15 Mishonga Yekumba Kubvisa Makona & Mafoni Pamakumbo

Mazita Akanakisa Evana

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Tsoka dzedu ndicho chikamu chakakosha kwazvo chemuviri wedu uye chinoda kutariswa kwakawanda. Kunge ivo vangangoita kutakura huremu hwako hwese nguva dzese. Vanofanirwa kutarisirwa uye kutarisirwa. Dzimwe nguva, tsoka dzedu dzinogona kutarisana nemimwe mamiriro akaita sezviyo uye macallus.

Miti inowanzo tenderera uye inogona kurwadza kwazvo. Vanogona zvakare kutapukirwa kana vakasarapwa nenguva. Makona nemacalluse zvinowanzoonekwa pachikamu chepamusoro chezvigunwe nezvigunwe. ^[1] Kune rimwe divi, macallus akakura kupfuura chibage uye anowanzo kuumbwa patsoka dzako. Zvisinei, hazvisi zvinorwadza.

Kunyangwe chibage nemacalluse isiri nyaya yakakomba, inogona kushanduka kuita yekushongedza. Saka, saka, zvakakosha kwazvo kurapa chibage nemacallus nekukasira iwe uchangozviona. Asi ungazviita sei? Huye, mhinduro iri nyore chaizvo. Chinja kumishonga yekumba.

Zvakanyorwa pazasi mimwe inoshamisa mishonga yekumba yekubvisa chibage uye macallus:

1. Uchi, Shuga, & Vitamin E Oiri

Uchi mushonga wekare-kare wekurapa huwandu hwematambudziko eganda, vhudzi nemuviri kuchengetedza chibage nemacallus. Iine maantimicrobial uye anozorodza zvimiro zvinobatsira kupodza chibage mumazuva mashoma chete. ^[piri] Iwe unogona kushandisa huchi pamwe chete neshuga uye vhitamini E mafuta kuti ubatsirwe kubva kwavari.

Zvinoshandiswa

• 1 tbsp uchi
• 1 tbsp shuga
• 1 tsp vitamini E mafuta

Maitiro ekuita

• Sungai zvese zvinoshandiswa mundiro uye musanganise pamwechete.
• Iise panzvimbo yakakanganiswa nerubatsiro rwebrashe.
• Rega igare kwemaminitsi gumi nemashanu wozoishambidza.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

2. Oatmeal & Almond Mafuta

Oatmeal ine yakanakisa ganda exfoliation zvivakwa uye inozorodza ganda kana yaiswa pamusoro. Inobatsira kurapa chibage nekushandisa kwese uye kwenguva refu. ^[3]

Zvinoshandiswa

• 2 tbsp yakanyoroveswa oatmeal
• 1 & frac12 tbsp almond mafuta

Maitiro ekuita

• Sungai oatmeal uye maarimondi oiri muhuwandu hwapihwa uye sanganisai zvakanaka.
• Isai musanganiswa pane yakakanganiswa / yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.

3. Aloe Vera Gel & Rosewater

Imba yekuchengetera antioxidants uye ingangoita mishonga yekurapa, aloe vera inodzivirira kuumbwa kwechibage nemachende pamakumbo kana ichishandiswa mumusoro muchimiro chejel kana tsoka soak. ^[4]

Zvinoshandiswa

• 2 tbsp aloe vera gel
• 1 tbsp rosewater

Maitiro ekuita

• Sanganisa imwe ichangoburwa aloe vera gel neimwe mvura yemaruva mumudziyo.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi makumi maviri.
• Geza nemvura inodziya.
• Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.

4. Kubheka Soda & Castor Oiri

Soda yekubheka inobatsira kubvisa maseru eganda akafa kubva muchibage nemachende etsoka dzako, nekudaro uchirapa. Iyo zvakare ine antiseptic zvimiro zvinochengeta tsoka dzako kubva kuzvirwere. ^[5]

Zvinoshandiswa

• 1 tbsp kubikira soda
• 1 tbsp castor mafuta

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye sanganisai zvakanaka.
• Isai musanganiswa panzvimbo yakakanganiswa.
• Siya riite kwemaminetsi gumi wozogeza nemvura inodziya.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

5. Onion & Apple Cider Vhiniga

Mishonga iri nyore uye inowanzo shandiswa kumba, hanyanisi inobatsira zvikuru pakurapa chibage nemacallus. Iyo ine antioxidants inosunga iyo nzira yekurapa chibage uye macallus. ^[6]

Zvinoshandiswa

• 2-3 hanyanisi zvidimbu
• 2 tbsp apple cider vhiniga (ACV)
• 2 tbsp mvura

Maitiro ekuita

• Cheka hanyanisi muzvidimbu zvishoma.
• Tora ACV woiwedzera mundiro.
• Tevere, wedzera imwe mvura kwairi uye sanganisa vhiniga zvakanaka.
• Iye zvino, tora chidimbu cheeiii, chinyike mumhinduro ye ACV uye chiise panzvimbo yakakanganiswa.
• Kana wapedza, chengetedza ne gauze uye uisiye usiku humwe.
• Bvisa iyo mangwanani uye uirase.
• Dzokorora izvi mazuva ese kusvikira iwe waona zvaunoda.

6. Epsom Munyu & Turmeric

Inowanzo shandiswa exfoliant, Epsom munyu unozorodza ganda rako uye unopedza chero marwadzo kana kusagadzikana kunokonzerwa nezviyo nemacallus. Ma antibacterial ayo anobatsirawo pakurapa chibage nemacallus.

Zvinoshandiswa

• 1 mukombe Epsom munyu
• Tabhu izere nemvura inodziya
• & frac12 tsp turmeric

Chinyorwa Chinodiwa:

Tsoka kukwesha

Maitiro ekuita

• Wedzera imwe Epsom munyu kutabhu izere nemvura inodziya.
• Wedzera imwe turmeric poda kwairi.
• Soak tsoka dzako mumvura kwemaminitsi gumi nemashanu.
• Mushure menguva yakatarwa, bvisa tsoka dzako kubva mumvura uye uzvikweshe nechikwesha tsoka.
• Dzokorora maitiro aya kaviri pasvondo kuitira zvaunoda.

7. Pumice Dombo

Pumice ibwe mushonga wakanaka kwazvo wekubvisa maseru eganda akafa, nekudaro kurapa zviyo kumba.

Ingredient

• Pumice dombo
• Mvura inodziya

Maitiro ekuita

• Soak tsoka dzako mutabhu yemvura inodziya kwemaminitsi gumi nemashanu.
• Kana wapedza, bvisa tsoka dzako kubva mumvura.
• Zvino, zvinyoro nyoro pumice ibwe pamusoro pezviyo uye macalluse patsoka dzako kwemaminitsi gumi nemana.
• Dzokorora izvi kamwe chete pazuva kuitira zvaunoda.

8. Chinanazi & Papaya

Zvibereko izvi mushonga unoshanda pakurapa chibage nemashefu kumba. Ivo vanobatsira kudzikamisa kurwadziwa kunokonzerwa neaya mamiriro eganda uye zvakare kusimbisa maitiro ekupora. Chinanazi chine enzyme inonzi bromelain iyo inobatsira kunyungudutsa chibage nemacallus pasina nguva. ^[7]

Zvinoshandiswa

• 1-2 zvidimbu zvepainapple
• 1-2 zvidimbu zvepapaya

Maitiro ekuita

• Sungai chinanazi uye zvidimbu zvepapaya uye musanganise pamwechete kuti muite musanganiswa unowirirana.
• Tora imwe huwandu hwesanganiswa ugoishandisa panzvimbo yakakanganiswa.
• Ivhare iyo nejira uye uisiye husiku.
• Bvisa bhandeji uirase mangwanani. Pukuta nzvimbo yacho netauro yakachena yakanyorova, ichiteverwa neyakaoma.
• Dzokorora izvi zuva rega rega kwevhiki kana maviri kuti ubvise chibage nemachechi kumba.

9. Lemon, Aspirin, & Chamomile Tea

Rimu rinobatsira kudzikamisa kusagadzikana kunokonzerwa nezviyo nemachira uye zvakare kunobatsira kuribvisa zvishoma nezvishoma mukati memazuva mashoma ekudzokororwa kwekushandisa. Kune rimwe divi, aspirin zvakare inobatsira kubvisa chibage chinorwadza kubva patsoka dzako. Zvakare, aspirin ine salicylic acid iyo inobatsira mukunyungudika kwezviyo uye macallus zviri nyore. ^[8]

Zvinoshandiswa

• & frac12 ndimu
• 1 piritsi asipurini
• 2 tbsp chamomile tii

Maitiro ekuita

• Svina muto wehafu yemoni mundiro.
• Wedzera aspirin piritsi kwariri uye rega rinyungudike.
• Wedzera imwe chamomile tii kwairi uye sanganisa zvese zvinoshandiswa zvakanaka.
• Isai musanganiswa panzvimbo yakakanganiswa uye rega igare kweinenge hafu yeawa.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

10. Garlic

Garlic mushonga unowanzoshandiswa kumba wekurapa chibage nemacallus. ^[9]

Ingredient

• 1 garlic clove

Maitiro ekuita

• Pwanya gariki clove woizora pamusoro penzvimbo yakakanganiswa kweminiti kana maviri.
• Tevere, isa iyo yakapwanywa gariki pamusoro pegorosi uye uifukidze neyakagadzirwa bandeji. Siya iro husiku.
• Mangwanani, bvisa bhandeji uye rasa gariki. Shamba nharaunda sezvaunowanzoita uye wobva wadzvanya pakaoma.
• Dzokorora izvi zuva rega rega pasina kukundikana kubvisa chibage nemachende pakutanga.

11.Masitadhi Oiri & Licorice

Licorice mudzi une kuporesa zvivakwa. Iyo zvakare ine antimicrobial uye anti-kuzvimba zvivakwa zvinobatsira mukurapa chibage nemacallus. ^{[10] [gumi neimwe]}

Zvinoshandiswa

• 2 tbsp mafuta emasitadhi
• 4 licorice inonamira

Maitiro ekuita

• Gadzira chidimbu chemiti ye licorice nemafuta emasitadhi.
• Iise panzvimbo yakakanganiswa uye uisiye husiku hwese.
• Rishambidze mangwanani uchishandisa mvura inodziya.
• Dzokorora maitiro aya mazuva ese kune zvaunoda mhedzisiro.

12. Choko & Mvura

Zvinoshandiswa

• 1 choko
• 1 mukombe mvura

Maitiro ekuita

• Sanganisa zvese zvinoshandiswa pamwe chete uye bvumira kuti choko inyungudike mumvura.
• Dhidza bhora rekotoni mumvura yakasanganiswa nechoko uye zvinyoronyoro uchikwiza pamusoro penzvimbo yakakanganiswa.
• Regai igare kweinenge awa uye wozogeza.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

13. Salicylic Acid & Pumice Dombo

Salicylic acid inozivikanwa kutyora chisungo pakati pemasero eganda rako akaunganidzwa pachibage nemacallus, nekudaro ichitendera kuti iparadze kwenguva yakati rebei.

Ingredient

• Salicylic acid gel / mvura
• Tabhu izere nemvura inodziya

Chinyorwa Chinodiwa:

Pumice dombo

Maitiro ekuita

• Sungai salicylic acid nemvura inodziya uye gadzirai tsoka dzenyu mairi kwemaminitsi mashanu.
• Paunenge wapedza, bvisa tsoka dzako kubva mumvura uye dzimise pakaoma.
• Tora pumice dombo uye zvinyoronyoro uchikwiza pamusoro penzvimbo yakakanganiswa kwemaminetsi mashoma.
• Sukurudza nzvimbo yacho neyakajairwa mvura.
• Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.

14. Turpentine Oiri & Kokonati Mafuta

Turpentine mafuta ndeye rubefacient iyo inobatsira kuwedzera kutenderera kweropa uye kunyaradza ganda. Iyo zvakare inoderedza kutsamwa uye ndeimwe yemishonga inoshanda yemumba yekurapa chibage nemacallus. Kune rimwe divi, coconut oiri inoyevedza ganda moisturizer. Inoita kuti ganda rako rinyorove, nekudaro uchibvumira kuti zviyo nemachende abviswe nyore nerubatsiro rwepumice dombo kana kukwesha.

Zvinoshandiswa

• 1 tbsp turpentine mafuta
• 1 tbsp coconut mafuta

Maitiro ekuita

• Sungai oiri ese ari mundiro uye sanganisai zvakanaka.
• Dhidza bhora rekotoni mumusanganiswa uye riise pamusoro penzvimbo yakakanganiswa. Rikwiza zvinyoro nyoro kwemaminetsi mashoma wobva warisiya riri kwemamwe maminetsi gumi nemashanu.
• Rishambidze nemvura yakajairwa.
• Dzokorora izvi 5-6 kanomwe pazuva kuti uwane zvaunoda.

15. Chingwa

Vhiniga nechingwa zvinobatsira kupomhodza zviyo nemazino, nokudaro zvichibvisa zvachose kwenguva yakati nekushandisa nguva dzose. ^[12]

Ingredient

• Chidimbu chechingwa
• 1 tbsp chena vhiniga

Maitiro ekuita

• Soak chimedu chechingwa muvhiniga kwemaminetsi mashoma wozoishandisa kunzvimbo yakakanganiswa.
• Ivhare iyo ne gauze kana kuputira epurasitiki uye uisiye husiku hwese.
• Mangwanani, bvisa kuputira kwepurasitiki kana gauze uye iwe uchaona ipapo mutsauko muchibage necallus.
• Dzokorora izvi mazuva ese kusvikira chibage nemacallus abviswa zvachose.

Matipi Ekudzivirira Makona & Kufona Pamakumbo

• Nguva dzose ramba uchichinja shangu dzako nguva nenguva. Enda kune shangu ine nyoro nyowani uye gara uchipfeka saizi chaiyo yeshangu.
• Usanyanyisa tsoka dzako. Kufamba kwenguva yakareba kana kumira netsoka kwemaawa marefu kunogona kukonzera kugadzirwa kwezviyo patsoka.
• Nguva dzose pfeka zvakashambidzwa, zvitsva, uye zvitsva masokisi. Kushandisa masokisi ekare kwenguva refu kunogona kukuvadza tsoka dzako, zvichikonzera zviyo uye kufona.
• Tora zvakanaka nzara dzako. Chengetedza nzara dzako dzakachekwa nguva nenguva uye kana zvichibvira enda kune yekuzorora, yekumutsiridza, uye inozorodza pedicure kudzivirira matambudziko akaita sezviyo uye macallus.
• Kana iwe ukaona chero chibage kana makesi pamakumbo ako, usambo chekacheka kana kuyedza kuabvisa nebanga kana blade sezvo inogona kukuvadza mamiriro uye inotungamira kuhutachiona hweganda. Panzvimbo iyoyo, kana iwe ukaona chero chibage kana kufona patsoka dzako, unogona kuenda kune chero epamba mishonga yakataurwa pamusoro uye kuitisa kuti irapwe zviri nyore kumba kana iwe unogona kungobata dermatologist.
• Shandisa zvigadzirwa zvekuchengetedza tsoka zuva rega rega kuti uchengetedze tsoka dzako kubva kune chero mhando yematambudziko.

1. [1]Singh, D., Bentley, G., & Trevino, S. G. (1996). Callosities, chibage, uye mafoni. BMM (Clinical research ed.), 312 (7043), 1403-1406.
2. [piri]Ediriweera, E. R., & Premarathna, N. Y. (2012). Mishonga uye yekushongedza mashandisiro eUchi Huchi - Kuongorora Ayu, 33 (2), 178-182.
3. [3]Criquet, M., Roure, R., Dayan, L., Nollent, V., & Bertin, C. (2012). Kuchengetedzeka uye kugona kwezvigadzirwa zvemunhu zvine colloidal oatmeal.Clinical, cosmetic uye yekuongorora dermatology, 5, 183-93.
4. [4]Daburkar, M., Lohar, V., Rathore, A. S., Bhutada, P., & Tangadpaliwar, S. (2014). An in vivo uye in vitro kuferefeta zvinoitwa neAloe vera gel ethanolic dhizaini uchishandisa mhando yemhuka ine chirwere cheshuga tsoka chironda. Journal of pharmacy & bioallied sainzi, 6 (3), 205-212.
5. [5]Drake, D. (1997). Antibacterial chiitiko chekubheka soda. Kuunganidzwa kweKuendereraDzidzo muDentistry. Kuwedzera, 18 (21): S17-21 mibvunzo S46.
6. [6]Nuutila, A. M., Puupponen-Pimiä, R., Aarni, M., & Oksman-Caldentey, K.-M. (2003) .Kufananidzwa kwe antioxidant zviitiko zveeiii negariki zvinotorwa nekudzivirira kweepid peroxidation uye yakakura yekuparadza chiitiko. Kudya Chemistry, 81 (4), 485-493.
7. [7]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Zvivakwa uye kurapwa kwekushandisa kwe bromelain: ongororo. Biotechnology research yepasi rese, 2012, 976203.
8. [8]Farndon, L. J., Vernon, W., Walters, S. J., Dixon, S., Bradburn, M., Concannon, M., & Potter, J. (2013). Kubudirira kwe salicylic acid plasters kana ichienzaniswa ne'yakajairwa 'scalpel debridement yezviyo: kuyedzwa kusarongeka. Journal of tsoka netsoka dzekutsvagisa, 6 (1), 40.
9. [9]Pazyar, N., & Feily, A. (2011). Garlic mune dermatology.Dermatology inoshuma, 3 (1), e4.
10. [10]Wang, L., Yang, R., Yuan, B., Liu, Y., & Liu, C. (2015). Iyo antiviral uye antimicrobial zviitiko zve licorice, inoshandiswa zvakanyanya chiChinese herb. Aca pharmaceutica Sinica. B, 5 (4), 310-315.
11. [gumi neimwe]Aly, A. M., Al-Alousi, L., & Salem, H. A. (2005). Licorice: inogona kurwisa-kuzvimba uye anti-ulcer mushonga. AAPS PharmSciTech, 6 (1), E74-82.
12. [12]Johnston, C. S., & Gaas, C. A. (2006). Vhiniga: kushandiswa kwemishonga uye antiglycemic athari. Medscape general mushonga, 8 (2), 61.

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