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Ghee kana kujekesa bota ndechimwe chikafu chakanyanya chine ngano inosanganisirwa nacho. Zvinonzi ghee inoita kuti uwedzere uremu, izvo zvisiri zvechokwadi. Pane kudaro, ghee yakaratidzirwa kuve iine akati wandei marubatsiro ehutano.
Ghee iri kushandiswa zvakanyanya mukugadzira madhishi akasiyana siyana senge chikafu chakakangwa, zviwitsi, nezvimwewo. Inoshandiswa zvakare mukati me pujas uye ine zvinangwa zvekurapa futi.
Chii chinonzi Ghee?
Ghee inotsanangurwa bhotela iyo inosiyana zvakanyanya kubva kune yenguva dzose bota. Ayurveda inonyora ghee pamusoro pezvose zvine mafuta zvekudya nekuti inozivikanwa kuti ine marapiro mabhenefiti eiri bota isina yakasviba semafuta akazara kana mukaka yakasimba.
Ghee Inoitwa Sei?
Yakagadzirwa nekupisa bota risina kusvibiswa kudzamara yajekesa muzvikamu zvaro zviri lactose, mapuroteni emukaka nemafuta. Iyo yakabikwa pamusoro pemoto wakadzika kubvisa hunyoro uye mafuta emukaka anonyura kusvika pasi, zvichiita kuti bhotela rijeke iro rinonzi ghee.
Kukosha Kwehutano KweDesi Ghee
100 gramu yeghee ine 926 kcal yesimba. Iyo zvakare ine:
- 100 gramu yakazara lipid (mafuta)
- 1429 IU vhitamini A
- 64.290 gramu akazara mafuta
- 214 milligrams cholesterol
Ndeapi Iwo Hutano Kubatsirwa KweGhee?
1. Inopa simba
Desi ghee isosi yakanaka yesimba uye ine yepakati uye ipfupi-cheni mafuta mafuta. Aya mafuta acids anowanikwa nyore nyore, anonwiwa uye anogadziriswa muchiropa ayo anozopiswa senge simba. Usati warova iyo yekurovedza muviri, unogona kuve nepuniki yeghee, kuti usazonzwa kupera mukati mekisheni yekurovedza muviri.
2. Yakanaka pamwoyo
Ongororo dzakawanda dzinoratidza kuti kuva ne ghee kunochengeta moyo wako uine hutano [1] [piri] Ghee yakawanikwa ichiwedzera cholesterol yakanaka uye kudzikisa kuwanda kwemafuta mumitsinga. Izvo zvaionekwawo sosi yemafuta inokonzeresa kuwedzera kukuru muAAA, puroteni muzvikamu zveHDL zvine chekuita nenjodzi yakadzikira yehosha yemoyo, anodaro kudzidza [3] .
3. Inokurudzira kuonda
Kana iwe uchinetseka kuti ghee ingabatsira sei mukudzora uremu, heino chokwadi. Ghee inoonekwa senge hutano sarudzo pane bota nekuti yakaderera mumafuta. Ehe, ghee mafuta ane hutano anogona kusimudzira kupisa kwemafuta uye nekumhanyisa kurasikirwa nekurema nekuda kwekuvapo kwe conjugated linoleic acid (CLA) [4] Ghee inoderedza cholesterol nekuwedzera iyo lipids yekusimudzira metabolism. Paunenge uri pasi pekushushikana, chiropa chinogadzira yakawandisa cholesterol uye kuve ne ghee kunokanganisa muviri wako.
4. Inobatsira mukugaya
Ghee isosi yakanaka kwazvo yebutyric acid, ipfupi cheni ine mafuta asidi iyo inokonzeresa kuchengetedza hutano hwakakwana hwekugaya. [5] . Inoshanda nekudzikisa kuzvimba, ichipa simba kumasero ari mukoloni, ichitsigira gut barrier basa uye ichikurudzira mudumbu acid secretion iyo inobatsira nekugaya kwakakodzera kwechikafu. Iyi acid inowedzera kupa zororo kubva kuzvimbirwa zvakare.
5. Inosimbisa mapfupa
Kuve nezvikamu zvidiki zve ghee pamwe nekudya kwako zvinogona kusangana nemavhitamini K ako anodikanwa. Vitamin K vhitamini yakakosha inobatsira mukuchengetedza mapfupa ako nemeno zvine hutano uye zvine simba [6] . Vitamin iyi inoshanda nekuwedzera huwandu hwemapfupa emapuroteni (osteocalcin) ayo anodikanwa kuchengetedza calcium mumapfupa.
6. Inosimudzira immune system
Hapana munhu anofarira kupindwa nechando uye zviratidzo zvine hukama nemhuno yakavharika - musoro uye hapana pfungwa yekuravira. Ayurveda inoti ghee inogona kubatsira kudzikamisa mhino yakavharika nekuishandisa semushonga wemhino inodonha. Kuvapo kwe butyric acid mu ghee kunoita kuti ugare uchidziya kubva mukati, nekudaro ichikurudzira kugadzirwa kweT-cell uye kurwisa hutachiona.
7. Inosimudzira hutano hwemaziso
Ghee kana kujekesa bota rine huwandu hwakawanda hwevhitamini A, antioxidant ine basa rakakosha mukudzivirira hutano hwemaziso. Iyi antioxidant ine simba rakaringana kubvisa uye kurerutsa mahara radicals ayo anorwisa macular maseru. Izvi zvinodzivirira macular degeneration uye kukura kwecataract, anodaro kudzidza [7]
8. Inodzivirira zvirwere zvisingaperi
Ghee ine huwandu hwakawanda hwevhitamini A hunoshanda zvinobudirira mukubvisa mahara radicals kubva mumuviri. Iyo antioxidant painosanganiswa ne conjugated linoleic acid uye butyric acid mu ghee inova chinhu chine simba cheanticancer chinhu chinogona kubatsira kudzikisa kushushikana kweiyo oxidative mumuviri. Uyezve, aya maacidi maviri anobatsirawo mukudzivirira zvirwere zvakasiyana siyana zvakare [8]
9. Anorwisa kuzvimba
Dzimwe nguva, kuzvimba kunogona kuve yakajairika immune mhinduro yekubatsira kudzivirira muviri kune vanopinda vekunze. Asi kana kuzvimba kwenguva yakareba kuchikonzera kukura kwezvirwere zvisingaperi. Kudya ghee kwakaratidzirwa kudzivisa kuzvimba nekuda kwekuvapo kwebutyrate acid, sekureva kwechidzidzo [9] . Izvi zvinodzivirira mamiriro ekuzvimba akadai seArthritis, chirwere cheshuga cheAlzheimer, chirwere chechipfuva, nezvimwewo
10. Ane nzvimbo yepamusoro yekusvira
Iyo yekupfungaira ndiyo tembiricha iyo mafuta inotanga kutanga kupisa uye kuputa. Kuchenesa mafuta ekubikisa pamusoro penzvimbo yayo yekusvuta kunokanganisa zvakakosha phytonutrients uye kunokonzeresa mafuta kuti asanganise nekukudziridza anokuvadza emahara radicals. Nekudaro, izvi hazviitike mune iyo ghee nekuti ine yakakwira fodya poindi ye485 degrees Fahrenheit. Iwe unogona kushandisa ghee kubheka, kukwazisa uye kugocha chikafu.
11. Inosimudzira hutano hweganda
Kubva panguva dzekare, ghee rave richishandiswa zvakanyanya mumhando dzakasiyana dzekuchengetedza runako. Ghee anogona kuita zvishamiso paganda rako, nekuda kwemafuta acids anoita seanomiririra mumiririri. Iwo mafuta acids anoshanda mushe paganda rakagomarara uye anoridiridza. Kushandiswa kwe desi ghee kwakanyanya kunaka kukupa iwe rakapfava uye rinopfava ganda uye nekudaro kunonoka kukwegura.
12. Inobata Matambudziko eBvudzi
Ghee inosanganisira yakakosha mafuta acids ayo anoita kuti ive sarudzo huru yekutarisirwa kwevhudzi rako. Inoshanda seyakanyorovera moisturizer nekuda kwekuvapo kwevhitamini A [10] , inozorodza yakaoma kana inocheka ganda romusoro uye dhandi zvakare. Zvakare, kukwiza bvudzi rako neghee kwemaminetsi gumi nemashanu kusvika makumi maviri kunowedzera kutenderera kweropa uye kunowedzera hukobvu hwebvudzi.
13. Rakanaka Kune Vacheche
Iko ghee yakachengeteka kune vacheche here? Ehe, iko kana ikatorwa mune mashoma mashoma. Kana vacheche vasingatsamiri pamukaka waamai, vanotanga kudzikira huremu. Nekudaro, kuvapa ghee kunogona kuvabatsira kuti vawedzere huremu nekurichengeta. Iva nechokwadi chekuti unopa vana vacheche imwe teaspoon ye ghee pazuva. Uye zvakare, kukwiza vacheche vane ghee kunochengetedza mapfupa avo akasimba uye akagwinya.
Yakawanda Sei Ghee Unogona Kudya Zuva?
Vanhu vane hutano vanofanirwa kutora 1 punipuni yedhi ghee pazuva kuti vawane zvese zvakanakira. Rangarira, ghee yakazara mafuta, ingo ita shuwa kuti hauna iyo yakawanda. Kuenzanisa kunokosha kana uine ghee.
Ndedzipi Ndidzo Nzira Dzakanyanya Kupfuma Dzokushandisa Ghee?
- Shandisa ghee panzvimbo yemafuta ekokonati kana maorivhi ekubheka.
- Shandisa ghee pachinzvimbo chechero imwe mafuta ekubikisa kusimudzira nekucheka.
- Chinjana ruomba rwe ghee uchinge uine mupunga wakanyoroveswa.
- [1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Yakakwira conjugated linoleic acid yakafumisa ghee (kujekesa bata) inowedzera antioxidant uye antiatherogenic potency mune echikadzi Wistar makonzo. Lipids muhutano uye hosha, 12 (1), 121.
- [piri]Sharma, H., Zhang, X., Dwivedi, C. (2010). Mhedzisiro yeghee (kujekesa bota) pane serum lipid mazinga uye microsomal lipid peroxidation. Ayu. 31 (2), 134–140
- [3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Kufananidza kwemhedzisiro yemargarine akapfava, akasanganiswa, ghee, uye ohydrogenated oiri ine hydrogenated mafuta pane serum lipids: Iyo yakasarudzika kiriniki nzira.ARYA atherosclerosis, 9 (6), 363-371.
- [4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Kubudirira kwe conjugated linoleic acid yekudzikisa mafuta mashoma: meta-ongororo muvanhu. IAmerican Journal yeClinical Nutrition, 85 (5), 1203-1211.
- [5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., & Bakker, B. M. (2013). Basa repfupi-ngetani mafuta acids mukubatana pakati pekudya, gut microbiota, uye simba remagetsi metabolism. Zvinyorwa zveLipid Research, 54 (9), 2325-2340.
- [6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Vitamin K inodya uye bone mineral density mune vakadzi nevarume. IAmerican Journal yeClinical Nutrition, 77 (2), 512-516.
- [7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Kushamwaridzana kwevhitamini A uye β-carotene ine njodzi kune cataract inoenderana nezera: Meta-ongororo. Chikafu, 30 (10), 1113–1121.
- [8]Joshi, K. (2014). Docosahexaenoic acid zvemukati zvakanyanya zvakanyanya mu ghrita yakagadzirirwa neyakajairwa Ayurvedic nzira. Zvinyorwa zveAyurveda uye Kubatanidza Mushonga, 5 (2), 85.
- [9]Kutsvaga, J.-P. (2000). Butyrate inhibits mhinduro dzekuzvimba kuburikidza neNFkappa B inhibition: zvinoreva chirwere cheCrohn. Gut, 47 (3), 397-403.
- [10]Karmakar. G. (1944). Ghee seChitubu cheVitamin A muIndia Dietaries: Mhedzisiro yekubika paVitamin Zvemukati Zvekudya. Indian Medical Gazette, 79 (11), 535-538.
