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Curry mashizha ( Murraya koenigii ) uve nekunhuhwirira kunozorodza pamwe nemhando dzakasiyana siyana dzekushandisa mune zvese hutano uye zvekudya. Ivo anoshandiswa zvakanyanya sekuravira kunatsiridza uye kurapa mamiriro akadai sehutachiona, cataract, chirwere cheshuga, matambudziko echiropa, chirungurira uye zvimwe zvakawanda. Izvo zvinoshandiswawo mune mamwe ayurvedic concoctions.
Mashizha eCurry anotendwa kuti anowanikwa kuIndia uye anowanikwa munzvimbo dzinopisa uye dzinopisa, pamwe nedzimwe nyika dzakaita seChina, Australia, Ceylon neNigeria. Mashizha eiyo curry chirimwa ane kuwanikwa kwakawanda, chikonzero nei achiuya nemutengo wakaderera.
Rimwe zita remashizha e curry ndi 'sweet neem' sezvo iwo akafanana nemashizha neemu uye akafanana mukuravira.
Curry mashizha anodyiwa kungave mune yejusi fomu kana mufomu yekunamatira. Mumusika, hupfu hwemashizha e curry anowanikwa ayo anogona kuwedzerwa mumuto, stews uye makari. Vamwe vanhu zvakare vanosarudza kunwa tii yakagadzirwa kubva kumakarari mashizha.
Ichi chinyorwa chichaunza kwauri iwo akawanda hutano mabhenefiti e curry mashizha. Tarisa.
Hutano Bhenefiti Yema Curry Mashizha
1. Kuvandudza kugaya
Mazuva ese kudyiwa kwemakarari mashizha hakungobatsira chete kugadzirisa kugaya, asi zvakare kubatsira mukubuda. Iyo antibacterial pfuma uye kuvapo kwe antioxidants mumashizha kunogona kubatsira kugadzirisa kugaya. Zvakare, kwavo kutonhodza maitiro kunobatsira kudzikamisa dumbu. [1]
2. Kubatsira nekurema
Chidzidzo chakaratidza kuti mashizha ememiyu anogona kubatsira kudzikisa huremu, huwandu hwecholesterol uye triglyceride painotorwa padhayeti ye300 mg / kg / zuva, pamwe nekudya kwemafuta akawanda. Mahanimbine, alkaloid mumashizha emum neem inonyanya kukoshesa kurwisa-kufutisa uye kudzikisa lipid. [piri]
3. Rapa matambudziko ekuitira weti
Huwandu hukuru hweantioxidants dzakadai sequercetin, catechin uye naringin mumashizha e curry, zvinogona kubatsira kugadzirisa matambudziko ese ane chekuita neweti yeweti. Kunwa curry jisi remashizha nediki sinamoni upfu mushonga unoshanda pamba kurapa matambudziko eweti.
4. Chengetedza chirwere cheshuga
Curry mashizha ndeye hupfumi sosi ye carbazole alkaloids senge Mahanimbine. Ichi chikamu chakakosha chine anti-hyperglycemic athari uye inobatsira kune manejimendi cheshuga. Zvakare, iwo maviri ane simba flavonoids mumakarari mashizha hesperidin uye naringin zvinogona kubatsira kudzora mwero weglucose murudzi rwechipiri chirwere cheshuga. [3] Kunwa curry kunosiya tii, uchiwedzera iwo kune ako mapheka kana kudya iwo matsva mashizha zuva nezuva padumbu risina chinhu kunogona kubatsira kudzora huwandu hweshuga yeropa.
5. Rapa chirwere chamangwanani
Kurwara kwemangwanani kunoitika pakati pevakadzi vane pamuviri panguva yekutanga kwetatu. Dzimwe ongororo dzinoti kuwedzera curry kunosiya hupfu kujusi remumoni pamwe nejeki shoma uye kunwa musanganiswa kaviri pazuva kunogona kubatsira kurapa kurwara kwemangwanani.
6. Zvakanaka kumeso
Curry mashizha akasimbiswa ne vitamini A uye anonyanya kubatsira kumeso. Mune zvidzidzo zvakawanda, curry inosiya muto yanga ichishandiswa pakurapa kusagadzikana kweziso senge cataract.
7. Rapa kuzvimba
Curry mashizha ane anti-anogumbura ehupfumi nekuda kwekuvapo kweane matsva carbazole alkaloids. Aya makomponi anogona kubatsira kudzikisira mamiriro ekuputira senge asthma kana kuchenesa. Kuisa curry kunama kana mafuta pamusoro peganda rinopisa kunogona kubatsira kudzikisa kuzvimba. [4]
8. Ganda rekuchengetedza ganda
Curry mashizha anobatsira kurapa kuputika kweganda, kuputika kweganda uye mamota. Iwo ma antioxidants ari mumashizha anogona kubatsira kudzivirira njodzi yekenza yeganda nekudzora mahara radicals mumuviri. Pepa rakagadzirwa nemashizha e curry uye pini ye turmeric inogona kubatsira kudzikamisa ganda nekudzikamisa kutsamwa. Curry mashizha anowanzoiswa kumaronda uye kuputika paganda kuti kurapa kukurumidza.
9. Cholesterol yakaderera
Curry mashizha anogona kubatsira kudzikisa ropa remuropa cholesterol mumunhu. Antioxidants mumashizha akadai seaclicic acid, quercetin uye catechin zvinogona kubatsira kudzivirira kunwa kwecholesterol yakaipa, zvichizoguma nekuwedzera huwandu hwakaringana hwecholesterol mumuviri. Kunwa yakachena curry jisi jisi zuva nezuva kunobatsira kuchengetedza cheki pahuremu uye zvakare kudzivirira yakaipa cholesterol buildup. Kunze kwezvo, curry mashizha zvakare anobatsira kudzivirira njodzi yekurohwa nemoyo uye atherosclerosis. [5]
10. Inobatsira kushaya ropa
Kari patta yakazara neakawanda huwandu hwesimbi uye folic acid. Nzira iri nyore yekuwana inobatsira pamashizha e curry ndeyekuchera mashoma emashizha e curry nembeu dze methi husiku hwese, pamwe nehafu yekapu yeyoghurt uye kuva nayo mangwanani. Curry mashizha zvakare anobatsira mukumwa kwesimbi kuburikidza nezvimwe zviwanikwa. [6]
11. Iva nezvinhu zvinodzivirira gomarara
Mamwe ma carbazole alkaloid mumashizha e curry ane simba rakakomba pane maseru ekenza, kunyanya kenza yemavara, gomarara repazamu, leukemia uye gomarara reprostate. Curry mashizha ndiwo manyuko ane simba eproteasome inhibitors ayo anotungamira kurufu rwecancer-inducing maseru. [7]
12. Rapa matambudziko eitsvo
Curry mashizha anoshandiswa zvakanyanya seephroprotective vamiririri kurapa itsvo matambudziko, kunyanya pakati pevanhu vane chirwere cheshuga. Yepamusoro glucose mazinga anogona kukonzera kuwanda kwematambudziko eitsvo, zvisinei, ma antioxidants ari mumashizha anogona kubatsira kugadzirisa kusangana neitsvo zvine chekuita neshuga, kubatsira mukumutsiridza itsvo uye kurapa marwadzo ane hukama nekukanganisa kweitsvo. [8]
13. Rapa chirungurira
Curry mashizha anogona kubatsira kubata chirungurira nekuda kwekudzikamisa kwavo. Ivo vanobatsira kuchenesa huturu hunokuvadza kubva mumuviri uyezve, vanorapa chirungurira. Zvimwe zvidzidzo, zvakadaro, zvinoti kudzivirira mashizha kune vanhu vane GERD. [9]
14. Kurudzira kukura kwebvudzi
Curry mashizha anogona kubatsira kukurumidza kukura kwebvudzi uye kuchengetedza iyo yakasarudzika ruvara rwebvudzi rako. Mashizha anoitawo kuti bvudzi rive bouncy, rinorapa dandruff uye kurapa rakakuvadzwa bvudzi. Ivo zvakare vanobatsira kusimbisa bvudzi rakatetepa nekuvasimbisa kubva pamidzi yavo. Kunze kwekudya mashizha eryry seti, iwe unogona zvakare kuisa kunama kwemashizha e curry pachiso chako kuti ubvise dandruff.
15. Kuderedza manyoka
Curry mashizha ane carbazole alkaloid ine anti-kupisa uye anti-bhakitiriya zvinhu. Panyaya yedumbu rakagumbuka, mashizha anogona kubatsira kurapa manyoka. Gadzira kapu yetii nekukwesha mashizha mashoma emari mukati mayo. Inwa tii iyi katatu pazuva kuti udzivise manyoka.
16. Dzivisa hutachiona hweganda
Curry mashizha ane antioxidative, anti-fungal uye anti-bhakitiriya zvinhu. Vanogona kubatsira kubata hutachiona hweganda kunge mapundu kana acne. Sanganisa macryry mashizha muzuva nezuva maitiro anogona kushanda zvishamiso paganda rako.
17. Akapfuma mune antioxidants
Curry mashizha ane yakasimba kemikari kemikari inonzi carbazole alkaloid, inova yakasimba antioxidant. Mamwe antioxidants mumashizha eryry anosanganisira quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) uye myricetin (0.703 mg / g DW) . [10]
18.Poresa maronda nekutsva
Curry mashizha ane mukomboni mahanimbicine mavari. Ichi chikamu chinobatsira mukupora kwemaronda nekukasira kukura kwesero. Mashizha akabikwa akasara mushure mekucheregedza tii anogona kugadzira ronda-rinorapa mapundu ekucheka, maronda, uye kupisa.
19. Kurerutsa kupatira
Curry mashizha ane akapfava laxative chivakwa izvo zvinogona kubatsira kudzikamisa kupatira. Ivo vakakura kuwanda chituru, kusimudzira kufamba kwayo muura uye nekudaro, kurapa mamiriro acho. Iwe unogona kuwedzera yakaoma curry mashizha kune buttermilk uye kunwa pane isina chinhu dumbu kuti udzikise kupatira.
20. Deredza kunetseka
Mafuta akaburitswa mumashizha e curry mashizha akanaka kuti ashandiswe aromatherapy nekuda kwekuvapo kwekomboni linalool (32.83%). Kunhuwirira kwemashizha kunogona kubatsira kunyaradza muviri uye kubvisa kushushikana. Iyo tii yakagadzirirwa kubva kumakarari mashizha anogona zvakare kubatsira kuzorora uye kudzikama. [gumi neimwe]
21. Kuvandudza ndangariro uye kurangarira.
Zvidzidzo zvakaratidza kuti kudya macryry mashizha nguva dzose, kungave mukudya kana muchimiro cheti, kunogona kubatsira kusimudzira ndangariro uye kugona kuyeuka ruzivo. Zvimwe zvidzidzo zvakare zvinoti curry mashizha anogona kubatsira kudzosera amnesia uye kurapa chirwere cheAlzheimer. [12]
Maitiro Ekugadzira Curry Mashizha Tea
Zvinoshandiswa
- Mukombe mumwe wemvura
- 30-45 curry mashizha
Maitiro
- Bira mvura mupoto uye wozobvisa pamoto.
- Mvura yakakora curry mumvura ino inopisa kwemaawa mashoma kusvikira mvura yachinja ruvara rwayo.
- Dzvinyirira mashizha uye dzokororazve tii kana yave kutonhora.
- Wedzera chipunu cheuchi uye dhishi remuto wemonamu kuti uite (zvisarudzo).
