Inguva yezhizha, saka hovhoni haina miganhu. Kunyange paine akawanda ebasa-akatenderedza (iyo grill, chitofu, inononoka cooker), kune humwe husiku hwatisingakwanise kuunza isu kuti tive pedyo. chero tsime rekuwedzera kupisa. Kunze kwezvo, apo zuva rinenge richinyura uye tinonzwa setsvina huru inonamira, chinhu chokupedzisira chatinoshuva kudya kunopisa. Pane kudaro, tinoda kusarudza mabiko ari nyore, asina-kubika. Heano mabikirwo makumi mana nematatu ekudya pasina-kubika kuedza zhizha rino. (Bhonasi: Nguva shoma mukicheni inoreva nguva yakawanda yakarembera muchivanze neinotonhora).
RELATED: 50 Kurumidza Kudya Kwemanheru Mazano eVanhu Simbe
Mufananidzo: Liz Andrew/ Styleling: Erin McDowell1. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil
Tinopedza gore rose takamirira zvibereko zvitsva zvezhizha, uye iyi soup inotonhora ndiyo nzira yakanakisisa yekuiratidza. Zvese zvaunoda ndeye yakanaka blender kana chikafu processor, uye kudya kwemanheru kunoitwa.
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Ambitious Kitchen 2. Yakachekwa Greek Chickpea Salad
Ichi chisvusvuro chiri nyore chine zvose zvatinoda pamusoro peGreek saladhi, pamwe nehokwe dzekakani kuitira kuwedzera kweprotein. Tevedzera nhengo yeCoterie Monique Volz anotungamira uye wedzera kurongedza kudya kwemasikati zuva rinotevera.
Liz Andrew/Styling: Erin McDowell3. Rainbow Collard Inoputira nePeanut Butter Dipping Soso
Inzwa wakasununguka kushandisa chero miriwo yaunayo mumba. Zvese zvinonaka nemuto wenzungu uyu.
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ndiro yeMediterranean 4. Burrata Arugula Berry Salad
Sunungura Yankee Doodle yako yemukati neiyi saradhi tsvuku, chena uye yebhuruu. (Tinofunga kuti mumwe munhu ari kuunza imbwa dzinopisa.)
Michael Marquand/Styling: Jodi Moreno5. Kelp uye Zucchini Noodle Pad Thai
Isu tinogara tiri pasi kuti titore. Iyi imwe nzira ine hutano inochinjanisa girizi noodles kune kelp uye zucchini ribhoni.
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Half Baked Harvest 6. The Lighter Cheese Board
Isu tinoda kuvaraidzwa muzhizha, kunyanya kana pasina kana basa remuenzi. Kanda pamwe nyama inotonhora uye cheese, michero mitsva uye mamwe mavheji akaomeswa uye (yakanakisa Insta-yakakodzera) chisvusvuro chakamirira.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Zucchini Salad neLemon neParmesan
Neimwe nzira, isu tinogara tine zucchini dzakawanda muzhizha (tinopomera gadheni rinonyanya kushingaira remuvakidzani). Panzvimbo yekukundwa nechingwa chine shuga zucchini, ita ichi chikafu chinovaka muviri panzvimbo.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Greek Yogurt Chicken Salad Stuffed Peppers
Chitoro chakatengwa rotisserie huku yekununura. Sanganisa nyama yakabikwa kare ne tangy Greek yoghurt uye yakawanda yevheji, wobva waiisa mumabhero mabhero akacheneswa kuitira kudya kwemanheru kwakanyanya.
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Ah mavege angu 9. Taco Salad
Kana iwe uchitsvaga pasi nyama yemombe uye tortilla chips, iyi haisi saladhi yako. Yakazara neprotein-yakavakirwa chirimwa, ndizvo zvese zvatinoda kubva muTaco Chipiri.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Italian Deli Pinwheel Sandwiches
Chingwa, schmead. Kuputira nyama nemavheji nekuzvicheka mumavhiri madiki kunonakidza zvakanyanya pane kungogadzira sangweji rekare rinofinha.
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Amy Neunsinger/Magnolia Tafura11. Joanna Gaines's Peach Caprese Salad
Mushure mekuedza Joanna Gaines's twist pane caprese saladi, isu tingasazombofa takaita iyo yechinyakare nzira zvakare. Anoshandisa mapichisi echirimo akaibva panzvimbo pematomatisi, uye mhedzisiro yacho inozorodza zvisingadaviriki.
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Mufananidzo: Liz Andrew/ Styleling: Erin McDowell12. Watermelon Poke Bowls
Tinoda kunaka kwendiro yepoke, asi tinobvuma kuti tichine kakushinyira pamusoro pekubata hove mbishi isu pachedu. Kunyura mumavise matsva kunotipa zvakanakisa zvepasirese.
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Snixy Kitchen 13. Avocado Green Goddess Sandwiches neHavarti
Kermit anoti hazvisi nyore kuve girini, asi isu tinokumbira kusiyana. Aya masangweji emwoyo akati dhuu, ane kakunyoro uye chikafu chinonaka chekutora pikiniki yekunze.
Foodie Crush 14. Zucchini uye Fresh Corn Salad neLemon-Basil Vinaigrette
Isai musika wevarimi wekupera kwesvondo kuti ushandiswe zvakanaka mune ino super-summery saladhi nenhengo yeCoterie Heidi Larsen. (Zano: Kavirira recipe ye vinaigrette uye uishandise pamashizha matsva vhiki rose.)
Mufananidzo: Liz Andrew/ Styleling: Erin McDowell15. Prosciutto uye Fig Salad Board
Salad mundiro? Kwete izvozvo zvinofadza. Asi saladhi pabhodhi inonzwa semanheru akanaka kunze (kunyangwe pamubhedha).
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The Modern Proper 16. Tuna Salad uye Chickpea-Stuffed Avocado
Ichi chisvusvuro chiri nyore chine zvese: Iyo yakaderera carb, izere neprotein uye ine hutano mafuta uye zvinoyevedza. Uyezve, kunhuhwirira kwekotapeya kunoreva kuti unogona kuenda zvachose mayo-isina (diki Greek yoghurt ichaita hunyengeri).
Ndipei Ovheni 17. Italian Chopped Salad
Pakutanga kuona, izvi anotaridzika seyakajairika saradhi yakachekwa. Asi zvimwe zvidiki zvekuwedzera (spoiler alert: sesame nemhodzi dzepoppy) zvipe kumwe kunhuwirira kwatisina kumboziva kuti kunodiwa.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL18. Buffalo Chicken Wraps with Blue Cheese Dressing
Hapana chinhu chatinoshuva kupfuura kupfekwa kwenyati inonhuhwirira uye chizi cheblue chinonakidza. Pano, ivo vakaputirwa muhuputi nehuku yakabikwa isati yabikwa uye yakawanda crunchy lettuce.
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Munyu neMhepo 19. Chile Basil Coconut Ceviche
Hatina kumboziva kuti ceviche inogona kunge iri nyore kugadzira kumba. Humwe husiku hwemusi weChishanu hunonakidza hunouya, nekuda kwenhengo yeCoterie Aida Mollenkamp.
Erin McDowell20. Ultimate Party Sub
Kunopisa zvakanyanya funga nezve kuvheneka grill, asi hazvireve kuti unofanirwa kukanzura zvirongwa zvako neshamwari. Chinja bato mumba uye ugare uchitonhorera neiyi super-sized sub sandwich.
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MUFANANIDZO: JON COSPITO/STYLING: ERIN MCDOWELL21. Rainbow Heirloom Tomato Bruschetta
Chokwadi, iwe unogona kuisa izvi kunze seapp kune yako inotevera bato. Asi isu tinofara kuvachengeta vese kwatiri kuitira kosi huru yekukurumidza. Ingoita chokwadi chekushandisa matomatisi akatsva aunogona kuwana.
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Ini ndiri blog yechikafu 22. Yakanakisisa Sesame Soy Broccoli Salad
Iyi saladhi inokurumidza ine chiyero chaMwari chekunaka uye mavara-maarumondi akaomeswa, anotapira akaomeswa cranberries, tsvuku tsvuku uye tangy, salty-sweet soy dressing. Ndiani aiziva mbishi broccoli inogona kunge yakanaka kudai?
Laura Edwards/ Iyo Yoga Kitchen Chirongwa23. Zoodles with Avocado neMango Sauce
Mango yakatsvairwa nyoro uye yakaomeswa nechando, avocado nemukaka wekokonati zvinonzwika sekutanga kune inonaka inonaka. Asi wedzera muginger, tamari uye mhiripiri tsvuku yakapwanyika, uye unewo muto wakapfava uye une zesty we zucchini noodles.
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Chii's Gaby Kubika 24. Ginger Scallion Huku Wraps
Nzira yakanaka yekushandisa huku yakasara (kana kutora shiri inodya, kana iwe usina chero paruoko). Funga nezvemazuva ako epakati pevhiki akachengetwa.
Minimalist Baker 25. Rainbow Raw-Maine Taco Boats
Aya mabhoti maduku eretisi akafukidzwa nemhando dzose dzezvinonaka-veggies, avocados, quick beet hummus-uye akafukidzwa nemishonga inodhaka yetahini.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL26. Shredded Thai Salad neAvocado
Iyi saladhi inenge yakanyanyisa kudyiwa (kunyangwe isu tichironga kutora imwe yechikwata nekuzviita zvakadaro). Uyezve, nekusvuta tofu uye avocado yakachekwa, inotapira zvakakwana kudya kwakakwana.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Kudya Kebabs neMortadella, Artichoke uye Sun-Dried Tomato
Vanonzi lunch kebabs, asi isu tave tichizivikanwa kuvagadzira mushure mezuva refu kuhofisi zvakare.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL28. Cold Sesame Cucumber Noodles
Hapana chimwe chatinoda kupfuura kutonhora kwesesame noodles kubva kunzvimbo yedu yatinoda yekuChina yekutora, asi handiwo ane hutano. Kuchinjanisa ma noodles egaka uye kuwedzera imwe tofu yakatengwa muchitoro kunogadzirisa matambudziko edu ese, uku kuzadzisa zvachose chishuwo.
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The simple veganista 29. Sonoma Chickpea Salad
Whip up iyi protein-yakazara vegan dish mumaminetsi gumi nemashanu. Vhara meso ako, tora chidya uye haungambofungidzire kuti haisi huku.
Lauren V. Allen / Chévre30. Shuwa Snap Pea Salad neChévre Ranch
Isu takanyanya kufunga nezve saladhi iyi, takachenesa musika wevarimi musika weshuga snap peas. Chevre ranch dressing, tinoita setisingakwanise kukusiya.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL31. Avocado Chicken Salad
Nzira chete yekuvandudza classic huku saladi? Wedzera avocado, kuti uwedzere kunaka uye kunhuhwirira.
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RELATE D: 12 Huku Salad Recipes Hauna Kumboedza Kare
ERIN MCDOWELL32. Chilled Cucumber Salad
Saka zvinozorodza. Odds iwe watove uine zvese zvinongedzo zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. Fruit uye Cheese Board
Haana kunaka here? Chinjanai nyama yezvibereko zvemwaka semacheri, mango uye mapichisi kuti mutore mwenje pa charcuterie (ahem, fruicuterie).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell34. Yakagochwa Flatbread Pizza neArtichoke, Ricotta uye Lemon
Fancy yakakwana yekudyira kuseri kwemba neshamwari, asi zvakadaro pfungwa-inoputika zviri nyore. Basa rakawanda raunofanirwa kuita rinodziya, toast kana grill chitoro-chakatengwa flatbread.
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MUFANANIDZO: NICO SCHINCO/STYLING: SARAH COPELAND35. Spring Crudités neRomesco Sauce
Kungofanana nesaladhi, ka10 chete kunakidza. Edza ruoko rwako pane yakakangwa mhiripiri muto kana kungokunguruka nechero dressing yaunayo mufiriji.
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Kudya Kumba 36. Moroccan Watermelon Cucumber Salad nePistachio
Ichitambisa mavise anofarira muzhizha uye yakawanda ine salty feta.
Ambitious Kitchen 37. Iyo Iri Nyore Yakachekwa Greek Chickpea Salad
Chickpeas dzemumagaba dzakachengetedza kudya kwemanheru kakawanda kupfuura zvatinogona kuverenga. Iwe uchavada vakakandwa mulemon-garlic dressing.
Ramba Wakabvutwa38. Strawberry Bacon Salad ne Feta
Hauna nguva yekugara nekudya kumba manheru ano? Ichi chikafu chechirongo chinogona kugadzirisa izvo.
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Foodie Crush 39. Avocado Caprese Wrap
Nekuti haugone kukanganisa neavocado * kana * balsamic vinaigrette.
Cookie uye Kate 40. No-Noodle Pad Thai
Huya kune mbishi zucchini, karoti uye daikon ribhoni. Gara kune lime-honey peanut sauce.
Mufananidzo: Liz Andrew/Styling: Erin McDowell41. Greek Wedge Salad
Kusiyana nekutenda kwakakurumbira, wedge salads usadaro inoda kuvigwa mublue cheese uye bhekoni.
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Chii's Gaby Kubika 42. Melon Caprese Skewers
Huchi hunotapira, hune muto, kantaloupe nemanwiwa zvinongori kubatanidza kwekrimu mozz uye munyu prosciutto.
Ndiri Chikafu Blog 43. Miso Tuna Salad
Holy umami. Uya ne miso paste uye Japanese mayo.
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