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Uri kusangana nematambudziko mubedroom nekuda kwehukuru hwako? Iwe haufanire kunetseka nezvazvo sezvo paine imwe penile kurovedza muviri kuwedzera saizi, rubatsiro ne erectile kudzvinyirira uye kuwedzera kuomarara. Kunyangwe paine zvakawanda zvekudya zvine hutano zvekudya kweawa usati wapinda muchiito, pane zviitwa zvinozokubatsira zvakanyanya mukuve nekusimba kwakasimba.
Isu takaisa pamwechete nhanhatu dzakanakisa kurovedza kwepenile kuwedzera saizi. Kana zviitwa zvakapusa izvi zvichiitwa newe zuva nezuva, unogona kuwana mhedzisiro pasina nguva. Panguva imwe chete, iwe unogona kusvika kuti uone mamwe manenji mukamuri yekurara, izvo zvinonyatso kuisa kunyemwerera pachiso chako.
Nekudaro, kana iwe uchida kuvandudza kugona kwako semurume, heano mamwe epamoyo ekurovedza muviri kuwedzera saizi.
Edza izvo 20 FOODS ZVAKASIMBA ERECTIONS
Exercise 1 - Zviite Nemaoko
Shandisa iyo 'okisa chiratidzo' ruoko rwekutanga seyokutanga penile kurovedza kuwedzera saizi. Zvese zvaunoda kuti uite kubata sikarudzi muchiratidzo chakanakira, zvishoma nezvishoma bata shaft yako nekuidhonza panguva imwe chete. Iwe unofanirwa kutwasanudza kune akasiyana madireji kweinenge maminetsi manomwe. Kuita izvi kamwe mumasvondo maviri kuchaita kuti iwe uone mutsauko.
Exercise 2 - Chigumwe
Imwe yeakanakisa penile kurovedza muviri kuwedzera kuomarara ndeye kushandisa chigunwe. Bata hukama hwako pamupendero uye uhudhonze zvinyoro nyoro uye zvakasimba pasi. Isa chigunwe kurudyi pazasi pechipenga chako apo mimwe yako yese inotsigira shaft yayo. Dzokorora chiitwa ichi kuti uwedzere kuomarara mumasekondi gumi usati waenda kuimba yekurara.
Exercise 3 - Iyo Stroking Nzira
Zvishoma nezvishoma bata nhengo yako uye uirove uchidzikira pasi. Zvisinei, usabatisise zvakanyanya paunenge uchisimudza uchikwira nekudzika, sezvo uchikanganisa kutenderera kweropa. Chinangwa chikuru cheichi penile kurovedza muviri kuwedzera saizi ndeyekutendera zvirinani kutenderera kweropa mumusoro wako wepenile.
Exercise 4 - Mataira Anodziya
Nekushandisa tauro rinodziya, svina iyo yese inopisa mvura kubva pairi zvizere uye uiise pakukomberedza murume wako. Kudziya kunobva patowel inopisa kunosimudzira kuyerera kweropa kusvika panhengo yemurume iyo zvinobatsira mukusagadzikana kweiyo erectile uye zvakare kunobatsira kuwedzera saizi.
Exercise 5 - Mune Erection
Ichi chiitwa chepenile kuwedzera saizi inogona kunge yakakuomera kuti uite sezvo ichida kuitwa panguva yekumiswa. Kutanga nekuitambanudza padivi, munzira dzakasiyana kwemasekondi gumi. Izvi zvinoda kuitwa kanokwana kaviri muvhiki kana iwe uchida kuona mhedzisiro. Cherekedza - edza kudzivirira kutanga kukwira. Ichi ndicho chimwe cheakanakisa epenile maitiro ekusagadzikana kwe erectile.
Exercise 6 - Iyo Yakakwana Kutambanudza
Tanga nekubata nhengo yako kubva pachigadziko uye zvinyoronyoro uchikwevera pasi. Paunenge uchitambanudza zvinyoro, ita shuwa yekubata iyo yakatambanuka kwemaminitsi gumi kusvika gumi nemashanu. Iyi ndeimwe yeakanakisa epenile Exercises yekuwedzera saizi uye zvakare kuwedzera kuomarara.
