Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kunyangwe iwe uchipedza yakawanda yenguva yako mumba kana panze, ganda rako rinosangana neakawanda tsvina. Uye, nekufamba kwenguva, inogona kuunganidzwa mukati meganda rako uye pores, zvichidaro zvichikonzera akasiyana siyana asingatarise matambudziko eganda seganda rakasviba, kuputika kwemacne uye zviratidzo zvisati zvaitika zvekukwegura.
Kuchengetedza izvo kuti zvirege kuitika, zvakakosha kuti uve nechokwadi chekuti ganda rako rinogara rakachena uye risina tsvina nguva dzese. Uye, kunyangwe paine matani ezvigadzirwa zvekuchenesa ganda anowanikwa muzvitoro zverunako, mazhinji acho akazara nemakemikari akaomarara anogona kukuvadza kupfuura kunaka. Naizvozvo, zvinokurudzirwa kuti ushandise mabikirwo akagadzirwa pamba kuganda rinopenya uye revechidiki.
1. Apple & Cornmeal
Maapuro ane vhitamini C iyo inobatsira mukuchengetedza kusimba kweganda nekuwedzera kugadzirwa kwe collagen. Unogona kuzvibatanidza nechibage chegorosi kugadzira chigubhu chakagadzirwa pamba kubvisa tsvina paganda rako. [1]
Zvinoshandiswa
- & frac12 apple
- 1 tbsp chibage - chakakora chakatsikiswa
- 1 tbsp uchi
- 2-3 walnuts
- 2 tbsp shuga
Maitiro ekuita
- Cheka hafu yeapuro kuita zvidimbu zvidiki wozvikuya zvishoma kusvikira wawana pulp. Zviise parutivi.
- Zvino, tora mbiya diki uye wobva wawedzera chibage chakaomeswa pairi.
- Tevere, wedzera huchi uye sanganisa zvakanaka.
- Chekupedzisira gaya mamwe ma walnuts kusvika ashanduka kuita hupfu wobva wawedzera kune iwo musanganiswa pamwe neshuga.
- Zvino tora mapurpu uye wobva wawedzera mundiro uye sanganisa zvese zvinoshandiswa.
- Tora huwandu hwerupo hweapuro kukwesha uye kwiza nzvimbo yakasarudzwa nayo uchishandisa zvigunwe zvako.
- Massage in tenderera inofamba kwemaminitsi gumi.
- Rega igare kwemimwe maminetsi mashanu usati waisuka nemvura inodziya.
- Shandisa ichi kukwesha kamwe chete pasvondo kune zvaunoda mhedzisiro.
2. Kofi
Kofi ipfuma sosi ye antioxidants. Iko kusimba kwenzvimbo kunoshanda kwazvo pakubvisa ganda zvakanaka. Izvi zvinounza kupenya kwechisikigo kweganda. Kunze kwezvo, kofi inobatsirawo kudzosera kumashure kukuvara kunokonzerwa nemwaranzi yeUV. Iyo yakawedzera kugadzirwa kwe collagen uye elastin inoshandawo zvishamiso paganda. [piri]
Zvinoshandiswa
- 2 tbsp coarsely ground ground kofi poda
- 2 tbsp mafuta emuti weti
Maitiro ekuita
- Sungai pasi pese poda yakasviba uye mafuta emuti wetii mundiro.
- Sanganisa zvese zvinoshandiswa zvakanaka.
- Nyorera pane yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi mashanu kusvika gumi.
- Geza nemvura inotonhorera uye patisa nzvimbo yakaoma nejira rakachena.
- Dzokorora kamwechete pasvondo pane zvaunoda.
3. Oatmeal
Oats anobatsira kudzikisa ganda kuzvimba uyezve anofutisa ganda nekurasa mafuta, tsvina, guruva, tsvina, uye zvimwe zvisipo zviripo paganda. Iwe unogona kushandisa oatmeal muchimiro chechiso kumeso kana kumeso kumeso. [3]
Zvinoshandiswa
- 1 tbsp oatmeal yakakora
- 1 tbsp shuga tsvuku
- 1 tbsp uchi
Maitiro ekuita
- Wedzera humwe huchi uye shuga tsvuku mundiro.
- Wedzera imwe oatmeal yakaoma pairi uye sangana zvakanaka.
- Tora huwandu hwerupo hwemusanganiswa uye worikwesha pane yakasarudzwa nzvimbo.
- Tsvaira kwemaminetsi mashanu kusvika gumi wosiya zvakadaro kwemamwe maminetsi mashanu.
- Geza nemvura inotonhorera. Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
4. Tomato
Tomato ine mukomboni unonzi lycopene unobatsira kuchengetedza ganda rako kubva kumwaranzi yeUV inokuvadza. [4] Pamusoro pezvo, inoshandawo seanopokana nekukwegura mumiriri uye inochengeta matambudziko eganda semitsara yakanaka uye makwinya aripo. Iwe unogona kushandisa madomasi muchimiro chechiso pack.
Zvinoshandiswa
- 2 tbsp muto wedomasi
- 1 tbsp muto wemonimu
- 1 tbsp yogati
Maitiro ekuita
- Wedzera muto wedomasi nemuto werimu mundiro.
- Tevere, wedzera imwe yogati kwariri uye sanganisa zvese zvinoshandiswa zvakanaka.
- Isa uyu musanganiswa kumeso nemutsipa / nzvimbo yakasarudzwa woisiya pairi kwemaminitsi makumi maviri.
- Geza nemvura inotonhorera.
- Dzokorora maitiro aya kamwe pazuva kuitira mhedzisiro yaunoda.
5. Mukaka & Munyu
Mukaka une lactic acid yakawanda iyo inobatsira mukujeka kweganda. Zvakare, mukaka unewo zvakasikwa mafuta uye zvicherwa zvinobatsira kuratidza ganda rako. Pamusoro pezvo, mukaka une magnesium, calcium, uye mamwe mapuroteni anobatsira kusimbisa ganda rako nekuridyisa. [5]
Zvinoshandiswa
- 2 tbsp mukaka
- 2 tsp munyu
Maitiro ekuita
- Sungai mukaka nemunyu mundiro uye sanganisai zvese zvinosanganiswa pamwechete kusvikira mawana bhata rakaenzana.
- Isa pasita pane yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi gumi nemashanu kusvika makumi maviri.
- Geza nemvura inotonhorera.
- Dzokorora maitiro aya kamwe pazuva kuitira mhedzisiro yaunoda.
6. Orange Peel
Akapfuma muVitamin C, orenji svuura inoonekwa seimwe yeakanakisa mheni mheni. Mishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya emicheka yeorenji inobatsirawo kubvisa acne nekuzvimba paganda. Iyo inoshandawo seye yakanakisa yekuchenesa iyo yakadzika inochenesa ganda redu. [6]
Zvinoshandiswa
- 1 tbsp orenji svuura upfu
- 1 tbsp sandalwood upfu
- & frac12 tsp muto wemonimu
Maitiro ekuita
- Tora ndiro yakachena wobva wawedzera imwe pearimu svuura peel uye nehupfu hwesandalwood kwairi. Sakanidza zvose zvinoshandiswa zvakanaka.
- Tevere, wedzera madonhwe mashoma emuto werimu kwairi uyezve sanganisa zvese zvinoshandiswa zvakanaka.
- Isa rukoko rwepaketi iyi kumeso kwako uye rega igare kwemaminitsi makumi matatu.
- Mushure memaminitsi makumi matatu, sukurudza kubva paki neyakajairwa mvura.
- Dzokorora izvi kamwechete pasvondo kuitira zvaunoda.
7. Mudiwa
Uchi hune antioxidants inojekesa ganda, nokudaro ichirichengeta riri diki uye rakanaka. Izvo zvinobatsirawo mukuvandudza kuwanda kweganda nekubvisa tani nemavara. [7]
Zvinoshandiswa
- 1 tbsp uchi
- 1 tbsp oalmond mafuta
- 1 tbsp muto wemonimu
Maitiro ekuita
- Wedzera huchi, mafuta emuarumondi uye muto wemonimu zvakaenzana.
- Warm musanganiswa uyu zvishoma uye woishandisa zvakaenzana pamusoro pechiso chako.
- Rega mask iome uye igeze nemvura yemaruva.
- Dzokorora izvi kamwe chete kana kaviri pavhiki kuti uwane zvaunoda.
8. Avocado
Yakazara nenhamba yezvakakosha zvinovaka muviri, mavhitaminzi, uye ma antioxidants, maavocado ndeimwe yemichero inonyanyodiwa kana zvasvika pakuchengeta ganda. Izvo zvine zvinyorova zveganda. Kunze kwezvo, avocados ane anti-kuchembera zvivakwa izvo zvinokupa iwe hudiki kupenya. [8]
Zvinoshandiswa
- 1 avocado
- 1 tbsp uchi
- 1 tbsp yakakosha oiri - chero munhu (lavender yakakosha mafuta, tii muti mafuta, jojoba mafuta, peppermint mafuta, rose mafuta)
Maitiro ekuita
- Dura avocado muzvidimbu zviviri uye ubudise kunze kwemukati. Zviise parutivi.
- Tora mbiya uwedzere huchi mairi
- Tevere, wedzera mamwe mafuta akakosha pairi uye sanganisa zvese zvinoshandiswa pamwe chete
- Ikozvino, tora avocado pulp woisanganisa pamwe nezvimwe zvinoshandiswa mundiro.
- Isa musanganiswa kunzvimbo yakasarudzwa uye uisiye iyo kweinenge hafu yeawa.
- Geza ibve uye dzokorora izvi kamwe chete pasvondo kuitira zvaunoda.
9. Turmeric
Yakapakirwa nemakemikari anonzi curcumin, turmeric ine akatiwandei ma antioxidants ayo anobatsira kubvisa zvinokuvadza zvemahara radical kubva paganda rako, nokudaro zvichiita kuti ive noutano kubva mukati. Zvakare, turmeric inokurudzirawo kugadzirwa kwecollagen muganda rako uye, zvakare, inoichengeta ine hutano uye ichipenya. [9]
Zvinoshandiswa
- 1 tsp turmeric upfu
- 1 tsp uchi
Maitiro ekuita
- Sanganisa huchi uye turmeric upfu mundiro.
- Sanganisa zvese zvinoshandiswa zvakanaka kusvikira wawana pasiti isingaenderane. Iise pachiso chako uye mutsipa uye uisiye iyo kwemaminitsi gumi nemashanu. Rinisa iyo nemvura inotonhorera. Dzokorora izvi kamwe chete pazuva kuitira zvaunoda.
10. Sandalwood
Sandalwood ine yakawanda yemishonga uye inorwisa-kupisa zvivakwa inogona kugadzirisa akati wandei eganda matambudziko. Nekuda kweayo inorwisa-kupisa zvivakwa, sandalwood inogona kubvisa ganda kubva kumaburi, kupisa kwezuva, kuchenesa, kutsvuka, nezvimwewo uye kunopa kutonhorera paganda. [10]
Zvinoshandiswa
- 1 tbsp sandalwood upfu
- 1 tbsp multani mitti
- 2 tbsp rosewater
Maitiro ekuita
- Sanganisa zvese zvitatu zvinoshandiswa mundiro kuti uite pasita.
- Isa pasita iyi kumeso kwako.
- Bvumira kuti igare kwemaminitsi makumi maviri uye wozoisuka nemvura yakajairwa.
- Dzokorora izvi kamwechete pasvondo kuitira zvaunoda.
11. Shuga
Iyo yakasarudzika humectant, shuga inokwevera hunyoro kubva kune zvakatipoteredza uye inokiya mukati meganda rako. Izvo zvinobatsirawo kubvisa maseru eganda akafa uye chero mhando yetsvina neguruva inodzika kubva paganda rako kana ichishandiswa muchimiro chekukwenenzvera, nokudaro ichikupa rinopenya ganda. [gumi neimwe]
Zvinoshandiswa
- 1 tbsp shuga
- 1 tbsp uchi
Maitiro ekuita
- Sanganisa shuga neuchi mundiro.
- Tora huwandu hwakawandisa hwemusanganiswa pamaoko ako wozvikwesha kumeso kwako kwemaminitsi gumi
- Siya iri kwemamwe maminetsi gumi.
- Geza nemvura inotonhorera.
- Dzokorora maitiro aya kaviri kana katatu pazuva kwezvaunoda.
12. Walnuts
Nekuda kweakawanda ma antioxidants anowanikwa mu walnut, yakaratidza kuti inobatsira mukudzivirira zviratidzo zvekutanga zvekukwegura. Iyo zvakare ine Vitamin B inoshanda seyakanakisa kusagadzikana uye mamaneja maneja. Zvimwe kunze kweizvi, walnut zvakare ine huwandu hwakaringana hweVitamin E, iyo inouya pamwechete kudzivirira zviratidzo zvekukwegura paganda. [12]
Zvinoshandiswa
- 3-4 walnuts
- 2 tbsp yogati
Maitiro ekuita
- Muchidimbu, wedzera mamwe akapwanyika mannuts.
- Zvino, wedzera imwe yogati uyezve sanganisa zvese zvisanganiswa zvakanaka.
- Shamba kumeso nemvura inodziya kuitira kuti ivhure pores paganda rako
- Zvino tora walnut-yoghurt kukwesha uye kwiza kumeso kwako nayo kwemaminitsi mashanu kusvika kugumi
- Sukurudza nemvura inotonhorera sezvo ichivhara pores.
- Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda. Iri rongedza rinobvisa tsvina yese, guruva, uye maseru eganda akafa kubva paganda rako.
