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Musk manwiwa, Melon | Hutano Mubatsiro | Haingori inonaka chete, vise rinoshandiswa zvakare kudzivirira zvirwere. BoldSky 
Muskmelon chibereko icho chinonziwo chinwiwa chinotapira. Yakaita semamwe mavise, ayo anozivikanwa nekukwirisa kwemvura ayo anobatsira mukudzivirira kupera mvura mumuviri. Iyo zvakare yakakosha kune vanoda uremu-kurasikirwa, sezvo iri yakaderera macalorie uye yakafuma mune zvinovaka muviri.
Muskmelon inotakurwa nezvakawanda zvinovaka muviri zvekuti zvinoita kunge gamba remichero. Iine zvekudya fiber, beta-carotene, potasium, ayoni, manganese, folic acid, vitamini A, vitamini C, uye zvimwe zvakakosha zvinovaka muviri.
Muskmelon anonaka uye anonhuwirira uye anopa imwe mhando yekuravira mukubika. Uye isu tine chokwadi, iwe uchashamisika kuona iwo makumi maviri ezvehutano mabhenefiti emuskmelon. Verenga pamusoro kuti uzive zvakawanda.
1. Inovandudza Kutarisa Kwemaziso
Muskmelon ine mwero wakakura wemavitamini A uye C, ayo anokubatsira iwe kuti uve nekuona kwakapinza. Mavitamini anozivikanwa kusimbisa iyo retina, iyo yakakosha pakujekesa uye kuona kwemaziso.
2. Inotarisira Kudzvinyirira Ropa
Muskmelon kuva akapfuma potasium inobatsira nekudzora BP uye chengetedza BP.
3. Inobatsira Mukuderedza Kurema
Muskmelon ane mashoma kwazvo akazara mafuta zvemukati uye anouya neakaderera macalorie. Iyo michero ine fiber-inoita kuti unzwe kuzara uye, nekudaro ichideredza zvishuwo zvekudya izvo zvinounza huremu hwako pasi pesimba.
4. Inodzivirira Zvirwere zvemoyo
Muskmelon ane potassium zvirimo mavari ayo anobatsira kudzikisira matambudziko emoyo uye matambudziko emoyo sekurwadziwa kwemoyo uye sitiroko. Izvo zvinewo anticoagulant zvimiro nekuda kweadenosine, iyo ine zvinhu zvekuonda-ropa.
5. Kudzora Chirwere cheshuga
Kudya muskmelon kunogona kuchengetedza chirwere cheshuga mukutarisa. Ichi chishamiso michero inodzora huwandu hweshuga yeropa zvinobudirira, nekudaro zvichibatsira kudzora chirwere cheshuga.
6. Kunowedzera Kudzivirirwa
Muskmelon anoita sedziviriro huru yekuzvidzivirira nekuda kwevhitamini C yezviri mukati. Chibereko ichi chinomutsa kugadzirwa kwemasero machena eropa ayo anobatsira kurwisa hutachiona mumuviri.
7. Inodzikisa Cholesterol
Kana iwe uri kuronga kudzikisa cholesterol yako chikamu, idya muskmelon zuva nezuva. Chibereko chakazara cholesterol yemahara, saka haufanire kunetseka nezvekuwana cholesterol.
8. Inorapa Zvironda zveDumbu
Muskmelon anoshanda pakurapa maronda emudumbu, nekuda kweiyo vhitamini C yezviri mukati. Iyo zvakare yakakwira mune zvemukati zvemukati izvo zvinotonhodza iyo lining yemudumbu.
9. Inobvisa Kuzvimbirwa
Muskmelon ane chiyero chakakwana chemvura uye faibha, izvo zvakanaka pakubvisa kuzvimbirwa. Inorerutsa maitiro ekugaya uye murapi mukuru wepanyama.
10. Kudzora Uye Kunodzivirira Njodzi YeCancer
Muskmelon ane vhitamini C uye antioxidant inonzi beta-carotene iyo inodzivirira mahara radicals uye inodzivirira maseru emuviri kubva mukukuvara, nekudaro kudzivirira njodzi yekenza.
11. Inodzivirira Kupererwa nemvura mumuviri
Muskmelon ine huwandu hwakawanda hwemvura, iyo inoita kuti muviri ugare uine hydrated, nekudaro ichigadzirisa nyaya senge yakaderera simba uye kupera simba.
12. Inodzivirira itsvo Matombo
Chinotora kubva muskmelon chinonzi oxykine inozivikanwa nekubvisa matombo eitsvo. Muskmelon inosukawo itsvo, nekuda kwemvura yadzo yakawanda.
13. Kunodzvinyirira Kurara-kwakabatana Kurwara
Une dambudziko nekurara husiku? Heano mushonga, sanganisira muskmelon mukudya kwako, sezvo ivo vachirapa kusagadzikana kwekurara nekuzorodza tsinga nemhasuru dzehuropi.
14. Inobatsira Panguva Yepamuviri
Vakadzi vane pamuviri vanokurudzirwa folic acid. Chibereko ichi sosi huru yezvakanyanya folate zvemukati zvinobatsira mukuzvitakura uye mukubata nekudzivirira neural tube hurema.
15. Inoderedza Marwadzo Emwedzi
Une dambudziko nekuenda kumwedzi? Idya akawanda muskmelon ayo anounza zororo nekurerutsa marwadzo anokonzerwa necramps. Iyo ine anti-coagulant zvivakwa izvo zvinopwanya iyo clot uye kurerutsa mhasuru cramp.
16. Inobatsira Mukurega Kusvuta
Muskmelon michero mhinduro yakanaka kwazvo kana iwe uri kuronga kurega kuputa. Muskmelon anomutsiridza mapapu uye anobatsira muviri kupora kubva mukukanganiswa nicotine nekukurumidza.
17. Rwisa Kunetseka
Kana iwe uchinge wakamboshungurudzika, pachinzvimbo chekubuda iwo mapiritsi, sanganisira muskmelon mukudya kwako. Inowedzera kuyerera kweoksijeni kuenda kuuropi, izvo zvinopedzisira zvaita kuti huropi hudzikame.
18. Anoderedza Kutemwa nemazino
Ganda remuskmelon rinobatsira pakurapa mazino. Unogona kubika ganda mumvura uye sukurudza muromo wako naro.
19. Inosimbisa Mapfupa
Vitamini C mu muskmelon yakanaka pakusimbisa mhasuru nemapfupa, sezvo ichidana kugadzirwa kwecollagen mumapfupa uye mhasuru.
20. Inopedza Kukosora
Muskmelon inogona kudyiwa kukurerutsira kubva pakukosora uye kuzara kunobatsira kuburitsa phlegm yakawandisa kubva muchirongwa uyezve kupa runyararo pakukosora.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Maitiro Ekubvisa Gasi nekukurumidza Neaya gumi nematatu ekugadzirisa mishonga
