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Kurera huremu zvekudya hazvidi kuti chero zvigadzirwa zviitwe kubva. Uye izvi ichokwadi kwazvo, kunyanya munyika yakaita India. India izere nezvakasiyana zvinhu zvekudya izvo zvinogona kubatsira mune ese huremu kuwana kana kurasikirwa, kana zvabikwa mushe.
Ngatitarisei izvozvi zvinhu zvinoshamisa zvechikafu zvinogona kutibatsira nekudzikisa uremu, izvo zvinogona kuwanikwa mukicheni yega yega yeIndia.
# 1 Moong Dal
Moong dal ndewemhuri yenzungu uye akapfuma mavitamini A, B, C uye akawanda mamineral. Hunhu hwese uhwu hunozviita chinotsiva chikafu chine mafuta uye chinokurudzirwa zvakanyanya nevezvekudya kuti vakubatsire kuonda. Iyo yepamusoro-faibha yezvinhu mune iyi dal inobatsira kuti munhu anzwe kuzara kwenguva yakareba uye inodzivirira ivo kubva pakudya zvakanyanya. Iyo inowedzerawo yako metabolic rate.
# 2 Walnuts
Ichi chibereko chakaoma chinogara chiri pamusoro pechisarudzo chaamai chavanoda uye ikozvino chako zvakare! Chishoma chemadnuts chine zvakapetwa kaviri zvakapetwa antioxidants kana ichienzaniswa nedzimwe nzungu. Izvi zvinoita kuti ive chinonaka asi chine hutano chikafu chekumedza, pasina kuwana chero macalorie. Inobatsirawo kudzikisa cholesterol yako.
# 3 Sipinachi
Sipinachi ndiyo yakasvibira veggie iyo yakapfuma mumvura, fiber, mavitamini uye antioxidants zvinoita kuti ive yakakwana uremu chikafu. Imwe kapu yesipinashi inongowedzera kusvika gumi macalorie. Imwe kapu yesipinashi ichakubatsira iwe kunzwa kugutsikana kupfuura chero zvishuwo. Kuva sosi yakanaka ye fiber, inomhanyisa metabolism yako zvakare uye inochenesa nzira yako yekugaya.
20 Zvekudya Zvinodzora Ropa Rako Kumanikidza Nezvazvino Uye nekukurumidza
# 4 Kuvava Kuvava
Hazvina mhosva kuti munhu anovenga sei miriwo inovavira inovava, hatigone kufuratira mabhenefiti akakura arinayo. Uye kana ikabikwa nenzira kwayo, inogona kuravira inonaka zvakare! Chinovava chironda chine mashoma macalorie kuverenga, ichiita chikafu chakakwana chikafu. Izvo zvakare zvinobatsira kwazvo kune vanhu vanotambura nezvinetso zvine chekuita neropa.
# 5 Maarumondi
Maamondi ane zvikomborero zvisingaverengeki. Ivo anobatsira kwazvo kudzora huwandu hweshuga yeropa. Kana danho iri rikawira, vanhu vanowanzo kunzwa nzara, zvichitungamira mukunyanyisa mavari. Chikamu cheshuga cheropa chinowedzerawo insulin mwero unotungamira kumafuta emimba. Maarumondi anogadzira chikafu chinogwinya kuti ubate paunenge uchinge uchinge uchirwadziwa nenzara!
# 6 Nyemba Dema
Sezvo bhinzi dzakakwirira mune fiber zvemukati, ivo vanobatsira mukupa iko kunzwa kwekuzara uye kugutsikana, kudzivirira vanhu kubva pakunyanyisa kudya. Iyo zvakare ine mafuta-anopisa carb anonzi anodzvinyirira starch. Izvi zvinobatsira kukurumidza uremu-kurasikirwa maitiro.
# 7 Koliflower
Koliflower inozivikanwa neayo antioxidant zvombo kurwisa chepfu kubva mumuviri. Iyo yakafuma mune indoles uye thiocyanates iyo inobatsira kuburitsa kunze kwese chepfu. Kuve unoshanduka-shanduka mune zvakasikwa, unogona kubikwa nenzira dzakasiyana uye kupedzwa.
# 8 Sinamoni
Iyi ndiyo yakapusa uye isinganetsi nzira yekudzora huremu. Kungodya hafu yepasipuni yesinamoni zuva rega rega kunogona kubatsira kudzikisa huremu uye zvakare kudzikisa mashuga eropa. Inobatsirawo mukurwisa chirwere cheshuga. Sinamoni inokurudzira kutenderera kwakakodzera kweropa, iro rinobatsira mukurema-kurasikirwa maitiro.
# 9 Turmeric
Turmeric ndicho chinonhuhwirira chakasiyana-siyana chaunogona kuwana muIndian kitchen rack. Iyo curcumin inowanikwa muturmeric inobatsira kupisa mafuta ane nyama. Izvo zvinobatsirawo kugadzirisa gastric kuzvimba uye zvimwe zvinetso zvine chekuita nemudumbu.
# 10 Garlic
Allicin, inova chikamu chikuru chegariki, inobatsira kurwisa cholesterol, insulin uye neshuga yakakwira muropa. Izvo zvinobatsirawo kudzora uye kudzora chishuwo, ichiita gariki rakakura kurasikirwa uremu chikafu. Pamusoro peizvi mabhenefiti, inobatsira kudzivirira cancer, yemoyo uye yekufema zvirwere.
# 11 Mabhanana
Mabhanana anoumba chikamu chine hutano zvakanyanya pakudya kwemunhu uye nekudaro anogona kubatsira mune hutano uremu maitiro. Banana rakanakira kutanga, sezvo ivo vachipa anodiwa macarbbs kuti vape simba rakawanda uye vateedzere hutano hutano hwebasa. Iyo fiber yezvinhu inobatsira zvakare mukuchengetedza nzara kurwadziwa kwenguva refu.
# 12 Madomasi
Madomasi anoshanda zvakanyanya kuyerwa-kurasikirwa chikafu. Pese paunodya bhanana, muviri wako unoburitsa mahormone anonzi cholecystokinin. Nekuda kweizvi, iwe unowanzo kunzwa kuzere kwenguva yakareba kwenguva uye kuzvidzivirira kubva pakudya zvakanyanya. Inowedzera simba rako uye inochengetedza yakaringana shuga yeropa nhanho zvakare.
# 13 Maorivhi Oiri
Oiri reMiorivhi rine mafuta ane hutano anopa iko kunzwa kwekuzara kwenguva yakareba yenguva. Iyo zvakare ine antioxidants iyo inobatsira kuchenesa chepfu kubva mumuviri. Kunze kwekudzikira uremu, zvinobatsira kwazvo arthritis.
# 14 Kabichi
Kabichi inowanika munenge makondinendi ese epasi uye inobikwa nenzira dzakasiyana. Icho chikafu chakaringana mupfungwa yekuti chinobatsira kupora akasiyana ganda, ziso uye muviri zvine chekuita nemuviri. Iyo yakaderera kwazvo mumakori uye yakakwira mu fiber uye izvo zvinoita kuti ive chikafu chakakwana chikafu. Izvo zvinobatsira kuti unzwe kuzara kwenguva yakareba.
# 15 Mazai
Mazai sosi yakanaka kwazvo yemavhitamini uye mamineral. Nekudya mazai nezvimwe zvinhu zvekudya, unozvimisikidza kubva mukudyiwa kwemamwe makabhohaidhiretsi akaomarara.
# 16 Mapeya
Mbeu dzeAjwain dzinozivikanwawo sembeu yecomom uye dzinopisa mukuravira nehumwe hwakasiyana. Unogona kuwana izvi mukicheni yega yega yeIndia. Ivo chishandiso chinoshanda kwazvo chekudzikisa uremu. Zvese zvaunoda kuti uite kucheresa chipunu chimwe chembeu yejawain uye kuisanganisa nemvura wozoishandisa zuva rese.
# 17 Ajwain Mbeu
Mbeu dzeAjwain dzinozivikanwawo sembeu yecomom uye dzinopisa mukuravira nehumwe hwakasiyana. Unogona kuwana izvi mukicheni yega yega yeIndia. Ivo chishandiso chinoshanda kwazvo chekudzikisa uremu. Zvese zvaunoda kuti uite kucheresa chipunu chimwe chembeu yejawain uye kuisanganisa nemvura wozoishandisa zuva rese.
# 18 Lauki Kana Bhodhoro Gourd
Lauki imuriwo weIndia uyo unoshandiswa mune akasiyana mabikirwo. Inotakurwa nefayibha iyo inobatsira kugutsa yako nzara marwadzo uye inokuchengetedza iwe uzere kwenguva yakareba. Iyo inenge isina mafuta mahara, saka unogona kuidya zvakanyanya sezvaunoda pairi.
# 19 Dalia
Dalia anonziwo segorosi rakatyoka pasi rese uye zvinobatsira kwazvo pakurasikirwa nehuremu. Inoita yakanaka kwazvo yekudya kwekuseni uye iyo fiber yezvinhu mune dalia inoita kuti unzwe kuzara kwenguva yakareba chaizvo. Inowedzerawo kugaya kwako, nekudaro inotungamira kune inokurumidza metabolic chiyero uye mutete muviri.
# 20 Buttermilk
Ichi ndicho chikafu chinoderedza uremu nguva dzese, sezvo chiri chinwiwa chinonaka kwazvo chinogadzirirwa kubva ku yogati nezvinonhuwira. Iyo ine hukuru hwekugaya zvinhu, nekudaro ichiwedzera yako metabolism. Iyo ine mashoma mafuta achienzaniswa nemukaka, ichiiita iyo yakakwana uremu chikafu.
Goverana Ichi Chinyorwa!
Kana iwe ukawana izvozvi kuti zvinobatsira, ndapota rova yakafanana uye bhatani bhatani!
15 Mumba Mishonga Yekunyungudutsa Matombo eItsvo.
