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Hutano Wellness Wellness oi-Iram Na Iram zaz | Yakabudiswa: Chitatu, Kukadzi 4, 2015, 22:32 [IST] Takakomborerwa nemamwe miriwo yakanakisa yekuchenesa ropa. Iwo akadzika macalorie nemafuta. Panguva imwechete ivo vakakwira ma antioxidants, mapuroteni, fiber fiber, iron, calcium, mavitamini uye mamineral. Muviri detoxification zvinoreva kubvisa zvinhu zvine chepfu kubva muropa rako uye nemiviri yemuviri. Izvo zvakakosha kuti ubvise chepfu inokuvadza kubva mumuviri yakavakwa uye yakaunganidzwa kubva kwenguva yakareba. Muviri wako haugone kushanda nemazvo usina kucheneswa kana kubviswa. Zvinhu zvinokuvadza zvemakemikari zvakaunganidzwa muropa rako zvinogona kukonzera matambudziko mazhinji ehutano. Hutano hwepamoyo hwemukati hunoratidza sekunaka kwekunze. Unenge uine ganda rakanaka nebvudzi, kana uine hutano mukati. Izvo zvakakosha kuti utarise kune wako muviri kemikari anovaka uye uibvise kubva mumuviri wako.
Zvinogara zvichinzi inwa mvura kuitira kuti marara kubva mumuviri abudiswe. Nekudaro kune mamwe anoshanda detoxifying miriwo yakasvibirira iyo inokurumidza kuchenesa muviri wako. Iwo ndiwo akanakisa ekuchenesa ropa miriwo. Detox ine mabhenefiti mazhinji senge kuvandudza maitiro ekugaya, kuwedzera kusimba, kusimbisa muviri uye nezvimwe zvakawanda. Muviri detox inobatsira mukuchengetedza hutano hwakanaka, hutano uye kutaridzika kwakanaka.
Nhasi, Boldsky anozivisa kwauri mimwe miriwo yakasvibira yemashizha iyo inobatsira kubvisa muviri wako uye nemabatiro aungaaita iwe mukudya kwako.
Tarisa uone mimwe miriwo yakanakisa yekuchenesa ropa.
Mustard Greens mashizha
Iwo ndeimwe yemiriwo yakanakisa yekuchenesa ropa. Ivo vakapfuma mu antioxidant beta-carotene uye mavitamini C uye K. Vanobatsira kudzikisira chepfu uye kuibvisa mumuviri. Ivo nekukurumidza uye zvinobudirira detox yemuviri. Iwe unogona kuwedzera mbishi yemasitadhi yakasvibirira kuma saladi kana smoothies.
Arugula
Iyo ndeimwe yeakanakisa eropa yekuchenesa miriwo. Ine Sulphurous makemikari ayo anomutsa kutenderera, simbisa chiropa. Izvo zvinowedzerawo kuyerera kwerini (nyoro diuretic) uye kuporesa kutapuka (laxative zvivakwa). Idya mashizha matsva uye manyowani sezvo arugula inotanga kurasikirwa nemanyuturu ayo achangonhonga.
Dandelion
Inowedzera kuyerera kwerini uye ipapo nekurerutsa kuburitswa kwehupfu kubva muropa sedhiureti. Inosukawo chiropa. Inobatsira kubvisa kuzvimba uye kuzara kwechiropa uye nduru. Iyo zvakare yakasikwa sosi ye potassium, inoita kuti ive yakachengeteka uye yakapfava diuretic. Potassium inobatsirawo moyo. Mativi matsva uye akaomeswa emiti anogona kushandiswa. Iwe unogona kugadzira tii yemashizha ayo kana kuva navo nesaladi. Dandelion iri pakati pemiriwo yakanakisa yekuchenesa ropa.
Nettle
Nettle inoshandiswa kuchenesa ropa uye kurapa weti turakiti hutachiona. Iyo ine diuretic athari uye inochengeta mvura ichiyerera kuburikidza neitsvo uye dundira, kugeza utachiona uye chepfu kure. Iyo yakafuma mune iron iyo inobatsira kune vanhu vane anemia Iyo simbi yezvinhu zvakare inoita kuti ive huru yeropa anovaka. Unogona kugadzira tii yayo yakaoma kana matsva mashizha ayo ane detoxifying maitiro.
Chicory
Ndiyo imwe yemiriwo yakanakisa yekuchenesa ropa. Iyo yakasarudzika diuretic uye zvinyoro laxative (inoshandiswa kupatira). Iyo zvakare yakapfuma mune yekudya fiber iyo inobatsira kubvisa chepfu kubva muropa uye matishu. Wedzera iyo yakasvibira uye nyowani kumasaradhi kana smoothies. Iwe unogona zvakare kuzadza chimiro chakakombama chemashizha ane akasiyana matopu kana kupurinda kwakagadzirwa nemupunga nemiriwo.
Kabichi
Kabichi ndeimwe yemiriwo yakanakisa yekuchenesa. Iyo inobvisa chiropa uye yakanaka kune hutano hweganda. Iko kushatirwa kunomutsa kuvharirwa kwemijusi yegastric kugaya chikafu zvakanyanya. Izvo zvakare uye zvakare iri nyoro diuretic (inowedzera weti kuyerera). Iyo zvakare yakapfuma mu fiber uye inosimudzira ura kugara. Unogona kuputira mashizha uye nekuzadza nesadza, bhinzi kana mimwe miriwo. Iwe unogona zvakare kuve nemashizha nesaladi kana kugadzira muto wemashizha awo. Ndiyo imwe yemiriwo yakanaka yekuchenesa.
Lettuce
Icho chiri zvakare pakati peakanakisa eropa yekuchenesa miriwo. Lettuce inowedzera kuyerera uye kuwanda kweiyo weti (diuretic athari). Imvura yakasikwa inobatsira kuburitsa chepfu kubva mumuviri. Wedzera mashizha matsva kumashizha kana smoothies.
Watercress
Ndiyo imwe yemakwenzi akanakisa anonatsa ropa. Yakapfuma nesarufa, iyo inobatsira kuyamwisa mapuroteni, kuchenesa ropa, kuvaka masero, uye kukurudzira ganda rine hutano nemvere. Iwe unogona kuwedzera watercress kumasaradhi kune detox uye kuwedzera rakajeka ganda nemuviri.
Broccoli
Iyo inokurudzira kuvharirwa kwema enzymes muchiropa chako kune iyo inoshandura chepfu muzvinhu zvishoma zvine chepfu.
Izvi zvigadzirwa zvinoburitswa zviri nyore kubva mumuviri wako. Naizvozvo broccoli inofanirwa kuve nemiriwo yekuchenesa muviri.
Asparagus
Haisi kungobvisa muviri chete asiwo inodzivirira kubva kugomarara. Iyo ine anti kukwegura mhedzisiro zvakare. Inobatsira moyo wako kuti ugare uine hutano, uye chiri chikafu chinopesana-nekuzvimba. Asparagus inogona kutariswa semakwenzi akanakisa anonatsa ropa. Inobatsira chiropa kusefa zvinhu zvine chepfu mune zvekudya nezvinwiwa zvatinonwa.
lemongrass
Uyu ndiwo mushonga uyo unoshandiswa semushonga wepanyama wekushambidza nhengo dzinoverengeka kamwechete. Izvo hazvibatsire chete chiropa mukuchenesa muviri wako, asi zvakare zvinobatsira itsvo, dundira, uye iyo yese yekugaya turakiti.
Unogona kuigadzira iri tii yekudzora muviri.
Gungwa
Gungwa regungwa rakapfuma mune zvinovaka muviri uye antioxidants. Iwo anoshanda kwazvo mukuchenesa muviri wako. Ivo anonyanya kushandiswa muAsia chikafu uye anogona kuwanikwa mumasobho. Iyo nzira huru yekuve nayo kana iwe uri kushandisa kana yekudzora muviri. Inoita kuti zvive nyore kugaya uye kunakirwa zvakanaka zvakare.
Gorosi
Icho chimwe cheakanakisa ekuchenesa muviri chikafu. Inobatsira chiropa mukubvisa chepfu kubva mumuviri wako. Inoregedza acidity yeropa. Izvo zvinoshandawo mukuderedza shuga yako yeropa uye yekudzosera yako metabolism kumashure munzira.
Artichokes
Iyo inowedzera kugadzirwa kwenyuchi muto muchiropa chako uye therby inobatsira mukubvisa chepfu kubva mumuviri. Iyo zvakare izere nefibre, protein, magnesium, folate, uye potasium. Icho chingori chikafu chakanaka chekuwedzera kune chako chikafu kuti ugare uine hutano, uye chengeta chiropa chako nemazvo chichiita basa racho.
Kale
Inobatsira kuburitsa chepfu kuburikidza neitsvo iri muchimiro weti. Izvo zvakanaka kune vanhu vane chirwere cheitsvo. Iyo yakazara neakawanda antioxidants, mavitamini, zvicherwa uye ine anti-kuzvimba zvivakwa futi.
