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Nyika yega yega pasi rino ine tsika nemagariro uye tsika yega yega ine fomu yayo yekutamba. Kutamba inzira inonakidza yekushanda. Uye chinhu chakanakisa ndechekuti kutamba hakuratidzike senge chiitiko chekurovedza muviri uye uchiri kubatanidza tsandanyama dzako dzese uye kuita kuti unzwe zvakanaka
Uyezve Verenga: Zvikonzero Zvekusviba Kunhuwirira Pasi Ikoko
Anenge mhando dzese dzemafomu ekutamba ane hutano hwepanyama, hwepamoyo uye hwepfungwa. Muchokwadi, zvinoita kunge chiitiko cheeerobic. Inogona kukwidziridza hunyanzvi hwekubatanidza, kugona uye kugona kuenzanisa.
Uyezve Verenga: Zvikafu Zvinosimudzira Hormone Yekukura Kwevanhu
Unogona kugara muchimiro sekutamba kunopisa macalorie uye unzwe kunakirwa nemuviri wako. Inowedzera hutachiona uye kutenderera kweropa zvakare. Zvakanaka, kune mamwe akawanda mabhenefiti zvakare. Verenga pamusoro ...
Batsirwa # 1
Ivo avo vanotamba nguva dzose vanogona kunakidzwa nehunhu hwakanaka hwekurara. Dhanzi rinogona kukubatsira kurara nyore uye nenzira iyi, rinogona kuita kuti kusarara kuvepo. Asi hazvikurudzirwe kutamba usati warara.
Batsirwa # 2
Sekutamba kwedumbu kunobatsira muviri wako kufema mune yakawanda oxygen, uropi hwako hunowanzo kushanda mushe. Yako kuchenjerera kuchawedzera.
Batsirwa # 3
Sezvo mhasuru dzemudumbu uye dzimwe mhasuru dzechiuno dzinobatanidzwa zvakanaka, fomu rekutamba rinoshanda sekurovedza muviri kunopisa mafuta emudumbu.
Batsirwa # 4
Izvo zvinogona zvakare kuwedzera kugaya uye kusimbisa hutano hwako hwekoloni. Asi yeuka kuti haufanire kuedza dumbu kutamba mushure mekudya. Chengetedza maawa akati wandei pakati pekudya chikafu uye nedumbu rako danho rekutamba.
Batsirwa # 5
Zvimwe zvidzidzo zvinoratidza kuti kutamba kwedumbu kunogona kusimudzira kutenderera kweropa uye kunogona kudzikisira mikana yekurumwa nemwedzi.
Batsirwa # 6
Kutamba kweBelly kunosimbisawo mhasuru dzako uye kunoderedza mikana yekurwadziwa neshure. Yako yepakati inotsigira yako musana tambo uye aya ndiwo maitiro ako maitiro anowanzo kuve nani kana iwe uchitamba kazhinji.
Batsirwa # 7
Sezvo dumbu rekutamba rinosimbisa mhasuru dzechiuno uye dzichiita kuti dzigadzikane, kuzvara kunogona kuve nyore. Nekudaro, iwe haufanire kutamba kana iwe uine pamuviri.
