Kunyangwe iwe uchiipisa kana kuichengeta yakatsvuka uye yakapfava, tofu inonyorovesa kunhuhwirira senge pasina munhu bhizinesi. Case in point: yedu yakatenderedza nyore tofu mabikirwo ayo anozokubatsira iwe kudya zvakawanda zveiyi inogoneka uye ine mapuroteni-packed engredient. Pano, makumi maviri epamusoro-notch chikafu umo tofu inoba zvachose show.
RELATED: Maitiro Ekugadzirira Tofu yekuFrying, Kubika, Kubikira uye Kupfuura
LINDA PUGLISE/ ZVIBATSIREI1. Crispy Tofu Steaks neBroccoli Rabe uye Romesco
Crispy tofu inonetsa kupfuudza zvisinei kuti inoshandirwa nei, asi inonaka-inotevera kana yakadururwa nemuto we romesco. Bhonasi: Uku kupfekedza kwakapfava uye zippy kunouya pamwe chete mukubwaira kweziso, nekuda kwaLinda Pugliese's brilliant almond butter hack.
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Cookie uye Kate 2. Yakakangwa Brussels Inomera uye Crispy Yakabikwa Tofu neSesame Glaze
Chili muto unopa iyi huchi-sesame glaze kungopisa kushoma, uye mhedzisiro yacho inonaka zvekuti unozoda kuita marinate mairi iwe pachako. Izvozvo zvakati, iwe zviri nani kuti uzvibatanidze neplate ye caramelized sprouts uye oh-so crispy tofu nokuda kwekudya kwemiti inopikira kugutsa zvose dumbu rako uye muromo wako.
BEC HUDSON/VEGAN IMWE-POT WONDER3. Yakakwenya Tofu
Zvinopisa zvinonhuhwirira (funga: coriander, turmeric, paprika) ipa iyi silky tofu scramble mitoro yekunaka uye ndiro yose inongotora maminitsi gumi kugadzira. Ehe, mazai achangotanga kumhanyisa mari yavo.
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MUFANANIDZO: MARK WEINBERG/STYLING: ERIN MCDOWELL4. Crispy Tofu Banh Mi
Pano sandwich yechinyakare yeVietnamese inowana vegan makeover ine crispy tofu panzvimbo yenguruve. Tinokuvimbisa kuti haungarasikirwe nenyama, zvakadaro-nekuda kwezvinonhuhwirira mayo uye piquant pickled muriwo, mukomana uyu ane kuravira kwemazuva.
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The Simple Veganista 5. Black Pepper Tofu
Inotapira, ine munyu, inonamira uye iri kure ne snoozy, iyi yekukurudzira-fry recipe inoda kupfekedza cubes ye tofu ne ginger-garlic slurry. Zvakwana kutaura, iko kukunda kutsva kutarisa.
Jessica muKitchen 6. General Tso's Tofu
Muto weGeneral Tso unonaka pane zvese (duh) uye, sezvazvinozoitika, zviri nyore kwazvo kugadzira kumba. Wedzera imwe crispy pan-fried tofu uye wazviwanira chikafu chinonaka chose (uye chinokurumidza) sekutorwa kweChinese.
LAURA EDWARDS/KUBVA muOvheni Kuenda kuTfura7. Squash Yakakangwa neTofu, Soy, Huchi, Chile uye Ginger
Squash netofu zvinokandwa muginger glaze inotapira uye inonhuhwirira isati yagochwa padivi nedivi mune ino chirimwa-based dish, iyo inozvirumbidza yakashinga inonaka uye inoyevedza mharidzo.
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Kufuridzirwa 8. Teriyaki Sheet Pan Tofu Gadzira-fry neZoodles
Iko kusveta-fry kana yakabikwa pashizha pani? Zvine basa here kana ichinaka kudai? Iyi zucchini noodle uye tofu dish, neruremekedzo rweCoterie nhengo Ali Maffucci, inoratidzira teriyaki-yakakodzera swoon uye inouya pamwe chete nekuedza kushoma. (Funga: maminetsi gumi chete enguva yekugadzirira.) Nemamwe mazwi, ichi chishamiso chepani chimwe chiri muchikamu chese chayo.
MUFANANIDZO NEKURENZEWA CHARITY BURGGRAAF9. Tofu yakakangwa neSpicy Herb Marinade
Pano tofu inowana yakagochwa, yakanyudzwa mune iri nyore herb marinade yeKalamata maorivhi, parsley, oregano, tsvuku tsvuku uye maorivhi, uye inotumirwa kufiriji kwehusiku. Hongu, iwe uchafanirwa kumirira mubairo wako-asi kana iwe ukasveta iyo tofu zuva rinotevera uye kuravira kunhuhwirira kweMediterranean, iwe uchafara iwe wakadaro.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Crispy Tofu Bites
Kuunza chikafu chako chitsva chaunofarira. Izvi zvinorumwa ne tofu ndizvo zvakakomba crispy-saka crispy haungatendi kuti haina kudzika-yakakangwa-uye kure nebland, nekuda kwekusanganiswa kwe sriracha, soy muto, garlic powder uye uchi.
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HELENE DUJARDIN/ZVINOKOSHA VEGAN KETO COOKBOOK11. Vegan Keto Coconut Curry
Kokonati mukaka, scallion, uye cilantro vanoita shamwari dzakanaka kune zvinyoro zvinyoro zve tofu mune iyi veggie-loaded curry. Yakaora, asi ine hutano-ichi chikafu chinonyaradza pakunaka kwayo.
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The Simple Veganista 12. Tofu Scramble Stuffed Poblano Peppers
Heino imwe tofu scramble yauchazoda kudya kwemangwanani, masikati uye kudya kwemanheru ... uye hazvingave zvakaipa kana ukadaro, 'nekuti iyi yakazara nezvinhu zvakanaka-kune-iwe. Icing pakeke ndiro poblano mhiripiri, iyo inopa zvinyoro zvinyoro zvinonhuhwirira kuwedzera uye inoyevedza mharidzo kubhutsu.
SIMON SMITH/VEGAN 10013. Vegan Sriracha Meatballs
Imwe nzira yakasarudzwa ine hutano kune muto mutsvuku uye nyama, idzi tofu meatballs zviri nyore kuita uye zvinonaka zvinonaka-kureva nekuda kwetangy zvitatu-ingredient sriracha sauce. (Ratidza: Unoda kuinwa.)
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MOLLY KREBS/DYA ZVIMWE ZVIRIMA14. Veggie Banh Mi Bowls neCrispy Tofu
Iyi yakagadziriswa Banh Mi mundiro inhau dzakanaka kune chero anotevera chikafu chisina gluten -hapana chingwa, asi akawanda magadzirirwo uye zvese zvakashinga zvinonaka zvaungatarisira kubva kune yaunofarira sandwich.
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ALEJANDRA GRAF/BROWN SUGAR & VANILLA15. Vegan Chilaquiles neRed Sauce
Ndiani anoda mazai kana iwe uchigona kutonhorera kusvika kune ndiro ye mukanwa-inofadza vegan chilaquiles? Iyi resipi, neruremekedzo rwenhengo yeCoterie Alejandra Graf, inoita kuti zviroto zvenguva yebrunch zviitike...uye zvinouya pamwechete mumaminitsi gumi nemashanu chete.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Cold Sesame Cucumber Noodles
Izvi hapana-kubika chikafu , ine zvimedu zvinyoro zve tofu uye cucumber noodles, imhepo yekuita-chero iwe uine spiralizer, iyo-uye sarudzo inozorodza pazuva rinopisa (kana chero nguva chaiyo). Uyezve, tangy tahini uye sriracha-spiked dressing ndeimwe ye (recipe) mabhuku.
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Kufuridzirwa 17. Buffalo Tofu Putira
Kupa: A vegan buffalo kuputira izvo zvinonyatsokuzadza iwe. Akazara neavocado, mavheji, uye maslabs e tofu, aya anoyamwa anoita kudya kwemasikati kunofadza-zvisinei, tinofanira kukuyambira kuti muto weBuffalo unonaka uye unonaka ungakusiya uchida zvimwe.
Cookie uye Kate 18. Tofu yakakangwa neQuinoa
Iri resipi rinoda kuti riite marinade inonwisa mvura yeginger nyowani, scallion, soy muto uye zvinonhuwira. Iyo yakareba iwe uchirega tofu yako ichipera mumuto, iyo yakakura mubhadharo kana yasvika nguva yekubika, saka iwe ungada kuronga mberi. Izvo zvakati, kugocha kwese kunotora asi maminetsi gumi nemashanu uye zvinonaka zvakakura.
Jessica muKitchen 19. Slow Cooker Tofu Butter Chicken
Vafudzi veIndia cuisine vachatenda nokuda kweiyi-vegan riff pane mupfumi weNorthern Indian curry, iyo inozvikudza yakawanda yakarungwa (uye spoon-licking yakanaka) tomato gravy nokuda kwechigadziko uye nyoro chunks ye tofu seprotein.
The Simple Veganista 20. Chipotle Chipotle Tofu Sandwich
Iyo tofu inozadza pano inobika nekukurumidza uye haisi chinhu chisina kujeka, nekuda kwekunyura muchidimbu mune yakapfuma, inosvuta chipotle marinade. Iwo maflavour anoitikawo kuti aenderane zvakanaka nezvose zvakajairwa sandwich kugadzirisa. Pazasi mutsara: Zviitire iwe nyasha uye ubatanidze iyi mukutenderera kwako kwemasikati, stat.
RELATED: CHIKHIYO CHEKUBEKA TOFU YAKANAKA NDIYO YOSE MUSAYENSI
