12 Chirimo Michero uye Veggies Kudya Mwaka Uno, kubva Asparagus kusvika Strawberries

Mazita Akanakisa Evana

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Kana iwe uri chero chinhu sesu, unopedza nguva yechando uchidzungaira pamusika wevarimi mungowani yako uye sikavha, uchinhonga rutabagas yakaoma uye yakasvava bhiti uye kurota kwechirimo. Zvakanaka, shamwari, chitubu chave nacho Kusvetuka . Asi usapotsa anenge 30 masekonzi ramps ari mumwaka. Pazasi, gwara rinobatsira kune ese anonaka echirimo michero uye mavheji ekutarisa kubva munaKurume kusvika Chivabvu.

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1. Artichokes

Iwe uchaona artichokes ichitanga kubuda muchitoro chegirosari uye musika wevarimi munaKurume, uye ivo vachagara mumwaka kusvika Chivabvu. Tinoda kuakanda mu saladhi kana pasta dish, asi iwe unogonawo kuidya uri woga-kungopisa kana kubika, wozochera mashizha mubhotela kana aioli muto. Hazvina mhosva kuti unosarudza sei kuidya, artichokes inzvimbo huru yevhitamini C, vitamini K, folate uye magnesium.

Zvekugadzira: Mbudzi chizi pasta pamwe sipinashi uye artichokes

2. Arugula

Enda kure nepurasitiki clamshell. Iwe uchawana akawanda masumbu eiyi inoyevedza mashizha egirinhi kubva muna Chivabvu kusvika munaGunyana, saka ungangoda kumbozorora kubva kuRomaine uye sipinachi uye ugova nemhepo. Arugula inowedzera peppery kick kune chero ndiro yaunoshandisa mairi (chaizvoizvo, inowanzonzi rocket muEurope), inovira zvakanaka uye yakazara ne vitamin K, vitamin C uye calcium.

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3. Asparagus

Isu tinoziva zvauri kufunga: Asi ini ndinogona kutenga asparagus gore rose muchitoro chegirosari. Zvechokwadi iwe unogona, asi nguva yayo yakakwirira munaEpril, uye iwe uchawana yakanaka, yakawanda asparagus mumarudzi ose (pepuru! machena!) Kwese kwese kusvika May. Iyo yakanaka sosi yefiber uye folate, pamwe nevhitamini A, C, E uye K, saka chengeta.

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4. Fava Beans

Kana iwe ukanyatsotarisa, unogona kuona aya mahombe, akajeka mapodhi pamusika wevarimi kana girosari kubva pakupera kwaKurume kusvika kutanga kwaMay. Bvisa mapods, uaise uye uashandise mune zvese kubva musobho kusvika kumasaladhi kusvika pasta (kana guruva nemunyu wegungwa unoputika uye udye sekudya). Kunyangwe zvirinani, ivo vane yakanaka sosi yevhitamini K, vhitamini B6, folate, mapuroteni uye fiber.

Zvekugadzira: Fava asparagus pea chitubu panzanella saladi

5. Leeks

Leeks anga ari mumwaka wechando chese, asi achiri kutanga kusvika May. Iyi nhengo yakareba, yakasvibirira yemhuri yehanyanisi inogadzirwa zvakasiyana zvishoma pane vazukuru vayo: Cheka girobhu nechikamu chegirinhi yakasviba, uye shandisa chete girinhi yakatsvuka uye chena zvikamu pasi. Inonaka senge yakapfava, inonaka scallion, uye inowedzera mavhitamini A, C, K uye B6 pakudya kwako.

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6. Morels

Uhu howa hwemusango hune hunyengeri kuwana, saka kana ukahuona pamusika wevarimi, vabvute. Ivo vari mumwaka kubva munaKurume kusvika Chivabvu, uye iwe uchada kuve nechokwadi kuti vakasimba (kwete gooey kana mushy) usati wavaendesa kumba. Fry ivo mune imwe bhotela uye unakirwe iwo akazara, kana kuvasimudzira mu pasta uye gadzirira kuvashuva manheru ega ega.

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7. Peas

Kana iwe wakangove wakambove nechando kana pizi dzemumagaba, iwe uri mukushamisika kunonaka. Fresh pizi dzakasvibirira uye dzinogona kuwanikwa muhuwandu muchirimo nezhizha. Idye yakasvibirira kubva mupodhi, uikandire musaladhi kana kuisanganisa muto (zvimwe pamusoro pazasi) kuti uzvishandise zvizere. Uye waiziva here kuti vakazara nevhitamini K, vhitamini C, folate uye manganese? Kuhwina-kuhwina.

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8. Pineapple

Iwe unogona kuona pineapple muchitoro gore rose, asi ichava inonaka uye yakaibva kubva munaKurume kusvika muna Chikunguru, zvichienderana nekuti chibereko chinokura kupi. Kushandisa mapineapples emuchero saladhi uye upside-down cake is no-brainer, asi isu tiri mafeni ekuwedzera kune inonaka ndiro (senge tarts, nyama marinades uye, hongu, pizza). Idya zvimedu zvishoma uye iwe uchawedzera imwe thiamin, riboflavin, folate uye vhitamini B6 mukudya kwako zvakare.

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9. Radhishi

Red radishes inogara iripo muchitoro chegirosari. Yawn . Chitubu chino, zvisanganise nekuedza dzimwe mhando dzinopfuura dzakaita semavise radish (ine runako rwekupenya kweruvara mukati), French breakfast radish (oblong-shaped), pink radish (inotsanangura yega) uye daikon white radish (iyo inoita kunge karoti chena gobvu). Mune izwi, yum.

Zvekugadzira: Radhishes yakakangwa yose

10. Ramps

Kana makaita sesu, makatobvunza pamusika wevarimi kuti vana ava vachawanikwa rinhi. Mwaka wavo unongotora mavhiki matatu chete, uye fungidziro yemunhu chero nguva yavanenge vakagadzirira. Ndezvipi uye nei vanhu vachipenga nazvo? Zvakanaka, dzakaita semuchinjiko pakati pe scallion nereek, ine imwe garlicky flavour yakakandwa mukati mechiyero chakanaka. Iwe unogona kuzvishandisa panzvimbo yehanyanisi mune chero chikafu chaungafunga nezvacho, asi zviri nani kushandisa zvigadzirwa zvishoma kuita kuti kunaka kwavo kupenye. (Uchawana kuwedzera kwevhitamini A, selenium uye chromium zvakare.)

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11. Rhubarb

Kana iwe ukatarisa zvakanyatsonaka, unogona kuona rhubarb muna March, asi inonyatsotora nzvimbo yepamusoro pamusika wevarimi kubva munaApril kusvika May. Aya mashanga matsvuku, semaserori anowanzo kuchekwa oiswa mumapayi uye madhiri (kutarisana netart tart yavo chaiyo), asi anoshamisawo kana awedzerwa mumuto kana marinade yenyama. Hazvina mhosva kuti unoishandisa sei, rhubarb inoyevedza sosi yevhitamini C, vhitamini K, potasium uye manganese, saka idya.

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12. Strawberries

Iwe unogona kufunga nezvemastrawberries semuchero wezhizha kana seumwe waunogona kutenga gore rose pachitoro chegirosari, asi kuti unakidzwe nawo zvakanyanya, tora mamwe kutanga muna Kubvumbi (kana pakati paKurume, kana uchigara muFlorida kana California, uko vazhinji vanokura). Ingori chikonzero chaunoda kurova imwe chokoreti-strawberry overnight oats, sitirobheri ic e-c ream pies kana, kushamwari dzako keto, sitirobheri mafuta mabhomba. Endai mose panze.

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