16 Inoshamisa Mabhenefiti Eiyo Citrus Chibereko, Pomelo

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Nhengo huru yemhuri yemucitrus, pomelo ihama yepedyo ye ^[1] mazambiringa. Iyo yakareba nguva yenguva yakatorwa kuti muchero ukure, inova makore masere, inogona kupihwa kune kushomeka kwekufarirwa kwemuchero muchero. Nekudaro, pane shanduko yekutsanangudza mukuda kwepomelo nevanofarira hutano vakatarisa pakutsvaga glut yezvibatsiro zvehutano ^[piri] inopihwa nesitrus zvinoshamisa.

Iwo mabhenefiti anoshamisa anopihwa nemuchero wepulpy unobatsira mukuvandudza immune yako kune hutano hwekugaya. Yakazara vhitamini C, michero yemucitrus inogona kubatsira muviri wako ^[3] munzira dzinoverengeka. Kubva mukuwedzera kwako masero eropa kusvika pakuvandudza kuwanda kwemapfupa ako, mabhenefiti ezvehutano anopihwa neyakaomeswa michero yakafanana haina miganhu. Verenga pamusoro kuti uzive zvakawanda nezve zvinotapira senge orenji uye tangy kunge tangerine muchero uye mafashama ebhenefiti yaanopa kune hutano hwako.

Kukosha Kwehutano KwePomelo

100 magiramu epomelo mbishi ane 30 kcal yesimba, 0,04 gramu mafuta, 0.76 gramu mapuroteni, 0.034 milligrams thiamine, 0.027 milligrams riboflavin, 0.22 milligrams niacin, 0.036 milligrams vhitamini B6, 0.11 milligrams iron, 0.017 milligrams manganese uye 0,08 milligrams zinc.

Zvimwe zvinovaka muviri mumuchero wecitrus ndizvo ^[4]

• 9.62 gramu makabhohaidhiretsi
• 1 gramu yekudya fiber
• 61 mamirigiramu vhitamini C
• 6 milligrams magnesium
• 17 milligrams phosphorus
• 216 milligrams potasium
• 1 milligram sodium

Mhando dzePomelo

Kazhinji anozivikanwa sababa ve mazambiringa , uyu muchero wecitrus une mhando nhatu dzakasiyana.

1. Muchena muchero

Iyi ndiyo mhando yeIsrael yemichero yemucitrus. Inofananidzwa nemamwe marudzi epomelo, chena pomelo yakakura kukura uye ine ^[5] mukobvu wakakora, hwema hwakakosha uye munyu unotapira. Iyo inowanzo kudyiwa pakurapa magadzirirwo anoenderana nenyaya. Iyo chena pomelo inoibva pakati paMay uye pakati paGumiguru.

2. Muchero mutsvuku

Mhando iyi ine ganda rakatetepa uye riine tangy, pamwe nekuvavira kunonaka. Iko mukati kwakanyanya kuumbika uye kunowanikwa kuMalaysia. Pomelo tsvuku ^[6] inonzi ndiyo yekutanga yerudzi rwayo. Inoibva pakati paGunyana naNdira.

3. Pink pomelo

Rudzi urwu rwecitrus michero rinotapira uye zvine mbeu dzakawanda. Iyo inotapira kana ichienzaniswa uye mushonga wekuzvarwa wehonye remukati ^[7] .

Hutano Bhenefiti YaPomelo

Zvakanakira kudya muchero wemuchero kubva pakuvandudza immune system yako nekusimbisa mapfupa ako.

1. Inovandudza kugaya

Iyo yakakwira fiber zvirimo muchero inobatsira kune yako kugaya hutano. Nekupa 25% yezvinodiwa zvezuva nezuva zvefibre, muchero unobatsira mukusimudzira kufamba munzira yekugaya. Iyo fiber yezvinyorwa mune pomelo inokurudzira kuvharirwa kwejisi yegastric uye yekugaya, zvichibatsira mukuvandudza maitiro ekuputsa ^[8] mapuroteni akaoma. Pomelo anobatsira mukubvisa nyaya dzine chekuita nekugaya dzakadai manyoka nekuzvimbirwa.

2. Inowedzera hutachiona

Pomelo inozivikanwa zvakanyanya nekuwanda kwevhitamini C ^[9] zvemukati mairi. Kuva antioxidant, muchero unobatsira mukusimudzira chena ropa maseru zviitiko uye unoparadza iwo mahara radicals anokanganisa kukuvara kwemuviri wako. Chibereko ichi chikuru sosi ye ascorbic acid, inoenderana chaizvo nekuvandudza immune system. Kugara uye kudzora kudyiwa kwepomelo ^[10] inogona kubatsira kurwisa fevha, kukosora, dzihwa uye zvimwe hutachiona uye hutachiona hutachiona.

3. Inotarisira BP

Iyo yakanaka sosi ye potassium, michero yemucitrus inobatsira mukuwedzera kutenderera kweropa ^{[gumi neimwe]} uye nhengo oxygenation. Iine potasium kuva vasodilator, muchero unogona kubatsira mukuburitsa kusagadzikana uye kuvhara mumidziyo yeropa zvakare. Kubudikidza neizvi, muchero unogona kubatsira kudzikisira kushushikana pamoyo wako, nekudaro uchidzora kutanga kwekurwadziwa kwemoyo, sitiroko uye atherosclerosis ^[12] .

4. Inodzivirira kupererwa neropa

Vitamini C inovandudza kutora kwesimbi. Sezvambotaurwa, pomelo ine yakafuma vhitamini C yezvinhu inorwisa kupererwa neropa. Ndokunge, nekutora huwandu hunodiwa hwesimbi, muchero wecitrus unobatsira pakurapa kushomeka kweropa. Kugara uchishandisa pomelo ^[13] inogona kudzikamisa kutanga kweanemia uye kugadzirisa kutenderera kweropa.

5. Inoderedza cholesterol

Zvidzidzo zvakasiyana zvakasimbisa pane zvakanakira zvinopihwa ne potassium ^[14] zvemukati mune pomelo muchero. Inobatsira mukuderedza cholesterol yakaipa mumuviri wako. Iyo pectin mune michero inobatsira mukubvisa akaunganidzwa akaiswa mumatsinga zvakare. Pomelo inobatsira vanhu vanotambura neBP ^{[gumi neshanu]} sezvo iyo inoderedza cholesterol mumuviri wako.

6. Kunowedzera hutano hwemwoyo

Iine pomelo inobatsira mukugadzirisa BP uye cholesterol, hazvishamise kuti muchero une hutano hwakanaka kune hutano hwemwoyo. Izvo zvirimo potasium ^[14] muchero muchero unongova nebasa rekuvandudza moyo wako wehutano nekugadzirisa kukanganiswa kweropa uye kugadzirisa tsinga dzeropa kubva kumabhuroka. Saizvozvo, iyo pectin iri muchero inobatsirawo pakuvandudza moyo wako hutano sezvo uchibatsira mukurasa marara ^{[gumi neimwe]} uye tsvina.

7. Dzivirira UTI

Vitamini C iripo mune pomelo ^[16] inobatsira mukuwedzera iwo asidhi mazinga mumuti weti, nekudaro ichitadzisa kukura kweUrinary Tract Zvirwere. Iyo inoderedza hutachiona kukura mune weti turakiti uye inobatsira zvakanyanya kune vakadzi vane nhumbu ^[17] . Ndiwo vhitamini C zvemukati zvinobatsira mukusimudzira weti acid mazinga, izvo zvinodzivirirawo kukura kwehutachiona.

8. Aids mukurema

Pomelo ane akapfuma fiber zvemukati, nekudaro achiigadzira inofanirwa-kuwedzera kuchikafu chako kana uri kutarisira kurasikirwa uremu ^[18] . Iyo faibha iri muchero inobatsira mukudzikira uremu sezvo ichiganhurira kugara kuchida kudya. Iyo yekutsenga nguva, nekuda kweiyo michero yakasvibira hunhu, yakaenzana zvakanyanya uye inovandudza pfungwa yekugutsikana kune yako nzara. Inobatsirawo mukuderedza mafuta ^[19] nekupisa shuga nezvakawanda mumuviri wako.

9. Anorwisa cancer

Akapfuma mu bioflavonoids ^{[makumi maviri]} , muchero wecitrus unobatsira pakurwisa gomarara. Kutungamirwa kudyiwa kwepomelo kunobatsira mukudzivirira kukura nekupararira kwematumbo, zamu, uye maseru ekenza yepancreatic. Izvo zvinobatsirawo mukubvisa yakawandisa estrogen iripo muchirongwa. Pamwe chete neizvozvo, iyo antioxidant chivakwa ^{[makumi maviri nerimwe]} yemichero inobatsira pakurwisa maseru ane cancer.

10. Inosimudzira kupora

Vitamini C zvemukati muchero zvinobatsira pakurapa maronda. Nekuti ma enzymes ari mune chinovaka muviri anobatsira kugadzira collagen inoita sechinhu chekumutsiridza ^[22] . Iyo protein inoshanda nekumhanyisa kurapa uye kutsiva nyama dzakafa ^{[2. 3]} .

11. Inodzivirira kukwegura kusati kwasvika

Iyo spermidine iri pomelo inodzivirira maseru kubva mukukuvara kune hukama nezera. Izvo zvemukati zvevhitamini C mune muchero zvine antioxidant zvivakwa zvinobatsira mukubvisa mahara radicals ^[24] izvo zvinokonzera kuunyana, makwapa uye zera mavara. Kugara uchishandisa pomelo chengetedza ganda rako kubva kuzviratidzo zvekukwegura kusati kwasvika.

12. Anobata metabolic kusagadzikana

Pomelo inobatsira mukudzivirira muviri wako pazvirwere zvakasiyana siyana uye hurema. Kudya pomelo kunogona kubatsira kugadzirisa kusagadzikana kwemagetsi kunokonzerwa nekuda kwekusadzora kushandiswa kwezvikafu zvine huwandu hwemafuta ^[25] .

13. Kunowedzera hutano hwepfupa

Akapfuma ne potassium uye calcium, pomelos inobatsira pakuvaka pfupa rako simba. Inowedzera kuwanda kwemaminera epfupa rako, nokudaro ichipa mukuwedzera hutano hwepfupa rako ^[26] . Kugara uchidya muchero wemucitrus kunobatsira mukudzivirira kutanga kweosteoporosis uye humwe husina kusimba zvine chekuita nefupa.

14. Inodzivirira mhasuru

Akapfuma muma electrolyte akadai sodiamu, potasium, uye magnesium, pomelo inogona kubatsira pakurapa kurwadziwa kwemhasuru kunokonzerwa necramp. Inobatsira pakurapa kushomeka kwemvura uye kurapa kupera mvura mumuviri nekupa muviri wako huwandu hwakakwana hwemvura nemagetsi ^[27] . Chibereko chinobatsirawo mukuchengetedza muviri wako uine simba.

15. Inovandudza kunaka kweganda

Yakapfuma mu vitamini C, pomelo yakanyanya kunaka kune rako ganda nekuda kwayo antioxidant chivakwa ^[28] . Kudya pomelo kunogona kukubatsira iwe kuchengetedza ganda rine hutano uye diki, sezvo ichigadzirisa ganda kubva kune chero kwekunze nekukuvara kwemukati. Pomelo inobatsira mukubata nenyaya dzine chekuita nemachunhu uye inobata mapundu zvakare. Saizvozvo, iyo inogadzira collagen chivakwa chemuchero chikomborero kune ganda rako ^[29] .

16. Inobatsira kune vhudzi

Pomelo ane akakwira mwero we zinc, vitamini B1 uye zvimwe zvakakosha zvinovaka muviri zvinoita zvishamiso mukuvandudza hutano hwakazara hwebvudzi rako ^[30] . Nekudaro, haina kungogumira kune bvudzi rako asi inobatsira kusimbisa nekusimbisa ganda rako, iro rinobatsira mukubvisa dandruff. Zvakare, vhitamini C mune muchero inorwira iwo mahara radicals ayo anokonzeresa kuonda kwebvudzi.

Pomelo Vs Grapefruit

Kazhinji zvinokanganisa kune mumwe nemumwe, zvese michero ndezvemhuri yemucitrus. Kunyangwe vari vehumwe humambo, zvibereko zvine misiyano yakajeka ^[31] .

Maitiro Ekudya A Pomelo

Iyo yakakora mbichana yemuchero wechi citrus inoita kuti zviome kuimura uye kunyatso cheka. Verenga nhanho dzinotevera kuti uone nzira kwayo yekudya muchero une hutano.

Nhanho 1 : Shandisa banga rakapinza kutema chivharo kubva pamuchero.

Nhanho 2 : Gadzira zvidimbu zvinomwe zvakamira pamutsara wechibereko, kubva pane chivharo.

Nhanho 3 : Dhonza mbichana kubva panyama kusvika zasi.

Nhanho 4 : Dhonza nyama yemukati yemichero, imwe neimwe uye bvisa mhodzi.

Nhanho 5 : Bvisa iyo yakawandisa fibrous yakakomberedza nyama uye unakirwe!

Hutano Pomelo Mapoka

1. Kurumidza pomelo uye mint saladi

Zvinoshandiswa ^[32]

• 1 grapefruit, yakakamurwa
• 5-6 mint nyowani
• 1 tablespoon uchi

Mirayiridzo

• Bvisa ganda kubva pane rakakamurwa pomelo uye ucheke kuita zvidimbu zvidiki.
• Gadzira zvinyoro nyowani mashizha matsva.
• Sanganisa uchi neiyo mint mashizha.
• Wedzera pomelo yakatemwa muuchi hwehuchi uye sanganisa zvakanaka.

2. Orange pomelo turmeric chinwiwa

Zvinoshandiswa

• 1 mukombe orenji muto, uchangobva kusvinwa
• 1 tablespoon uchi
• 1 tablespoon turmeric midzi, yakakoswa uye yakatemwa
• 1/2 mukombe orenji
• 1/2 mukombe pomelo
• mint mashizha
• 1 ounce lime juice

Mirayiridzo

• Sungai huchi, jisi reorenji, uye turmeric midzi mupuji pamusoro pekupisa kwepakati.
• Simira kwemaminetsi gumi nemashanu.
• Dzvinyirira yakasimba turmeric uye wedzera 1/2 mukombe weorenji uye pomelo zvikamu.
• Paradzanisa sirasi muzvikamu zviviri zvakaenzana.
• Nayo imwe, sanganisa mu 1 mukombe mvura uye uidururire mumayeti echando cube uye chando husiku.
• Isa imwe hafu mufiriji uye rega igare husiku hwese.
• Bruisa iyo mindi inosiya zvishoma, kusunungura iyo tambo.
• Wedzera orenji uye pomelo manyuchi, jimu rerimu uye chando mune chinozungunusa.
• Shamba zvakanaka uye udururire mugirazi.
• Tungamira pamusoro pechinwiwa ne pomelo orenji ice cubes.

Side Migumisiro YaPomelo

• Kunyanyisa kudyiwa kwepomelo kunogona kukonzera kuzvimbirwa, kurwadziwa mudumbu uye mune dzimwe nguva, itsvo matombo ^[33] .
• Ivo vanhu vanorwara kune vhitamini C vanofanirwa kudzivirira muchero.
• Nekuda kweiyo yakakwira-koriori zvemukati, kunyanyisa kushandiswa kunogona kutungamira mukurema. 1 kusvika 2 makapu emuto zuva nezuva izere uye yakakwana huwandu.
• Mune zviitiko zvisingawanzoitika, kunyanyisa kushandiswa kwave kuchizivikanwa nekukonzera dzungu, zvinorwadza kumisa, uye nekufema kunetseka.
• Ivo vanhu vane itsvo kana chiropa matambudziko vanofanirwa kubvunza chiremba vasati vaisa muchero muchikafu chavo.
• Kana iwe uri kutambura ne hypotension, dzivisa muchero sezvo ungakonzere iwe yako BP kuderera zvakanyanya ^{[3. 4]} .

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