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Zvakanakisa makumi maviri zvekudya zvekureba uye zvakaoma erections | BoldskyKuve nedombo rakaoma erection kurota kwemurume wese. Wakafunga here kuti kusimba kwakasimba hakudi chero chinhu kunze kwekumutsa? Asi nenjodzi dzehupenyu hwamazuvano sekushushikana uye kurara zvisina kukodzera, zvave kuomera varume kuti vawane nekuchengetedza yakaoma erections. Vamwe varume vari kurwarawo nechirwere chinonyadzisa chinonzi kusagadzikana kwe erectile chisingavatenderi kugutsa mumwe wavo.
6 KUFUNGA-KUPFUURA NZIRA DZOKUWEDZERA SIZE YAKO!
Chakavanzika chekumiswa kwakaomarara uye kwakasimba chingarara muplate yako. Hupenyu hune hutano hwakabatanidzwa nezvimwe zvekudya zvekusimbisa kwakasimba kunogona kubatsira varume vazhinji kuva nehupenyu hwerudo hunobudirira. Kazhinji aphrodisiac chikafu chinokubatsira iwe kuwana erections. Asi kwete ese aphrodisiacs chikafu chekusimba kwakasimba. Chikafu cheaphrodisiac chinongokubatsira iwe kuve nekumiswa. Kuti uitsigire, gutsa mumwe wako uye kunyange kuve nemimba yemwana, iwe unofanirwa kudya chikafu chekusimbisa kwakasimba.
TINOGONESA KUTI UNODA KUZIVA: Matipi ane hutano Kuti uwane Yakasimba Erections
Hume hormone testosterone yakakosha kwazvo kuti murume ave nekuchengetedza erection. Saka zvizhinji zvezvikafu izvi zvinobatsira kuburitsa testosterone yakawanda mumuviri wako. Kunze kwezvo, zvimwe zvekudya zvekusimbisa kwakasimba inobatsirawo kuwedzera kuyerera kweropa kunhengo dzebonde. Izvozvowo chikamu chakakosha kwazvo chehurume pakubereka.
Heano zvimwe zvekudya zvakanakisa zvekusimbisa zvine simba zvinogara kwenguva refu.
Hanyanisi
Hanyanisi dzinonzi moyo wakagwinya nekuti dzinotetepa ropa. Kana ropa rako rikatetepa, huwandu hwaro hunowedzera. Kuwedzera vhoriyamu yeropa kunogona kubatsira iwe kuwana yakasimba erection iyo inogara kwenguva refu.
Herb Pasita
Pasita yarasikirwa nema carbs ayo anokupa iwe simba rekugadzira rudo. Iyo mahebhu senge nutmeg uye pepper cayenne yakawedzerwa kune pasta inoita kuti iwedzere uyerogenic yako.
Chillies
Nzira iri nyore yekuwana 'kuomerera' ndeyokusundidzira ropa rakawanda mumidziyo yako yeropa. Saka rangarira kuti kumeso kwako kunotsvuka sei mushure mekudya chikafu chinonaka? Chillies ane maitiro akafanana panhengo yesikarudzi yemurume.
Kafi
Kofi yakawandisa haina hutano hwakanaka. Nekudaro, hapana kuramba kwekuti caffeine inokupa simba kukamba izvo zvinogona kukuita kuti ugare kwenguva refu mumubhedha.
Salmoni
Omega-3 fatty acids anowanikwa zvakanyanya muhove dzemvura inotonhorera kunatsiridza kutenderera kweropa. Inoita kuti ropa riwedzere kunamira kuitira kuti iwe ugone kumiswa nekukurumidza.
Rima Chokoreti
Rocoa isina kusvibiswa cocoa ndeimwe yeakanakisa aphrodisiac chikafu chekuve nacho pamberi pekugadzira rudo. Iyo inokumutsa iwe kubva mukati uye ndicho chakanyanya kukosha chinhu nezve kuwana yakaoma erection.
Cherries
Iyo anthocyanins inowanikwa mumacherry inobatsira kuchenesa arteri. Izvi zvinova nechokwadi chekuti ropa rako harivharwe kuti usvike panhengo yako munguva. Kunze kwezvo, cherries zvakare chikafu aphrodisiac.
Porridge
Kudya zvine hutano ndeimwe yemitemo yechigunwe yekuva mudiwa mukuru. Saka moyo une hutano oats inozadza dumbu rako, inoburitsa mafuta akashata uye zvakare inokubatsira iwe kuve une simba mumubhedha.
Nesafironi
Saffron inoporesa marwadzo uye kurwadziwa mumuviri wako. Izvi zvinoita kuti muviri wako unyanye kunzwa uye kubata. Izvi zvinobatsira varume vese varume nevakadzi kuwedzera libido yavo.
Oysters
Zinc chinhu chakakosha chinovaka muviri chinodiwa kugadzira testosterone mumuviri. Iko kune mashoma mashoma masosi ezinc ari mupasi kupfuura zvegungwa. Saka ramba uchidurura imwe oyster muto pachikafu chako, zvinokubatsira kuti uve nechakaoma chiri nani.
Mabhanana
Bhanana inokupa madosi anodiwa zvakanyanya e potassium ayo anobatsira kuchengetedza moyo wako kugwinya uye nekuvandudza kutenderera kweropa. Uye nekutenderera kweropa kwakatsetseka kunouya erection yakasimba.
Damba
Damba rakatakurirwa nesimbi uye zvinobatsira mukugadzirwa kwemasero matsvuku eropa mumuviri. Ukava neropa rakawanda, nekukurumidza uye nesimba rako rakaomarara richava.
Waini
Waini tsvuku inogona chaizvo kushanda seViagra iwe. Inobatsira mitsipa yako yeropa kuwedzera kuti iwe ugone kuve nekumira kuri nani.
Cloves
Clove dzinowanzo kuve chikamu che 'garam masala' inova inopisa inopisa kusanganisa kwezvinonhuwira zvinoshandiswa pakubika kweIndia. Cloves anobatsira kusimudzira tembiricha yemuviri, achimwaya ropa rakawanda kunhengo yesikarudzi.
Zviyo Zvese
Kuve neyakanaka erection kuri nyore kana iwe uine yakawanda carbs. Iye zvino carbs haifanire kunge iri kukora dzakakwenenzverwa. Unogona kugara uine zviyo zvizere zvine fibrous ad moyo une hutano.
Cardamom
Cardamom inoshandiswa muAyurveda yekuwedzera chishuwo chepabonde. Inowedzera kushingairira kwemurume uye inomubatsira kugara kwenguva refu pamubhedha.
Nyama yenguruve
Nguruve yakapfuma muVitamin B1 iyo inodikanwa kuti ikurumidze kutya manzwiro. Sisitimu yako yetsinga zvakare inoita basa rakakura mukukupa iwe kuomarara uye kwakasimba erection.
Watermelon
Watermelon inokwanisa kuzorodza kana kurerutsa tsinga dzako dzeropa kuitira kuti ropa rakawanda riputirwe kunhengo dzako dzakavandika. Nekudaro, icho chibereko chakakura kuve nemubhedha.
Tea Yakasvibirira
Green tii izere nehutano antioxidants iyo inochenesa mahara radicals kubva mumuviri wako. Green tii inozorodza pfungwa dzako, muviri uye izvo zvakakosha zvikamu zvinodiwa kune hwakanaka rudo hupenyu.
Fennel
Fennel inokupa ziya uye inokubatsira kuchenesa chepfu kubva mumuviri wako. Saka izvi zvinonhuwira zvinobatsira kuchenesa system yako kuti iwe ugone kuve nehutano hwakanaka.
