14 YEMUMBA MISHONGA YEKUZVIMBA TSOKA PANGUVA YEPAMUVIRI - PAMPEREDPEOPLENY.COM

Yekukurumidza Alerts Nyorera Izvozvi

Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva Nezvekuzivisa

Just In

5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Unofanira Kutarisa

Usapotsa

Kumba Kubata pamuviri Kuberekwa Prenatal lekhaka-shabana kachhi by Shabana Kachhi musi waMay 16, 2019

Tsoka dzako dzinotora hutsinye hwakanyanya hwehuremu hwako hwepamuviri. Zvakare, muviri wako unoburitsa anoda kusvika makumi mashanu muzana emvura uye neropa panguva yekuzvitakura izvo zvinogona kukonzera maoko ako, makumbo, kumeso uye tsoka kuzvimba. ^[1] . Vazhinji vevakadzi vanoona kuzvimba mumativi aya emuviri wavo kutenderera kwemwedzi mishanu vachiita nhumbu, izvo zvinogona kuenderera kusvika pakuzvara.

Nekudaro, kune akawanda mishonga yekumba inowanikwa iwe kuti ubatsire kubata tsime. Ramba uchiverenga kuti uzive chikonzero cheichi chiitiko chakajairika panguva yekuzvitakura uye nemashandisiro aungaita mimwe mishonga yekumba kuti ubvise iyo.

Zvinokonzera Kuzvimba Makumbo Panguva Yepamuviri

Chimwe chezvikonzero zvikuru chekuputika kwetsoka panguva yekuzvitakura ndiko kuchengetwa kwemvura. Kunze kwaizvozvo, ma capillaries mutsoka dzako anowedzera nekuda kwekuwedzera kwekumanikidza kwemwana wako, zvichikonzera kuzvimba tsoka. Kana iwe ukaona kuti tsoka dzako dzakanyanya kuzvimba pane dzimwe nguva kupfuura dzimwe, zvinogona kunge zviri nekuda kwezvikonzero zvinotevera.

Kumira kwenguva refu: Kumira kwenguva refu kunogona kunongedza ropa rose kutsoka dzako zvichikonzera kuti vazvimbe ^[piri] .

Kuva nehupenyu hwakanyanya kushingairira zvisinei nekuve nepamuviri: Kuita zvakawandisa kunoreva kufamba kwakawanda. Izvi zvinongowedzera kushushikana kwepamuviri wako wepamuviri patsoka dzako uye ivo vanozvimba vachipindura ^[3] .

Yakakwira sodium uye caffeine yekudyiwa: Yakakwira mazinga emunyu uye caffeine ^[4] mukudya kwako chete zvinoita kuti muviri wako ugare uine zvimwe zvinwiwa, zvichikonzera kuzvimba.

Yakaderera potasium inodya: Potasiamu inozivikanwa kumisikidza tsinga dzeropa uye kudzora kuzvimba. Kana chikafu chako chisina potasium yakaringana mukati maro, zvinongoreva kuwedzera kuzvimba ^[5] .

Kuomeswa nemvura kwemaawa marefu: Kuomeswa nemvura hakuna njodzi chete panguva yekuzvitakura asi kunoita kuti muviri wako ugare uine zvimwe zvinwiwa.

Mishonga Yekumba Yekuzvimba Tsoka Panguva Yepamuviri

1. Sanganisira zvimwe zvekudya zvakakwana muchikafu chako

Ichi ndicho chimwe chikonzero chekuti iwe urege kudya zvakatotakurwa uye zvakatengwa muzvitoro. Iwo akakwirira mune sodium iyo inongokuita iwe kuti uchengetedze zvimwe zvinwiwa mumuviri wako ^[6] . Panzvimbo iyoyo, sarudza zvekudya zvakasikwa uye zvizere.

2. Rovedza muviri nguva dzose

Kutungamira mararamiro ehupenyu hakukurudzirwi panguva yekuzvitakura. Kune rimwe divi, zvakakosha kuti usanyanya kuve unoshanda sekuti kuva netsoka dzako kwakawanda kwezuva kunongoita kuti zvinhu zviwedzere kukuomera. Chiedza chechiedza chinokubatsira iwe kutenderera kweropa uye kwemvura, uchideredza mikana yako yekuzvimba tsoka ^[7] .

3. Soka tsoka dzako muEpsom mvura yemunyu

Kunyudza tsoka dzako mumvura inodziya neEpsom munyu kunozivikanwa kunge kunozorodza uye kurapa kwekupedzisira kwetsoka dzakazvimba. ^[8] . Iwo munyu unobatsira kumanikidza tsinga dzeropa uye kuendesa ropa kure netsoka dzako, zvichideredza kuzvimba kusvika padanho.

4. Deredza kunwa zvine caffeine

Caffeine inowedzera kuchengetwa kwemvura mumuviri wako, chinova chimwe chezvikonzero zvikuru chetsoka dzakazvimba. Zvakare, caffeine yakawandisa inoita kuti uwedzere kuita weti, zvichikonzera kushaya mvura mumuviri ^[4] . Iwe unogona kutsiva zvinwiwa zvako zvine caffeine nemidziyo inodziya yemakwenzi pachinzvimbo.

5. Idya chikafu chine potassium yakawanda

Kudya chikafu chakazara mu potassium kuchakubatsira iwe kutarisira yako mvura uye munyu mazinga, nekudaro uchideredza mikana yako yekuzvimba kumusoro ^[5] . Chikafu chakadai semabhanana, sipinashi, maonde nemaavocado ndiwo manyuko akanaka epotassium.

6. Tora tsoka yekukwiza tsoka

Kuzorora kwetsoka kunozorodza kunogona kukubatsira kubvisa kushushikana kwepamuviri. Iyo inozivikanwa zvakare nekuita zvishamiso zvekudzora kuzvimba kwetsoka dzako. Massage inodziya inogona kubatsira kuwedzera kutenderera kweropa uye kukupa sununguko kubva kune inorwadza uye inorwadza mhasuru ^[9] .

7. Simudza tsoka dzako kumusoro pese paunokwanisa

Kukwidziridza tsoka dzako mudenga kwemaminitsi makumi maviri kanokwana kuita katatu pazuva kuchakubatsira kutungamira iro rinowedzera ropa kubva patsoka dzako uye kurerutsa kuzvimba ^[10] .

Kudya dandelion tii

Dandelion tii inozivikanwa kuve ine huwandu hwakanaka hwe potassium mairi iyo ichakubatsira iwe netsoka dzako dzakazvimba ^{[gumi neimwe]} . Kunwa 1-2 makapu eti mazuva ese kuchakubatsira iwe kuchengetedza muyero we electrolyte mumuviri.

9. Rara kuruboshwe kwako

Kurara kuruboshwe kwako kunozivikanwa kusimudzira kumanikidza kune yakaderera vena bako mutsinga uye kubatsira mukuchengetedza kwakakodzera kweropa kutenderera ^[1] . Inobvisawo kumanikidzwa kubva mudumbu mako kunobatsira mwana.

10. Idya maranjisi uye manwiwa

Maorenji uye manwiwa akakwirira pane zvinwiwa uye vhitamini C inobatsira muviri wako kuchengetedza yakakwana electrolytic chiyero. Izvi michero zvine basa rekuchengetedza iwe hydrated futi.

11. Chikafu pane maapuro

Maapuro ane hutano hwakanaka uye ane zvakawanda zvekudya zvinovaka muviri. Kana ikadyiwa panguva yepamuviri, ivo vanobatsira mukubviswa kwemvura zhinji uye kudzikisira mikana yako yekuzvimba.

12. Inwa tii yekorianderi

Mbeu dzeCoriander dzinozivikanwa kubatsira nepamuviri kuzvimba kwemaoko nemakumbo. Ingo nyudza mashoma embeu idzi husiku hwese uye svesa mvura zuva rese ^[12] .

13. Edza kupfeka compression masokisi

Kumanikidza masokisi inzira huru yekurwisa kuzvimba mumakumbo nemagumbo panguva yekuzvitakura ^[13] . Zvinokurudzirwa kuzvipfeka pakutanga kwezuva pacharo kudzivirira chero kuzvimba kwezuva rese.

14. Pfeka shangu dzakanaka

Zvakakosha kuti iwe upfeke shangu dzakanaka panguva yekuzvitakura sezvo shangu dzisina kukodzera dzinogona kuwedzera mikana yako yekuzvimba ^[14] . Shangu dzine orthodontic soles dzinokupa iwe inodiwa rutsigiro.

Kuzvimba chinhu chinowanzoitika pakubata uye kazhinji hachisi chinhu chekufunganya nezvacho. Nekudaro, iwe unofanirwa kubvunza chiremba kana iwe ukaona kuwedzera kamwe kamwe kana kuzvimba kusingawanzo pachiso chako nemaoko sezvo chingave chiratidzo chekunyevera che pre-eclampsia ^{[gumi neimwe]} .

Wona Chinyorwa Mareferenzi

[1]Benninger, B., & Delamarter, T. (2013). Anatomical zvinhu zvinokonzeresa edema yezasi gumbo panguva yekuzvitakura. Folia morphologica, 72 (1), 67-71.
[piri]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). Acute pulmonary edema mukutakura. Obstetrics & Gynecology, 101 (3), 511-515.
[3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Shanduko yemuviri mukuzvitakura.Cardiovascular journal of Africa, 27 (2), 89-94.
[4]Fujii, T., & NISHIMURA, H. (1973). Fetal hypoproteinemia inosanganisirwa neakajairika edema inokonzerwa nekutungamirwa kwemethyl xanthines kumakonzo panguva yekunonoka kubata.Japanese Journal of Pharmacology, 23 (6), 894-896.
[5]Macgillivray, I., & Campbell, D. M. (1980). Kukosha kweBP uye edema mukuzvitakura.Clinical and experimental hypertension, 2 (5), 897-914.
[6]Reynolds, C. M., Vickers, M.H, Harrison, C. J., Segovia, S. A., & Grey, C. (2014). Mafuta akakwirira uye / kana yakanyanya munyu munwi panguva yekuzvitakura inochinja amai vamai-meta-kuzvimba uye kukura kwevana uye metabolic profiles. Physiological mishumo, 2 (8), e12110.
[7]Artal, R., Sherman, C., & DiNubile, N. A. (1999). Rovedza muviri panguva yekuzvitakura: yakachengeteka uye inobatsira vazhinji. Chiremba uye Sportsmedicine, 27 (8), 51-75.
[8]Rylander R. (2015). Kurapa neMagnesium muPamuviri.AIMS hutano hweveruzhinji, 2 (4), 804-809.
[9]Spielvogel, R. L., Goltz, R. W., & Kersey, J. H. (1977). Scleroderma-senge shanduko mune chisingaperi kupandukira vs inomirira chirwere. Zvivakwa zvedermatology, 113 (10), 1424-1428.
[10]Liaw, M. Y., & Wong, M. K. (1989). Iyo mhedzisiro yekusimudzwa kwemakumbo kudzikisa gumbo edema inokonzerwa nekumira kwenguva refu.Taiwan yi xue hui za zhi. Zvinyorwa zveFormosan Medical Association, 88 (6), 630-4.
[gumi neimwe]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia.Jenali yezvekubereka uye gynecology yeIndia, 64 (1), 4-13.
[12]Dhiman K. (2014). Kupindira kweAyurvedic mukutungamira kweutterine fibroids: A Case nhevedzano. Ayu, 35 (3), 303-308.
[13]Lim, C. S., & Davies, A. H. (2014). Vakapedza kudzidza kumanikidza masitokisi.CMAJ: Canadian Medical Association jenareta = chinyorwa de l'Association medicale canadienne, 186 (10), E391-E398.
[14]Mvura, T. R., & Dick, R. B. (2014). Uchapupu hwenjodzi dzehutano hunosanganisirwa nekumira kwenguva refu kubasa uye nekupindira kushanda. Kugadziriswa kwevanamukoti: iro repamutemo bhuku reSangano reVanamukoti Rehabilitation, 40 (3), 148-165.