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Kudya Kunokubatsira Kurwisa Kupererwa Nemweya | BoldSkyVakadzi kazhinji vane kushomeka kudare. Asi kana zvasvika vakadzi veIndia, vangangoita makumi mashanu muzana vavo vane chirwere chekushaya ropa. Anemia fomu yekushomeka kwesimbi iri iro chairo denda pakati pevakadzi veIndia. Ndokusaka, mapfumo akapfuma esimbi akakosha kwazvo kune vakadzi. Iron akapfuma mapikicha anonyanya kusanganisira chikafu chine hutano chevakadzi vakaita senyama tsvuku, miriwo yakasvibirira, nyemba uye mishonga.
Aya mapfekero esimbi akapfuma anobatsira vakadzi kuwana mamwe masimbi esimbi muhurongwa hwavo zvakasikwa. Iron inowedzera ine akati wandei mhedzisiro senge indigestion uye kupatira. Ndokusaka, zvakanakira vakadzi kuti vadye zvekudya zvine zviwanikwa zvesimbi. Kunyanya kuvakadzi vane nhumbu, kushomeka kwesimbi kunetsekana kukuru. Muchokwadi, anemia mamiriro anogona kukanganisa hutano hwako hwekubereka.
Saka edza aya mapishi akapfuma esimbi kanokwana katatu pavhiki kuti ugare uine hutano. Iyi rondedzero yematare akapfuma mapikicha evakadzi anosanganisira ese ezvirimwa uye asiri-ezvirimwa mabikirwo. Saka kunyangwe iwe uri veg kana asiri-wezvinomera, hauzove nedambudziko mukuyedza aya mapepi. Kunze kwezvo, mazhinji eeresipi ataurwa pano maIndia. Saka haufanire kutenga chero zvigadzirwa zvekunze kugadzira aya madhishi.
Palak Paneer
Palak Paneer ndeimwe yesarudzo dzako dzekutanga kana iwe uchida kunakirwa nechikafu chechokwadi cheIndia muresitorendi. Ichi chikafu chakareruka chakagadzirwa nepanera uye sipinashi ndeimwe yeakakurumbira kottage chizi mabikirwo kubva kuIndia.
Nyama Yechiropa Fry
Chiropa mabikirwo anowanzo kuve noutano uye iyi inonaka zvakare. Izvi zvinozivikanwa kwazvo pakati peIndia muton ndiro. Chiropa mabikirwo akapfuma mu iron uye nekudaro zvine hutano kune vakadzi.
Broccoli Paratha
Wakambonzwa nezve chakaputirwa broccoli paratha? Muriwo uyu unogona kushandiswa kugadzira zvinonaka uye zvinonwisa mukanwa, nzira huru yekudya kwemangwanani kwakanaka uye kunonaka.
Kale Salad Recipe
Kale, iyo yakasvibira yemashizha miriwo inoonekwa seye nyama yezvinomera. Inotakurirwa mavitamini, zvinovaka muviri uye mapuroteni ane hutano hwakanaka. Saka tora iyi kare saladi sezvo chiri chakakwana hutano chikafu chevakadzi.
Nyama yemuturu Mbatatisi
Mbatata mutton cutlet recipe iri nyore kugadzirira uye inogadzira chikafu chinoshamisira. Ose mbatatisi nemuturu zviwanikwa zvakapfuma zvesimbi mundiro iyi.
Palak Mushroom Curry
Kugadzirira chimwe chinhu chakasarudzika uye chinonaka nezvimwe zvakapusa zvigadzirwa ndizvo chikamu chakanakisa chedu chikafu cheIndia. Palak ine mushroom curry imwe yemidziyo yemidziyo. Iko kusanganiswa kwepalak uye howa nemusanganiswa wezvinonhuwira zvinonhuwira zvinoita kuti iyi recipe ibvarike nemavara akaoma.
Kashmiri Rajma Masala
Kashmiri rajma masala ichave zvakare yakajeka pachiveve chako. Kana iyi rajma recipe isipo maererano nezvinonhuwira, inogadzira hupfumi hwekunaka kwayo. Chimwe chakakosha maficha eKashmiri ndeyekuti, inowanzo bikwa isina hanyanisi negariki.
Broccoli Shrimp Pasita
Broccoli shrimp pasta inogadzira pasita ine hutano. Iyo yakasvibira broccoli chikafu chinonaka kuti uwane iron mune yako system.
Pomegranate Curd Rice
Kune nzira dzakawanda dzekugadzirira curd rice. Iyo yakapusa kana yakakosha curd mupunga recipe inogadzirwa necurd, mupunga, munyu uye kumini mbeu. Asi pano mbeu yematamba inowedzera simbi mundiro.
Alo palak
Aloo palak (mbatatisi nesipinashi) inozivikanwa uye ine hutano padivi dhishi muIndia chikafu. Unogona kuigadzira nemiriwo yakasvibira yemashizha senge sipinashi uye uwane chinodikanwa chekuwedzera chikafu chezuva racho.
Kheema Kalegi
Kheema Kaleji ndeyechinyakare kheema recipe iri pakati India. Chikafu ichi chakagadzirwa nenyama yakagayiwa uye nechiropa chemukaka. Iyo yakabikwa muAwadhi maitiro ane curd uye yakawanda yezvinonhuwira.
Palak pulao
Sipinachi inozivikanwa se palak muchiHindi. Sipinachi kana palak pulao ndiyo huru kosi padivi dhishi iyo iri nyore kugadzirira uye kuzadza zvakare. Iwe unogona kuigadzira mune yakadzika yakadzika mbiya pane gasi, kana kuyedza iyo microwave recipe
Paneer Stuffed Bajra Roti
Kana iwe uri kutsvaga kuve nekudya kwekudya kwemangwanani kune hutano, nyore kugadzirira uye kuzadzwa nezvinovaka muviri, saka chakazara bajra roti ndiyo yakanakisa nzira. Ose maviri bajra uye paneer vakapfuma kwazvo miriwo sosi sosi.
Methi Prawns Curry
Iko kusanganiswa uye fenugreek (methi) uye prawns haina kudaro yakajairika. Idya iyi zvakare iri yekudyira yegungwa yekuIndia. Iwe unozoshandisa izvo zvakakosha zveIndia zvinonhuwira kugadzira Methi Prawns curry.
Dal bukhara
Iko kutaridzika uye kunzwa kweiyi dal recipe yakafanana chaizvo neyedu pachedu Dal Makhani. Asi pane musiyano wakasarudzika pakati pePunjabi dhishi Dal Makhani uye zvekunze Dal Bukhara. Musiyano unouya nezvinonhuwira zvinoshandiswa mune aya maviri madhiri mabikirwo.
Haryali Mutton Curry
Hariyali mutton curry recipe yakagadzirirwa kushandisa musanganiswa wemishonga yeIndia nezvinonhuwira. Iko kusviba kweiyo dhishi kunouya kubva kumakwenzi emakwenzi uye nyowani kirimu iyo inowedzera muromo-kunyemwerera kunhuvira kwariri. Nyama tsvuku uye miriwo yakasvibirira, zvese zvakapfuma nesimbi.
Chicken Broccoli
Chicken broccoli imwe yeakanakisa madhishi ayo anogona kugadzirwa nehuku. Iwe unogona kuve nekuravira kweese maviri broccoli uye huku mune ino kamukira. Uye kuwedzera kwairi, iyi yekubheka yehuku ishoma kwazvo.
Panchmel Dal
Seizvo zita rekuti Panchmel dal rinoratidza, iyi dal recipe yakagadzirirwa nemhando shanu dzakasiyana dzemadhari. Ichokwadi kune maitiro eresipi yeIndia, zvakare ine huwandu hwakaenzana hwezvinonhuwira. Mbesa dzese dzinoshandiswa mudhara idzi dzakapfuma simbi.
Banana Chicken Salad
Mabhanana ndiwo aphrodisiacs ari nyore kuwanikwa. Maruva echirimwa anoshandiswa nehuku kugadzirira uye yakanaka saradhi pakudya kwakakosha. Banana, huku nemadomasi pamwechete zvinokupa kukudzwa kwesimbi.
