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Unofanira Kutarisa

Usapotsa

Kumba Hutano Kukanganisa kurapa Kukanganiswa Kurapa oi-Neha Ghosh Na Neha Ghosh Kukadzi 26, 2019

Nguva yepakati yekuenda kumwedzi kwemukadzi mazuva makumi maviri nemasere, asi izvi zvinosiyana kubva kumukadzi kuenda kumukadzi ^[1] . Nguva dzinoonekwa seyakajairwa kana dzikaonekwa mazuva ese makumi maviri nemasere kusvika makumi matatu nesere uye dzinoonekwa sedzisinganzwisisike kana nguva dzacho dzichiramba dzichichinja uye dzinouya kwamberi kana kumberi ^[piri] .

Chidzidzo che2018 chakaburitswa muChinyorwa cheKiriniki Endocrinology uye Metabolism chakawana kuti vasikana vanoonekwa vane rudzi-2 chirwere cheshuga vane huwandu hwakawanda hwekutadza kuenda kumwedzi. ^[3] . Vakadzi vane kufutisa vanozivikanwa kunge vari panjodzi yekukanganisa kuenda kumwedzi sePCOS, izvo zvinogona kutungamira kuchirwere cheshuga kana mamwe matambudziko emagetsi. ^[4] , ^[5] . Muchikamu chino, tichakurukura maitiro ekukunda zvisina kujairika nguva nenzira yechisikigo.

Zvinhu zvakasiyana siyana zvinogona kukanganisa nguva dzako dzinosanganisira kuwedzera uremu kana kurasikirwa uremu, kupererwa nepamuviri, kunyanya kushandisa doro, zvinodhaka kana kuputa fodya, kushaya simba panyama, kushushikana, nhoroondo yezvekurapa, kurovedza muviri zvakanyanya, uye sarudzo dzisina kunaka dzehupenyu.

Kunze kwematambudziko akajairika, mamwe mamiriro akaita sehyperthyroidism, kusaenzana kwehomoni, kuenda kumwedzi, kupererwa neropa, tibhii, chirwere chechiropa uye kusagadzikana kwechibereko kunogonawo kukonzera kutadza kuenda kumwedzi.

Mishonga Yekumba Kukunda Irregular Periods

1. Calendula

Calendula nderimwe izwi remubindu marigold, rinova iro rakapfuma sosi yecarotenoids, glycosides, steroids, flavonoids, quercetin, mafuta asina kugadzikana uye amino acid ^[6] . Calendula inobatsira mukugadzirisa zvisina kukodzera uye zvisina kujairika kumwedzi. Iyo ine analgesic zvivakwa zvinobatsira kubvisa premenstrual kurwadziwa futi.

Wedzera 2 magiramu emaruva akaomeswa emarigold kune kapu yemvura inodzika. Regai inyure uye isvinze musanganiswa uyu uye uupedze kaviri pazuva.

2. Muto Wenzimbe

Muto wenzimbe mushonga mukuru wenguva dzisingaenzaniswi. Nzimbe dzakapfuma mu fiber uye zviyero zvehomoni, nokudaro zvichisimudzira nguva yenguva dzose. Kunze kweizvi, muto wenzimbe wakapfuma mu iron, magnesium, calcium nemamwe ma electrolyte ^[7] .

Inwa juzi yenzimbe kwevhiki usati waenda kumwedzi kuti ugare uchienda kumwedzi.

3. Vitamin C

Kana iwe uchinge uine nguva dzisina kujairika, sanganisira vitamini C-zvakapfuma zvekudya mukudya kwako. Nekuti vhitamini iyi inobatsira maovari muiyo ovulation maitiro uye vhitamini C zvakare inowedzera iko kusungwa kweestrogen mumuviri wako izvo zvinobatsira izvo zvinovaka muviri uye neropa kuunganidzwa mumutsara wechibereko chako. ^[8] .

Sanganisira chikafu chakapfuma muvhitamini C senge gwavha, maranjisi, nhema currant, tsvuku tsvuku, kiwi, nezvimwe.

4. Asafoetida

Asafoetida mushonga unozivikanwa uye wechisikirwo wekurapa zvisina kujairika nguva. Iine macompound anokwanisa kubatsira kudzora nguva yako nekukurudzira muviri kuti ubudise progesterone yakawanda, hormone inodzora nguva dzako. ^[9] , ^[10] .

Wedzerai shoma yehupfu asafoetida uye fry iyo mune yakajeka bhotela. Wedzera uyu musanganiswa kumukaka nedash yeuchi woinwa.

5. Mbeu yeSesame

Mbeu dzeSesame dzinoburitsa kupisa mumuviri, izvo zvinokwanisa kugadzirisa nguva dzako. Mbeu dzinozorodza kumwedzi uye dzinodzikamisa ura hwezvibereko ^{[gumi neimwe]} . Mbeu dzeSesame dzinobatsirawo mukuvandudza kuwedzera kweropa, kuenzanisa mahormone, kubatsira kupisa mafuta nekusimudzira kudya kwemuviri.

Kupwanya sesame mbeu muupfu hwakatsetseka. Dururira upfu mupuniki yeuchi. Sanganisa zvakanaka uye uzvipedze zuva nezuva.

6. Parsley

Parsley inoonekwa seimwe yemishonga yemumba inoshanda yekurapa matambudziko ekuenda kumwedzi. Iine apiol, inova nebasa rekugadzirisa uye kuenzanisa kuenda kwako kumwedzi. Kunwa girazi reparsley juice zuva rega rega kunogadzirisa yako yekutevera.

Mune blender, wedzera yakapwanyika parsley uye coriander mashizha. Iwe unogona kuwedzera shuga kana uchi kuti uwedzere kunaka.

7. Apple Cider Vhiniga

Apple cider vhiniga inobatsira kudzora kuenda kumwedzi kune vakadzi vane PCOS sezvo vaine insulin kudzivisa. Iko kudyiwa kweapuro cider vhiniga kunodzikamisa huwandu hweshuga yeropa iyo iyo zvakare inobatsira kudzikamisa yavo yekubereka mahormone. Apple cider vhiniga inokurudzirawo kuonda, inoderedza cholesterol, inovandudza hutano hweganda, inoderedza BP, inosimudzira hutano, inonatsa kupisa kwezuva, zvichingodaro

Wedzera 1-2 tbsp yeapuro cider vhiniga kugirazi remvura uye uve nayo zuva nezuva kudzivirira nguva dzisina kujairika.

8. Muti Unorwadza

Hapana munhu anofarira kudya mukaka unovava, asi iwe unozoshamiswa kuziva kuti uyu muriwo uzere nemishonga inorwisa utachiona, antiviral uye inorwisa-kuzvimba. Muriwo uyu unobatsira pakuenda kumwedzi kwako sezvo uchibatsira kubata nenguva dzisina kujairika.

Inwa juzi remapundu rinovava kamwe kana kaviri pazuva kwemavhiki maviri.

9. Ginger

Ginger ine ginger rinoshanda rinobatsira kudzora nguva dzemwedzi pamadzimai. Icho chinhu chine simba uye chine kuporesa zvivakwa zvinokurudzira kuyerera kwekuenda kumwedzi uye kudzivirira kumwedzi kupora ^[12] .

Bira 1 tbsp ye ginger nyowani pasi nemvura kwemaminitsi mashanu. Wedzera shuga uye kunwa musanganiswa katatu pazuva.

10. Turmeric

Turmeric inoita basa rakakura mukuyera mahormone emuviri wako. Iyo inopesana nekuzvimba uye antispasmodic zvimiro zve turmeric zvinoderedza nguva yekugunun'una uye kuve nechokwadi chenguva dzose yekutevera. Iyi zvinonhuwira inozivikanwa zvakare kuti inobata kuomarara kwezviratidzo zvePMS ^[13] .

Wedzera chimwe-chechina chepasipuni yeturmeric kugirazi remukaka. Wedzera huchi uye unwe zuva nezuva.

11. Mazambiringa

Mazambiringa anoonekwa seanobatsira mukugadzirisa nguva dzisina kujairika. Iwo manyuko makuru evitamini A, vhitamini C uye mhangura. Kunze kwekugadzirisa zvisina kufanira kuenda kumwedzi, mazambiringa anogona kusimudzira hutano hwemwoyo, kudzivirira chirwere cheshuga, kusimudzira hutano hwemaziso, nezvimwe.

Unogona kuva nemazambiringa mbishi kana kuti unogona kuzviita muto nekunwa.

12. safuroni

Saffron inoonekwa seyakanaka kumadzimai ekubereka uye inochengetedza akajairwa mahormone. Mishonga yekurapa safoni inokurudzira kuenda kumwedzi uye kubvisa kurwadza kwekuenda kumwedzi.

Muhafu kapu yemvura, wira 1 teaspoon yesafironi. Imwai musanganiswa uyu katatu pazuva. Iwe unogona zvakare kuwedzera safironi kugirazi remukaka zvakare.

13. Maonde

Maonde anodyiwa nevakadzi vazhinji kuti vagadzire nguva yavo isingaenzaniswi Ivo vakanaka kwazvo mukusimudzira nekugadzirisa zvine hutano kumwedzi nekuenzanisa mahormone. Maonde anosanganisira akati wandei akakosha emaminerari semhangura, potasium, manganese uye calcium.

Wedzera maonde mashanu mumukombe wemvura iri kufashaira. Dzvanya iyi decoction uye unwe zuva nezuva.
Unogona kunwawo muto wemuonde mutsva.

14. Sinamoni

Iko kudziya kwe sinamoni chinhu chakakosha kwazvo mukuderedza kumwedzi uye kunonatsiridza kugara kwenguva kwevakadzi mune PCOS. ^[14] . Cinnamon zvakare yakasarudzika sosi ye antioxidants uye anti-kupisa makemikari anosimudzira hutano hwemwoyo, anobatsira kurwisa chirwere cheshuga, nezvimwe.

Wedzera hafu yepasipuni yesinamoni upfu kugirazi remukaka. Imwai izvi zuva nezuva kwevhiki dzinoverengeka.

15. Kumini Mbeu

Iwo mashiripiti embeu dzekumini ndeyekuti ivo vanodzora kumwedzi nekupisa muviri uye kubatirira hutumbu hwechibereko, nokudaro vachiita kuti ibudirire mukugadzirisa kuyerera kweropa kwakajairika. Cumin mbeu inobatsira mukugaya, inowedzera immune system uye inorapa zvirwere zvekufema, kungodoma mashoma.

Gaya kumini mbeu kune upfu uye wedzera 1 tbsp yeuchi. Shandisa musanganiswa uyu zuva nezuva.

16. Fennel Mbeu

Mbeu dzeFennel dzinoshanda mukusimudzira kuyerera kwakakodzera kwekuenda kumwedzi. Ivo zvakare vane antispasmodic zvivakwa zvinorerutsa kumwedzi kurwadza kwakabatana ne premenstrual syndrome ^{[gumi neshanu]} .

Mundiro yemvura, svinura 2 tbsp yembeu yefennel husiku. Simbisa iyi mhinduro uye unwe.

17. Coriander Mbeu

Mbeu dzeCoriander dzinonzi ndiwo mushonga wepamusha unoshanda wenguva dzisingaenzanisike nekuti zvine zvimiro zvemanhemagogue, zvichireva kuti zvinomutsa kubuda kumwedzi.

Birai 1 yetea yetea yembeu dzekorianderi muhafu yekapu yemvura. Dzvinyirira mhinduro uye unwe kaviri pazuva.

18. Aloe Vera

Aloe vera ndeimwe mushonga unoshanda wemumba wenguva dzisingaite. Inosimudzira kugadzirwa kwemadzimai ekuberekesa mahormone uye inobatsira pakuita nguva yekuenda kumwedzi. Asi ita shuwa kuti haushandise mushonga uyu panguva yako, tora nguva yako isati yatanga.

Tora aloe vera gel woisanganisa ne 1 tbsp yeuchi. Iva nemusanganiswa uyu usati wadya.

Wona Chinyorwa Mareferenzi

[1]Chiazze, L., Brayer, F.T, Macisco, J., Parker, M. P., & Duffy, B. J. (1968). Kureba uye misiyano yemwedzi wekutevera. Jam, 203 (6), 377-380.
[piri]Fraser, S. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Gunyana). Iyo FIGO kurudziro pamatemu uye tsananguro yeyakajairika uye isina kujairika uterine kubuda ropa. InSeminars mune yekubereka mishonga (Vol. 29, Nha. 5, peji 383).
[3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S.,… McKay, S. V. (2018) .Kutadza kuenda kumwedzi kweVasikana Kubva kuKurapwa Sarudzo dzeRudzi rwechipiri Chirwere cheshuga muVachiri kuyaruka neVadiki (TODAY) Kudzidza. Iyo Journal yeClinical Endocrinology & Metabolism, 103 (6), 2309-2318.
[4]Sam S. (2007). Kufutisa uye Polycystic Ovary Syndrome. Kuwedzeredza Management, 3 (2), 69-73.
[5]Stanley, T., & Misra, M. (Polycystic ovary syndrome muvechiri kuyaruka. Pfungwa dzazvino muEndocrinology, Chirwere cheshuga uye Kufutisa, 15 (1), 30-36.
[6]Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). Isorhamnetin uye Quercetin Derivatives seAnti-Acetylcholinesterase Misimboti yaMarigold (Calendula officinalis) Maruva uye Kugadzirira. International Journal of Molecular Sayenzi, 18 (8), 1685.
[7]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P., Shah, G., & Dhawan, R. K. (2015). Phytochemical nhoroondo yeshuga uye inogona kuita hutano hutano. Pharmacognosy ongororo, 9 (17), 45-54.
[8]Deeny J. (1940). Vitamin C uye Basa rekuenda kumwedzi. Ulster Medical Journal, 9 (2), 117-24.
[9]Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Chinyakare mashandisiro uye chiitiko chemishonga. Pharmacognosy ongororo, 6 (12), 141-146.
[10]Amalraj, A., & Gopi, S. (2016). Biological zviitiko uye zvekurapa zvivakwa zveAsafoetida: Ongororo. Jenali yeChinyakare uye Inowirirana Mishonga, 7 (3), 347-359.
[gumi neimwe]Yavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Sesame kurapwa kwekuenda kumwedzi kubuda kweropa muIranian chinyakare mushonga: Mhedzisiro kubva kuchidzidzo chekutyaira. Shiraz E-Chiremba Chinyorwa, 15 (3).
[12]Mazuva ese, J. W., Zhang, X., Kim, D. S., & Park, S. (2015) .Kubudirira kweGinger yekudzora Zviratidzo zveDysmenorrhea yekutanga: Ongororo Yakarongeka uye Meta-ongororo yeRandomized Clinical Trials. Kurapa Mushonga, 16 (12), 2243-2255.
[13]Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015) .Curcumin inoderedza kukomba kwe premenstrual syndrome zviratidzo: Randomized, double-blind, placebo- kutongwa kutongwa. Anowirirana Therapies muMedicine, 23 (3), 318-324.
[14]Kort, D.H, & Lobo, R. A. (Uchapupu hwepakutanga hwekuti sinamoni inovandudza kumwedzi kutenderera muvakadzi vane polycystic ovary syndrome. American Journal yeObstetrics uye Gynecology, 211 (5), 487.e1–487.e6.
[gumi neshanu]Abdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Mhedzisiro yefennel pakubuda ropa kwekuenda kumwedzi: Kuongorora kwakarongeka uye meta-ongororo. Zvinyorwa zveKubatanidza uye Inosanganisa Mushonga, 15 (3).