17 Inoshamisa Nzira dzeKushandisa Strawberry Kune Ganda Uye Bvudzi

Mazita Akanakisa Evana

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Strawberry muchero unonaka unodiwa nevakawanda. Kunze kwekunaka, ine zvakawanda zvimwe zvakanaka. Strawberry inogona kushandiswa mukuchengetwa kweganda rako uye kutarisirwa kwevhudzi kune chiitiko chinovaka. Ichi chibereko-chakakosheswa muchero chinogona kushandiswa munzira dzakasiyana siyana dzeganda nebvudzi.

Strawberry yakafuma muvhitamini C ^[1] iyo inobatsira mukugadzirwa kwe collagen, iyo protein inoitisa kuti ganda riwedzere. Vitamini inobatsira mukuchengetedza ganda rakasimba uye kubvisa kuunyana. Iyo ine anti-kupisa uye antioxidant zvivakwa ^[piri] iyo inopa inozorodza mhedzisiro uye inorwisa yemahara yakaipa kukuvara. ^[piri] Inodzivirira ganda kubva kune inokuvadza UV mwaranzi. ^[4] Inobatsira kubvisa maseru eganda akafa uye nekupenya ganda.

Vitamini C zvemukati me sitirobheni zvinobatsira kusimudzira bvudzi. ^[5] Yakagadziriswa nesilika, sitirobheri inobatsira kudzivirira mhanza. Inobata mativi akapatsanurwa uye inobatsira kugadzirisa nekusimbisa bvudzi.

Kubatsirwa kweStrawberry

• Inonyatsochenesa ganda.
• Inobata acne, blackheads, whiteheads uye mavara.
• Inononoka zviratidzo zvekukwegura.
• Iyo inodzivirira bvudzi kudonha.
• Inobatsira kurwisa dandruff.
• Inomutsiridza ganda.
• Inoburitsa ganda.
• Inonyorova uye inojekesa miromo.
• Inopa vhudzi simba.
• Inobatsira kubata tsoka dzakatsemuka.
• Inobatsira kudzikisa kuunyana.
• Inotora mafuta akawandisa.
• Inoita kuti vhudzi rive noutano uye rive nesimba.

Mashandisiro Aungaita Strawberry ZveGanda

1. Strawberry neuchi

Uchi hwakapfuma muma antioxidants senge flavonoids uye polyphenols uye inobatsira kurwisa kwakasununguka kukuvara kwakanyanya. Iyo ine anti-kupisa, antibacterial uye antimicrobial zvivakwa zvinobatsira kuchengetedza utachiona uye kushambidza ganda. ^[6]

Zvinoshandiswa

• 4-5 mastrawberry
• 1 tbsp uchi

Nzira yekushandisa

• Wedzera sitirobheri mumudziyo uye wozadza mumupepa.
• Wedzera huchi kune iyi sanganisa uye sanganisa zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.

2. Strawberry uye furawa yemupunga

Mupunga une allantoin uye ferulic acids anobatsira kuchengetedza ganda kubva kukuvara kweganda. ^[7] , ^[8] Inobatsira kubvisa suntan uye tones ganda rako. Iyo inosimbisa zvakanyanya uye exfoliates ganda.

Zvinoshandiswa

• Mashirobheri mashoma
• 1 tbsp furawa yemupunga

Nzira yekushandisa

• Cheka sitirobheri nepakati wozvikuya kuita bota.
• Wedzera furawa yemupunga mupepa uye sanganisa zvakanaka.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

3. Strawberry nemonimu

MaMimoni ane hupfumi hwevhitamini C ^[9] inova antioxidant ^[10] iyo inobatsira kurwisa yemahara yakaipa kukuvara uye kuwedzera kugadzirwa kwe collagen. Inotungamira kune irinono ganda kuomarara uye nekudaro ganda rinova rakasimba uye rakapfava.

Zvinoshandiswa

• 3-4 sitirobheri
• 1 ndimu

Nzira yekushandisa

• Cheka sitirobheri nepakati wozvikuya kuita bota.
• Svina muto wacho kubva mumon uye wobva wawedzera mumupfudze. Sangana zvakanaka.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi.
• Rinisa iyo gare gare.

4. Strawberry uye yogati

Yogati yakafuma mu calcium, zvicherwa uye mapuroteni. Iine lactic acid inobatsira kubvisa maseru eganda akafa ^{[gumi neimwe]} uye inomutsidzira ganda. Inodzivirira ganda kubva pakupiswa nezuva uye inodzivirira kukwegura kusati kwasvika.

Zvinoshandiswa

• Mashirobheri mashoma
• 2 tbsp yogati

Nzira yekushandisa

• Cheka sitirobheri nepakati wozvikuya kuita bota.
• Wedzera iyo yogati mupepa uye sanganisa zvakanaka.
• Zviise kumeso kwako.
• Siya iri kwemaminitsi makumi maviri.
• Rishambidze riine nyoro kumeso kugeza.

5. Strawberry uye nyowani kirimu

Kirimendi nyowani inosimbisa ganda uye rinopa kupenya kune hutano kwariri. Inoburitsa ganda uye inobatsira kurapa suntan.

Zvinoshandiswa

• Mashirobheri mashoma
• 2 tbsp yakachena kirimu
• 1 tbsp uchi

Nzira yekushandisa

• Cheka sitirobheri muhafu wozvikuya kuita puree.
• Wedzera kirimu neuchi mu puree uye sanganisa zvakanaka.
• Isa iri zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi.
• Rinisa iyo nemvura inodziya.

6. Strawberry uye cucumber

Cucumber inoshamisa inonwisa mvura mumiriri ^[12] . Iine ascorbic acid uye caffeic acid iyo inobatsira kudzikamisa ganda. Iine antioxidants ^[13] iyo inobatsira kurwisa yemahara yakaipa kukuvara uye kuchenesa ganda. Inomutsiridza ganda.

Zvinoshandiswa

• 1 yakabereka sitirobheri
• 3-4 magango (akachekwa)

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa kuti ugadzire paseti.
• Refrigerate iyo kweawa imwe.
• Isa rongedza kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inotonhorera.
• Isa imwe moisturizer.

7. Strawberry uye aloe vera

Aloe vera inosimbisa ganda. Iine zvinhu zvekudzivirira uye zvinobatsira kuchengetedza kuomarara kweganda ^[14] uye nokudaro riite rakasimba uye rehudiki.

Zvinoshandiswa

• 1 yakabereka sitirobheri
• 1 tbsp aloe vera gel
• 1 tbsp uchi

Nzira yekushandisa

• Isa sitirobheri mundiro woimonyora kuita bota.
• Wedzera aloe vera gel uye huchi mundiro uye sanganisa zvakanaka.
• Zvinyoronyoro kukwiza kumeso kwako kwemaminetsi mashoma.
• Siya iri kwemaminitsi gumi.
• Sukurudza nemvura inotonhorera. 8. Strawberry nebhanana

8. Strawberry nebhanana

Bhanana ipfuma ine potasium uye mavhitamini E uye C ^[19] dzinopa ganda rakajeka. Iine antioxidant zvinhu zvinodzivirira ganda kubva mukukuvara. Inonyorovesa ganda uye inodzora oiri yakawandisa.

Zvinoshandiswa

1-2 mahabhurosi akaibva

& frac12 bhanana

Nzira yekushandisa

Tora zvinoshandiswa wozvisanganisa pamwechete.

Sanganisa zvakanaka kuti uwane paste.

Isa chifukidzo pachiso chako.

Siya iyo kwemaminetsi gumi nemashanu.

Rinisa nemvura.

9. Strawberry nemukaka

Mukaka unobvisa ganda uye unobvisa maseru eganda akafa. Iine zvicherwa zvakasiyana siyana uye mavhitaminzi A, D, E uye K zvinobatsira paganda rako. ^{[makumi maviri]} Strawberry nemukaka pamwe chete zvichafudza zvakanyanya ganda.

Zvinoshandiswa

• 1 tbsp sitirobheri muto
• 1 tbsp mukaka wakatsvuka

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa chifukidzo pachiso chako.
• Siya iyo kwemaminetsi makumi maviri neshanu.
• Rinisa nemvura.

10. Strawberry uye muto wakasviba

Sirimu yakasviba ine lactic acid inoita kuti ganda rive rakasimba uye kubvisa mitsara yakanaka uye kuunyana. ^{[makumi maviri nerimwe]} Inoburitsa ganda uye inobatsira kuchengetedza hunyoro muganda.

Zvinoshandiswa

• & frac12 mukombe mahabhurosi
• 1 tbsp mastrawberry

Nzira yekushandisa

• Mash the strawberries mundiro.
• Wedzera muto wakasviba mairi uye sanganisa zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa nemvura.

11. Strawberry neminti mashizha

Mint ine antibacterial zvinhu zvinoita kuti mabhakitiriya ave kure neganda. Inoisa mvura paganda uye inodzivirira zviratidzo zvekukwegura. Iyo inodzora yakawandisa mafuta uye inobata acne uye zvipuka. Strawberry uye mint pamwechete zvinokupa rakajeka uye rine hutano ganda.

Zvinoshandiswa

• 2-3 tbsp sitirobhu muto kana pulp
• Chishoma chemindi mashizha

Nzira yekushandisa

• Pwanyai mindi mashizha uye wedzerai sitirobheni muto kana pulp mairi kuti mugadzire.
• Isa izvi kumeso nemutsipa.
• Siya iyo kwemaminitsi makumi maviri nemakumi matatu.
• Rinisa iyo nemvura inotonhorera.

12. Strawberry uye avocado

Avocado ine mafuta acids anoita kuti ganda riite nyoro uye riwedzere munguva. Kune akawanda mavitamini uye zvicherwa zviripo muavocado ^[22] izvo zvinovaka ganda. Vitamin C iripo muavocado inobatsira kugadzirwa kwe collagen uye inosimbisa ganda.

Zvinoshandiswa

• 1-2 sitirobheri
• & frac12 avocado

Nzira yekushandisa

• Tora zvese zvinoshandiswa mundiro uye uzviise zvakanaka.
• Iwe unogona zvakare kusanganisa izvo zvinoshandiswa pamwe chete.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa nemvura.

13. Kukwesha Strawberry

Strawberry inobvisa ganda uye inobvisa maseru eganda akafa, nekudaro rinozorodza ganda. Iyo antioxidant zvimiro zve sitirobheni zvinopa ganda kutaridzika kwevechidiki.

Ingredient

• 1 sitirobheri

Nzira yekushandisa

• Dura sitirobheri iri hafu.
• Zvinyoro nyorova sitirobheni kumeso kwako.
• Siya iri kwemaminetsi mashoma.
• Rinisa iyo nemvura inotonhorera.

14. Strawberry nemafuta emuorivhi

Maorivhi ane antioxidant zvinhu zvinodzivirira ganda kubva mukukuvara. ^{[2. 3]} Iine mavitamini akasiyana siyana anobatsira ganda. Inopa ganda ganda uye rinoita kuti rinyoro uye riwedzere.

Zvinoshandiswa

• 8-9 mahabhurosi
• 1 tbsp extra virgin olive oil
• 2 tbsp uchi
• Madonhwe mashoma emuto mutsva wemonimu

Nzira yekushandisa

• Mash the strawberries mundiro.
• Wedzera mafuta omuorivhi, uchi uye muto wemononi mukati maro uye sangana zvakanaka.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi mashanu.
• Rinisa iyo nemvura inodziya uye woma pakaoma.
• Isa imwe moisturizer mushure.

Mashandisiro ekushandisa Strawberry Yebvudzi

1. Strawberry uye coconut mafuta

Kokonati mafuta inobatsira kuchengetedza mapuroteni mune iro bvudzi uye nekudaro kudzivirira bvudzi kukuvara. ^{[gumi neshanu]} Inopa chikafu mumusoro uye inowedzera kukura kwebvudzi. Yakapfuma muvhitamini E uye antioxidants uye inoita kuti bvudzi rive rakasimba uye riine hutano.

Zvinoshandiswa

• 5-7 mastrawberry
• 1 tbsp coconut mafuta
• 1 tbsp uchi

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa pamwechete kuti uwane puree.
• Deredza bvudzi rako.
• Isa iyo yakachena pamusoro uye ishandise muhurefu hwebvudzi rako.
• Siya iyo kwemaminitsi mashanu kusvika gumi.
• Rishambidze nemvura inodziya.

2. Strawberry nezai yolk

Zai rakapfumiswa nezvicherwa, mapuroteni, mafuta acids ^[16] uye vitamini B yakaoma. Yai yolk inosimudzira midzi uye nekudaro inoita kuti bvudzi rive rakasimba uye rinosimudzira kukura kwebvudzi. ^[17] Iine folic acid inogadzirisa bvudzi. Inonyanya kubatsira kune vhudzi rakaoma.

Zvinoshandiswa

• 3-4 mahabhurosi akaibva
• 1 zai yolk

Nzira yekushandisa

• Mash the strawberries in a bowl to make a paste.
• Wedzera iyo yolk mundiro uye sanganisa zvakanaka.
• Isa chifukidzo pane bvudzi rako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo nemvura inotonhorera.

3. Strawberry uye mayonnaise

Mayonesiise mamiriro ebvudzi. Inobatsira nenyaya dzakadai sembamba uye inda. Inopa chikafu cheganda uye inoita kuti bvudzi rikure. Yai yolk, maoiri nevhiniga zviripo mumayonnaise zvine mavitamini akawanda, zvicherwa uye mapuroteni ^[18] izvo zvinoita kuti vhudzi rive rakasimba uye riine hutano.

Zvinoshandiswa

• 8 mastrawberry
• 2 tbsp mayonnaise

Nzira yekushandisa

• Mash the strawberries in a bowl to make a paste.
• Wedzera mayonnaise mundiro uye sangana zvakanaka.
• Deredza bvudzi rako.
• Isa chifukidzo pane bvudzi rakanyorova.
• Siya iri kwemaminitsi gumi nemashanu.
• Rishambidze riine shampoo yenguva dzose.

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