13 DZAKASIKWA NZIRA DZEKUTORA CHUBBY CHEEKS

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Usapotsa

Kumba Runako Kuchengetwa kweganda Ganda Kuchengeta oi-Amruta Agnihotri Na Amruta Agnihotri | Yakavandudzwa: Mugovera, Zvita 15, 2018, 2: 14 PM [IST]

Wese munhu anoshuvira kuve akapfava, akapfava, uye matama akagwamba. Nepo vamwe vachikomborerwa nazvo, vamwe vanofanirwa kushanda nesimba kuti vazviite. Uye, patinenge tichidaro, tinofanira kuyeuka kuti ganda redu rakakosha uye rakapfava - ndosaka tichifanira kungwarira zvakanyanya patinotarisana naro.

Naizvozvo, zvakakosha kuti isu tisarudze zvigadzirwa zvedu zvekuchengetedza ganda zvakanaka. Uye, chii chingave chiri nani pane kushandisa zvakapusa zvinoshandiswa zvinowanika nyore mukicheni yako? Zvakanyorwa pazasi mimwe mishonga inotonhorera yemumba kuti uwane matama ehubhu!

1. Yoghurt

Yoghurt ine lactic acid yakawanda inova chinhu chakakosha mune zvakawanda zvigadzirwa zvekuchengetedza ganda. Iyo yakanaka ganda exfoliant uye moisturizer uye ndiyo imwe yemishonga yakanakisa yekushandisa kana iwe uchida kuwana matama akagwinha uye woita kuti kumeso kwako kuonekere kuora uye kupenya. ^[1]

Zvinoshandiswa

• 2 tbsp yogati yakajeka

• 2 tbsp gramu yeupfu (besan)

Maitiro ekuita

Sanganisa furawa yegramu neyogati mundiro uye whisk zvese zvinosanganisa pamwechete.

• Chizorovera zvakaenzana kumeso nemuhuro uye ndokusiya zvakadaro kwemaminitsi gumi nemashanu.

• Geza nemvura inotonhorera uye pakaoma kumeso kwako.

• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

2. Mukaka Cream

Yakagadzirwa kubva mumukaka, mukaka kirimu ndiyo imwe yemishonga inowanzo shandiswa pamusha inoshandiswa kune yakapfava uye inonamira ganda. Iyo haingoshanda chete senge yechisikigo ganda toner, asi zvakare inonyorovesa uye yekuchenesa mumiririri iyo inovimbisa kukupa iwe yakapfava, inokwenenzvera, uye chubby matama nekugara uye kwenguva refu kushandiswa.

Zvinoshandiswa

• 2 tbsp mukaka wemukaka (malai)

• & frac12 tsp turmeric powder

• 1 tsp glycerine

Maitiro ekuita

• Sanganisa mukaka cream, turmeric, uye glycerine mundiro uye sanganisa zvese zvinosanganisa pamwechete.

• Rizadzise zvakaenzana kumeso nemuhuro uye rega rigare kwemaminitsi makumi maviri.

• Geza nemvura inotonhorera.

• Dzokorora izvi kaviri pavhiki kuti uwane zvaunoda.

3. Mudiwa

Uchi hunyoro hunobatsira kukwezva nekuchengetedza mvura mukati meganda rako, nokudaro uchiichengeta iine mvura nguva dzose. Zvakare, huchi hunogadzira yakanaka-inogadzirwa yekunyorovera uye yekuchenesa. ^[piri] Pamusoro pezvo, maarumondi zvakare makuru ekudzikamisa ganda uye anobatsira kubvisa maseru eganda akafa kumeso kwako. Iwe unogona kusanganisa huchi nealmond poda uye muto wemonimu kuti ugadzire pamba pakagadzirwa kumeso kune yakajeka, inopenya, uye chubby kumeso.

Zvinoshandiswa

• 1 tbsp uchi

• 2 tbsp almond upfu

• & frac12 tsp muto wemonimu

• 1 tbsp shuga

Maitiro ekuita

Sanganisa huchi, hupfu hwomuarumondi hwakatsetseka uye muto wemoni mundiro. Sakanidza zvose zvinoshandiswa pamwe chete.

• Chekupedzisira, wedzera shuga uyezve sanganisa zvinhu zvose zvakanaka.

• Tora musanganiswa wozvikwiza pachiso chako chinyorove kwemaminetsi mashoma.

• Siya iri kwemamwe maminitsi mashanu kusvika gumi.

• Geza nemvura inodziya.

• Chishandise zuva rega rega kuti uwane matama akagwamba.

4. Cucumber & Makarotsi

Yakagadzirwa ne96 muzana yemvura, cucumber inodiridza ganda rako uye inoita kuti rivhenekere kana rikashandiswa sechikamu chekudya kwako kwezuva nezuva kana rinoshandiswa mumusoro muchimiro che toner, kukwesha, mhute kumeso kana kumeso paketi. Ine magnesium uye potasium mune zvakawanda izvo zvinobatsira kune rako ganda. Iyo inoshatisa ganda rako uye inoita kuti kumeso kwako kutarike kunge kwakagwamba. ^[3]

Zvinoshandiswa

• 1 tbsp cucumber paste

• 1 tbsp karoti muto

• 1 tbsp nyanya nyanya / pulp

Maitiro ekuita

• Sanganisa zvese zvinoshandiswa mumudziyo uye sanganisa zvakanaka kuti uwane musanganiswa unowirirana.

• Shamba kumeso nemvura uye isa mafuta aya kumeso kwako kwakanyorova.

• Ngazvigare kwemaminitsi gumi kusvika gumi ndozowacha.

• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

5. Shea Ruomba

Inozivikanwa yeayo emollient uye humectant zvivakwa, shea bhotoro inoyevedza moisturizer kune rako ganda. Iyo inosimbisa zvakanyanya ganda rako uye kana ikaiswa mumusoro musanganiswa neuchi inoita kuti kumeso kwako nematama zvioneke kunge zvakagwamba.

Zvinoshandiswa

• 2 tbsp shea bhotela

• 2 tbsp uchi

Maitiro ekuita

• Sanganisai mafuta ese shea neuchi muuwandu hwakaenzana mundiro.

• Zora musanganiswa kumeso kwako uye uusiye uripo kwemaminitsi gumi nemashanu kusvika pamakumi matanhatu wozowacha.

• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

6. Maorivhi Oiri

Akapfuma muma antioxidants, maorivhi ane oleic acid uye squalene mune zvakawanda zvinobatsira kuchengetedza ganda rako kubva kune zvinokuvadza zvemahara radicals, nekudaro kudzivirira kukwegura nguva isati yakwana. Inoita seyakanyorovera moisturizer iyo inochengeta kumeso kwako kukakavara uye kupenya. Iyo zvakare inochengetedza kuomarara kweganda rako uye nekuichengeta iri yakapfava uye yakapfava. ^[4]

Zvinoshandiswa

• & frac12 mukombe mafuta omuorivhi

• & frac14 mukombe vhiniga

• & frac14 mukombe mvura

Maitiro ekuita

• Tora bhodhoro uye udururire zvese zvinosanganiswa mukati maro rimwe nerimwe uye zunza mushe kuitira kuti zvese zvinosanganiswa zvisangane kuita rimwe.

• Shandisa madonhwe mashoma emusanganiswa uyu kumeso kwako zuva rega rega uye kwiza nawo uchiita sedenderedzwa kufamba kwemaminetsi maviri kusvika matatu.

• Siyai husiku humwe chete.

• Shamba kumeso mangwanani nemvura yakajairwa.

7. Aloe Vera

Aloe vera inoyevedza moisturizer kune rako ganda. Inodiridza, inosimbisa, inomutsidzira, uye inomutsidzira ganda rako zvakadzama, nokudaro ichipa iyo nyowani inodikanwa. Iyo ine antimicrobial uye antioxidant zvimiro izvo kwete zvinongochengeta acne, mapundu, uye zvipuka zviripo, asi zvakare zvinoderedza kusviba uye kusimudza kumeso kwako, kuchipa iyo chubby kutarisa nekushandisa kwenguva refu uye kwakajairika. ^[5]

Zvinoshandiswa

• 1 & frac12 tbsp aloe vera gel

• 1 tbsp multani mitti

• 1 tbsp rosewater / 1 tbsp mukaka unotonhora

Maitiro ekuita

• Sanganisa imwe ichangoburwa aloe vera gel uye multani mitti mundiro wozvisanganisa pamwe chete.

• Wedzera mvura yemaruva kana mukaka unotonhorera (chero imwe) uye sanganisa zvese zvinoshandiswa kugadzira pasita.

• Chizora kumeso kwako woisiya yakadaro kwemaminitsi makumi maviri kusvikira yaoma.

• Geza nemvura inotonhorera.

• Dzokorora izvi kamwe chete pasvondo kuitira zvaunoda.

8. Papaya

Papaya yakapfuma nema antioxidants ayo anobatsira kurwisa mahara radicals anokuvadza ganda rako, nekudaro achichengetedza kubva mukukwegura nguva isati yakwana. Zvakare, iwo flavonoids aripo akaibva papaya anobatsira kusimudzira iyo collagen inogadzirwa muganda rako, nokudaro ichiita nyoro uye yakapfava. ^[6]

Zvinoshandiswa

• & frac12 mukombe papaya zvidimbu

• 1 zai jena

Maitiro ekuita

• Sanganisa zvidimbu zvepapaya zvaibva uye wozvibatanidza nezai chena. Whisk zvese zvinoshandiswa pamwe chete.

• Rizadzise zvakaenzana kumeso kwako uye rega rigare kwemaminitsi gumi nemashanu.

• Mushure memaminitsi gumi nemashanu, geza nemvura yakajairwa.

• Dzokorora izvi kamwe chete pasvondo kuitira zvaunoda.

9. Apple, Banana, & Ndimu

Maapuro akapfuma mune antioxidants uye zvakakosha zvinovaka muviri izvo zvinobatsira kuchengetedza ganda rako kuchengetedza kupenya kwaro kana richidyiwa nenzira yemuchero wakasvibirira, muto wemichero, kana kuiswa kumusoro paganda. Iyo yakafuma muVitamin C iyo inobatsira kusimudzira mazinga e collagen muganda rako. ^[7]

Saizvozvo, mabhanana zvakare akakurisa ganda exfoliator uye ane antioxidants anodzivirira nekuchengetedza hunyoro muganda rako. ^[8]

Zvinoshandiswa

• & frac12 mukombe maapuro zvidimbu

• & frac12 mukombe mabhanana zvidimbu

• 1 tsp muto wemonimu

Maitiro ekuita

Gaya maapuro nemabanana zvidimbu pamwe chete wobva wawedzera muto wemonimu mauri.

• Isa musanganiswa kumeso kwako uye uusiye uripo kwemaminitsi gumi nemashanu.

• Shamba nemvura inotonhorera uye pakaomesa kumeso kwako netauro.

• Dzokorora maitiro aya kamwe chete kana kaviri pasvondo kuti uwane zvaunoda. Avo vane ganda rinonetsekana vanogona kusvetuka vachishandisa muto wemononi mune iyi paketi.

10. Saffron, Rose Mvura, & Ubtan

Saffron inovimbisa kupa ganda rako kupenya kunopenya kana rikashandiswa mumusoro muchimiro chechiso chekurongedza. Iyo inokupa iwe unopenya ruvara. Kunze kwezvo, ine antifungal zvivakwa izvo zvinochengetedza mamiriro eganda senge acne, mapundu, mabhureki, misoro nhema, uye nzvimbo dzakasviba dziripo. Iyo inogadzirisa zvakare uye inosimbisa ganda rakasviba uye nekuisimudza, nekudaro ichiita kuti iratidzike seyakagwinya uye ine hutano. ^[9]

Zvinoshandiswa

• 4-5 safoni tambo

• 1 tbsp rosewater

• 1 tbsp ubtan

Maitiro ekuita

• Soak dzimwe tambo dzesafroni mune mamwe maruva emvura kweminiti kana maviri.

• Kana wapedza, wedzera ubtan pairi uye sanganisa zvese zvinoshandiswa pamwechete kuti ugadzire.

• Zora kumeso kwako uye uisiye iri kwemaminitsi gumi nemashanu.

• Mushure memaminitsi gumi nemashanu, geza nemvura inotonhorera uye pakaoma kumeso kwako.

• Dzokorora izvi kamwe chete pasvondo kuitira zvaunoda.

11. Kokonati Mafuta & Turmeric

Kokonati mafuta ane antimicrobial uye anti-kupisa zvivakwa zvinoita kuti ive yekutanga sarudzo yekutarisirwa kweganda. Inokupa ganda rinopenya kana rikashandiswa mumusoro musanganiswa neturmeric. Iyo ine yakanaka yekupinda zvivakwa, zvichireva kuti inogona kupinda zvakadzika mukati meganda rako uye nekuigadzirisa kubva mukati, nokudaro ichikupa iwe yakapfava, inokwenenzverwa, uye chubby matama. ^[10]

Zvinoshandiswa

• 1 tbsp kokonati mafuta

• & frac12 tsp turmeric powder

Maitiro ekuita

Sanganisai turmeric upfu nemafuta ekokonati muzvikamu zvakapihwa mukapu kadiki.

• Zora musanganiswa kumeso kwako uye zvinyoronyoro kukwiza kwemaminitsi mashoma.

• Siya iri kwemamwe maminitsi mashanu kusvika gumi.

• Geza nemvura. Iwe unogona kushandisa kugeza kumeso futi.

• Dzokorora maitiro aya kaviri kana katatu pasvondo pane zvaunoda.

12. Avocado

Muchero weavocado une antioxidants senge B-carotene, lecithin, uye linoleic acid iyo inobatsira kuyamwisa nekugadzirisa ganda risina mvura, rakapfava, risina kujeka uye rakagwamba, nokudaro richiita kupenya uye kupfava. ^{[gumi neimwe]}

Iwe unogona kuisa avocado muchimiro chemask yekumeso uye kunyangwe uchiisanganisa pamwe nezvimwe zvinoshandiswa kuti uwane mabhenefiti avo zvakare.

Zvinoshandiswa

• & frac12 yakaibva avocado

• 1 tbsp yogati

• 1 tbsp oatmeal

Maitiro ekuita

• Sunga avocado wobva wawedzera mundiro.

• Tevere, wedzera yogati neoatmeal kukombi mune yakawanda yakapihwa. Sanganisa zvese zvinoshandiswa pamwechete kuti uwane musanganiswa unowirirana.

Zora kumeso kwako zvakaenzana uye rega igare kwemaminetsi gumi neshanu usati waenderera nekuigeza nemvura yakajairwa

• Dzokorora maitiro aya kamwechete pasvondo kuitira zvaunoda.

13. Fenugreek

Fenugreek mbeu ine antibacterial, antifungal, uye anti-kupisa zvinhu. ^[12] Izvo zvinobatsira zvakare kudzikisa zviratidzo zvekukwegura kusvika padanho guru kana zvichishandiswa muchimiro chechiso pack. Iwe unogona kusanganisa fenugreek mbeu yekunamatira neimwe bata kuti uwane nyoro, inonamira ganda.

Zvinoshandiswa

• 2 tbsp mbeu yefenugreek

• 1 tbsp bhuru risina kuiswa

• & frac12 mukombe mvura

Maitiro ekuita

• Soak dzimwe fenugreek mbeu muhafu yekapu yemvura woisiya husiku hwese.

• Simbisa mvura uye uirase mangwanani. Tora mbeu wozvikuya kuita bota.

• Wedzera ruomba rusina kurungwa kwairi wosanganisa zvinhu zvacho zvakanaka.

• Isa pasita kumeso kwako uye uisiye kwemaminitsi gumi nemashanu.

• Geza nemvura inotonhorera.

• Dzokorora izvi kaviri pavhiki kuti uwane zvaunoda.

Mimwe Miitiro Yakareruka & Yekukurumidza Kuti Utore Chubby Cheeks

• Edza kuita yoga yoga. Inoshanda kwazvo mukusimudza ganda rakagwinya uye inokupa matama akagwamba ane tsika yenguva dzose uye yakareba. Nezve izvo, iwe unogona kungoedza kukwiza kumeso kwako uchishandisa zvigunwe zvako nguva nenguva. Iwe unogona zvakare kuisa yako indekisi munwe padama rako uye worikwiza muchitenderedzwa kufamba.

• Unogona zvakare kuedza kufuridza mabhaluni kuti uwane iwo matama ehukutu awakagara uchishuvira. Izvi zvinodaro nekuti kana iwe ukaridza bhaluni, inosvotesa matama ako uye inotambanudza mhasuru dzako. Ita izvi ka5 nguva zuva nezuva kuti uwane zvaunoda.

• Imwe nzira inoshamisa yekutora matama akagwinha ndeyekusimudza miromo yako. Zvese iwe zvunofanirwa kuita kungosimudza miromo yako mudenga zvine simba uye kuibata kwemasekondi gumi nemashanu. Donhedza uye uzviite zvakare. Edza chiitiko ichi ka15 nguva zuva rega rega kuti uwane zvaunoda.

Akakosha Matipi Ekutora Chubby Cheeks

• Chinja tsika dzako. Iti kwete kusvuta. Kusvuta nguva dzose hakusi kungozi chete kuhutano hwako asiwo kunokuvadza ganda rako.

• Dzivisa kudya zvinhu zvekudya zvinoita kuti ganda rako riome kudarika zvarakaita kare.

• Unogona kunyorovesa matama ako zuva nezuva - kungave nekushandisa moisturizer inogadzirwa pamba kana chigadzirwa chakatengwa muchitoro.

• Sarudza mafuta ekuzora zuva kana iwe uchibuda mumba kuti uzvidzivirire kubva kuzuva uye nezvimwe zvinhu zvingangoikanganisa.

• Nguva dzose bvisa make-up usati warara. Usambofa wakarara nemake-up yako nekuti inogona kukuvadza ganda rako.

• Inwa mvura yakakwana zuva rega rega. Inozovandudza ganda rako uye iite kuti iratidzike kunge chubby zvakasikwa.

• Idya chikafu chine hutano uye dzivisa zvekudya zvisina kudya. Zvekudya zvine hutano zvine antioxidants, zvakakosha zvinovaka muviri, uye zvicherwa zvinobatsira kune rako ganda, nekudaro zvichiita kuti ive inopenga uye inopenya.

Wona Chinyorwa Mareferenzi

[1]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Uchapupu uye kufunga mukushandiswa kwemakemikari peels mumatambudziko eganda uye kusimudzira kusimudzira. Iyo Journal yekiriniki uye yekushongedza dermatology, 3 (7), 32-43.
[piri]Ediriweera, E. R., & Premarathna, N. Y. (2012). Mishonga uye yekushongedza mashandisiro eUchi Huchi - Ongororo. Ayu, 33 (2), 178-182.
[3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
[4]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Mhedzisiro yeOrivhi uye Sinewidhi Mbeu Yemafuta paVakuru Ganda Chipingamupinyi: Zvinoreva Neonatal Ganda Kuchengeta. Yevana Dermatology, 30 (1), 42-50.
[5]Hamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., & Boneschans, B. (2014). MuVivo ganda hydration uye anti-erythema mhedzisiro yeAloe vera, Aloe ferox uye Aloe marlothii gel zvigadzirwa mushure meimwe uye akawanda mafomu. Magazini yeFarmacognosy, 10 (38), 392.
[6]Muss, C., Mosgoeller, W., Endler, T. (2013). Kugadzirira kwaPapaya (Caricol®) mumatambudziko ekugaya. Neuro Endocrinol Lett, 34 (1), 38-46.
[7]Wolfe, K., Wu, X., & Liu, R. H. (2003). Antioxidant Chiitiko cheApple Peels. Zvinyorwa zveKurima uye Kudya Chemistry, 51 (3), 609-614.
[8]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Antioxidant Chiitiko uye Inodzivirira mhedzisiro yeBanana Peel inopesana neOxidative Hemolysis yeHuman Erythrocyte pamatanho Akasiyana Ekubvaruka. Yakaiswa Biochemistry uye Biotechnology, 164 (7), 1192-1206.
[9]Golmohammadzadeh, S., Jaafari, M. R., & Hosseinzadeh, H. (2010). Safironi ine antisolar uye inonyorova mhedzisiro?. Iranian rondedzero yemishonga yekutsvagisa mishonga, IJPR, 9 (2), 133-140.
[10]Lin, T.-K., Zhong, L., & Santiago, J. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kweMamwe Mafuta Oiri. Yepasi rose Zvinyorwa zveMorekuru Sayenzi, 19 (1), 70.
[gumi neimwe]Dreher, M. L., & Davenport, A. J. (2013). Hass Avocado Kuumbwa uye Zvichida Hutano Mhedzisiro. Ongororo Dzakakosha muKudya Sayenzi uye Nutrition, 53 (7), 738-750.
[12]Shailajan, S., Sayed, N., Menon, S., Singh, A., & Mhatre, M. (2011). Iyo yakasimbiswa RP-HPLC nzira yehuwandu hwe trigonelline kubva kumishonga yemakwenzi ine Trigonella foenum-graecum (L.) mhodzi. Maitiro eMishonga, 2 (3), 157-160.