Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Wakambozvibvunza kuti nei mazamu ako ari mahombe uye akaomarara panguva imwe chete, asi akaunyana uye achinyungudika kune imwe? Uye zvinoita here kuti mazamu ako akure saizi yakakura, pasina kuenda pasi pebanga? Tine zano rimwe chete kwauri uye iro rinozvigadzirira musiki kumazamu akasimba.
Kusiyana nedzimwe nhengo dzemuviri wako, mazamu ako akagadzirwa chete nemafuta emafuta, ayo ari pasi pekuwedzera kana kuderera muhuwandu zvichienderana nezvinhu zvinoverengeka.
Uyezve Verenga: 6 Masiki Homemade Kuti Abvise Flabby Arms
Saka, chii chinokonzeresa kuti chipfuva chichinje kukura uye chimiro? Chinja muhuwandu hwemuviri indekisi, kusaenzana kwehomoni, kudzikiswa kwemazinga esrogen mushure mekuvhara mazai, mapiritsi ekudzivirira kubereka uye nezvimwe.
Kana ongororo dzichangoburwa chiri chero chinhu chinopfuura, mazamu ako anogona kuchinja muhukuru uye chimiro kweanenge katanhatu panguva yehupenyu hwako.
Kana iwe uine zvizere uye zvakasimba zvipfuva, ropafadza genetics yako. Nekudaro, kana iwe uine saggy, akasununguka uye madiki mazamu, izvo zvaunoda mishonga yemusha yekuwedzera saizi yekukura.
Uyezve Verenga: 5 Collagen-inowedzera Masks Kudzima Makwikwi
Ngativei vechokwadi pano, hapana chinhu chemashiripiti chinogona kuunza husiku mhedzisiro.
Kana masiki aya akabatanidzwa neakanakisa kurovedza muviri uye kudya kwakakodzera, iwe uchaona mhedzisiro.
Zvakare, iko chivimbo chaunoburitsa icho chinosarudza yako inonakidza quotient, uye kwete yako saizi saizi.
Patsamba iyoyo, heino masikirwo echisikigo ezamu-kuita kuti mazamu ako aoneke akazara uye akasimba.
Matsvuku Matsvuku
Nyemba tsvuku dzakakwira pa fiber, mapuroteni, mavitamini uye zvicherwa, zvese izvi zvinogona kukurudzira kuyerera kweropa, kusimbisa pores uye kuwedzera collagen level, ichipa huwandu hwakawanda kumazamu.
Iyo Inoshanda Sei:
- Soak 4 maspuniki emazizi mumvura husiku hwese.
- Mangwanani, vakuyire mumupendero wakatsetseka.
- Bonyora bonyora pazamu rako rose.
- Regai igare kweawa imwe wozokwesha nekusukurudza.
- Iitevere nemafuta anonwisa muviri.
Wemusango Yam
Yakapetwa neoestrogens, yamusango inogona kurapa kuoma kwemukadzi, inowedzera bonde kutyaira uye kuwedzera zamu vhoriyamu.
Iyo Inoshanda Sei:
- Tambanudza yam yamusango pasi pezuva kuti iome.
- Gaya upfu hwakatsetseka.
- Wedzera chipunu chayo kumafuta wenguva dzose emuviri.
- Massage iyo pamazamu ako kwemaminitsi mashanu zuva rega rega.
Chenjedzo: Dzivisa iyi mishonga yekumba kuti uwedzere kukura kwebust kana iwe uri nepamuviri, sezvo ichigona kukanganisa inochinja mahormone mumuviri wako.
Hanyanisi
Yakakwirira nesarufa uye antioxidants, hanyanisi inotakura ropa kuenda kumaturu epanzvimbo uye inosimbisa ganda, rinozoita kuti mazamu ako asimbe.
Iyo Inoshanda Sei:
- Bvisa muto weeiii 1, uisanganise nepasipuni yeturmeric uye 1 punipuni yeuchi hweuchi.
- Massage iyo concoction kumazamu ako.
- Regai igare kwemaminetsi gumi nemashanu kusvika makumi maviri wozosuka.
Chenjedzo: Kana iwe uine maronda kana matsvuku mapundu paganda rako, dzivisa ichi chigadzirwa chekicheni kuwedzera saizi yemazamu.
Sesame Oiri
Kubva mazuva ekare, mafuta esesame ave achishandiswa kukwiza mazamu mushure mepamuviri kuti achengete akasimba, taut uye izere.
Iyo Inoshanda Sei:
- Tora mafuraji maviri esameami oipisa mumurazvo wezasi.
- Rega mafuta amire kwemaminetsi maviri.
- Bvisa kupisa uye rega mafuta atonhorere.
- Kana oiri ichidziya, isa muviri pamazamu ako kwemaminitsi mashanu.
- Isa mafuta usiku hwese, kuti ugone kuisuka mangwanani.
- Tevedza ichi chigadziko chakagadzirwa pamazamu akasimba mazuva ese kuti uone mhedzisiro inoshamisa.
Akakomborerwa Thistle
Yakagadziriswa neoestrogens, antioxidants uye demulcent zvivakwa, mukaka rukato runosimudzira kukura kwemazamu.
Iyo Inoshanda Sei:
- Tora 1 punipuni yembeu yefenugreek uye inyike mumvura usiku hwese.
- Mangwanani, gaya mumhute wakakora, cheka makapuru maviri erukato akaropafadzwa uye wobva wawedzera kune bota.
- Irove zvakanaka, kusvikira yabatana.
- Kubonyora pamazamu ako, siya zvakadaro kwemaminitsi makumi matatu.
- Svina uye sukurudza.
Olive Oiri & Gorosi Germ Mafuta
Yakapakirwa mavitamini E, A, D, akakosha mafuta acids uye antioxidants, maoiri aya anobatsira kuenzanisa mahormone, anomutsa kuyerera kweropa, izvo zvinobva zvasimudzira kukura kwetishu.
Iyo Inoshanda Sei:
- Tora 1 punipuni yemafuta emuorivhi woisanganisa nemadonhwe gumi egorosi yemafuta yegorosi.
- Pisa iyo kwemaminetsi maviri pasi pemurazvo wezasi.
- Kana uchidziya, isa mafuta paganda rako kwemaminetsi gumi zvichienderana newatch uye imwe maminitsi gumi zvisingaite sewatch.
- Tevedza uyu mushonga wekumba kuti uwedzere kukura kwebust mazuva ese usati wageza kuti uone zvabuda.
Marshmallow Mudzi
Kunze kwekuve wakanyorova zvakanyanya, marshmallow herb inozivikanwa kudzora kugadzirwa kweestrogen, iyo inosimudzira kukura kwemazamu.
Iyo Inoshanda Sei:
- Tora 1 punipuni yemashiva poda, uisanganise nepasipuni yemvura yeruva uye pini yeturmeric.
- Isa chifukidzo kumazamu ako.
- Ngazvigare kwemaminitsi makumi matatu wozosuka.
Methi
Fenugreek inowedzera kugadzirwa kweprolactin mumuviri izvo zvinozovandudza saizi yemazamu.
Iyo Inoshanda Sei:
- Soak 1 tablespoon ye fenugreek usiku humwe.
- Mangwanani, gaya muganda rakanaka.
- Isa iri pamazamu ako.
- Kamwe kana yaoma, kwesha uye kusuka.
Cottage Cheese & Parsley
Yakaputirwa nemapuroteni uye mavitamini, ichi chifukidzo chinomutsiridza ganda uye chinoita kuti mazamu ave akasimba uye akasimba.
Iyo Inoshanda Sei:
- Chekerera chitsama cheparsley, sanganisa ne 2 mashupuni e cottage cheese.
- Irove, kusvikira iwe wawana pasiti yakatsetseka.
- Isa iri pamazamu ako.
- Mushure memaminitsi makumi matatu, sukurudza kwakachena.
Kokonati Oiri
Yakakwirira pane antioxidants, antibacterial uye antiseptic zvivakwa, coconut mafuta inoshanda kukurudzira kuyerera kweropa uye zvakare kukurudzira kugadziridzwa kweganda, izvo zvinowedzeredza vhoriyamu yemazamu.
Iyo Inoshanda Sei:
- Manheru ega ega, usati warara, masaja ganda rako nenzira yakatenderedza nguva uye nemawoko uchishandisa imwe coconut mafuta.
- Regai igare usiku.
- Mangwanani, geza nemvura isina mvura.
Fennel Mbeu
Yakakwira flavonoids mumbeu yefennel inobatsira kuwedzera iyo estrogen mwero mumuviri, izvo zvinozovandudza huwandu hwemazamu.
Iyo Inoshanda Sei:
- Pamusoro pemurazvo wemoto, kupisa 1 punipuni yekodhi chiropa mafuta.
- Wedzera zvipunu zviviri zvembeu yefennel kumafuta, mira kusvikira yatsvuka.
- Kana mafuta achidziya, isa massage paganda rako kwemaminitsi gumi.
- Siya iri kwemaminitsi mashanu wobva wasukurudza.
- Dzokorora uyu mushonga wekumba kuti uwedzere kukura kwemazamu zuva rega rega kuti uone mhinduro dzinoshanda.
Red Clover
Red clover ine phytoestrogens inobatsira kuvandudza saizi yemazamu.
Iyo Inoshanda Sei:
- Tora 1 punipuni yeiyo tsvuku clover upfu, sanganisa ne 1 teaspoon yemafuta emuorivhi.
- Massage iyo kumazamu ako.
- Siya iri kwemaminitsi gumi nemashanu.
- Sukurudza nemvura inotonhorera.
Kana iwe uine mamwezve matipi ekuti ungawedzere sei saizi yemazamu nenzira yechisikigo, ugovagovana pane chikamu chekutsanangura pazasi.
