14 Inoshamisa Mabhenefiti EJeera Mvura Panguva Yenhumbu

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Amai vanotarisira vanoda kuita zvese nenzira kwayo panguva yepamuviri pavo. Angave nekusahadzika nezve chero chinhu chezvekudya chaanoshandisa, kuti zvinomukanganisa sei uye kana zvichibatsira. Jeera kana kumini chimwe chezvinhu zvakadaro zvine zvakawanda zvakanaka.

Cumin chinhu chakajairika chemumba chinowedzera hunhu hwekurapa. Inoshandiswa zvakanyanya mu curries uye stews. Cumin ine yakakura anti-kupisa zvivakwa iri dense mune antioxidants. Inobvisa iyo dumbu rinoputika, kurwara kwemangwanani uye kupombwa panguva yekuzvitakura. Sezvo kudyiwa kwembeu yejeera kunogona kusimba kune vakadzi vane nhumbu, inonyatsodyiwa semvura yejeera.

Hutano Mabhenefiti EJeera Mvura Panguva Yepamuviri

1. Inoderedza maronda emudumbu

Jeera mvura inobatsira kuburitsa dumbu iro rakajairika panguva yekuzvitakura. Chero iacidity yekuumbwa kana indigestion nyaya zvinotarisirwa. Iyo inorapa inorwadza uye mushonga mukuru wekudzora kurwadziwa kwemudumbu uye kurwadziwa nemudumbu. Sezvo kunwa kwemvura yejeera kunobatsira kuvharirwa kwema enzymes ekugaya, maitiro ekugaya anova nyore, zvichidaro kupa hutano hwakanaka hwouturu.

2. Kugaya zvirinani panguva yekuzvitakura

Jeera mvura inokurudzira ma enzymes ekugaya. Iyo inodiwa kwazvo nzira yekuzeya makabhohaidhiretsi nemafuta. Vakadzi vane nhumbu vanogona kusangana nezvinetso zveacidity mukati memuviri. Iko kusaenzana kweacids kunogona kukanganisa mudumbu uye kukonzera gastritis. Jeera anonunura amai vanotarisira kumatumbu nyaya dzinowanzoitika panguva yekuzvitakura ^[3] . Inopa simba kumatumbu ematumbo uye inodzivirira acid Reflux uye kupisa kwemwoyo mukati memuviri.

3. Inobatsira lactation panguva yepamuviri

Jeera inobatsira mukugadzirwa kwemukaka uye kuchengetedza kubva kune mammary gland. Ine huwandu hwakawanda hwesimbi, nekudaro inobatsira mukadzi kuti ave nesimba panguva yekusununguka kwemwana. Girazi remvura yejeera mazuva ese raizove chikomborero kuna vese amai nemucheche.

4. Inowedzera immune immune

Jeera akapfuma mu iron uye chikafu fiber. Kushandiswa kwemvura yaro kunogona kubatsira zvikuru mukurwisa zvirwere kana hutachiona mukati memuviri. Jeera mvura inobatsira kuchengetedza zvakajairika mashandiro mukati memuviri uye inowedzera immune immune ^[3] . Iyo inorwira kumashure chero hutachiona hunokuvadza uye inoita kuti muviri ugare wakagwinya nekuda kwehuwandu hwayo vhitamini A, C uye E zvemukati.

5. Mushonga unoshanda we gestational chirwere cheshuga

Jeera mvura inogona kunge iri kurapa rudzi rwechipiri chirwere cheshuga. Kunyangwe vakadzi vasina kumbobvira vabatira chirwere cheshuga vanogara panjodzi panguva yekuzvitakura. Jeera ine zvinhu zvinogadzira kukwira kweiyo insulin mazinga uye chiyero mushuga yeropa. Iyi yekurapa mvura isosi yakanaka yekudzivirira chirwere cheshuga mukutarisira vakadzi ^[5] , uyo asina kumbove nenhoroondo nejestational chirwere cheshuga uye kusaenzana kweropa.

6. Inobatsira nzira yekufema

Jeera mvura inoshanda kwazvo mukudzivirira kukosora uye kutonhora mumadzimai ane nhumbu. Inogadzira mhedzisiro pane yekufema turakiti ^[5] . Inoita senge decongestant, uko inobvisa ese mameseji kuvharika mukati mechipfuva. Kufema kunova nyore uye kunyangwe mwana haabatwe nechirwere. Kutanga zuva negirazi remvura yejeera kunogona kubvisa matambudziko ekukosora uye kutonhora kune amai-vanozove.

7. Normalizes BP

Kuwedzera kweshuga yeropa kunogona kukanganisa vana uye amai. Sezvo jeera rakapfuma mu potassium, ine basa rakakosha mukushanda kwese kwemuviri. Potasium chinhu chakakosha kugadzirisa uye kudzora kuyerera kweropa mukati memidziyo. Chero zvipi zvingave zvisina kunaka munyu wakawandisa une pamuviri, potasiamu zviyero zvinobuda uye zvinowedzera hutano hwakanaka hwemwoyo.

8. Inowedzera simba mukati memuviri

Jeera mvura sosi yakanaka kwazvo yekuzadza muviri kana ikanonoka metabolism. Inozivikanwa sesimba remagetsi rinowedzera. Nekuda kwekuvapo kweantioxidants uye zvinovaka muviri, inopa muviri muviri zvicherwa zvinodiwa uye inopa kupora. Kunzwa usimbe uye kuneta zvakasikwa panguva yekuzvitakura, sezvo muviri uchinyanya kushanda kupa vese amai nemwana mucheche. Nekudaro, jeera mvura, nekuda kwekuzadzikiswa kwayo mabhenefiti, anomutsidzira amai ^[4] . Kana amai vane nhumbu vanga vachinzwa kushaya simba, mvura yejeera inoita runako kumuita kuti anzwe kutsva.

9. Inowedzera hutano hwechiropa

Jeera ine inoshamisa detoxification zvivakwa ^[5] . Inobatsira mukugadzirwa kwenyuchi iyo inobatsira mukuparara kuri nyore kwechikafu uye detoxification yezvinhu zvinokuvadza mukati meura. Cumin inowedzera kupisa pamusoro pemuviri wese, nekudaro ichiwedzera metabolism. Izvo zvinonyanya kubatsira kune vakadzi vane nhumbu kuchengetedza huturu hunokuvadza varipo.

10. Anorapa kupererwa neropa

Vakadzi vane nhumbu vanowanzoshaya anemia nekuti miviri yavo inofanirwa kushanda nesimba kupa ropa kuna vese amai nemwana. Kana amai vakadya iron shoma nezvimwe zvinovaka muviri, zvirokwazvo vangatarisana nekushaikwa kwehemoglobin inogona kukuvadza panguva yekusununguka. Jeera mvura inonyatsorwisa iyo anemia inokonzerwa nekuda kwekushomeka kwesimbi. Iyo simbi irimo mumvura inogona kuwedzera kupihwa kweropa uye kubatsira muviri kupora kubva mukuneta nekuda kwekushayikwa kwehemoglobin ^[piri] . Amai vane tarisiro vanofanirwa kuinwa mazuva ese kuti ropa ravo rirambe rakakwira.

11. Inopa hutano hwakanaka hweganda

Jeera mvura mushonga wepanyama wekuunza iwo wakanaka kupenya muganda unodiwa nemukadzi wese. Kunyanya panguva yekuzvitakura, ganda remukadzi rinogona kutaridzika. Cumin ine huwandu hwakanaka hweanoshanda antioxidants senge potasium, mhangura, phosphorus, manganese, selenium, calcium, nezvimwewo, izvo zvinogadzirisa uye zvinopedza masero akafa mukati memuviri, uye anobatsira mukukura kwemasero matsva. ^[6] . Aya matsva maseru ndicho chikonzero cheganda rinoonekwa nyowani uye kumutsidzirwa. Jeera mvura inosimudzira rakapfava uye rinopfava ganda mune vanotarisira vanaamai.

12. Kurapa mburwa panguva yekuzvitakura

Amai vanogona kukamhina nekuwedzera mabara panguva yekuzvitakura nekuda kwekusaenzana kwehomoni mukati memuviri. Jeera mvura ine inoshamisa inorwisa-kupisa zvimiro zvinonyaradza ganda uye kupisa kwakanyanya mukati memuviri. Inogona kuve mushonga unobereka zvibereko kuvanaamai kuti vaite kuti kumeso kwavo kujeke uye kuve noutano ^[6] .

13. Inowedzera metabolism

Kumini yakakwira mumaphytosterol ayo ari makemikari emiti anodzivirira kuwedzera kwecholesterol mumuviri. Izvi zvinochengeta huremu mukutarisa uye zvinodzivirira kufutisa kunogona kukuvadza amai vanotarisira. Jeera mvura inonaka mukati mayo, iyo inopa kupisa kunodiwa mukati memuviri kuchengetedza kukosora, kutonhora uye hutachiona.

Kuve wakakwira mune zvigadzirwa zvesimbi, jeera inokurudzira hutano metabolism ^[1] . Zvakare, kunhuwirira kubva kujeera kunowedzera kugadzirwa kwemate mumuromo. Kugadzirwa kwemateja akajairika kunochengetedza chishuwo chakanaka. Jeera mvura inogona kuwedzerwa kune echinyakare maitiro kune ayo mazhinji mabhenefiti.

14. Inobatsira mukukura kwemucheche

Amai vanotarisira vanogona kunetseka zvakanyanya nezve kukura kwakanaka kwemwana wavo. Kusanganisira ese mabhenefiti ehutano akanyorwa pamusoro, jeera rubatsiro rwemvura mukukura kwakanaka kwemwana. Inopa mwana izvo zvinodiwa antioxidants uye mamineral. Inopa dziviriro kubva kuhutachiona, chikosoro uye kutonhora. Inobatsirawo amai kuyamwa.

Maitiro Ekugadzirira Jeera Mvura

Edza 3 mashupuni ejeera uye 1 nehafu litita yemvura. Mvura inofanira kufashaidzwa pamwe chete nembeu yejeera kwemaminitsi mashanu. Iyo zvicherwa uye zvinovaka muviri mu jeera zvinopinda mukati memvura. Sungai musanganiswa uye tendera kuti itonhorere kwehafu yeawa. Mvura yejeera inogona kuchengetwa mufiriji uye kunwiwa chero nguva masikati. Zviri nani kugadzirira chinwiwa chitsva mazuva ese.

Side Migumisiro YeJeera Mvura

Hazvina mhosva kuti uyu mushonga wekurapa wakakura sei, kunwa zvakanyanya kunogona kukonzera mamwe matambudziko muvakadzi vane nhumbu.

• Kunyangwe kumini kuchibata matambudziko mazhinji ekugaya, kunwa kumini yakawandisa mvura kunogona kukonzera chirungurira. Iko kutenderera kunogona kukandwa munzira.
• Kuzvimba mukati medumbu kunogona kuwedzera uye kuita amai kupururudza uye kubhenda kazhinji. Dzimwe nguva, hwema hwakaipa hunogona kuperekedza burp zvichikonzera nyadzi kuna amai pane vanhu.
• Sezvo jeera ine zvivakwa zvinochinja, kuwandisa kwekushandisa kunogona kukonzera kukuvara kwechiropa neitsvo. Inogona zvakare kuwedzera mhasuru cramp.
• Jeera ane hunhu hwekuzvibvisa. Inogona kutungamira mukuparara kana kwekutanga basa muvakadzi vane nhumbu.
• Mbeu dzekumini, kana dzikapfuurwa kupfuura zvakajairwa, dzinogona zvakare kukonzera kutsumwa, kuda kurutsa uye kupenga kwepfungwa, nekuda kwehunhu hwayo.
• Mashuga eropa anogona kuderera pasi. Jeera mvura inogona zvakare kukonzera kusagadzikana kwehomoni mukati memuviri.
• Iyo ganda rashes uye allergic kuputika kunogona kuwedzera kuoneka pane ganda.
• Nekudaro, mvura yejeera inobatsira kana ichidyiwa muhuwandu hwakaenzana. Girazi pazuva rinokurudzirwa kuti amai vagare vakagwinya uye vakagwinya.

1. [1]1. Taghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Mhedzisiro yeCumin cyminum L. kunwa pakurema uremu, metabolic profiles uye biomarkers eiyo oxidative kusagadzikana mune yakawandisa nyaya: yakasarudzika mbiri-bofu-pabhokisi-inodzorwa kiriniki kutongwa. Annals yeNutrition uye Metabolism, 66 (2-3), 117-124.
2. [piri]Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Kushanda kwembeu nhema cumin pane hematological zvinhu mune zvakajairwa uye hypercholesterolemic tsuro .ARYA atherosclerosis, 7 (4), 146-50.
3. [3]Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Ongororo paKiriniki Yekutongwa kweMbeu nhema (Nigella sativa) uye Yayo Inoshanda Inzvimbo, Thymoquinone. Zvinyorwa zveFarmacopuncture, 20 (3), 179-193.
4. [4]Sahak, M.K, Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Basa raNigella sativa uye Maitiro Airo Anoshanda Mukudzidza nekurangarira. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Kuongororwa kwesimba rekurapa kwaNigella sativa: Chishamiso chemiriwo. Asia Pacific magazini ye tropical biomedicine, 3 (5), 337-352.
6. [6]Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). Ongororo paCosmeceutical uye Kunze Kunyorera kweNigella sativa. Zvinyorwa zvemushonga wekupisa, 2017, 7092514.

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