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Pneumonia chirwere chekufema chemapapu, chinowanzo kukonzerwa nehutachiona, hutachiona kana fungi. Izvo zvinoitika nekuda kwekuzvimba mumhepo masaga (alveoli) mune rimwe kana ese mapapu uye mweya masaga anozara nehutsi kana pus, zvichiita kuti zvinetse kufema.
Zviratidzo zvemabayo kukosora, fivha, kurwadziwa pachipfuva, kuneta, kunetseka kufema, kusvotwa, kurutsa uye kuita manyoka.
Mishonga inorwisa mabhakitiriya inoshanda pakurapa mabayo. Nekudaro, mimwe mishonga yemumba inogona kubatsira kurerutsa zviratidzo iwe uchiri kupora kubva kuchirwere ichi.
1. Mvura yemunyu
Mvura inodziya yemunyu inogona kubatsira kukusunungura kubva pakunzwa kunhuwa pahuro. Mucous muchipfuva nehuro inogona kukonzera chikosoro chemvura yemunyu gargle inogona kubatsira kubvisa iyo mucous muhuro, nokudaro ichipa kumwe kusununguka kwekukurumidza. [1] .
• Mugirazi remvura inodziya, nyunganya ½ tsp yemunyu.
• Gararai musanganiswa kwemasekonzi makumi matatu uye mosvipa.
• Ita izvi maawa matatu ega ega.
2. Mafuta akakosha
Peppermint, clove, sinamoni bark, eucalyptus, thyme, scots pine uye citronella anonhuwirira akakosha ane antibacterial uye anti-anogumbura zvinhu anogona kubatsira kurwisa kufema turakiti utachiona. Asi, antibacterial chiitiko che thyme, clove nesinamoni bark yakakosha mafuta akakwirira zvakanyanya uye anogona kubatsira kurwisa kufema kwehutachiona hutachiona. [piri] .
• Wedzera madonhwe 4-5 emafuta akakosha mundiro yemvura inopisa.
• Kotama pamusoro pendiro uye vhara musoro wako nendiro netauro.
Femera mweya ugozviita kamwe pazuva.
3. Makwenzi emakwenzi
Kunwa tii yemakwenzi yakadai sepepermint uye eucalyptus tii kunogona kubatsira kudzora kuzvimba uye kutsamwa muhuro, nokudaro kuunza zororo kubva kukosora.
• Mukapu yemvura inopisa, isa pepermermint kana eucalyptus tea bag.
• Itendere kuti inyure kwemaminitsi mashanu.
• Bvisa bhegi riye uye unwe tii inodziya.
• Iva nayo kaviri pazuva.
4. Mudiwa
Uchi hune maantimicrobial, antibacterial uye anti-anogumbura zvinhu anogona kubatsira kubvisa zviratidzo zvemabayo.
• Iva nechipunu cheuchi zuva rega rega usati warara.
5. Kumanikidza kudziya
Kana uine fivha, isa mafuta anodziya pahuma yako sezvo achibatsira pakubatsira muviri kutonhora. Izvi zvishoma nezvishoma zvinoshandura tembiricha yemuviri, zvichikuita kuti unzwe zvirinani.
• Nyorovesa tauro diki mumvura inodziya.
• Kuburitsa mvura yakawandisa woisa tauro pahuma yako.
• Dzokorore kusvikira wanzwa kupora zvishoma.
6. Vitamin C
Vitamin C ine antioxidant ine simba inoita basa rakakosha mukuwedzera immune immune kuzvirwere zvakasiyana siyana zvehutachiona uye hutachiona kusanganisira pneumonia. [3] .
• Idya zvekudya zvine Vitamin C zvakadai semichero yesitrus, gwavha, mbatatisi, sitirobheri, broccoli, cauliflower necantaloupe.
7. Vitamin D.
Vitamini D inoita basa rakakosha mukudzivirira uye kurapwa kwezvirwere zvakasiyana siyana. Inoita basa rakakosha mukugadzirisa immune system uye inoderedza kuomarara kwezviratidzo zvemabayo [3] .
• Idya zvekudya zvine mavitamini D zvakadai setizi, mazai, hove dzakakora, muto weorenji uye zvigadzirwa zvemukaka.
8. Ginger tii
Ginger inogona kubatsira kubvisa chikosoro uye kunyaradza huro inoputika nekuda kwekuvapo kweantioxidant uye antimicrobial zvivakwa mairi.
• Chop 1 tbsp yejinja woibikira mundiro ine mvura.
• Bira kwemaminetsi mashoma uye ugoomesa.
• Inwa tii inodziya kaviri pazuva.
9. Sopu inodziya kana mvura inodziya
Inwa mbiya yemuto sezvo ichizobatsira kunyevenutsa huro hwako hunopisa uye nekupa muviri wako zviwanikwa zvakakosha Zvakare, iwe unogona kunwa inodziya mvura kuunza zororo kubva pakuzvimba uye kutsamwa pahuro zvinokubatsira iwe kugara uine hydrate futi.
10. Gara pamberi pe fan fan
Kana iwe uri kuona zvichinetsa kufema, shandisa fan inobata ruoko kuti uderedze kufema. Bata fan pamberi pemhino dzako nemuromo kwemaminitsi mashanu kuti ubatsire kudzikisira chiratidzo chako.
11. Steam inhalation
Mhute iri mumhepo inogona kubatsira kusunungura mucous mumapapu, izvo zvinobatsira kubvisa kurwadziwa kwepfupa uye kukosora. Iwe unogona kana kushandisa humidifier kana kutora inodziya yekugeza kuitira kuti iwe ugone kufema mune iyo steam.
12. Turmeric tii
Turmeric ine chinhu chinoshanda chinonzi curcumin iyo inoratidza antimicrobial, anti-kupisa uye antibacterial zvimiro zvinoshanda kurwisa mabhakitiriya anokonzera pneumonia.
• Birai kapu yemvura uye wedzera 1 tsp yeupfu hwe turmeric.
• Deredza kupisa uye kuimisa kwemaminitsi gumi.
• Simbisa uye wedzera huchi hwekuravira.
Ongorora: Iyi mishonga yekumba chete haishande pakurwisa zviratidzo zvemabayo. Mishonga inorwisa mabhakitiriya inokurudzirwa pakurapa mabayo.
