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Ndiani asingafarire makarotsi ane shuga, anotsemuka uye anonaka? Chokwadi munhu wese anoda iyi midzi miriwo yakabikwa chero fomu. Makarotsi anonamira, anonaka uye ane hutano hwakanyanya uye anowanzo kunzi chikafu chakakwana.
Miriwo ine ruvara rweorenji-inodyarwa pasirese pasirese. Ivo vanodiwa mukati menguva yechando nekuti maIndia anofarira kubika gajar ka halwa, iyo inodyiwa zvakanyanya mudzimba zhinji dzeIndia.
Kunze kwekuravira, makarotsi anopa akasiyana zvinovaka muviri senge beta-carotene, vhitamini A, zvicherwa, uye antioxidants muhuwandu hwakawanda. Karoti inozivikanwa zvakare kudzikisa cholesterol mazinga uye kubatsira kuvandudza hutano hwemaziso.
Iyo carotene antioxidants inowanikwa mumakarotsi yakabatanidzwawo kudzikisa njodzi yekenza. Miriwo yechinyakare ine ruvara rweorenji inowanikwa zvakare muakawanda mavara, anosanganisira yero, chena, tsvuku uye yepepuru.
Kana iwe uchida kudya iwo machena machena macaroti-karoti, ipapo iwe unozoshamiswa kuziva nezve aya gumi nemaviri ane hutano pamusoro pemakarotsi.
1. Makarotsi Ane Zvishoma Makori
Makarotsi ane mafuta mashoma uye mapuroteni uye zvemukati zvemvura zvinosiyana kubva panosvika 86-95 muzana. Makarotsi anewo gumi muzana yemakabhohaidhiretsi uye imwe yepakati karoti mbishi ine 25 macalorie, iine chete magiramu mana emakhydrohydrate anogayikwa.
2. Makarotsi Ane Dhijitari Yezvokudya
Makarotsi ane fiber inogadzikana inogona kudzikisa mashuga eropa nekudzora kugaya kweshuga uye starch. Karoti ine zvakare isinga tsungurike tambo iyo inoderedza njodzi yekuzvimbirwa uye inosimudzira yenguva dzose uye zvine hutano ura kufamba. Makarotsi anoisawo pasi pane iyo glycemic index chiyero.
3. Makarotsi Akapfuma MuBeta-Carotene
Karoti dzakapfuma zvakanyanya muvhitamini A uye beta-carotene. 100 gramu yekaroti nyowani ine 8 285 µg ye beta-carotene uye 16,706 IU yevhitamini A. Zvakare, zvinwiwa zve flavonoid mumakarotsi zvinokudzivirira kubva paganda, mapapu uye mukanwa kanzuru kanzuru.
4. Makarotsi Akazara Zvicherwa
Wanga uchiziva here kuti makarotsi anogona kukupa iwe zvese zvicherwa zvinodiwa kuti ugare uine hutano? Izvo zvine mhangura, manganese, calcium, iron, phosphorus, potasium uye magnesium zvinoita kuti mapfupa asimbe. Kudya makarotsi zuva nezuva kunobatsira iwe kuzadzisa zvido zvako zvezuva nezuva zvemaminerari.
5. Makarotsi Akapfuma Mune Antioxidants
Beta-carotene inowanikwa mumakarotsi ndeimwe yemasimba masimba echisikigo anodzivirira muviri wemunhu kubva kune oxygen-inotorwa mahara radicals. Zvakare, vakapfuma mu polyacetylene antioxidant, falcarinol iyo inobatsira kurwisa cancer.
6. Makarotsi Midzi Ane Hutano
Midzi nyowani yemakarotsi yakanaka zvakare muvhitamini C uye inopa ingangoita 9 muzana yeRDA (Yakakurudzirwa Dietary Allowance). Vitamini C inobatsira muviri kuchengetedza hutano hunobatika, mazino uye chingamu.
7. Makarotsi Anochinjika
Makarotsi ndeimwe yemiriwo mishoma inogona kushandiswa mukubika kwese uye inogona kudyiwa nenzira yakasvibira futi. Ivo vanowirirana mushe nemiriwo senge bhinzi girini, mbatatisi, pizi mumhando dzakasiyana dzekubika kungave muchimiro chesaiti, curry kana kurunga-fries.
8. Mishonga Karoti
Makarotsi anowanzo shandiswa kurapa muto pakurapa mamwe marudzi ezvirwere. Sezvineiwo, makarotsi pakutanga akange akarimwa semushonga wekurapa akasiyana siyana ezvirwere nekuti aya ane hukuru hwekuporesa hunhu.
9. Macheche Makarotsi Haasi Rudzi Rwekarroti
Vana karoti ingori macarroti nekuti madiki muhukuru. Idzo ndidzo dzediki karoti dzakasiyana, idzo dzisina huwandu hwakawanda uye dzisina kukodzera kudyiwa. Makarotsi akareba ane kuravira kwakawanda kupfuura vana karoti.
10. Makarotsi Anouya Mune Akawanda Akawanda
Kunze kwerudzi rwevaravara rweorenji, makarotsi anouya mune mamwe mavara echisikirwo ewhite, yero uye mumvuri wakadzika wepepuru. Makarotsi eorenji ayo anoshandiswa izvozvi akagadzirwa mushure mekuchinja kwemajini kunokonzerwa nekaroti yepepuru, iyo ine yeyero-orenji musimboti. Kune angangoita makumi maviri marudzi emakarotsi pasi rese.
11. Makarotsi Akabikwa Anowedzera Kudya
Ichi hachisi chinhu chisingazivikanwe kuti makarotsi anowedzera kudya kana achibikwa nekuti macarrots ane madziro akaomarara emadziro, ayo anovharira kudya kwawo uye anoita kuti ave akaoma kugaya. Kuabika kunonyungudisa madziro nekuburitsa zvinovaka muviri, zvichiita kuti zvive nyore kuti muviri unwe nekukurumidza.
12. Makarotsi Mashizha Anodyiwawo
Unoziva here kuti unogona kudya mashizha ekaroti? Karoti mashizha ane chinyorwa chinonakidza chezvinhu zvinovaka muviri zvine mapuroteni, mavitamini uye zvicherwa. Mashizha akapfava uye ane kuravira kwefibisi kana achinge adyiwa.
Goverana ichi chinyorwa!
Kana iwe uchida kuverenga ichi chinyorwa, chigovana nehama dzako dzepedyo.
15 Inesimba Hutano Kubatsira kweAshwagandha
