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Wakamboshuvira here kutarisa iro rakanaka rokwe rawakapfeka kumuchato weshamwari mwedzi mishoma yapfuura, risingakukwane izvozvi?
Iwe unonzwa uchinetseka nehuremu hwako? Kana hongu, saka tinonzwisisa zvachose.
Kazhinji kazhinji kwete, vazhinji vedu tinopinda muzvikamu muhupenyu hwedu kana tisingafare nehuremu hwedu uye tichishuva kudzoka muchimiro.
Uyezve Verenga: Easy Kudya Chirongwa Matipi Eanokugutsa Iwe!
Kurera huremo kunogona kuitika nekuda kwezvikonzero zvakawanda sekusaenzana kwemahormone, chikafu chisina hutano, kushaya zvekuita, genetics, nezvimwe.
Zvinobvuma kuti kunyanyisa kana kufutisa zvese hazvina hutano uye hazvifadzi. Iyo inogona zvakare kuve yekurova kune yako kuvimba chikamu.
Uyezve Verenga: Rasa 7kgs Mumazuva manomwe: Kudya Matipi
Nekudaro, kana iwe usiri kufara nehuremu hwako, saka matanho akasimba anofanirwa kutorwa kugadzirisa dambudziko. Humwe mararamiro ehupenyu anochinja sekutevera chikafu uye maitiro ekurovedza muviri ndizvo zvaunofanira kutevera.
Kune akawanda matipi ekudya kunze uko anovimbisa kukubatsira iwe kurasikirwa uremu nekukurumidza. Zvakanaka, tauya nerondedzero yemazano anoshanda ekudyisa ayo anogona kukubatsira iwe kuwana huremu hwakanaka mumazuva gumi nemashanu chete! Tarisa ivo kunze, pano.
1. Takura Pamvura
Ramba uchidonha mvura muswere wese wezuva, nekuti zvinoita kuti unzwe kuzara uye zvakare zvinokuchengetedza uine mvura yakawanda. Iyo inogona kupedza nzara kurwadziwa kusvika padanho rakakura.
2. Kicheni Detox
Kanda zvese zvisingavaki muviri uye zvine mafuta anoverengeka aunochengetera mukicheni kana mufiriji wozvitsiva nezvikafu zvine hutano, kuitira kuti kana ukaedzwa kuti upinde kicheni yako, unongova nechikafu chine hutano chekuvimba nacho.
3. Gara Kure neShuga Uye Starch
Bvisa chikafu chine shuga yakawanda uye starch kubva kwauri kudya. Sweets, mafekeji, chingwa chena, mupunga, nezvimwewo, zvimwe zvezvikafu zvinogona kudzivirirwa kuti zvikubatsire kurasikirwa nemuviri nekukurumidza.
4. Rumbidza Chikafu Chemapuroteni-Akapfuma
Ita chikafu chine mapuroteni chikamu chikuru chekudya kwako kwezuva nezuva, sezvo mapuroteni anokwanisa kuvaka mhasuru ine hutano nekuderedza mafuta. Nyama, mazai, mukaka, nhova, nezvimwewo, zvinogona kuverengerwa mukudya kwako.
5. Takura Pamusoro Peveji
Ita kuti ive pfungwa yekudya yakawanda miriwo kana iwe uchida kudzikira uremu. Veggies vakapfuma muzvikafu uye antioxidants zvinokuchengetedza simba. Ivo vakadzikira kwazvo mukoriori uye zvemafuta zvemukati uye zvinogona kutonhodzwa paunowana nzara kurwadziwa.
6. Verenga MaKarori Ako
Nyora pasi zvese zvaunodya uye nyora pasi huwandu hwecalori iwe wawakadya pazuva. Iyi tsika inokubatsira iwe kuchengeta rekodhi yekufambira mberi kwako. Iwe unogona kuwana nhare mbozha dzakatsaurirwa ichi chinangwa.
7. Usatadza Kudya
Kusvetuka chikafu kunogona chete kudzora maitiro ehuremu hwako, uye zvakare hwakanyanya husina hutano. Kurega kudya kunoita kuti uve nenzara panguva isiriyo, uye unowanzojaira kudya kana ukadaro, nokudaro uchiwedzera pane huremu hwakawanda.
8. Iti Kwete Kudya Kwekukurumidza
Zvakanakisisa kugara kure nechikafu chinokurumidza, zvinwiwa zvine mweya uye chikafu chakagadziriswa, sezvo zviine zvinhu zvine macalorie mazhinji ayo asiri ehutano chete, asi zvakare anononoka kuita kwehuremu hwako.
9. Namatira kune Chikafu Chirongwa
Panzvimbo pekuyedza zvirongwa zvakawanda zvekudya, kunamatira kune imwe nzira inoshanda kunobatsira zvakanyanya. Ona kuti ndeipi chirongwa chekudya chinoshanda zvakanyanya kwauri uye usakanda mapfumo pasi nacho, kusvikira iwe wawana huremu hwako hwaunoda.
10. Idya Pamberi peGirazi
Izvi zvinogona kusanzwisisika, asi ongororo zhinji dzakaratidza kuti vanhu vanodya chikafu chavo pamberi pegirazi vanowanzo kudzikira uremu nekukurumidza. Izvi zvinodaro nekuti vari kuzvitarisa uye vanoziva chokwadi chekuti ivo vanonyatsoda kudonha mapaundi mashoma, saka izvi zvinogona kuvamisa kubva pakudya zvakanyanya.
11. Tora Kufamba Pasati Kudya
Nyanzvi dzinotaura kuti kufamba kwenguva pfupi usati wadya kunogona kudzikisira chishuwo kusvika padanho rakakura uye kunogona zvakare kukubatsira mukupisa macalorie!
Nyanzvi dzinotaura kuti kufamba kwenguva pfupi usati wadya kunogona kudzikisira chishuwo kusvika padanho rakakura uye kunogona zvakare kukubatsira mukupisa macalorie!
12. Cheka Zvidimbu paKudya
Kudya zvidiki zvidiki kunonzi kune unoonekwa mhedzisiro pane yako uremu chinangwa. Panzvimbo pekuita matatu rotis, unogona kunamatira ku 2. Iyi tsika inogona kukubatsira iwe nehurongwa hwako hwekurasikirwa nenzira inoshanda.
