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Kamwe mune imwe nguva, isu tese tinonzwa kudiwa kwekutandara uye kushushikana, kuti tikwanise kuchenesa pfungwa dzedu nekunzwa kutsva uye kugwinya mupfungwa, handiti?
Sezvakangoita madiro atinofanira kuita de-stress kuti tinzwe kugwinya mupfungwa, zvakafanana, unofanirawo kuchenesa muviri wako muviri, kuti ubvise huturu hunokuvadza.
Nhasi, vazhinji vedu tine hupenyu hwakabatikana, izvo zvinogona kutitendera kudya zvine hutano kana kugara kure nekushatiswa.
Vazhinji vedu vanodya zvekudya zvine muchetura wakawanda zuva nezuva, tinofamba-famba muguruva nekusvibisa, tinoshandisawo zvimwe zvigadzirwa zvakadai sezvekuzora, zvigadzirwa zvekuchenesa dzimba, nezvimwewo, izvo zvese zvine huturu.
Izvi zvine chepfu zvinopinda muhurongwa hwedu uye zvinotanga kukonzera mamiriro ehutano, kubva pakungogumbuka kuzvirwere zvinouraya sekenza!
Nekudaro, zvakakosha kwazvo kuchenesa muviri wako mukati, sekuda kwatinoita kuzvichengeta takachena kunze.
Kuti uite izvi, zvimwe zvekudya zvine hutano zvinofanirwa kudyiwa, izvo zvinogona kuburitsa chepfu kubva mumuviri wedu, kuburikidza neyekunze system.
Hezvino zvekudya zvishoma izvo zvinogona kudzikisira muviri wako wese kutarisa!
1. Muchero
Kunyangwe chibereko chemuzambiringa chisiri chakakurumbira chikafu chemangwanani muIndia, mune dzimwe nyika zhinji, muchero uyu chikamu chakakosha pakudya kwemangwanani. Kudya grapefruit pakudya kwekuseni kunogona kuchenesa gadziriro yako yekugaya, kutenderera kweropa uye kunyange chiropa, sezvo iine huwandu hwakawanda hweantioxidants uye vhitamini C. Saka, kudya grapefruit mangwanani ega ega hakugone kungochengetedza chiuno chako chiine mutete, sezvo kuchikurudzira kuonda, asi inogona zvakare kubvisa muviri wako.
2. Sipinachi
Sevadiki, tingadai takaona VaPopeye vachinyudza matinhi esipinachi yesimba rekukurumidza. Kunyangwe chaingova chiratidzo chekatuni, chokwadi chekuti sipinashi chikafu chakanyanya hachisi chenhema. Pamwe pamwe nezvimwe zvakawanda zvakanaka zvehutano sekurapa kupererwa neropa, kuwedzera metabolism uye hutachiona, kuita kuti mapfupa ako asimbe, nezvimwewo, sipinashi inogona zvakare kudzikisira muviri wako wese nekuburitsa chepfu inokuvadza.
3. Orenji
Kudya muchero mumwe weorenji kana girazi hombe remuto mutsva weorenji zuva nezuva, kunyanya mangwanani pamwe nekudya kwekuseni, kunogona kusimudzira hutano hwako zvakanyanya. Iyo vhitamini C chinhu chiripo mumuto weorenji hachigone kungosimudzira hutachiona hwako kuti hurambe huripo, asi hunogona zvakare kuuraya utachiona uye kuburitsa chepfu kubva mumuviri wako zvinobudirira, nekudaro kuchenesa mukati mako kuchicheneswa.
4. Garlic
Munguva dzekare, vanhu vaitenda kuti gariki inogona kudzora madhimoni nemampires, kana ichichengetwa mudzimba. Iyi inogona zvakare kuve nzira yemadzitateguru edu ekuti gariki inokwanisa kubvisa zvirwere zvine njodzi, zvinogona kutouraya, nekubvisa muviri wedu chepfu. Komponi inozivikanwa se allicin inogona kusefa huturu, kunyanya kubva kuhurongwa hwekudya, nokudaro ichitigarisa takachengeteka uye takagwinya.
5. Broccoli
Vazhinji vedu, vakuru nevana zvakafanana, havafarire broccoli, kunyangwe tichiziva kuti yakakosha zvakanyanya kune hutano hwakanaka uye inouya neakawanda ehutano mabhenefiti, nekuda kwekuravira kwayo. Nekudaro, kana iwe uchida kubvisa muviri wako wehupfu, kubva padanho remaseru, ipapo broccoli ndicho chikafu chakanakisa chinogona kuita basa iri zvakasununguka, sezvo iri yakakwira ma antioxidants.
6. Green Tea
Vazhinji vedu tinoda kunwira pamukombe kana maviri eiyo green tii zuva rega rega, handiti? Zvakanaka, kana usiri kutevedzera tsika iyi, inguva yawakaita nekuti girini tii inouyawo nezvakawanda zvinobatsira pahutano. Iwo ane antioxidants ane simba aripo mutema tii anogona kugadzirisa yako metabolic rate uye kubatsira kuonda. Zvakare, inogona kugonesa muviri wako kuburitsa chepfu zvakasikwa, nokudaro uchichengeta chakasviba.
7. Mbeu yezuva
Mbeu yezuva yezuva rave kuve nemukurumbira mazuva ano, kunyanya pakati pevanhu vakasarudza nzira yekurarama yakakwana. Izvi zvinodaro, mbeu yezuva yezuva ine fiber uye folate, izvo zvinongogona kwete kukuita iwe kuve noutano hwakanaka nekuchengeta muviri wako wakaguta zvakanaka asi zvinogona zvakare kuburitsa chepfu nemarara kubva mumuviri zvinobudirira.
8. Avocado
Nhasi, isu tinoona avocados akawedzerwa kune ese marudzi ezvikafu, chaipo kubva kumasaradhi kusvika kumasangweji, handiti? Izvi zvinodaro nekuti, avocado inoonekwa seyakanyanya kudya iyo izere nezvinovaka muviri uye ine huwandu hwerubatsiro rwehutano. Iyo omega-3 fatty acids muavocado inogona kuzodza madziro ecoloni zvakanaka, kubatsira kuita kuti kupfuura kweiyo chepfu kubva mumuviri kuve nyore, nokudaro zvichibatsira mukudzikisira.
9. Turmeric
Turmeric ine mutsika uye chitendero kukosha munyika dzakaita seIndia nekuda kwekukosha kwayo kwekurapa. Kuuya nekuporesa zvivakwa, anti-microbial hunhu uye nezvimwe, turmeric zvakare yakasikwa detoxifier. Kuwedzera turmeric kuchikafu chako kunogona kubatsira kuburitsa chepfu nemarara kubva mumuviri wako zvinobudirira.
