Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuratidzira kune kwakakomba zuva mwaranzi kunogona kukonzera kupisa kwezuva. Kunyanya kujekeswa nemwaranzi yezuva kunogona kutokonzeresa kuunyana, kuchembera, zvuma, kupenda uye kunyange gomarara reganda. Neraki pane mishonga yekumba yakanakisa kubvisa tan yezuva kubva kumeso uye kuburitsa ganda kune zuva. Ganda rinobatsira kuchengetedza nhengo dzemukati kubva mukukuvara, kupisa uye kutapukirwa uye zvakare inobatsira mukubvisa marara muchimiro cheziya. Saka zvinodikanwa kuti iwe udzivirire ganda rako paunobuda muzuva.
Ganda redu rine pigment inonzi melanin iyo inogadzirwa nemasero akakosha anonzi melanocytes. Iyo melanin inodzivirira muviri wedu nekutora mwenje yezuva inokuvadza. Kana muviri wedu ukaziviswa nemwaranzi yakanyanya kubva kuzuva, muviri unoburitsa melanin yakawanda paganda kurwisa kukuvara kunokonzerwa nemwaranzi uye kuchengetedza ganda. Kana yakawanda melanin inogadzirwa, inotungamira kune ganda ganda uye kusviba.
10 Akanyanya Akasarudzika Homemade Husiku Makirimu Kune Ese Ganda Mhando
Muzhizha dambudziko re suntan rakawedzera. Zvirinani kudzivirira kusatenderedzwa nekudzivirira kusvibiswa nezuva kunyanya kubva na11am kusvika na4pm. Kune mhando dzakasiyana dzemakirimu dzinowanikwa mumusika kubvisa kana kujekesa zuva. Mimwe yemafuta ekubvisa suntan anogona kunge aine zvirimo zvisina hutano paganda rako. Dzinogona kunge dzichidhura zvakare. Mamwe makirimu anogona kuwedzera kukuvara kune rakatosvinwa ganda. Nekudaro, iwe unofanirwa kusarudza chaiko mishonga yemumba yeganda rakatsvukuruka iro rakachengeteka uye risina makemikari.
Nzira yekuderedza sei zuva tan? Nhasi, Boldsky achagovana newe mimwe inoshanda mishonga yekumusha yekubvisa zuva tan kubva kumeso uye nerimwe rakaratidzwa ganda. Unogona kudzosa iko kusarongeka kweganda nekuyedza mishonga yemumba yakakukodzera.
Tarisa uone mamwe matopu mazano ekuti ubvise zuva rehusiku.
Cucumber Uye Lemon muto
Iyi ndiyo imwe yemishonga yakajairika inoshandiswa kuzuva rezuva. Tora chipunu chemuto wemagaka wochisanganisa nejuice yehafu ndimu. Wedzera piniki yeupfu turmeric kumajusi uye gadzira poda. Iise pane yakatarwa nzvimbo dzeganda. Siya musanganiswa paganda kwemaminitsi makumi maviri uye ugeze nemvura. Iyo muto wemagaka unopa kutonhodza kushanda uye iyo citric acid irimo mumarimu inoshanda se bleach uye inobatsira kubvisa iyo tan.
Aloe Vera Gel
Iyi ndiyo imwe yemishonga yemumba yakanakisa kubvisa tan yezuva kubva kumeso. Iyo pulp iri mukati memashizha eAloe Vera chirimwa mushonga wakanaka kwazvo kubvisa tani. Iise panzvimbo dzakasvinwa. Shandisa iyo nyowani gel kubva kumashizha kuti uwane mhinduro nekukurumidza. Isai gel usiku hwese kudzikisa kushanduka kweganda.
Mukaka Uye Muto weRimu
Nzira yekuderedza sun tan kubva kumeso ganda? Izvi zvinopa kurerukirwa nekukasira kweganda rako rakatsvukiswa. Iwe unogona kuisa musanganiswa wemukaka wakasvibirira, muto wemonimu uye pini peturu. Mukaka unopa kuchenesa kweganda uyezve unozorodza ganda. Irimu muto mushonga wepanyama wezuva tan. Siya musanganiswa paganda kusvikira waoma uye mushure memaminitsi makumi maviri wozowacha.
Curd Uye Tomato Muto
Ma anti-oxidants ari mumadomasi anoita kuti ganda rijekeseke uye curd inoderedza kuita ganda. Gadzira chidimbu chemadomasi nyowani uye wedzera chipunu che yogati mairi. Sanganisa ivo kuti vagadzire paseti yakatsetseka uye woishandisa kune iyo nzvimbo inobatwa nesatani. Wedzera madonhwe mashoma emuto wemonimu mumusanganiswa kuti uwane mhinduro nekukurumidza uye zvirinani. Gezai musanganiswa wakashandiswa nemvura mushure mehafu yeawa.
Upfu hweGram, Rosewater Musanganiswa
Iyi ndiyo imwe yemishonga yemumba yakanakisa yeganda rakatsvukuruka. Sakanidza chipunu cheupfu wegramu nechipunu chimwe chemvura yemaruva uye gadzira poda yakatetepa. Isa iri kumeso, maoko uye dzimwe nzvimbo dzakakanganiswa dzomuviri. Geza nemvura inodziya mushure memaminitsi makumi maviri. Ruva mvura ichabvisa zvakashata zvekupisa kwezuva paganda uye ichapa kutonhorera paganda. Upfu hweGram hunoshanda sechikwesha pamwe nekupa mapuroteni anodiwa paganda.
Mukaka Uye Turmeric
Iyi ndeimwe yemishonga inoshanda kwazvo yechisikigo yekubvisa tan yezuva. Turmeric ine anti-septic zvimiro uye inoshandiswa mune dzakasiyana mishonga yekuvandudza ganda. Sanganisa maaspuni maviri emukaka uye hafu yetiipuniki yeurmeric poda kuti uite pasita uye woisa panzvimbo dzakasvuuka dzeganda. Geza nemvura nemvura mushure memaminitsi makumi maviri kuti uwane ganda nyowani rinotaridzika.
Sandalwood, Rosewater Musanganiswa
Sandalwood inopa kutonhorera paganda. Gadzira danda rakakora nehupfu hwejecha remvura uye nemvura yakasimuka uye wozora pane nhengo dzemuviri dzakabatwa. Mushure meawa imwe geza nzvimbo nemvura.
Almond Uye Mukaka
Mukaka unoshanda sekuchenesa uye vhitamini E mumaamondi anobatsira kudzikisira kuitika kwetani. Gadzira chidimbu chemaarumondi muchigayo. Sanganisa nemukaka wozora munzvimbo dzakatsemuka dzemuviri .. Geza nemvura inodziya yeruke mushure memaminitsi makumi matatu.
Kokonati Mvura
Isa matsva ekokonati mvura pamusoro penzvimbo dzakapiswa nezuva uye uisiye kuti iome. Dzokorora maitiro kanokwana katatu mukati memaminitsi makumi matatu. Shamba nzvimbo dzakaiswa nemvura inotonhora mushure mehafu yeawa. Dzokorora maitiro acho kwemazuva mashoma kuti udzore rako rakajairika ganda.
Yoghurt Uye Orange Muto
Vitamin C uye alpha hydroxyl acid iripo muto weorenji inobatsira mukutsvaira tan. Iyo lactic acid inowanikwa mu yoghurt inovhenekera ganda rakasviba. Sanganisa pamwe zvakaenzana zvakaenzana muto weorenji uye yogati uye woishandisa kurapa tan yezuva.
Uchi Uye Muto Werimu
Uchi hune masimba ekurapa uye wakanaka moisturizer. Muto wendimu unotsvaira ganda kuti ribvise kuchenesa. Sanganisa uchi nejimu remoni muzvikamu zvakaenzana uye shandisa kubvisa tan uye kuwana ganda rinotaridzika zvakanaka. Uchi mushonga unonyorovesa uye imwe yemishonga yemhando yepamusoro yekutsva nezuva kumeso.
Kudya Kudya Uye Bhata Mukaka
Oatmeal inopa chikafu kune iro ganda uye buttermilk inozorodza ganda uye rinotsvaira ganda. Sanganisa yakachena buttermilk uye oatmeal upfu uye isa iyi pasita munzvimbo dzakasvinwa nzvimbo. Mushonga uyu unobvisa matani nekukurumidza. Chengetedza musanganiswa wakashandiswa kweawa imwe uye geza nemvura.
Mbatatisi Uye Ndimu
Bvisa ganda rembatatisi uye gaya mbatatisi nyowani kuti uite pasita mu blender. Sanganisa imwe ndimu muto nembatatisi uye woisa musanganiswa pane zvakakanganiswa zvikamu. Siya musanganiswa panyama kwemaminitsi makumi matatu uye ugeze nemvura inotonhora.
Mashed Papaya Uye Huchi
Masasa mapapaya anobatsira ganda kudzikisa uye huchi huripo mumusanganiswa hunonyorovesa ganda. Papaya rinosukawo ganda.
Nesafironi Uye Mukaka Cream
Gadzira poda yemukaka mutsva uye safuroni nekukanda safoni mukirimu usiku humwe. Mangwanani anotevera isa musanganiswa pane tan. Izvi zvinopa yakanakisa mhedzisiro. Uchaona kuti kujeka kwako kwagadziriswa nemushonga uyu.
Sesame Mbeu Mafuta Uye Almond Oiri
Sanganisa zvikamu zvina zvesameu mbeu yemafuta, chikamu chimwe chemafuta emuamanda uye chimwe chikamu chemafuta emuorivhi. Isa mafuta aya kumeso kwako kwemaminitsi makumi maviri uye ugeze nesipo ine hunyoro. Izvi zvichavandudza rako.
