Kudya kwemasikati kunofanira kunge kuri chinhu chekutarisira, asi zvakaoma kuti ufare nazvo mumwe ndiro yemagaka akachekwa uye romaine. Zvakanaka, vanhu, isu tiri kutanga kufamba kuti tibvise lettuce. Heano gumi nemasere ane hutano uye anosimbisa akazara ekudya kwemasikati mazano asiri esaladhi (zvakare).
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLCauliflower Rice Bowl ine Curried Lentils, Carrots uye Yoghurt
Hapana chakaita sendiro yeBuddha ine mavara kuti upfuure nezuva rekushanda.
Tora resipi
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLYakakangwa Broccoli uye Bacon Pasta Salad
Enzanisa iwo mavheji nebhekoni uye pasta.
Tora resipi
Sugar Dish Me Buffalo Chicken Lettuce Wraps
Usakanganwa bhururu cheese drizzle.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLCold Lemon Zoodles
Tichange tichiita izvi zvese muchirimo.
Tora resipi
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
Rova mumwe wevacheche ava uye iwe uchave hurukuro yehofisi.
Tora resipi
Peas Inotapira uye Saffron Turkey Taco Bowls
Izvi zvekudya zvekugadzira-mberi zvakanakira mazuva akabatikana.
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Gluten Yemahara pane Shoestring Instant Noodle Cups
Cup Noodles padhesiki rako? Yawn . Edza iyi inonaka mason-jar vhezheni pane kudaro.
HapanomBLT Summer Rolls
Isu tinodaidza kuti Asia-yakafuridzirwa California cuisine.
Tora resipi
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLSpring Roll Bowls
Chokwadi inokunda yasara takeout.
Tora resipi
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Iowa Musikana Anodya Thai nzungu huku uye Sweet Mbatata Noodles
Ditto.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLAvocado Chicken Salad
Ikande mu pita kana kuparadzira pazvimedu. Iwe haungapotsa mayo, tinovimbisa.
Tora resipi
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELLStuffed Eggplant
Nekuda kweiyo zesty yoghurt dipping sosi, iwe hauzotomboona kuti kune kare muno.
Tora resipi
Matanho Ane Utano Black Bean Burrito
Unoziva zvatisingarasikirwe? Ndakamira mumutsetse paChipotle.
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Budget Bytes Greek Chicken Pasta Salad
Iyo yakawanda mavheji ane mavara, zviri nani.
Foodie Crush Taco Stuffed Avocados neChipotle Cream
Jane kubva kuaccounting achava saka godo.
Casey Jade Sweet Potato Falafel
Zvikande mu pita nemavheji ako aunofarira uye kudonha kwetahini.
Zviri nyore Quinoa Koliflower Mupunga & Quinoa Sushi
Iwe haufanirwe kunge uri Jiro kurova iyi yemuriwo maki.
Pinch yeYum Mediterranean Quinoa Bowls
Izvo zvese nezve yakakangwa mhiripiri muto.
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