Nguva yako haisati yakwana kusvika mazuva mashoma kubva zvino, asi sechiyeuchidzo chehushamwari kuti iri kuuya ( dun dun dun ), mudumbu mako mave kugwinha-gwinha nekupwanya uye, kutaura chokwadi, uchinzwa zvakanyanya. Pano, 15 zvinhu zvekuita kumisa marwadzo mumakwara ayo.
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Makumi maviri nemakumi maviri1. Tora ibuprofen. Mushonga we-over-the-counter pain reliever (saAdvil) mukuenzanisa maawa mana kusvika matanhatu anogona kuderedza zvakanyanya kuzvimba.
2. Isa mari mubhodhoro remvura inopisa kana magetsi ekupisa pad. Ah, kuzorora kunotapira kwe thermoplastic rubber kana machira-akafukidzwa waya masekete. Sainzi yakazviita kuratidzwa kuti kuisa chimwe chinhu chinodziya padumbu rako kana kuzasi kumashure kweawa imwe chete kunogona kutevedzera mhedzisiro yemarwadzo ekurwadziwa.
3. Unogonawo drink mvura inodziya. Tarisira mhedzisiro yakafanana nebhodhoro remvura inopisa. Girazi refu rinogona kuita zvishamiso uye kubatsira mhasuru dzako dzemudumbu kusadzikama.
Makumi maviri nemakumi maviri4. Idya zvokudya zvakapfuma mu calcium uye magnesium. Zvicherwa-zvinowanikwa muzvokudya zvakaita semashizha ane mashizha, avocado, yoghurt uye chokoreti yakasviba-zvinoita se-yese-yakasikwa tsandanyama inozorodza chibereko. Bam.
5. Kana kuva nebanana. Chikaranga chinogona kukonzerwa nekushaya potassium, maererano zvidzidzo . Mabhanana ane matani awo, saka idya wapedza.
6. Unogonawo kudya chinanazi. Muchero unonaka une enzyme inonzi bromelain yanga iri kuratidzwa kuderedza marwadzo nemakumbo. Yesss.
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Makumi maviri nemakumi maviri7. Enda kune simba rekufamba. Chokwadi, zvinonzwa senge pfungwa yekupenga kana wapetwa zvakapetwa kaviri, asi kukurumidza kufamba kunobatsira muviri wako kupomba ropa rakawanda uye kuburitsa endorphins inogona kunyatso kurwisa ma cramps ako.
8. Mukoti ginger ale. Mhando yose-yakasikwa ndiyo yakanakisisa, asi kana iwe usingakwanisi kuwana izvozvo, ginger capsule kana chew inogona kushanda se ibuprofen, maererano ne research .
9. Kana kunwa tea yemishonga. Peppermint kana chamomile yakanakira kunyaradza dumbu rakagumbuka. Uye ita shuwa kuti mukombe unopfungaira, sezvatakambotaura.
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kokouu/Getty Images10. Zvirape pachako kuacupuncture. Tsvakurudzo yakaratidza kuti mushure mechikamu chimwe chete, maopioid emuviri wako anogamuchira zvakanyanya kune zvinongoitika zvepainkiller anobatsira kuderedza kushushikana kwetsandanyama uye kusagadzikana.
11. Kana kuti uwane massage. Zvichida kudzivirira kurapwa kwakadzika-tishu, asi kukwiza zvinyoro-nyoro kunogona kuvandudza kutenderera nekuyerera kweropa-zvose zvakanaka zvinhu kana zvasvika pakurapa cramps.
12. Tora bhati rinopisa. Tinodzokorora: Zvose pamusoro pekupisa.
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Bill Oxford / Getty Mifananidzo13. Pop a multivitamin. FYI, mavhitaminzi A, C uye E ose anogona kubatsira kuderedza marwadzo ako (tisingarevi kuputika uye kushanduka kwemafungiro).
14. Kana kutora fennel supplement. Zvidzidzo ratidza kuti, kunyangwe mudiki dosi, inoshanda zvakanyanya mukuderedza marwadzo ekuenda kumwedzi.
Makumi maviri nemakumi maviri15. Svetuka waini. Nhau dzakaipa: Doro rinogona kuwedzera zvakanyanya zviratidzo zvako zvePMS. Saka pamwe kuradzika tsvuku pre-period. (Unogona kuzviita.)
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