nemafuta anowanikwa mumafuta emuorivhi. Iyo ine monounsaturated mafuta ayo akanaka kudya pasina kuisa moyo wako pane chero njodzi. Mafuta ane hutano mupeanut butter anobatsira kudzikisa zvakashata cholesterol uye nekusimudzira cholesterol yakanaka.
3. Inodzivirira Type 2 Chirwere cheshuga
Kudya nzungu ruomba kunogona kubatsirawo mukuderedza njodzi yeshuga. Peanut butter rinewo mafuta asina kutsetseka akaratidzirwa kunatsiridza insulin kunzwa. Kutsvagurudza kwakaratidza kuti kuwedzera kudya kwenzungu bhinzi kunoderedza njodzi yerudzi rwechipiri chirwere cheshuga.
4. Yakazara Mavitamini
Wanga uchiziva here kuti nzungu boroti ine mavitamini mazhinji akakodzera muviri wako? Vitamin A inobatsira pakuvandudza maziso uye vhitamini C inobatsira kusimudzira immune system uye inoporesa zvironda zvakapusa nekukurumidza. Zvakare, vhitamini E ndeimwe yakakosha micro-zvinovaka muviri iyo inodiwa nemuviri kuputsa dzakaoma mafuta acids mune tsinga.
5. Antioxidant Properties
Peanut butter izere nema antioxidants nekuda kwekuvapo kwe folate, niacin, riboflavin, thiamine uye resveratrol. Resveratrol is antioxidant, iyo yakawanikwa ichibudirira mukudzora mamwe marudzi ekenza, chirwere chemwoyo, chirwere cheAlzheimer, uye hutachiona hutachiona.
6. Inodzivirira Cancer
Iyo yakaderera peanut butter ine B-sitosterol, phytosterol iyo inokwanisa kurwisa kenza, kunyanya colon, prostate uye cancer yemazamu. Kudya nzungu nenzungu bhinzi kunoderedza mukana wekenza yemukenza muvakadzi.
7. Inodzora Ropa Sugar Levels
Peanut butter isosi yakanaka kwazvo yemagesium. Magnesium chinhu chakakosha chicherwa icho chinoita basa rakakura mukusimudzira mhasuru, pfupa uye hutachiona mumuviri. Izvo zvinobatsirawo kudzora mashuga eropa uye zvinobatsira kuchengetedza kuwedzerwa kweropa mukutarisa.
8. Yakakwirira MuPotassium
Peanut butter rine anenge magiramu e100 e potassium anoita se electrolyte, iyo inobatsira mukuyera zvinwiwa mumuviri. Potasium haiise kumanikidza chero paropa kana pane yemoyo system nekuti iri maminetsi-anofarira mamineral anowanikwa muhuwandu hwakawanda mupeanut butter.
9. Inoderedza Njodzi Yematombo
Matombo ematombo anokonzerwa nekurema zvakanyanya, nekutevera kudya kwekudya uye kutora mapiritsi ekuberekwa kazhinji. Imwe ongororo yakaonekwa kuti kunwa nzungu kunoderedza njodzi yematombo. Uye vakadzi vanozvidya nguva nenguva vachadzikisa njodzi yekuva nenduru.
10. Akapfuma Mune Dhayeti Fibhi
Peanut butter yakakwira mune fiber yekudya uye inenge 1 mukombe wepepanut butter ine magiramu makumi maviri ezvokudya fiber. Chikafu fiber inodiwa uye inofanirwa kuve chikamu chekudya kwako kwezuva nezuva, nekuti kushomeka kwekudya fiber kunogona kutungamira kune akati wandei matambudziko ehutano nezvirwere.
11. Inobatsira Mukuderedza uremu
Zvidzidzo zvakaratidza kuti kusanganisira nzungu ruomba mukudya kwako kunogona kubatsira mukubvisa iwo mamwe kilos. Ine mapuroteni uye faibha zvinobatsira kuti ugare wakazara kwenguva yakareba. Izvi zvinoguma nezvishuwo zvisingadiwe uye zvakare zvinokurudzira zviri nani metabolism izvo zvinobatsira mukurema uremu.
12. Inokubatsira Kuti Ugare Wakadzikama
Kudya chipunu chepepanut butter zuva nezuva kuchakubatsira pakurwisa zvinokonzerwa nekushushikana mupfungwa. Imhaka yekuti nzungu boroti rine beta-sitosterol, chirimwa sterol chinomisikidza yakakwira cortisol mazinga uye nekuadzosa kuti ayananise nemamwe mahormone panguva yekushushikana
ZANO REMAHARA
Paunenge uchitenga nzungu ruomba, tarisa iwo mavara kuti uone kana iri organic peanut butter uye ine hydrogenated mafuta neshuga. Sarudza nzungu ruomba rune chete nzungu nemunyu uye isina chero zvinowedzera.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
DZIMWE VERENGA: 10 Inoshamisa Hutano Kubatsirwa KweCardamom Tea
