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Vakadzi veIndia vane tsika yekuisa uremu mudunhu repazasi remuviri wavo. Sekutaura kwenyanzvi, kurasikirwa nehudyu muhudyu nezvidya kunogona kunetsa. Nzira chete yekuti ubvise huremu ihwohwo nekuita awa yekurovedza muviri zuva nezuva uye kutarisa zvaunodya. Nzira yakanakisa yekudzora huremu ndeyekuti uve nechokwadi chekuti hausi kugara kweanopfuura maawa maviri pazuva. Kuzvichengeta iwe uchishanda mukati mezuva zvakakosha kuti muviri wako ugare uye kupisa mafuta zvakasikwa. Muchikamu chino, Boldsky anogoverana newe nzira dzekudzora huremu muhudyu nezvidya.
Unoda KUKOSHA KUKWANYA?
Chikonzero nei uchifanira kurasikirwa nehudyu muhudyu nemuhudyu ndechekuti sezvo paunenge uchikura, muviri unova usina kusimba mumatunhu aya uye nekudaro unoita kuti unzwe kuneta zvakanyanya kupfuura zvakajairwa. Izvo zvakare zvisina hutano sezvo zvichigona kuvaka kumanikidza pamakumbo ako, izvo zvinogona kutungamira kune varicose mutsinga uye arthritis. Kuderedza uremu kubva munzvimbo ino yemuviri wako kunotora chikafu chakaringana uye yakawanda yemoyo uye simba rekurovedza muviri.
Boldsky anogoverana newe mamwe emazano ane hutano kudzora hura pahudyu nezvidya, tarisa:
Squats
Mira nemakumbo ako akaparadzaniswa uye maoko ako akatambanudzwa pamberi peyero. Zvino, zvidzikise nekukotamisa mabvi ako kusvika ave padyo nekona chaipo. Iyi ndiyo imwe yenzira dzakanakisisa dzekuderedza huremu muhudyu nezvidya.
Lunges
Mira munzvimbo yakatsemuka negumbo rako rerudyi kumberi uye gumbo reruboshwe kumashure. Ikozvino, zvishoma nezvishoma kukotamisa mabvi, uchidzika mukati megomba kusvikira makumbo ako ese ave pedyo pamakona echokwadi. Kuita izvi mapundu kwemaminetsi gumi neshanu pazuva-nezuva-zuva zvinokubatsira iwe kurasikirwa uremu nekukurumidza pazvidya zvako nehudyu.
Zvishoma zveCalorie Chikafu
Zvibereko nemiriwo zvinogara zviri sarudzo zvine hutano kana zvasvika pakudya. Iwo ane mashoma pane zana macalorie pakushandira izvo zvisingaite kuti iwe uise pane mamwe ma kilos.
Muriwo
Kudya kwako kune hutano ndiko, kuri nyore kwazvo kuti uderedze huremu kubva kumakumbo ako, pasi uye nemuviri wako wese.
Mvura
Nzira yakanakisa uye yakachengeteka yekudzora hura muhudyu mako nemahudyu ndeyokunwa hushoma hwemakumi matanhatu nemakumi matanhatu emvura zuva rega rega. Mvura inobatsira kuzadza dumbu rako, nekudaro ichikudzivirira kubva pakubheja pane yakanyanya koriori chikafu.
Kuchovha bhasikoro
Paunonyanya kutenderera, ndipo paunonyanya kuchengeta chiuno chako uye zvidya zvinoshanda. Kugara uchityaira bhasikoro kunokupa iwe toni makumbo futi.
Kusvetuka Tambo
Pakutanga, kusvetuka tambo zvinoita sekunonetsa, nekuti unoremerwa muchiuno nemuhudyu. Asi, ndeimwe yenzira dzakanakisa dzekudzikisa huremu pazvidya zvako nehudyu.
Yoga
Kunyangwe iri nzira inononoka yekudzikisa huremu, ndiyo yakanyanya kunaka nzira yekubvisa iyo kilos. Kana usiri kukurumidza kudzikisa huremu, saka iyi sarudzo ine hutano kuyedza.
Aerobics
Zvinyorwe iwe munzvimbo inerobic kuti uremerwe uremu pazvidya zvako nehudyu. Iyi fomu yekurovedza muviri ichawedzera tsandanyama, uye inoderedza kuoneka kwe cellulite muchikamu chezasi chemuviri wako.
Fiber Inobatsira
High-fiber chikafu chinobatsira pakurasikirwa nehuremu nekuti zvinowanzo kuve zvakaderera mumafuta uye macalorie. Kuwana yakawanda fiber mukudya kwako kuchakubatsira iwe kurasikirwa uremu nekukurumidza kukurumidza.
Kufamba
Kufamba nekukurumidza ndiyo nzira yakanakisa yekuderedza uremu pazvidya nehudyu. Paunenge uchifamba nekukurumidza, uchisimudzira maoko ako kuenda nekudzoka, ichi chiitwa chakanaka chiuno chako.
Kumhanya
Jog yemaminetsi gumi nemashanu mangwanani anokwana kuita kuti uremerwe huremu pachiuno chako nediki.
Tsamira Mapuroteni
Huku yakatetepa ndeye nyama chena isina ganda kubva pazamu rehuku. Chipfuva chehuku chine mapuroteni mazhinji akasimba ayo anokupa simba rakawanda, rinokwana kukuita kuti ushande nekukasira kunzvimbo yekurovedza muviri.
Dzivisa Iyo Carbs
Zvakanakisa kudzivisa ese marudzi e carbs kana iwe uchida kurasikirwa nehuremu pazvidya zvako nehudyu. Carbs ndiyo inowedzera mapaundi ipapo ipapo.
Tora A Kushambira
Kana iwe uchida kudzikira uremu pazvidya zvako nehudyu, iro zano rakanakisa rekutevera kushambira. Iwe unofanirwa kukwesha makumbo ako zvakanyanya panguva yekushambira, kunyanya kana iwe uri kuita backstroke.
