12 ZVEHUTANO HUTANO KUBATSIRWA KWECUSTARD APPLE UYE MAITIRO EKUSHANDISA

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Kumba Hutano Wellness Wellness oi-Neha Ghosh Na Neha Ghosh | Yakavandudzwa: Chishanu, Ndira 11, 2019, 16: 49 [IST]

Custard apple inowanzozivikanwa se sitaphal muIndia. Ivo vanozivikanwa zvakare sechermoyas uye vanozvarwa kune dzimwe nzvimbo dzeAsia, West Indies neSouth America. Hutano mabhenefiti eacustard apple akakurisa uye iwo achakurukurwa mune ino chinyorwa.

Apple yecustard ine yekunze kwekunze ine yakapfava uye inodzeya yemukati. Iyo yemukati nyama yemuchero yakacheneruka muvara, iine huturu hwakasviba ine nhema nhema inopenya. Chibereko chinouya nenzira dzakasiyana senge idenderedzwa, chakaita kunge moyo kana kutenderera.

Kukosha Kwehutano KweCustard Apple

100 gramu eacustard apple ane 94 macalorie uye 71.50 g yemvura. Izvo zvinewo

1,70 g mapuroteni
0.60 g yakazara lipid (mafuta)
25.20 g makabhohaidhiretsi
2.4 g yakazara fiber yekudya
0,231 g yakazara mafuta akazara
30 mg calcium
0.71 mg simbi
18 mg magnesium
21 MG phosphorus
382 mg potasium
4 mg sodium
19.2 mg vhitamini C
0.080 mg thiamine
0,00 MG riboflavin
0.500 mg niacin
0,221 mg vhitamini B6
2 µg vhitamini A

Hutano Mabhenefiti Eiyo Custard Apple

1. Inobatsira kuwedzera uremu

Sezvo custard apple inotapira uye ine shuga, inobatsira kune avo vari kuyedza kuwedzera uremu. Kuva chibereko chine macalorie, macalorie anouya zvakanyanya kubva pashuga. Saka, kana iwe uri kuronga kudaro kuwedzera uremu nenzira ine hutano inodya custard apple ine dash yeuchi kuisa pahuremu ^[1] .

2. Inodzivirira asima

Custard apple ine hupfumi muvhitamini B6 iyo inoshanda mukuderedza bronchial kuzvimba. Vitamin B6 yakaratidzirwa kudzikisira kuwanda uye kuomarara kwekurwara kweasima, sekureva kwechidzidzo ^[piri] . Chimwe chidzidzo zvakare chakaratidza kugona kwakasimba kwevhitamini B6 mukurapa asima ^[3] .

3. Inovandudza hutano hwemwoyo

Imwe yemabhenefiti mazhinji eacustard apple ndiyo inovandudza hutano hwemwoyo . Michero iyi sosi yakanaka kwazvo ye potassium uye magnesium inodzivirira hosha yemoyo, inodzora BP uye inodzoreredza tsinga dzetsinga ^[4] . Uye zvakare, kuvepo kwekudya fiber uye vhitamini B6 muma custard maapuro anokwanisa kudzikisa cholesterol mwero uye kudzivirira kukura kwehomocysteine iyo inowedzera njodzi yehosha yemoyo ^[5] .

4. Kunoderedza njodzi yeshuga

Vazhinji vane chirwere cheshuga vanodzivirira kudya maapple ecustard nekuda kwekutya kwekukwirisa huwandu hweshuga yeropa. Kunyangwe muchero uyu uine shuga yakawanda, iyo glycemic index yeacustard maapuro ari pasi ayo anogaya, anonwiwa uye anogadziriswa zvishoma nezvishoma muropa. Izvi zvinoguma nekukwira kunonoka mumazinga eruglucose eropa ^[6] . Zvisinei, dzivisa kudya muhuwandu hwakawanda.

5. Inokurudzira kugaya

Custard maapuro akatakurwa nefayabha yezvikafu iyo inobatsira mukurerutsa ura, nekudaro kudzikamisa kuzvimbirwa ^[7] . Chikafu chemafibhi chinosungawo nehupfu hunokuvadza munzira yekugaya uye huchibvisa kunze kwemuviri, zvichikonzera kufambisa ura, kugaya uye mashandiro akanaka emukati. Kupfuurirazve, maronda emudumbu, gastritis uye chirungurira zvinodzikiswawo kana iwe uine custard apple mazuva ese.

6. Inodzivirira gomarara

Imwezve yakakosha hutano kubatsirwa kwecustard apple ndiko kunobatsira mukudzivirira cancer. Muchero uyu uzere nemakemikari emiti uye ma antioxidants ayo anogona kurwisa mahara radicals uye kudzivirira maseru kubva mukumwe kukuvara. Michero yemiti ine makomputa anobatsira ayo anonyanya kushanda kurwisa cancer maseru senge gomarara repazamu , gomarara reprostate, gomarara rechiropa, nezvimwe. ^[8]

7. Inobata kupererwa neropa

Custard maapuro akapfuma mu iron iyo inogona kubatsira kurapa kupererwa neropa, hutano mamiriro umo muviri wako unotambura nemazinga epasi esimbi. Iron chinhu chinoumba hemoglobin inowanikwa mumasero matsvuku eropa anotakura okisijeni kubva mumapapu ako uye anoitakura nemuviri wako wese. Kana muviri wako usina huwandu hwakakwana hwesimbi, haugone kugadzira oxygen-inotakura masero matsvuku eropa.

8. Inoderedza njodzi yemajoini

Custard apple ine mizhinji yemagesium ine simba rakaringana rekuenzanisa kugovera kwemvura mumuviri. Izvi zvinobatsira mukubvisa maacid kubva kune ese majoini mumuviri ayo anobatsira mukuderedza kuzvimba uye marwadzo akabatana ane hukama neArthritis ^[9] . Custard apple inozivikanwa zvakare kudzikisa zviratidzo zve rheumatoid arthritis uye ndosaka vanachiremba vazhinji vachikurudzira uyu muchero.

9. Yakanaka nhumbu

Custard apple yakaratidza kuti inobatsira vakadzi vane nhumbu sezvo ivo vachibatsira kubata nhumbu zviratidzo sekushanduka kwemamiriro ekunze, chiveve uye kurwara kwemangwanani. Chibereko chakapfuma mu iron, chinhu chakakosha chicherwa chinodiwa panguva yekuzvitakura. Sekureva kweEuropean Journal ye Biomedical And Pharmaceutical Sayenzi, vanaamai vanotarisira vanofanirwa kudya apuro yekuchengetedza zuva nezuva kukura kwakakodzera kwemuviri wemwana uye kukura kwemwana mudumbu.

10. Inowedzera immune system

Custard maapuro ndiwo akanakisa sosi yeiyo antioxidant vhitamini C iyo inozivikanwa neayo inorwisa-kupisa uye immune-inowedzera zvivakwa. Kudya muchero uyu zuva rega rega kunozokuita kuti usabatwe nezvirwere uye nezvimwe zvinokuvadza zvemahara. Vhitamini C inoshanda nekutsvagisa mahara radicals mumuviri, nekudaro ichidzivirira zvirwere ^[10] .

11. Inokurudzira hutano hwehuropi

Vitamini B6 mumaapple e custard anobatsira mukukura kwakanaka kwehuropi. Vitamin iyi inodzora iyo GABA neuron makemikari mazinga muuropi ayo anoderedza kushushikana, kushushikana, kushushikana uye kusagadzikana uye zvakare inoderedza njodzi yekubatwa nechirwere chaPasinson, sekureva kweEuropean Journal of Biomedical And Pharmaceutical Sciences.

12. Inochengetedza ganda nebvudzi zvine hutano

Vitamin C mu custard apple inoita basa rakakura mukugadzirwa kwe collagen, puroteni iyo inoita chikamu chikuru cheganda nemvere. Inoita kuti vhudzi rako ripenye uye rinoderedza mitsara yakanaka uye kuunyana, zvoita kuti ganda riwedzere kusununguka ^{[gumi neimwe]} . Kudya maapuro ecustard zuva rega rega kunobatsira mukumutsiridzwa kwemaseru eganda izvo zvinopa ganda kutarisa kudiki.

Maitiro Ekushandisa Custard Apple

Sarudza apuro yakachengetwa yemichero sezvo ivo vari nyore kudya uye vadzivise yakawandisa.

Unogona kudya muchero sechikafu nekuwedzera pini yedombo munyu kuti unakidze.

Iwe unogona kana kugadzira custard apple smoothie kana sorbet.

Kuwedzera nyama yemuchero kumafini nemakeke zvaizoita kuti uve noutano hwakanaka.

Iwe unogona zvakare kugadzira ice cream kubva muchero iyi nekuisanganisa, uchiwedzera nzungu uye kuita chando.

Ongorora: Sezvo muchero wacho uchitonhora kwazvo muchisikigo, dzivisa kuupedza zvakawandisa uye usazvidya iwe uchirwara. Mbeu dzeacustard apple dzine chepfu, saka ita shuwa kuti haumedze.

Wona Chinyorwa Mareferenzi

[1]Jamkhande, P.G, & Wattamwar, A. S. (2015). Annona reticulata Linn. (Moyo waBullock): Chirimwa chimiro, phytochemistry uye pharmacological zvivakwa. Jenareta yechinyakare uye inowirirana mishonga, 5 (3), 144-52.
[piri]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Kaviri-bofu kuyedzwa kwe pyridoxine (vhitamini B6) mukurapa steroid-inoenderana neasthma. Zvipembenene zvehutachiona, 70 (2), 147-152.
[3]WALTERS, L. (1988). Vitamin B, Chimiro cheNutritional muAsthma: Mhedzisiro yeTheophylline Therapy paPlasma Pyridoxal-5'-Phosphate uye Pyridoxal Levels.
[4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., & Salas-Salvadó, J. (2018). Dietary Magnesium uye Cardiovascular Chirwere: Ongororo nekusimbisa muEpidemiological Zvidzidzo. Vanyowani, 10 (2), 168.
[5]Marcus, J., Sarnak, M. J., & Menon, V. (2007). Homocysteine kudzikisira uye chirwere chemoyo chetsinga: chakarasika mushanduro.Rondedzero yeCanada ye cardiology, 23 (9), 707-10.
[6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). Antidiabetic chiitiko cheaqueous mashizha akatorwa naAnnona squamosa mu streptozotocin-nicotinamide mhando 2 chirwere cheshuga makonzo. Zvinyorwa zveEthnopharmacology, 91 (1), 171-175.
[7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Mhedzisiro ye fiber yekudya pakubatira: meta ongororo.World magazine ye gastroenterology, 18 (48), 7378-83.
[8]Suresh, H. M., Shivakumar, B., Hemalatha, K., Heroor, S. S., Hugar, D. S., & Rao, K. R. (2011). In vitro antiproliferativeactivity yaAnnona reticulata midzi pane kenza yemunhu maseru mitsara. Ongororo yePharmacognosy, 3 (1), 9-12.
[9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). Sangano pakati peDietary Magnesium Intake uye Radiographic Knee Osteoarthritis .PloS imwe, 10 (5), e0127666.
[10]Carr, A., & Maggini, S. (2017). Vitamin C uye Immune Basa. Nutrients, 9 (11), 1211.
[gumi neimwe]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Iwo Mabasa eVitamin C muGanda Hutano Huturu, 9 (8), 866.