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Chirwere cheshuga chirwere chakajairika, asi chinouraya mushure mekenza uye chirwere chemwoyo. Zvishoma nezvishoma zvinokanganisa nhengo dzese mumuviri uye zvinogona kuisa hupenyu munjodzi kana zvisina kutarisirwa zvakanaka. Kana chirwere cheshuga chichifamba mumhuri, zvirinani kudzivirira izvo zvinokonzeresa kana zvichionekwa, zvinofanirwa kutarisirwa zvakanaka.
Zviratidzo zveShuga Mune Vakadzi Vanopfuura makumi mana
Chirwere cheshuga chinogona kuuraya kana zviratidzo zvacho zvikasatariswa. Ongororo dzinoti vanhukadzi vanonyanya kubata chirwere cheshuga mumakore avo ekuma40 zvichienzaniswa nevarume. Izvi zvinogona kuve nekuda kwekuguma kuenda kumwedzi kana kupera kwemwedzi. Kana ikasiiwa isingazivikanwe, chirwere cheshuga pazera remakore makumi mana chinogona kutungamira kune mamwe matambudziko sekusaona, chirwere chetsinga uye kusagadzikana kwetsvo. [1]
Heino runyorwa rwezvimwe zvinotyisa zviratidzo zvechirwere cheshuga mumadzimai anopfuura makore makumi mana. Rangarira, kana chirwere cheshuga chikaonekwa, zvakakosha kuchengetedza BMI yakanaka uye huremu nekutevera kudya kwakasimba uye maitiro ekurovedza muviri. Tarisa.
1. Vaginal mbiriso zvirwere
Fungus inonzi Candida inogara kazhinji mukati memukadzi asi inogona kubuda muhuwandu nekuda kwekusaenzana kweiyo insulin, zvichitungamira kuzvirwere zvembiriso. Zviratidzo zvakajairika zvinosanganisira kuchenesa uye kubuda kwakachena kubva mukati memukadzi. [piri]
2. Kuneta
Kunzwa kuneta kunogona kuve chiratidzo chematanho ekutanga echirwere cheshuga pamakore makumi mana. Zvinogona kuita kuti unzwe kushaya simba uye kushaya simba nguva dzese. Kuneta kwacho kunogona kukutadzisa kuita chero basa repanyama kwenguva yakareba. Izvi zvinogona kukonzera kushungurudzika uye kushungurudzika. Kunyangwe kuneta kungave kuri nekuda kwezvimwe zvikonzero, zvakanaka kuti uzviwanire kutarisa. [3]
3. Kusagadzikana pabonde
Marwadzo panguva yekusangana, kushaya kwekutyaira pabonde uye kunetseka kusvika panhengo dzepashure zvimwe zvezviratidzo zvechirwere cheshuga mumadzimai ari pamusoro pemakumi mana. [4]
4. Nyota yakanyanya
Kunzwa kuti iyo nyota haina kumbodzimwa uye muviri uri kuda imwe mvura, chingave chiratidzo cheshuga. Kunwa mvura kwakanakira hutano, asi kana iko kunwa kwako kwakanyanya, kushanyira chiremba kunodiwa kuti utarise mashuga mashuga.
5. Mafungiro anochinja
Yepamusoro glucose mazinga anogona kukanganisa manzwiro uye mamiriro epfungwa emunhu. Kuchinja kwemazinga eglucose kunogona kukonzera kushanduka kwemamiriro, izvo zvinogona kutsamwisa munhu uye kukonzeresa matambudziko mukugadzirwa kwebasa. Inogona kudzikisira munhu hupenyu hwehupenyu. [5]
6. Kusaona zvakanaka
Kuwedzera kwemazinga eglucose mumuviri kunokonzeresa macular edema kana kuzvimba kweziso reziso izvo zvinogona kukonzeresa kurasikirwa kwakaringana kana kwakakomba kwekuona mune vakadzi vane chirwere cheshuga. Kutanga kuona uye kugadzirisa zviratidzo zvechirwere cheshuga kunogona kubatsira kudzikisa njodzi yekusaona zvakanaka. [6]
7. Matinji matete
Chirwere cheshuga chinogona kuve chakakura njodzi ku periodontitis, chirwere chakakomba chingamu. Kana ikasiiwa isingazivikanwe kana kutarisirwa, huwandu hweglucose hunogona kukuvadza tsinga uye kudzikisira kuendesa kweropa kumazino, zvichikonzera matadza manyoro uye zvimwe zvirwere zvematadza. [7]
8. Utachiona hweganda
Insulin kuramba kunogona kukonzera mamiriro anonzi acanthosis nigricans anoonekwa nekukora kwemapendero eganda, kunyanya munzvimbo dzemutsipa uye dzeguri. Nekuda kwekuunganidza ziya ziya mumapanga aya, kuchenesa kunogona kuitika kunogona kutungamira kuhutachiona hweganda. [8]
9. Kakawanda kuita weti
Kakawanda kuita weti kunoitika kana paine kusaenzana kwemashuga eropa mumuviri. Izvi zvinogona kukonzera kusagadzikana mamiriro, kupera simba uye kupera mvura mumuviri. Tinogona kuti, izvo zviviri zviratidzo zvechirwere cheshuga kunzwa nyota uye kugara uchiita weti zvakabatana.
10. Maronda anopora zvishoma nezvishoma
Kupora kwemaronda kunogona kurebeswa kana kunonoka kune varwere vane chirwere cheshuga. Kana ronda risina kupora kwenguva yakareba, chinogona kunge chiri chiratidzo cheshuga chisingafanirwe kufuratirwa.
11. Kusanzwisisika kuonda kana kuwana
Chirwere cheshuga chinogona kukonzeresa kuwedzera huremu kana kurasikirwa uremu mumurwere. Vamwe vakadzi vanogona kuratidza kuonda nekuda kwekushaya kudya, nepo vamwe vachiratidza kurema nekuda kwenzara yakanyanya. Iko kuyerera kwekuyera chiratidzo cheshuga mumukadzi. [9]
12. Urinary turakiti hutachiona
Insulin kuramba kunogona kukanganisa itsvo uye kunokonzeresa kukundikana kana kukuvara kwetsvo kwakanyanya. Izvi zvinogona kutungamira kuchirwere chetachiona. Asymptomatic bacteriuria yakanyanya kuwanda mune vane chirwere cheshuga. [10]
13. Kufema kwakaipa
Kufema kwakashata kana halitosis inogona kuve biomarker yemazinga epamusoro eglucose mumuviri. Zvakajairika kune vanhu vane chirwere cheshuga mellitus. Kufema kwakaipa kana acetone kufema kunoitika nekuda kwekuburitswa kwemaketone nechiropa. Izvi zvinoitika kana muviri ukatadza kushandisa glucose yesimba, saka inotora mafuta ekugadzira simba. [gumi neimwe]
14. Chiveve mumaoko nemumakumbo
Matambudziko etsinga akadai sekuva chanza mumaoko nemumakumbo, kurira, kudzikisira kunzwa uye kunzwa semoto, mapini netsono mumaoko nemakumbo zvinogona kuva chiratidzo cheshuga. Izvi zvinokonzerwa nekudzikisira kupihwa kweropa kuyerera kune dzakasiyana nhengo dzemuviri uye kukuvara kwemitsipa.
15. Mavara erima akatenderedza mutsipa nemahapwa
Nzvimbo dzakasviba kana mavara akasvinwa akakomberedza mutsipa, magaro nemakwapa zvakajairika kana paine glucose yakawanda mumuviri. Icho chiratidzo cheganda chakajairika mune pre-chirwere cheshuga kana chirwere cheshuga.