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Munyika yanhasi, kana paine chero munhu akashushikana zvachose, ndeevacheche vachangoberekwa kana mamonki. Ehe, kushushikana chikamu chisinga tsanangurike chehupenyu hwemunhu.
Kubva kuvana vanoenda kuchikoro kuenda kumunhu ave pamudyandigere, hazvigoneke kurarama hupenyu usina kana kunetsekana nekushushikana. Sezvo kushushikana kuri mhinduro kune zvinoitika zvepasi, zvinova zvakaoma kuzvidzora nguva dzose.
Uyezve Verenga: 5 Dzakanakisa Nzira dzeKuramba Wakadzikama Mukumanikidzwa
Dzimwe nguva, hupenyu hunounza mamiriro akadai asina zvachose kudzora uye iwe hauna kana chekuita kunze kwekushushikana.
Asi, kuva neshungu kunongokuvadza kugadzikana kwako kwepanyama uye kwepfungwa. Pamwe pamwe nekuwedzera yako BP uye neshuga nhanho, ine zvimwe zvinokanganisa muviri wako nepfungwa zvakare.
Iwe unofanirwa kuve wakazviona kuti kana iwe uchinge wakamanikidzwa, iwe unorasikirwa kugona kwako kwekufunga kwepfungwa. Saka, sei kuita kuti pfungwa dzako dzigadzikane uye kushushikana kusununguka?
Uyezve Verenga: Sei Vanhu Vanobudirira Vanoramba Vakadzikama
Pane zvinhu zvakati wandei zvaunogona kuita kuti pfungwa dzako dzigadzikane. Kutanga, iwe unofanirwa kujekesa kuti kushushikana hakukupe chero mhinduro yedambudziko razvino.
Nemazano akareruka ekuchengetedza pfungwa dzako kudzikama, unogona kuzvichengeta wakasununguka kana mamiriro asiri mumaoko ako. Batisisa uye mhepo ichavhuvhuta zvakare ichibva parutivi rwako. Heano mamwe matipi akareruka ekuchengeta pfungwa dzako dzakadzikama. Verenga pamusoro kuti uzive sei.
1. Chirega Chiende:
Mune mamwe mamiriro ezvinhu, iwe unofunga iwe wasvika kune imwe bofu nzira uye hapana nzira yekubuda nayo. Hupenyu hauna kudaro. Uku hakugone kuve kupera kwenyika. Saka, kana iwe uchifunga kuti wakanamatira, ingorega iyo nguva uye mamiriro acho. Aya ndiwo maitiro ekuchengeta pfungwa dzako dzakadzikama uye kusagadzikana kusununguka.
2. Tora Kufema Kwakadzika:
Iyi nzira inogara ichikubatsira iwe kusagadzikana mupfungwa. Tora mweya wekufema pese paunozviwana uri mune yakashata mamiriro. Fungidzira kuti zvisizvo zvese zviri kubuda mupfungwa dzako uchifema. Zvino, swedera kune iyo nyaya. Unogona kubata zviri nani mamiriro acho.
3. Kufara Kudya:
Kana iwe uchinzwa wakaderera, iwe unofanirwa kuve uine akaomesesa makabhohaidhiretsi ekukwirisa kwemanzwiro Tarisa zvinhu zvine starch senge zviyo zvezviyo zvakakwana, mbatatisi, zviyo, chibage, nezvimwe, sezvo izvi zvichibatsira mukuburitsa serotonin, inofara hormone yekusimudzira manzwiro ako uye kudzikisira kushushikana. Haisi imwe yemazano akareruka ekuchengeta pfungwa dzako dzakadzikama?
4. Ita Zvinangwa zvidiki:
Kutsvaga chinangwa chakakura kutora nguva uye iwe unogona kuneta uye kunetseka nezve mhedzisiro. Nei usingazviparadzanise muzvinangwa zvidiki pane? Semuenzaniso, kana iwe uchironga nezvekudzora huremu mukati megore, tarisa pane yako yekudya kwevhiki rega uye maitiro ekurovedza muviri
5. Fungisisa:
Iyi ndiyo imwe yenzira dzakanakisa dzekuchengetedza pfungwa dzako kudzikama uye kushushikana pasina. Ita nguva zuva rega rega kubva pane yako yakabatikana purogiramu uye fungisisa kwechinguva. Ichachenesa pfungwa dzako kubva pane zvisina kunaka pfungwa uye nekukuzadza iwe nezvakanaka zvakakwana. Zviite pane chero nzvimbo yakavhurika mangwanani ega ega.
6. Mira Kutarisira Kukwana:
Hapana akakwana pasi pano. Kana usiri, saka usanete. Iwe unogona chete kuyedza kuve nyanzvi kumunda wako, asi kuwana kukwana kwakakwana hakumbogoneke. Saka, rega kuve unodzvinyirira muhupenyu.
7. Rara Zvakanaka:
Zvikuru zvikonzero zvekushushikana zvinoita kunge pasina chinhu chikuru mushure mekurara kwakanaka. Paunenge wakarara, muviri wako unoporesa kubva kunetseka uye kunetseka uye unodzosera simba rako kune inotevera kuenda. Edza uye iwe uchazoziva maitiro ekuchengetedza pfungwa dzako kudzikama uye kusagadzikana kusununguka.
